LOSE WEIGHT WITH HIGH INTENSITY TRAINING

Push your muscles harder: Using heavier weights, in reducing the amount rest between sets,  may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8… [Continue Reading]

HOTEL GYM AND HOME WORKOUT: THE JET SETTER GUIDE TO FITNESS

If you’re a businessman or woman, on the go or a frequent vacationer, there’s a good  chance that at some point you’re going to end up away from your gym and on the  hunt for a place to work out. While many assume that every hotel comes equipped  with a gym, this is often not… [Continue Reading]

A MIDNIGHT WINTER’S RUN: HOW TO GET LEAN FOR A PHOTO SHOOT OR EVENT

I have a video and photo shoot today for a new exercise product, which will hit the market soon. We are negotiating terms for me to become the face of the product on TV and other media. I’ve been preparing for the shoot for a few days. I’ve stepped up my ab and cardio regimens… [Continue Reading]

HOW TO GET SEXY MALE MODEL ABS

If you treat your abs like an after thought, they will look like an after thought. Good morning all!! It’s Sunday morning, which means that another week has come to an end and another week is set begin in a few hours. Sunday is a great day to reflect on the week past and plan/get… [Continue Reading]

THE BEST DIET FOR KEEPING THE WEIGHT OFF

You’ve lost weight, but will you keep it off? A low-glycemic-index diet may work better than others at burning calories and helping people ward off those pesky Lbs, reports a new study in the Journal of the American Medical Association. In the study, researchers had 21 people who’d lost 10 to 15 percent of their… [Continue Reading]

NO MORE EXCUSES: TRY THESE HOTEL ROOM AND HOTEL GYM WORKOUTS

It’s Friday once again. TGIF!!! This week went so fast. I remember waking up on monday morning and now it’s Friday. It all good though. It’s Fit Friday!! On to the business at hand. I have to travel a lot due to my work and sometimes it is challenging to keep up with my fiteness routine,… [Continue Reading]

THE BEST BREAKFAST EVER FOR MEN

Go ahead guys, and scramble those eggs, yolk and all—there’s new evidence that it may lower your risk of heart disease. Two new studies from the University of Connecticut recently presented at the Experimental Biology conference found that eating eggs actually improved cholesterol levels and reduced disease-producing inflammation in the body. In one study, researchers… [Continue Reading]

MY TOP 10 TIPS TO GET SEXY MALE MODEL ABS

Yesterday was a good day. I had two very good workouts. I did my boxing training and then I did my strength and conditioning workout. Both were very strong workouts. I hope to continue this trend for the rest of the week. Yesterday was particularly a good day because I found a really good film… [Continue Reading]