It’s Friday once again. TGIF!!! This week went so fast. I remember waking up on monday morning and now it’s Friday. It all good though. It’s Fit Friday!! On to the business at hand. I have to travel a lot due to my work and sometimes it is challenging to keep up with my fiteness routine, when I’m on the road. I know there are many people out there that travel even more than I do and have to go through the same problem on a regular basis. Well, look no further. I have found the article and video that will save us all. It will keep us all in shape especially as the summer is coming. Read more:
PULLED FROM MEN’S HEALTH
Staying in an average hotel with an average gym for a few days. I was still able to get in a half-decent upper body workout and then followed up with some bodyweight cardio in the hotel room. On Sunday morning there will be deadlifting. Looking forward to that back in Toronto.
Quick video for you…Top Abs Exercises: – http://www.youtube.com/watch?v=CI66OJguLSI
Kickbutt Mindset Tips: You are the type of person who takes action, doesn’t complain, finds a way to get it done, and never gives up, right? The answer is yes, yes you are.
“Your network is your net worth.” Go to seminars. (I’m at one right now in Cleveland.) Talk to people. Listen, I know how tough it can be. But you must invest the time and effort in building relationships and helping others, because it will make your entire life easier.
Craig Ballantyne, CTT Certified Turbulence Trainer
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