MIX IT UP

Ngo Okafor Black Male ModelIt’s thursday and you know what that means! It means that friday is just a day away and the weekend is here. It also means that thanksgiving is only a week away. Time for turkey and gravy. I’ve never been a turkey person, but I have to do it because it brings families together and makes for a time to catch up on all that’s been going on. We all need that.

I went to a different gym last night and they were nice enough to give me a free one week membership. The gym is New York Health And Racquet Club on 23rd Street in Mahattan. It’s a great gym. It has a boxing ring which I love, a pool, a spin studio and of course all the weights that a guy could need. I was like a kid in a candy store because it was new. It always good to mix up your workouts in all kinds of different ways. Sometimes you do it by changing up your workouts or by trying a different gym. Sort of like sleeping on a bed. Studies have shown you can a better night’s rest by changing sleeping positions on the bed.

Now that it’s thanksgiving time, it’s a great time to mix things up. You can go to the local gym in your hometown where your parents live or where your significant other lives. Chances are you haven’t been to the gym in quite a while and it’ll be good to go in and get a different workout. It’ll also be fun to see people you haven’t seen in a while.

 

By

Ngo Okafor

Black Male Model Actor

African American Black Male Model Actor

www.getingo.com

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