NGO OKAFOR’S NEW ARTICLE IN WELL AND GOOD

Ngo Okafor in Well And GoodNigerian-born Okafor got into boxing at 31, an age that’s often closer to retirement for others used to the ring. But within three years, he became a two-time heavyweight champion, winning back-to-back Golden Gloves in 2008 and 2009.

His chiseled physique also led him to a career in modeling, and you’ve probably seen his muscled body inMen’s Health or V Magazine.

Now, Okafor uses his knowledge of fitness and boxing with celebrity (and regular) clients at Peak Performancepersonal-training studio in the Flatiron, where he may have you switch from squats and lunges to jab and upper-cut combos.

Hey -
Didn’t know if Ingo saw this hit today – just in case not – voila…

Nice press!

http://www.wellandgoodnyc.com/2013/06/18/5-professional-fighters-turned-fitness-trainers/

From wellandgood.com

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WANETTA GIBSON: CHARGED AND ORDERED TO PAY 2.6 MILLION DOLLARS

Wanetta Gibson image pictureThe woman whose false rape accusation sent a high school football star to prison has been ordered to pay a $2.6 million judgement in connection to the case, NBC 4 Los Angeles reports.

Wanetta Gibson (pictured) was ordered by a Los Angeles Superior Court judge on Friday to pay a $1.5 million, plus an additional $1.1 million in fees. Gibson was an acquaintance of Brian Banks at Long Beach Polytechnic High School when she accused him of raping her in a school stairwell. Gibson then sued the Long Beach Unified School District, claiming the school was not safe; she won a $750,000 settlement.

Gibson’s false accusation sent Banks to prison for five years, stripping him of his football scholarship to the University of Southern California. After Banks was released from prison, Gibson sent him a Facebook message saying “Let’s let bygones be bygones.” Thinking the message was odd, Banks worked with a private investigator to set up a meeting with Gibson. It was during their meeting where she admitted, on hidden camera, that she lied about the rape.

With the help of California’s Innocence Project, a judge overturned Banks’ conviction on May 24, 2012.

Since then, Banks had been on a mission to play in the NFL. He tried out for a number of teams, but did not make the cut. However, NFL coaches told him to keep trying. He eventually spent some time with the Las Vegas Locos of the United Football League, until the Atlanta Falcons signed him this spring.

NGO OKAFOR IN NEW ELLE MAGAZINE ARTICLE: A BOD FOR SIN

Ngo Okafor in Elle MagazineBlack male model, Ngo Okafor has just been featured in Elle Magazine for living out one of his life’s many passions…FITNESS!! READ MORE

For five days straight, ELLE editor Justine Harman puts herself  at the mercy of professional fitness concierge service, SIN Workouts, to  experience the lifestyle of the rich and flawless.

Day 3: TKO with Ngo

After yesterday’s double workout I wake up not exactly in pain but feeling an  allover tightness, like I could already be one size smaller. (Is that even  possible?)

One of the things I mentioned in my initial consultation with my  fitness concierge, S.I.N.’s Vanessa Martin—the woman who is cheerfully leading  me into new circles of hell this week—is that I like to box. Growing up watching fights on TV with my dad,  a former welterweight fighter, I learned to love the rhythmic sounds of pad work  and the squeak of high tops on canvas.

And, as  I’ve found out through dozens of group classes at Gotham Gym in the West  Village, there’s nothing quite like the satisfaction of connecting a solid jab.  As it turns out, one of the benefits to having a Vanessa of my very own is that  she has unrivaled access to the best facilities in the city—including some, like Peak  Performance, that are usually only open to clients who buy pricey personal  training packages. “There’s no other training facility that even scratches  the surface of what Peak offers,” she says. “The staff is completely comprised  of career trainers—no actors looking for part time gigs to make money.” Plus,  Vanessa is friends with the manager. “I know she will personally take care of my  clients when I’m not there.” I’m beginning to get the hang of this V.I.P thing:  Basically, all I have to do is show up and sweat.

 

Peak, a 10,000 square foot loft space in Chelsea, looks exactly the way I imagine the Miami Heat’s training room would: spacious, full of high-tech machinery including vibrating Power Plate platforms and speed-enhancing Woodway Force treadmills. It’s also equipped with private bathrooms the size of my apartment. This time around, Vanessa will not be working out by my side, though she does meet me upon arrival to quickly introduce me to my trainer, Ngo, then vanishes behind mammoth steel elevator doors.

The hulking and handsome Ngo escorts me into a private studio, wraps my  hands, and asks me what kind of music I like. For the next hour, to the sounds  of Drake, Kanye, and Hova, we alternate between gym class calisthenics (squats,  lunges, push-ups, and burpies) and increasingly difficult boxing combinations.  At one point, when I think I’ve completely maxed out, Ngo makes me punch him  backwards, across the room and into a corner. The blood is ferociously pumping  in my ears and my shoulders are so tired I think they might collapse; but every  time I connect with his pads, a hint of a smile betrays Ngo’s steely stare. As  we stretch afterwards on parallel mats, I ask him about the Peak clientele. He  explains that it’s a mix of professional athletes, stay-at-home hotties, and  actors. As if on cue, Kyle MacLachlan strolls by in a baby-blue  bandana.

After a hot shower and another round of Malin + Goetz goodies (those guys have the specialty fitness  market on lock), I treat myself to lunch (a protein shake at Peak’s well-stocked  juice bar) and check my email. Like clockwork, a note from Vanessa pops up:  “How was Peak? Feeling good? See you tomorrow at Uplift Studios for the 9:30  a.m. class.” Here we go again.

Written by Justine Harman for Elle Magazine

Posted by Ngo Okafor

The most downloaded black male model

http://www.elle.com/_mobile/news/beauty-makeup/sin-workouts-peak-boxing

WORKOUT GET HAPPY: EXERCISE CAN FIGHT OFF DEPRESSION

Ngo okafor Black male model abs

Ngo okafor Black male model abs

Break a sweat, beat the blues. Physical activity fights off depression, finds new research from Belgium.

In a study at Ghent University, the longer participants sat around doing nothing, the more their moods tended to become negative and self-judgmental. Why? Because during periods of rest, people spend more time thinking (and analyzing) themselves, which is a recipe for depression flare-ups, says study coauthor Igor Marchetti.

But exercise may fend off depression by balancing the transfer of hormones between the endocrine and nervous systems, Marchetti says. “Additionally, studies have found regular physical activity seems to improve self-esteem, self-confidence, and mood—all conditions that are protective factors for depression.”

And it doesn’t take much time to see the effects. In a study at the University of Texas, 28 percent of depressed people who worked out on a treadmill or stationary bike for 30 to 45 minutes, 3 to 4 times a week eliminated their symptoms. When another group exercised 2 to 3 times a week for just 20 to 30 minutes, 16 percent saw symptoms disappear.

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From Menshealth.com

GLUTEN FREE DOES NOT MEAN CALORIE FREE: WEIGHT GAIN ON A GLUTEN FREE DIET

Gluten Free is Not Calorie Free

Gluten Free is Not Calorie Free

I see several people, proudly posting pictures of massive portions of food and dessert on Instagram. There’s a general misconception that it’s fine to consume larger portions of food because it’s Gluten free. When it comes down to it, in order to lose weight on any diet, one must technically consume less calories than expended in order to have a deficit.

If a person is following a gluten-free diet, make sure that portion sizes are still accountable and a balance is found in all the food groups such as gluten-free grains/starches (potatoes, yams, rice, quinoa, etc.), vegetables, proteins, fats, fruits, milk/dairy. Also, make sure to read the labels on gluten-free packages because a brownie is still a brownie. Even if the brownie is gluten-free, it still has calories, fat, and sugar. One should still be aware of portion sizes and frequency with packaged goods.

Going gluten-free does not guarantee that your diet will be either healthy or lower in calories. It just means you’re avoiding foods with gluten, a protein found in wheat. There is nothing magical about gluten-free for weight loss. Your body still does the age-old calorie math of “Calories In (food) vs. Calories Out (exercise and metabolism)”. Too many Calories In means weight gain. When Calories In equals Calories Out, you just stay the same weight. Even when the calories are from gluten-free foods.

If you’re gaining weight, you’re eating more calories than you need. A gluten-free diet that’s full of gluten-free cookies, gluten-free cakes, gluten-free snack foods and bars is easily going to be high calorie. Soda pop, candy and ice cream are technically gluten-free, but they’re still high calorie.

The best way to lose weight is to stick to simple, unprocessed foods: vegetables, fruits and non-wheat whole grains like rice or quinoa, lean meats and dairy products. This is always good advice, whether or not you’re eating gluten-free. A diet of gluten-free junk food is not going to help you lose weight.

It’s a surprising statistic, but a study found that 81% of people suffering from celiac disease (gluten intolerance) who followed a gluten-free diet gained weight. That’s because there is a common misconception that anything labeled “gluten-free” must be good for you.

Many processed gluten-free foods and gluten-free junk foods not only contain almost twice the calories as their traditional counterparts, but they can also be double the price. In addition, processed gluten-free foods are lower in fiber, so you won’t stay full as long, and many people who follow a gluten-free diet are missing out on the benefits of good carbohydrates like brown rice, fruits or beans, which all help to regulate blood sugar.

Armed with this information, go forth with an awareness that GLUTEN FREE IS NOT CALORIE FREE!!!!

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From sharecare.com

WATCH NEW VIDEO OF BLACK MALE MODEL, NGO OKAFOR ON ARISE TV 360

Ngo OKafor on Arise Entertainment 360

FOR IMMEDIATE RELEASE

New York, New York- May 23rd 2013 –The most downloaded black male model, Ngo Okafor, paid a visit to the set of Arise Entertainment 360 where he hung out with anchors, Lola Ogunnaike and Shannon .

In this exciting segment, Ngo talks about his life in boxing, winning back-to-back Golden Gloves and his upcoming film, “True Story”, with Jonah Hill and James Franco, produced by Brad Pitt. Ngo goes on to show Lola and Shannon how kick ass and stay in shape through boxing.

Check out the video right here and stay tuned for more!!!

Management

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NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO

FOR IMMEDIATE RELEASE-

NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO IN “TRUE STORY”, PRODUCED BY BRAD PITT

New York, New York, May 13th, 2013—The star meter for the most downloaded black male model,  Ngo Okafor, continues to skyrocket. Okafor’s body of work as an actor is stacking up at a furious pace. Ngo has just wrapped shooting his part in the feature film, “True Story”, opposite Hollywood heavy hitters Jonah Hill and James Franco. “True Story” is produced by Brad Pitt’s Plan B Entertainment. Ngo Okafor plays the part of Ibrahim, an Ibo (Nigerian language) translator, in the film.

“True Story,” an adaptation of New York Times journalist Michael Finkel’s 2006 memoir of the same name, chronicles Finkel’s discovery that his identity had been stolen by Christian Longo, a fugitive who was placed on the FBI’s Most Wanted list after murdering his family and fleeing to Mexico. Hill is portraying Finkel on screen, with James Franco playing the role of Longo.

Mr. Finkel was banished as a contributing writer for The New York Times in early 2002 for faking much of a magazine cover storyabout the travails of a young African plantation worker, who turned out to be a composite. Seeking redemption, he quickly struck up what proved to be a mutually exploitive relationship — mixing friendship, journalism and some bizarre exploration of shared reality — with one Christian Longo.

Mr. Longo had just murdered his wife and three children in Oregon. And then, improbably, Mr. Longo assumed Mr. Finkel’s identity as he went on the lam outside the United States.

Stay tuned to www.getingo.com for more

 

LOSE WEIGHT WITH HIGH INTENSITY TRAINING

Black male model Ngo Okafor medicine ball abs

Push your muscles harder: Using heavier weights, in reducing the amount rest between sets,  may help you blast more fat, according to new research in the Journal of Translational Medicine.

In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8 exercises: 1. Bench press 2. Machine row 3. Military press 4. Biceps curl 5. Triceps extension 6. Leg press 7. Leg curl 8. Situp

They did the exercises in straight sets—a traditional method—completing all four sets of the first exercise before moving on to the next. They rested for 2 minutes after each set of the compound exercises, but just 1 minute after the biceps curl, triceps extension, leg curl, and situp. They lifted to failure in each set.

The second group of men used used a “rest-pause” technique and did just three exercises: 1. Leg press 2. Bench press 3. Machine row

For each exercise, they chose the heaviest weight they could lift six times. (Their six-rep max.) Then they performed six reps. As soon as they were done, they rested 20 seconds, and using the same weight, immediately did as many reps as they could—usually two to three more. Then they rested another 20 seconds, and did as many reps as they could again. After the third series, they rested for 2 minutes and 30 seconds. That counted as one total set. They did three of these sets of the leg press, and then did two sets of the bench press followed by two sets of the machine row.

This created a workout that used heavy weights to “induce mechanical effects on the muscles,” while the short 20-second recovery periods gave it an effect “comparable to high intensity endurance training,” say the study authors. (Note: The rest-pause technique has been around for years, but hasn’t been studied for its benefits as a potential fat-loss protocol.)

Twenty-two hours later, the rest-pause group had a resting metabolism that was 452 calories higher than it was before their workout; the other group saw an increase of just 98 calories. This is despite the fact that the rest-pause lifters exercised for just half the time as the conventional lifters.

The reason: When your muscles work harder, they have to do more post-workout rebuilding. That burns calories and lifts levels of metabolism-boosting hormones, says study author Antonio Paoli, M.D., of the Università degli Studi di Padova in Italy.

One caveat: The researchers didn’t measure energy expenditure during the workouts. And given that the traditional-lifting group did a significantly higher volume of work, it’s likely they burned a greater number of calories in their actual training session than did the rest-pause group.

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From Menshealth.com

HOTEL GYM AND HOME WORKOUT: THE JET SETTER GUIDE TO FITNESS

If you’re a businessman or woman, on the go or a frequent vacationer, there’s a good  chance that at some point you’re going to end up away from your gym and on the  hunt for a place to work out. While many assume that every hotel comes equipped  with a gym, this is often not the case. Even some pricey boutique hotels do not  include an exercise room, so it’s important to have a workout backup plan.

This is where hotel workouts come into play: you can use items found in your hotel room as props to help you work out and maintain your  physique while out of town. The key to an effective hotel workout is finding  creative ways to challenge the muscles, all while using your own body weight or  props. For the cardioportion of your hotel workout, options include  stepping up and down on a chair or bench, running stairs located in the hotel,  skipping (outside if you’re not on the bottom floor), or simply going for a  run. For strength training, you’re going to need to put a spin on  traditional exercises to create your hotel workout. Here are some  useful ways to get an effective hotel workout.

Props

To complete your hotel workout, you can use the following  props:

  • 2 2-liter bottles of water obtained at a nearby grocery or convenience  store
  • 2 chairs found in your room

The objective of your hotel  workout is to move through the following exercises as quickly as possible.

Body weight squats with wall squats

Start your hotel workout by holding  one of the water bottles directly out in front of you with your feet  shoulder-width apart. Begin to squat down, keeping your toes pointed  forward and going as low as possible. Complete a total of 30-50 reps, depending  on your fitness level. Then, stand with your back against a wall and  move down into the squat position so that your knees are at a 90-degree  angle. Hold this position for 20-30 seconds.

Push-up sequence

To add more difficulty to regular push-ups, place your  feet on top of the bed while keeping your hands on the floor. Your body should  be on a flat decline. From there, perform push-ups as usual.   Once you’re finished doing 15-20 reps, turn your body while lifting one hand off  the floor so that you are sideways with one arm fully supporting your body.  Maintain this position for 20 seconds. After you’re finished, repeat  the push-ups, only this time place your hands in a triangular position.   Repeat once more on the other side, holding the sideways position to complete  this sequence.

Posted by Ngo Okafor

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From Askmen.com

 

HOW TO NOT HEAL BROKEN BONES: QUIT SMOKING TODAY

In the wake of Louisville guard, Kevin Ware’s gruesome low right leg injury, which doctors say can be fixed, this blog post is a reason for you to quit smoking. With Louisville leading 21-17, Ware ran out to contest a three-point attempt by Tyler Thornton. Moments after Thornton made the shot, however, there was pandemonium on the court when Ware planted his leg, turned and suffered what looked like a broken bone.

“His bone was sticking out of his shin,” said Richard Pitino, Florida International’s head coach and former U of L assistant who recruited Ware for the Cards and was sitting about 25 feet from where injury happened. “I’m only 30, but I’ve never seen something like that.

Another reason to nix your nicotine fix: Fractured bones take roughly 6 weeks longer to heal in smokers than in nonsmokers, says research presented at the 2013 American Academy of Orthopedic Surgeons’ Annual Meeting in Chicago.

Something in a cigarette’s makeup—whether it’s nicotine or tobacco smoke—is directly toxic to cells all over your body, says study author Jaimo Ahn, M.D., an assistant professor at Penn Medicine. So when you smoke, the cells that heal your bones and repair your immune system are altered, Dr. Ahn says.

“We also know that tobacco and smoking negatively affect your blood vessels,” says Dr. Ahn. And since fractures and broken bones require a good blood supply to heal properly, it’s possible that this connection could be responsible for the extended recovery period, he says.

Need help quitting? Lace up your sneakers and hit the pavement. A 2012 study in Addiction found that people who exercise when they crave cigarettes are more likely to overcome the urge to smoke. The researchers say breaking a sweat may lift your mood and boost your feelings of self-control, thereby reducing your impulsiveness.

Another reason to nix your nicotine fix: Fractured bones take roughly 6 weeks longer to heal in smokers than in nonsmokers, says research presented at the 2013 American Academy of Orthopedic Surgeons’ Annual Meeting in Chicago.

Something in a cigarette’s makeup—whether it’s nicotine or tobacco smoke—is directly toxic to cells all over your body, says study author Jaimo Ahn, M.D., an assistant professor at Penn Medicine. So when you smoke, the cells that heal your bones and repair your immune system are altered, Dr. Ahn says.

“We also know that tobacco and smoking negatively affect your blood vessels,” says Dr. Ahn. And since fractures and broken bones require a good blood supply to heal properly, it’s possible that this connection could be responsible for the extended recovery period, he says.

Need help quitting? Lace up your sneakers and hit the pavement. A 2012 study in Addiction found that people who exercise when they crave cigarettes are more likely to overcome the urge to smoke. The researchers say breaking a sweat may lift your mood and boost your feelings of self-control, thereby reducing your impulsiveness.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

From Menshealth.com