IN A DOWN ECONOMY, HIT THE GYM HARD!!

Most people are are concerned and stressed about the state of our economy today. We can’t control that. One thing we can control is how we look and feel. You’ve probably heard countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.

Rewards and Benefits

Experts recommend that we get at least 30 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:

  • Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.
  • Exercising can help you look better. People who exercise burn more calories and look more toned than those who don’t. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.
  • Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases the risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.
  • Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise, like jumping, running or brisk walking, can help girls (and guys!) keep their bones strong.

Strength Training

The heart isn’t the only muscle to benefit from regular exercise. Most of the other muscles in your body enjoy exercise, too. When you use your muscles and they become stronger, it allows you to be active for longer periods of time without getting worn out.

Strong muscles are also a plus because they actually help protect you when you exercise by supporting your joints and helping to prevent injuries. Muscle also burns more energy when a person’s at rest than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.

 

Share