How to get rid of back fat by Ngo Okafor

HOW TO GET RID OF BACK FAT- NGO OKAFOR FOR MEN’S FITNESS

How to get rid of back fat: Men's fitness article by top NYC trainer Ngo Okafor

How to get rid of back fat: Men’s fitness article by top NYC trainer Ngo Okafor

For once, you can’t blame genetics. Back fat is an indicator of a poor diet, a flawed workout regimen, and/or a lack of muscle mass. “People focus on what they see in the mirror,” says Ngo Okafor, top personal trainer in NYC. “Most guys have lagging hamstrings, glutes, and back because they just focus on the front of the body—the arms, chest, abs, and quads,” Okafor says, “which is all good and well; but if you don’t build much muscle in your back, whatever fat that’s there tends to sag.”

READ MORE BY CLICKING ON: http://www.mensfitness.com/weight-loss/burn-fat-fast/how-get-rid-back-fat

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