FitMatch Gets Featured On Muscle & Fitness Magazine

Muscle & Fitness writes a feature article Fitmatch, the social fitness app that connects fitness lovers.
FitMatch is now availaible in the App Store. Click to download Fitmatch

NGO OKAFOR IN NEW ELLE MAGAZINE ARTICLE: A BOD FOR SIN

Black male model, Ngo Okafor has just been featured in Elle Magazine for living out one of his life’s many passions…FITNESS!! READ MORE For five days straight, ELLE editor Justine Harman puts herself  at the mercy of professional fitness concierge service, SIN Workouts, to  experience the lifestyle of the rich and flawless. Day 3: TKO with Ngo… [Continue Reading]

WORKOUT GET HAPPY: EXERCISE CAN FIGHT OFF DEPRESSION

Break a sweat, beat the blues. Physical activity fights off depression, finds new research from Belgium. In a study at Ghent University, the longer participants sat around doing nothing, the more their moods tended to become negative and self-judgmental. Why? Because during periods of rest, people spend more time thinking (and analyzing) themselves, which is… [Continue Reading]

GLUTEN FREE DOES NOT MEAN CALORIE FREE: WEIGHT GAIN ON A GLUTEN FREE DIET

I see several people, proudly posting pictures of massive portions of food and dessert on Instagram. There’s a general misconception that it’s fine to consume larger portions of food because it’s Gluten free. When it comes down to it, in order to lose weight on any diet, one must technically consume less calories than expended in order to… [Continue Reading]

NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO

FOR IMMEDIATE RELEASE- NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO IN “TRUE STORY”, PRODUCED BY BRAD PITT New York, New York, May 13th, 2013—The star meter for the most downloaded black male model,  Ngo Okafor, continues to skyrocket. Okafor’s body of work as an actor is stacking up at a furious pace. Ngo… [Continue Reading]

LOSE WEIGHT WITH HIGH INTENSITY TRAINING

Push your muscles harder: Using heavier weights, in reducing the amount rest between sets,  may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8… [Continue Reading]

HOTEL GYM AND HOME WORKOUT: THE JET SETTER GUIDE TO FITNESS

If you’re a businessman or woman, on the go or a frequent vacationer, there’s a good  chance that at some point you’re going to end up away from your gym and on the  hunt for a place to work out. While many assume that every hotel comes equipped  with a gym, this is often not… [Continue Reading]

CHRIS BROWN: ANGER MANAGEMENT MAY NOT BE WORKING!

Shocking, we know. Anger management class graduate Chris Brown apparently forgot to take his chill pills before heading out into the world on Wednesday. The hot-tempered singer was allegedly involved in two separate arguments in the course of one day. First, an incident in Bermuda stalled Breezy’s departure before his private plane finally took off… [Continue Reading]

HIV CURE: BABY BORN WITH HIV CURED

Doctors in the US have made medical history by effectively curing a child born with HIV, the first time such a case has been documented. The infant, who is now two and a half, needs no medication for HIV, has a normal life expectancy and is highly unlikely to be infectious to others, doctors believe…. [Continue Reading]

4 EXAMPLES OF HOW LIST PRICES ARE MEANINGLESS: LIST PRICE=FAKE PRICE

After reading this, I wondered why these practices were not ilegal. When almost no one pays full price, what does “full price” even mean? From  cars to college to health  care, consumers today are  surrounded by huge markdowns—which, when you think about it, wouldn’t exist if  goods and services weren’t marked up so high in… [Continue Reading]

BRAND NEW IMAGES OF BLACK MALE MODEL, NGO OKAFOR

Good Morning All!!! It’s Monday, a brand new day, a brand new week, a brand new opportunity to do something great. Recently, I shot with a new photographer and have posted quite a few of the pics in the photo gallery of my website. Click on the link http://www.getingo.com/ngo-gallery/, then scroll down to to check them… [Continue Reading]

WORK HARDER THAN YOU THINK YOU POSSIBLY CAN: BEN AFFLEC OSCAR ACCEPTANCE SPEECH

Ben Afflec’s Oscar acceptance has stuck with me for quite a while now. I ususally fast-forward acceptance speeches of all kinds, because they are usually self serving and boring, but this time, I listened. I’m glad I did. Not because I like Ben Afflec, but because he has been able to show that hard work pays… [Continue Reading]

VIDEO: MAN SQUATS 905 POUNDS EASILY!!!

Good morning, happy Saturday to you all. It’s been a while since I posted. I found this cool video of this big, black dude, squatting 905 pounds. He almost makes it look easy. Check it out. Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com

AFRICAN MOTHERS: BE PATIENT WITH YOUR UNMARRIED DAUGHTERS

Happy Monday!!! It’s the first day of the week and I hope that we are all ready to grab the bull by the horns today. Speaking of grabbing the bull by the horns, I found an extremely well written article and wanted to share it with all of you. This article speaks to understanding and… [Continue Reading]

A MIDNIGHT WINTER’S RUN: HOW TO GET LEAN FOR A PHOTO SHOOT OR EVENT

I have a video and photo shoot today for a new exercise product, which will hit the market soon. We are negotiating terms for me to become the face of the product on TV and other media. I’ve been preparing for the shoot for a few days. I’ve stepped up my ab and cardio regimens… [Continue Reading]

THE DOG ATE MY HOMEWORK: MOST UNUSUAL EXCUSES FOR BEING LATE TO WORK

Early on in my career as a model and actor, I had a reputation for being late. Part of it was cultural (in African culture, extreme lateness is accepted), but most of it was just poor time management. I’m never late now though!!!! Getting ready for work may take a few minutes for some or… [Continue Reading]

HOW TO GET SEXY MALE MODEL ABS

If you treat your abs like an after thought, they will look like an after thought. Good morning all!! It’s Sunday morning, which means that another week has come to an end and another week is set begin in a few hours. Sunday is a great day to reflect on the week past and plan/get… [Continue Reading]

NANCY GONZALEZ: PRISON GUARD, PREGNANT WITH COP-KILLER INMATE’S BABY

How low can you go? Just when you think that you have heard it all, you read about something as crazy as this. Read more— A pregnant prison guard was accused Tuesday of having sex with an incarcerated cop killer, according to a source close to the investigation. Federal Bureau of Prisons officer Nancy Gonzalez,… [Continue Reading]

BLACK MALE MODEL, NGO OKAFOR: BRAND NEW VIDEO FOR MEN’S HEALTH MAGAZINE

Check out my brand new video for Men’s Health Magazine’s website and Ipad app. In this video, I show you how to throw punches like a pro. Click now, to check it out. Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com

PEGGIELENE BARTELS: FIRST FEMALE KING OF OTUAM, GHANA

When Peggielene Bartels went to bed on a summer night in 2008, she was an ordinary administrative assistant living in a modest one-bedroom condo just outside Washington D.C. But a few hours later, when a persistent ringing phone woke her up in the dead of the August night, the 55-year-old found out she was much… [Continue Reading]

BRAZIL NIGHTCLUB FIRE CLAIMS 233 YOUNG LIVES

Santa Maria, Brazil (CNN) — Guitarist Rodrigo Martins was preparing to launch into the sixth song of his band’s set when he saw embers fall. The acoustic foam insulation on the ceiling of the KISS nightclub in the southern Brazilian city of Santa Maria was on fire, and it was beginning to spread. The hot… [Continue Reading]

NOROVIRUS STOMACH BUG: WHAT IS IT? WHAT ARE THE SYMPTOMS?

A new strain of norovirus accounted for 58% of the reported cases of what some people call “stomach flu” last month. As if this year’s robust flu season weren’t enough, the Centers for Disease Control and Prevention reports today that a new strain of the vomiting disease norovirus has reached the USA from Australia. Last… [Continue Reading]

MOVE YOUR BODY!! EXERCISE CAN DRAMATICALLY CURE AND PREVENT DISEASE

It wasn’t too long ago that people with conditions such as high blood pressure, high blood sugar, arthritis, asthma and heart disease, were told by Physicians to “take it easy”,”stay in bed” or ingest several medications in order to stabilize these conditions. Today, there is little doubt how the impact of lifestyle changes, including exercise,… [Continue Reading]

NGO OKAFOR IN THE 40 UNDER 40 FOR APPLAUSE AFRICA MAGAZINE

On the evening of December 8, 2012 approximately 300 people gathered in New York City for the African Diaspora Awards (ADA) at the SVA Theater to celebrate excellence. The star studded event was hosted by actress Ebbe Bassey from Nigeria and South African radio personality Sduduzo Ka-Mbili, with highlight performances by Les Nubians and Nigerian… [Continue Reading]

RUNNING GETS YOU RIPPED! THE BEST RUNNING SHOE FOR YOUR FEET AND WHY

RUNNING GETS YOU RIPPED!!! Contrary to what many people may say, I am living proof that running burns the most calories, helps with weight loss and wll bget you lean. When boxers and wrestlers need to lose weight and get to their fighting weight, what do they do; THEY RUN!!! Running is tough and not everybody can do it…. [Continue Reading]

BLACK MALE MODEL, NGO OKAFOR IN A PHOTO SHOOT AT PEAK PERFORMANCE NYC

Here are the photos and videos from my shoot today at Peak Performance in New York City. Find some of the cool images at the bottom of the post. More images coming from the photographer shortly. Stay tuned By Ngo Okafor The most down loaded black male model photo gallery and blog www.getingo.com ; ;… [Continue Reading]

MANTI TE’O TOLD HIS FATHER AND FAMILY THAT HE MET HIS ONLINE GIRLFRIEND

Manti Te’o — one of the best defenders this season in college football — defended himself in an ESPN interview Friday night, saying there was no way he was part of a hoax involving a deceased girlfriend. “I wasn’t faking it,” he told ESPN’s Jeremy Schaap in an off -camera interview highlighted on the network…. [Continue Reading]

NIGERIA’S SUPER EAGLES FOOTBALL TEAM LINEUP FOR NATIONS CUP IN SOUTH AFRICA

Goalkeepers: Vincent Enyeama (Maccabi Tel Aviv, Israel); Austin Ejide (Hapoel Be’er Sheba, Israel); Chigozie Agbim (Enugu Rangers, Nigeria) Defenders: Elderson Echiejile (SC Braga, Portugal); Juwon Oshaniwa (Ashdod FC, Israel); Joseph Yobo (Fenerbahce, Turkey); Efe Ambrose (Celtic FC, Scotland); Azubuike Egwuekwe (Warri Wolves, Nigeria); Kenneth Omeruo (ADO Den Haag, Netherlands); Godfrey Oboabona (Sunshine Stars, Nigeria) Midfielders:… [Continue Reading]

MANTI TE’O: IS THE NOTRE DAME LINEBACKER CRAZY OR JUST SEEKING ATTENTION?

I walked in to my apartment yesterday after a long day of work, plopped down on the couch and turned on the TV. My TV was on CNN and Anderson Cooper 360 was on. The story that he was talking about the Notre Dame linebacker Manti Te’o, who is supposed to be drafted in the first… [Continue Reading]

HOW TO REACH 10 MILLION TWITTER FOLLOWERS: CNN REACHES 10 MILLION TWITTER MILESTONE

CNN marked a milestone Monday. Just before noon, the @cnnbrk account topped 10 million followers on Twitter. That puts our Twitter account in the company of Lady Gaga, President Barack Obama and Cristiano Ronaldo. To mark the occasion, it’s worth reflecting how we got here. The first tweet on @cnnbrk wasn’t news, and it wasn’t… [Continue Reading]