HOW TO REACH YOUR NEW YEAR’S RESOLUTIONS GOALS FOR 2013

Happy New Year 2013

5…4…3…2…1…HAPPY NEW YEAR!!!!

Oh yes, for anyone that has been living under a rock, a new year was ushered in less than 72 hours ago. We are now in 2013. A new year means new opportunity. New opportunities to better our financial lives, health and relationships; both personal business. We make new year’s resolutions to help us better ourselves. This is great, but it is nearly impossible to become successful with our resolution goals without a plan of action. We wait and hope, but get no closer to our dreams.

I have come up with 10 steps to help all of us, reach our goals in 2013.

1. Clarity of purpose. For a dream to become a goal, it must be specific. While it’s fun to dream about being rich, it takes courage and hard choices to decide exactly how much money you want and how you are going to earn it. Being “thin” is an image; losing 23 pounds by your birthday is a goal. In life, we probably can’t have it all. You can lose 23 pounds, or you can have the cake and ice cream. Your choice. Be clear.

2. Commitment. There’s a story from ancient Greece about a general who landed his troups on the beach, then burned his ships. He wanted each soldier to know there was no turning back, no retreat, no alternative to victory. Once your goal is clear, emotionally commit to achieving it. There are no alternatives.

3. Talk about it. This is called “accountability.” Once you’ve defined your goal and committed yourself to achieve it, start talking about it! If you want to lose weight, don’t blame your spouse for buying ice cream if he or she does’t know and understand your goal! Talking about your goals makes them emotionally real and powerful. It allows people to help you reach your goal and support you along the way. Some people will also criticize or undermine you. Don’t talk to them.

4. Write it down. This is basic, and one of the oldest, simplest and most powerful techniques for achieving any goal. Write it down! Describe precisely what you want, how you will earn it, when you will have it and the benefits you’ll receive from achieving your goal. Write the details. Write the colors, the shapes and the dates.

5. Repeat it every day! Every morning, use a small card or a corner of your appointment book to record a short description of your goal where you will see it all day long. Don’t carry the same card day after day! If your goal is worth anything, it’s worth one minute of your time to write a simple sentence describing your dream and focusing on your priorities. Do this every morning.

6. Have a plan. Create a map for getting there. And put dates on it! A goal to retire at age 40 has no meaning without a savings and investment strategy. A goal to create your own business is just a fantasy without a plan to attract investors, find a location, hire staff and sell your goods or services. The beauty of a plan is that it shows you a path to your goal.

7. Take action every day! “A journey of a thousand miles begins with a single step.” Any goal that is worthy of you is worth a few minutes of your time and some of your energy every single day. To write a novel, write a chapter this week. To open your own business, read a business magazine today. To create a more loving family, give someone a hug today. To be salesperson of the year, make a phone call right now!

8. Use constant affirmations. One of my clients is a PGA golfer. From the moment his ball lands on the green until he sinks the putt, he repeats over and over “I will make this putt!” He repeats that phrase as many as 200 times before every putt! Do you think he would be more, or less, successful if he spent those moments thinking, “I just hope I don’t miss it”? Tell yourself what you want to hear!

9. Review, and re-commit, often. Never be afraid to review your goals, evaluate whether you are still 100% committed to them, and re-commit to achieving them. If your values or your choices have changed, change your goals accordingly, and be honest about it! And if your goal still fits, run to it with all your heart!

10. Celebrate each milestone! Never wait to have a party! Each deposit in your savings account deserves a checkmark on the calendar and a hug from your partner. Each day without a cigarette deserves a smile and congratulations from your loved ones. Every step toward your goal should be documented and celebrated! When you get discouraged or have doubts, your record of past successes will quickly get you back on track. Not sure about this? Ask any marathon runner whether they count each mile on their run to the finish line! Celebrate each and every milepost on your path to victory!

Written by

Ngo OKafor

The most downloaded black male model photo gallery and blog

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MERRY CHRISTMAS TO MY FAMILY IN NIGERIA AND IN AMERICA

Kamsi Okafor Christmas day

It is Christmas day, the 25th day of December. Where are you celebrating Christmas this year? The holiday season is a perfect time to spend time with family. Most offices are closed and school is out. Everyone is on holiday. Things are at a stand still until after new year’s day. You have no excuse not hang out with loved ones. The human being is a social animal, get social!!!

Yesterday, new year’s eve, I went to the movies and saw “This is 40″. Christmas day is the perfect to see movies in Salisbury, MD because the theaters were empty. “This is 40″  was so funny!! Great movie!!! I then came home, worked out and ate dinner. I’m focused on staying in shape and will not make any excuses not to workout.

Today, I spent time with my family in Salisbury, Maryland. I saw my parents over Thanksgiving, but I feel like I need to spend as much time with them because they are getting older. I want to be there to motivate them, to keep living. I know that no one lives forever, but I want them to. I then called my brother Maduka, in London, on skype and chatted with my nephews and niece. We were on the phone for nearly 2 hours. Th kids were dancing and showing off their gifts. It was as though I was there in their living. The power of technology is crazy.

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Don’t lose an opportunity to spend time with loved ones.

 

DJANGO UNCHAINED: A BEAUTIFUL STORY OF HEROIC LOVE AND REVENGE

Quentin Tarantino’s Django Unchained

Many people are worried about the world ending today. The Mayans predicted that the world would end today. I wonder whether the Mayans predicted the end of their Empire. While everybody was worried about the world coming, I enjoyed a special screening of Quentin Tarantino’s “Django Unchained”. I was very hesitant to watch “Django Unchained” because I wasn’t interested in watching just another slave film. Tarantino proved me very wrong.

In my opinion, never has a story of love and retribution been told as beautifully as it was done by Quentin Tarantino in DJANGO UNCHAINED . Jamie Foxx kicks ass literarily and figuratively as Django, a slave who partners up with the great Christoph Waltz, to kick ass all over the south. I can’t forget to mention the ever formidable and always hilarious Samuel L. Jackson. If you liked INGLORIOUS BASTARDS, you will love DJANGO UNCHAINED. This film was extremely funny, inspiring and beautifully shot.

Set in the South two years before the Civil War, DJANGO UNCHAINED stars Jamie Foxx as Django, a slave whose brutal history with his former owners lands him face-to-face with German-born bounty hunter Dr. King Schultz (Christoph Waltz). Schultz is on the trail of the murderous Brittle brothers, and only Django can lead him to his bounty. The unorthodox Schultz acquires Django with a promise to free him upon the capture of the Brittles – dead or alive. Success leads Schultz to free Django, though the two men choose not to go their separate ways. Instead, Schultz seeks out the South’s most wanted criminals with Django by his side. Honing vital hunting skills, Django remains focused on one goal: finding and rescuing Broomhilda (Kerry Washington), the wife he lost to the slave trade long ago. Django and Schultz’s search ultimately leads them to Calvin Candie (Leonardo DiCaprio), the proprietor of “Candyland,” an infamous plantation. Exploring the compound under false pretenses, Django and Schultz arouse the suspicion of Stephen (Samuel L. Jackson), Candie’s trusted house slave. Their moves are marked, and a treacherous organization closes in on them. If Django and Schultz are to escape with Broomhilda, they must choose between independence and solidarity, between love and survival… Written and directed by Quentin Tarantino.

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ROB PARKER, ESPN COOMMENTATOR APOLOGIZES TO RG3 FOR “CORNBALL BROTHER” COMMENT

ROB PARKER apologizes to RG3

Nearly a week after questioning whether Robert Griffin III is “a brother or a cornball brother,” now-suspended “First Take” commentator Rob Parker has issued an apology for his comments.

“I blew it and I’m sincerely sorry,” Parker wrote on Twitter. “I completely understand how the  issue of race in sports is a sensitive one and needs to be handled with  great care. This past Thursday I failed to do that.”

The full text of the apology is below. Like in his original statement, Parker hides under the “everybody else is talking about this, so why not me?” blanket, but at least he does acknowledge that RG3 doesn’t deserve scorn, implied or explicit, for living a perfectly normal private life and not living up to some arbitrary definition of African-American “authenticity.”

“He’s black, but he’s not really down with the cause,” Parker said at the time. “He’s not one of us. He’s kind of black, but he’s not really like the guy you’d want to hang out with … I keep hearing these things. We all know he has a white fiancée. There was all this talk about he’s a Republican.”

The fact that it was noted “First Take” screamer Stephen A. Smith who brought an air of common sense to the discussion shows how far off the beam Parker flew: “I’m uncomfortable with where we just went,” Smith said immediately after Parker’s comments. “RG3, the  ethnicity or the color of his fiancée is none of our business, it’s  irrelevant, he can live his life in whatever way he chooses. The braids  that he has in his hair, that’s his business, that’s his life, he can  live his life.”

It’s worth pointing out that Parker has apparently demonstrated a remarkable change of heart. He retweeted several tweets in support of his statement, and in the wake of Thursday’s show he attacked a Twitter critic by saying, “Bet u didn’t even see show. Typical and uneducated.” (Also of note: ESPN re-aired the “First Take” segment later in the day, indicating that the producers didn’t think, or didn’t care enough, to edit it out.)

But, hey, we understand; if you say something demonstrably ridiculous and get suspended, you might want to backpedal a fair piece if you value your job. That’s how these matters go. Our colleague Doug Farrar already effectively demonstrated that Parker has a habit of slinging outrageous, look-at-me yawps designed to inflame, not enlighten. It’s time to widen the spotlight a bit.

Parker isn’t acting in a vacuum; his shtick gets play because “First Take” gives it play. And by “distancing” itself from Parker’s remarks by putting him on some nebulous “indefinite suspension,” ESPN gets to chastise Parker for running his mouth when it created the very conditions and incentive for him to do so. “First Take” is built on manufactured outrageousness, on commentators deliberately playing can-you-top-this with high-volume, low-substance opinion.

The problem for ESPN is, the stench fromFirst Take” guys like Parker and Skip Bayless lingers over the rest of the four-letter network. Earlier this week, Sports Illustrated’s Richard Deitsch effectively documented the increasing disgust that other ESPN staffers feel with the circus-like atmosphere — manure and all — of “First Take” and similar debate shows.

“They don’t say, ‘”First Take” said this or that,’” Deitsch quoted one staffer as saying. “It’s, ‘ESPN said this or that.’ I don’t wish to be lumped in with that nonsense.”

With good reason. Wright Thompson, Liz Merrill and Ryan McGee, to name three of many, write more insightful grocery lists than anything “First Take” produces. Scott Van Pelt and Rachel Nichols prove that it’s possible to do television without becoming a caricature. And ESPN’s “30 for 30″ series is some of the best documentary filmmaking in any genre. All this quality, and the clowns on “First Take” and similar debate shows undermine it with every braying segment. (Consider, for instance: Is Blake Griffin black or white, Stephen A. flicking off Skip, Stephen A. using a certain term for LeBron James … you get the idea.)

Sports should be about debate; if you love a team or a player enough to root for them, you ought to be able to stand up for them outside the game, too. But there’s a line between honest opinion and calculated trolling, and it’s not hard to see. ESPN’s many fans deserve better than to have low-rent, political-ad-style hackery passed off as informed discussion.

Rob Parker’s apology was a good start. His colleagues and superiors ought to follow suit.

Full text of Parker’s apology:

I blew it and I’m sincerely sorry.   I completely understand how the  issue of race in sports is a sensitive one and needs to be handled with  great care. This past Thursday I failed to do that.  I believe the  intended topic is a worthy one. Robert’s thoughts about being an  African-American quarterback and the impact of his phenomenal success  have been discussed in other media outlets, as well as among sports  fans, particularly those in the African-American community.  The failure  was in how I chose to discuss it on First Take,  and in doing so,  turned a productive conversation into a negative one. I regrettably  introduced some points that I never should have and I completely  understand the strong response to them,  including ESPN’s reaction.  Perhaps most importantly, the attention my words have brought to one of  the best and brightest stars in all of sports is an unintended and  troubling result. Robert Griffin III is a talented athlete who not only  can do great things on the field, but off the field handles himself in a  way we are all taught – with dignity, respect and pride. I’ve contacted  his agent with hopes of apologizing to Robert directly. As I reflect on  this and move forward, I will take the time to consider how I can  continue to tackle difficult, important topics in a much more thoughtful  manner.

From Yahoo Sports

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TIME MAGAZINE 2012 PERSON OF THE YEAR: BARACK OBAMA

Barack Obama Time 2012 person of the year

Barack Obama Time 2012 person of the year

President Barack Obama has been named Time’s Person of the Year.

Managing editor Richard Stengel unveiled the magazine’s choice on Wednesday’s “Today.” He said it was remarkable that the president won two terms with over 50 percent of the popular vote as a Democrat. He also noted that Obama took office in an economic crisis, and credited him with creating a new political “alignment like Ronald Reagan did forty years ago.”

This is the second time that Time has chosen Obama. The magazine said it named him Person of the Year in 2008 for winning against the odds and becoming the first black president of the United States.

“For finding and forging a new majority, for turning weakness into opportunity and for seeking, amid great adversity, to create a more perfect union, Barack Obama is TIME’s 2012 Person of the Year,” Stengel explained in his note this year

From Huffington Post

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BLACK WOMEN DON’T WORKOUT BECAUSE OF THEIR HAIR!!!

A friend of mine sent me a link to this article and I had to share it with you. Check it out below. When you know better, you do better.

Here now, a new study chronicled in the scientific journal The Daily Mail, which lays bare womankind’s deepest, darkest, shiniest, most volumizing secret: some women are far more concerned about their hair than about their physique. Ladies. Ladies. You have it backwards.

The shocking findings of the new real survey, out of Wake Forest University: “40 per cent admitted to avoiding exercise because they didn’t want to ruin their hair-dos.” That’s almost half! Most of the women got only half the recommended amount of weekly exercise, and a quarter didn’t exercise at all. I for one am shocked, not to mention appalled. Before I totally blow this thing women do out of the water with knowledge bombs, let’s note the ways in which this is a tricky area for fitness and sex analysts:

1. The survey involved only women. High sexism/ misogyny potential.

2. Only black women were surveyed. High racism potential.

3. Devastatingly high potential for one or the other side in this argument to quote stand up comedians including but not limited to Mo’Nique, Wanda Sykes, Chris Rock, Steve Harvey, and even, in extreme cases, Dane Cook.

Nevertheless, this issue is too important too ignore. It calls, indeed, for some real talk. So where more intellectually timid and/ or wiser (white, male) pundits would bow out of this discussion, citing “a thing” that they “forgot” they have to do, I shall forge ahead. Now. Here is the problem with the common attitude among ladies that they must not mess up their hair by exercising: your hair is less important than your body, when it comes to “looking good.” If you object that “looking good” is a purely subjective measure that cannot be quantified at all across cultures or even across individuals, I will say yes, you are correct. But everyone is, deep down, secretly, interested in whether someone else thinks they look good, and I am someone else, so let’s proceed. If you object that you may care if someone thinks you look good but not if I think you look good, I will say, “Do you see anyone else here? No, it’s just us for now, sorry.” If you object that this issue is “not just about looking good,” I will say that you are lying. If it is not about looking good then hey, fuck your hair, start exercising—at least exercise is good for your health.

In order to determine whether great hair or a great body is more important to looking good, simply try the following thought experiment: Imagine one woman who is bald, with a great body, and another woman who has great hair, and no body. Who is more likely to get a date, or be able to accomplish simple physical tasks requiring at least a basic sort of locomotion? The answer is clear. (The same answer applies for men, by the way.) The good news is that, here in “the real world,” the choice need not always be so drastic. Ladies, you can exercise, have a great body, and men (I do not propose to speak for lesbians, unless the lesbian community would like for me to speak for them, in which case I have many interesting theories) probably won’t even notice your hair, even if it is busted, because they are focused on your body. Or you can neglect exercise, spend a lot of time and money and effort on your hair to make it look great, and men still will not pay attention to your hair, because I just don’t think we really care that much about it, one way or the other.

The choice is clear.

Yes, I understand that hair care for black women is often an expensive and time-consuming proposition, and that its inherent cost and effort make the protection of a hair do a very seductive priority. I am simply proposing here that, if you are the type of person given to seeing hair care and exercise as an either/ or proposition in which one or the other must be chosen, exercise is clearly the proper choice. Of course, a woman might very well say, “Who the hell are you and why the fuck should I care about your opinion, since you appear to be just some random asshole spouting your opinions on the internet, and I’m not sleeping with you or trying to sleep with you or trying to ‘attract’ you in any way whatsoever?” Well, that last part’s not what I heard, but otherwise, that is a justified response. Sure. Fine. That makes sense. You can convince your friends of that. You may even be able to convince yourself. But you will never be able to convince me that hair care should be prioritized over exercise, because I have too much love for womankind in my soul to allow such a myth to flourish. Yes, perhaps I love too much, as did Jesus (and look what happened to him). But I must assert that there is a very strong chance that some of you, ladies, are using your hair as an excuse not to exercise. And in the hardcore heart, there is no room for excuses. (All the room is taken up by love.)

So jump up, run out, and sweat until your hair looks like a god damn mess. It is the right thing you do. If you need me, I will be on the couch. My hair is really short. I’m a man, so it really doesn’t matter.

From Gawker.com

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Ngo Okafor

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FIGHT WEIGHT GAIN AND HEART DISEASE BY SLEEPING

Sleeping baby by Ngo Okafor

It’s early monday morning and it’s time to get out there and make the donuts!! The sound of the alarm clock symbolizes the start of another day without sufficient sleep. We all go through it. My mom and dad told me to enjoy sleep as a child because when I grow up, I won’t have the same opportunity to sleep for hours and hours.

That being said, this situation brings up a huge fitness question – Do you want to maintain a healthy weight? Of course you do! If this is your goal, you need to eat healthy foods, exercise regularly and…. get enough sleep; at least 8 hours. Many studies have shown that insufficient sleep can contribute to weight gain, which is why it’s important to treat issues such as sleep apnea and insomnia. While the best dentist can provide you with a custom oral device to treat sleep apnea, insomnia can be a bit tricker to tackle. However, you should explore every option to help you get more rest at night, considering that yet another study has linked sleep deprivation to obesity.

According to research published in the Journal of the Academy of Nutrition and Dietetics, the fact that many Americans sleep less than six hours a night may contribute to the large obesity problem in the U.S.

Big issue caused by little sleep Scientists from the Department of Nutritional Sciences and Pennsylvania State University conducted an extensive review of 15 years’ worth of literature to come to their conclusions. They noticed increases in insulin sensitivity and changes in the amount of the hormones ghrelin and leptin in people who were sleep deprived. These hormones regulate appetite, and the changes were associated with people eating more.

“Various investigations, although diverse, indicate an effect of partial sleep deprivation on body weight management,” said lead investigator Sharon M. Nickols-Richardson, M.D., Ph.D. “The intriguing relationship between partial sleep deprivation and excess adiposity makes partial sleep deprivation a factor of interest in body weight regulation, particularly in weight loss.”

The scientists said these findings suggest that sufficient sleep could help people maintain healthy weights.

Keep the pounds off Health magazine states that one of the best ways to maintain your weight is to pay closer attention to calories. Many people do not even realize those bowls of ice cream they eat every night before bed has 600 calories in it, and that simply changing that one aspect of their diets could make a major difference in their health.

Also, it’s a good idea to exercise first thing in the morning, before you can talk yourself out of it. Then the rest of your day is free to do as you please, and you’ll be less likely to come up with a barrage of excuses for why you can’t hit the gym.

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THE HYPOCRITICAL RELATIONSHIP BETWEEN AFRICANS AND BLACK AMERICANS

Beware of those black Americans. They are a wild bunch of people. They all carry guns. They are lazy. These were all words that I was told over and over, as I prepared to embark on my journey to the United States from Nigeria. Lucky for me, I was 18 years old when I came to America. My personality and character had already formed or else I would have carried these prejudices with me into my new life in America.

Be that as it may, many Africans both in America and in Africa see Black Americans or African-Americans as wild, dangerous, lazy and without culture.

How soon is it forgotten that we as Africans, freely, sold our brothers and sisters into slavery. The “colonizers” came over to Africa with their “magic-like” technology and we, Africans, quickly sold our brothers and sisters to acquire this magic. We sold them for next to nothing, to a people from a strange land, with strange traditions and speaking in an even stranger language. How can we then turn around and expect  our American brothers and sisters who were sold to strangers to now hold on to their culture and belief systems in a strange land? Slavery is designed to break men and thereby breaking apart the black, African, family. It is impossible to hold on to these belief systems when your wife and daughters are raped in front of you and there’s nothing you can do about it. Your manhood destroyed. Your sole purpose in life is just to survive. It is impossible to hold on to these values when you know that the reason your suffering is because your brothers sold you into slavery.

Africans must never forget that our actions caused the current plight of our brothers and sisters. Fostering these prejudices do not make life better for any of us. We have to love one another because we are cut from the same cloth. We are from the same land. When cops beat and kill our brothers, they don’t care if its Travon Martin or Mamadou Diallo. They don’t see the difference between Africans and African-Americans. They see black people. In the very moment that they are beating or killing Africans and African-Americans, all the prejudices and stereotypes that Africans place on black Americans and on us as well. Who’s the dummy now? We are all black people. We are all Africans. The sooner we start to love and help strengthen each other, and get rid of these stereotypes and prejudices, the better off we will all be.

Written and posted by Ngo Okafor
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MANNY PACQUAIO KNOCKED OUT BY MARQUEZ IN MARQUEZ-PACQUAIO IV

There was one second left in the sixth round of Saturday’s big fight in Vegas  between Manny Pacquiao and Juan Manuel Marquez. Pacquiao, one of the best boxers  in the world, had been picking apart his old nemesis Marquez with darty punches  that the Mexican, an expert counter-puncher, couldn’t seem to counter. The  Filipino fighter had connected on 94 punches to Marquez’s 52, had broken his  opponent’s nose and dropped him in the previous round. Marquez was bleeding  profusely and having trouble breathing. All three judges had Pacquiao winning  47-46 through five rounds.

Then in the dying moments of round six, the two men started exchanging  furious punches near the ropes. Marquez feinted left and threw one of the most  vicious short rights in recent boxing history, hitting Pacquiao flush in the  face and sending him to the canvas, right in front of Mitt and Ann  Romney’s ringside seats (“I couldn’t believe it, he went down right in front  of me!” Ann said later.) It seemed oddly appropriate: Romney knows all about  clear defeats emerging dramatically after close and tough battles. And Pacquiao  is a politician–a congressman with presidential ambitions in his native Philippines.

There was exaltation from Marquez, all sprinkled with blood, from his  cornermen and from the mostly pro-Marquez crowd at the MGM Grand. But the  obvious end of the match was also chilling because Pacquiao, seemingly  invincible once upon a time, was so slow to revive. His corner put a white wet  towel over him and started massaging his head as his weeping wife Jinkee–whose  name is tattooed on his arm–struggled into the ring and to his side. Eventually  regaining consciousness, Pacquiao said, “I got hit by a punch I didn’t see.” His  eyes were still glazed over.

It felt like the end of Manny Pacquaio. This is the second fight he has lost  this year. Despite his dominance of Marquez through most of the fight, he looked  just slightly more timid than the Pacquiao of old; his legs didn’t move along  with their typical bounce; he had been knocked down in round three, the first  time that had happened in years and an omen for the way the struggling Marquez  would finish the match. One of the smartest men in boxing, Marquez was setting  up his KO.

The punch that ended the fight would bring a resounding conclusion to one of  the bitterest rivalries in sports. Until Saturday, Marquez could claim to have  been cheated by history. Considered the sixth best pound-for-pound boxer in the  world, he fought Pacquiao to a controversial draw in 2004; he then lost a  split-decision (by one point) in their 2008 re-match. Marquez again lost to  Pacquiao in a 2011 controversy. At the conclusion of that fight, when the judges  ruled that Pacquiao had won, the Filipino was greeted by thunderous boos.  Marquez, disgusted, stormed out of the ring, believing he had won. He would  prove he deserved victory by knockout at the end of round six of their fourth  encounter–one of the most exciting in recent years, an instant classic.

It might not have happened. After their 2011 match, Pacquiao was moving onto  younger fighters and bigger paydays, and maybe—just maybe—an eventual superfight  with Floyd Mayweather Jr.

But earlier this year Pacquiao lost a controversial decision to Timothy  Bradley. While Pacquiao lost on the judges’ scorecards, the boxing public  believed he had soundly beaten Bradley—who was wheeled into the post-fight press  conference in a wheelchair. But since Mayweather and Pacquiao’s promoters never  seem able to negotiate their fight for various reasons–most nonsensical–Pacquiao  decided to take on Marquez again. And as the Filipino’s coach Freddie Roach  says, “He walked into a two-inch punch.” Pacquiao hadn’t been knocked out since  1999.

He might retire. He might fight Marquez for a fifth time. But what is clear:  that punch will permanently alter the way Pacquiao is viewed as a boxer,  politician and cross-cultural star.

As a fighter, he relied on his speed to create punching angles and then  quickly move out of range of his opponent.  But as he aged, he wasn’t quite  getting out of counter-attacks as much. In training camp, there was talk of  Pacquiao knocking out his sparring partners, but other, quieter stories of  missed training runs and a lack of dedication to his strength and fitness  regime.  To many who know him well, he seemed more interested in Bible  study than the sweet science. There were also uneasy questions from his own  countryman about his dedication to the Philippines’ fervent Catholicism, sensing  a turn toward evangelical “born again” Protestantism. Indeed, there were some  snarky tweets that his defeat may have been the result of not performing what  had seemed to be a pre-fight ritual: kneeling in a corner and making the  Catholic sign of the cross. Pacquiao seems to be writing a different—more  complex—storyline to his life, and it hasn’t been easy to digest by his  countrymen. And the latest loss may shake the faith of his many non-Filipino  fans who have made him a global brand–but one based on winning and  invincibility.

After the fight, Pacquiao readily confessed to over-confidence, believing the  bloodied Marquez to be on his last legs. However, Roach, himself an icon of  perseverance because of his public struggle with Parkinson’s, said that, though  Pacquiao looked careless at times, the end is not nigh. “If I see signs of him  declining, I will tell him to retire. I don’t think this is the end of Manny  Pacquiao, no.” It was simply a mistake. He did not see the punch coming. That  says a lot for Pacquiao’s vision. In Marquez’s view, he had it coming.

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Ngo Okafor

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From TIME.com

JORDAN DAVIS,17 YEAR OLD, SHOT BY MICHAEL DUNN FOR PLAYING LOUD MUSIC

A Florida man was denied bond Monday on a murder charge stemming from a weekend shooting that started with a complaint about loud music and ended with a teenager dead.

A statement by the Jacksonville Sheriff’s Office described a Friday-night confrontation in a gas station parking lot that escalated into at least eight shots being fired at a car carrying a group of teenagers.

Seventeen-year-old Jordan Davis, among the teens, was fatally wounded. Forty-five-year-old Michael Dunn of Brevard County, Florida, was arrested Saturday and charged in the fatal shooting.

According to the statement from the Jacksonville Sheriff’s Office, Dunn told authorities that he had asked the teens to turn down loud music from their vehicle adjacent to his, as he waited while his girlfriend, who was returning with him from a wedding, went inside the gas station to make a purchase.

Dunn told police he felt threatened by the response from the teens, the statement said.

Dunn’s attorney, Robin Lemonidis, told CNN Monday that Dunn told police that he reacted after having seen a gun barrel in the window of the teens’ car and after hearing a profanity-laced string of threats against him and his girlfriend while the teens motioned they were opening the door.

Lemonidis said that was when Dunn reached for his gun and opened fire on the vehicle. She added that, “When all the evidence has been flushed out, I believe that it will be extremely clear that Mr. Dunn acted as any responsible firearm owner would have under the same circumstances.”

Eight or nine shots were fired at the teens’ car, the Jacksonville Sheriff’s Office statement added.

There were no guns found inside the teens’ car, the statement said.

Lemonidis said her client and his girlfriend left the scene after the shooting, fearing that they had encountered gang members and that more would follow.

The couple went to a local hotel for the night, and saw the news the next morning that Davis had died. They returned to Dunn’s home in Brevard County, where local police arrested him Saturday on an out-of-county warrant.

Dunn was arraigned Monday afternoon, and Lemonidis said she entered a not-guilty plea on her client’s behalf.

Ron Davis, the victim’s father, told CNN affiliate WAWS that he wants to see justice, “Whether it be through the legal system or to God. God’s going to punish him for that, so me, I don’t want to do anything to him.”

From CNN.com

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FACEBOOK WILL ASK YOU TO VOTE AGAINST YOUR RIGHT TO VOTE

Facebook will hold a vote, possibly later this week, in which it will ask users to abolish their right to vote on changes to the social network’s privacy policies.

The social network announced last week that it was seeking comments on its proposal to take away its users’ right to vote on these sorts of changes. If 7,000 comments are received by Wednesday then Facebook, by its own rules, will hold a referendum on the topic.

That threshold appears to have been met — as of Monday morning, there were more than 12,000 comments on Facebook’s English-language post — which should trigger the third vote in the social network’s history. If Facebook handles the vote in the same way it has in the past, it could be held later this week or next.

Past voting periods have lasted seven days and took place on Facebook’s Site Governance page.

Facebook declined to elaborate on the matter, but the site explained its reasons for asking users to abolish their right to vote in a blog post last week.

“We deeply value the feedback we receive from you during our comment period,” writes Elliot Schrage, Facebook’s vice president for communications, public policy and marketing. “In the past, your substantive feedback has led to changes to the proposals we made. However, we found that the voting mechanism, which is triggered by a specific number of comments, actually resulted in a system that incentivized the quantity of comments over their quality.

“Therefore, we’re proposing to end the voting component of the process in favor of a system that leads to more meaningful feedback and engagement.”

Facebook argues it has outgrown the voting and commenting system that currently exists on the site. (One BuzzFeed writer notes that China might argue the same thing with regard to democracy.)

From CNN>com

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ANTHONY NARH, GHANAIAN, CALLED TO WORK DURING HURRICANE SANDY, DROWNS

This is a very sad story. Sometime during the mid-afternoon hours of October 29, as Superstorm Sandy was heaving up the East Coast, Anthony Narh, a Ghanaian immigrant, limped toward his job at Empire Parking, an underground garage serving one of the toniest strips of one of Manhattan’s toniest neighborhoods. Nestled near the watery edge of TriBeCa, Empire Parking was smack in the center of an evacuation zone—and Sandy was heading straight for it.

As the winds picked up and debris was flying up and down TriBeCa’s narrow streets, Anastasia Ratia, an architect and designer who lives with her aunt at 92 Laight Street, a high-end building adjoining the garage, ran into Narh and a co-worker. Ratia and her aunt had already evacuated but were making a last-minute run to the building; Narh, who was in his late fifties and walked with a severe limp, was just arriving for work. (At the garage, he was known as Jackson.)

“I said, what on earth are you doing here?” recalled Ratia, 34, who grew emotional as she recalled the story. “And he said, I was called in to come.” When Ratia asked whether the garage’s manager had asked Narh to come in, Narh placed the responsibility higher up. “He said, ‘No, the big boss.’ And I just said, that’s craziness. They’re just cars!”

When the Hudson River burst its banks several hours later, the water raced toward the garage and trapped Narh inside. He never made it out.

When Hurricane Sandy smacked into New York City, it struck one of the most economically divided cities in the country, and the story of the storm is as much a story of inequality as it is of weather. But few stories are shaping up to be as stomach-churning as Narh’s. Meryl Streep lives in the apartment building adjoining the garage. So does Gwyneth Paltrow and the model Karolina Kurkova.

“What appalls me about this story is here is a building with one of the world greatest actresses and a poor Ghanaian man dead in our garage, and no one is reporting on it,” said Ratia’s aunt, Anne Templeton.

Though many of the details of Narh’s death remain vague, serious questions are beginning to emerge around why a man was required to work (or believed he was required to work) in the middle of an evacuation zone as a deadly hurricane bore down on his city. Here is what is known.

On October 28, more than a day before Sandy struck, New York Mayor Michael Bloomberg ordered a mandatory evacuation of all low-lying areas, including the western fringe of TriBeCa. By noon the day of the storm, the superintendent of the adjoining apartment building, 92 Laight Street, had issued an evacuation warning to all parties. But the garage remained open. A source, who declined to be identified, spoke with the person who was managing the garage on site that day. The manager explained to this source that Empire Parking wanted attendants to remain behind to watch over the cars.

“I told him, look, you should really send everybody home,” said the source. “He said, look at the garage, there are still cars here.” The source estimated that there were still twenty to thirty cars in the garage.

When reached for a response, the manager of Empire Parking, who gave his name only as Wilfred and declined to provide a last name, said the company did not have a comment on “this subject.”

But for many people, including Ratia and Templeton, who were among the last to speak with Narh before he died, the story won’t go away. “I was one of the last people to tell him to get the hell out of here,” Templeton said. She can’t understand why he and a second attendant, who ultimately managed to escape the rising waters, were working that day.

“I didn’t know if he understood not to stay,” she said. “I kind of got the feeling that they thought they had to stay.”

Two weeks after the hurricane, on a strangely spring-like Monday morning, the garage where Narh drowned remained dark, its electricity snuffed out by Sandy’s wet kiss. A lone picture of Narh had been taped near the entrance, revealing a middle-aged man with a round face and hesitant smile. A thin necklace ringed his neck, and one of his shoulders was draped in traditional, wine-colored robes.

Beyond the picture, there was little to see in the garage: a few scuffed cars were visible near the entrance, but mostly, as the ramp curled right, there was blackness. The garage was closed for business.

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MY PART ON LAW AND ORDER:SVU, SHOOTS TONIGHT: HARD WORK PAYS OFF

As the first full week of normalcy after hurricane Sandy draws to a close, I have a lot to be thankful for. As I pray for the people who lost their lives and property to the storm, I am thankful for making it through without any damage. The climate is changing and we have to take this into consideration as we make future decisions. Due to the fact that I did not lose power during the storm, I was able to dedicate several hours each day to the design of my charity, Champion Spirit Foundation’s website, www.championspirit.org . It took a lot of work, but I’m thankful and happy to say that website is now finished and is live. Please check out www.championspirit.org to check out the work we are doing in Nigeria.

I auditioned for a part on Law and Order a few days before the storm and while the storm was going on, I received an email informing me that I booked the part. For that, I’m very thankful and excited. My part shoots tonight. It will be a very long day today. I have to work all day, carve a few hours for my own workout, then head to set to shoot al night. It’s cool because I’ve never been scared of hard work. HARD WORK ALWAYS PAYS OFF!!!!!

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LESSONS LEARNED FROM BARACK OBAMA AND MC HAMMER ON SOCIAL MEDIA

The election is over and Barack Obama has made history once again….And STILL…THE PRESIDENT OF THE UNITED STATES OF AMERICA…BARACK OBAMA!! People who know boxing will appreciate that. Regardless of whether you are a republican or a democrat, you have to respect Obama’s marketing campaign throughout this election process. What have we learned from Obama’s campaign? We have learned that the ground game  is the key to victory. The republicans neglected the ground game and that is why they lost.

This is an election for the people, by the people. Therefore, if you get into the heads of the people early on in the game, you place yourself in better position to win. In addition to millions of email messages, tweets, facebook wall posts, the Obama team set up offices on the ground in key states, two years before election day.  Obama’s reps were knocking on doors long before Romney got his bearings together.

Before the existence of Itunes, MC Hammer recognized the importance of the ground game. He did not sit around and wait for a record label to sign him. In the late eighties, MC Hammer hit the ground game hard. He went out and sold hundreds of thousands of records, out of the trunk of his car. This is what helped him sign one of the most lucrative deals in music history.

Here are the top four social media lessons we learned from MC Hammer.
1.)    Innovate – Never think about the “what if’s”, instead take a risk. No such thing as too late or too old in social media. MC Hammer is now 50 years old, and he lectures in Stanford and Harvard about Social Media.
2.)    Perception – MC Hammer tweets about thirty times a day involving his career, business decisions and family. He knows that you will always have control on what others perceive of you. So always be mindful of your tweets and shout outs.
3.)    Dedication – If you embrace on the things that you want to do, then everything comes out naturally. Social media takes a lot of hard work and dedication. If you do it wholeheartedly, then you get more than what you expect.
4.)    Never quit – After his career ended, MC Hammer started showing up online. He had to do something more than just music. He got back up by diversifying and people appreciated him. Because he never quit. So never quit. As what MC Hammer said, “It’s too legit to quit”.

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SPOTIFY STUDY SHOWS MUSIC IS MORE AROUSING TO WOMEN THAN TOUCH

Couple kissing by Ngo Okafor www.getingo.com

DAMN!! All that time that we, men, spent perfecting that special touch. All those countless hours of practice, spent, in an effort to close the gap on the lesbian advantage. Now a new study shows that all we should have done was play a song for the ladies and the deal will be sealed….Damn you Marvin Gaye….Damn you Lionel Richie!!! Well, maybe not completely. Music does make her loose control!!The study was commissioned by digital music service Spotify to examine the relationship between music, romance and seduction.

“Dirty Dancing” was the top pick for both men and women, although the study’s author, music psychologist Daniel Mullensiefen, also pointed out that men are more willing to adjust their tastes in music in order to ensure “greater success in the bedroom.”

Well played, gentlemen.

Another surprise finding? Respondents said music playing in the background is 40% more likely to turn them on than the touch or feel of their partner.

Rather not listen to “Will You Love Me Tomorrow” during sex? Marvin Gaye’s “Sexual Healing” placed second on the list, with Ravel’s “Bolero” finishing third.

“It’s no surprise that so many respondents claimed to find music arousing in the bedroom,” Mullensiefen said in a release. He said music activates the same pleasure centers of the brain that respond to rewards such as food, drugs or sex.

One in three participants identified Queen’s “Bohemian Rhapsody” as a song that is “better than sex.” Next on the list was “Sex on Fire” by Kings of Leon and “Angels” by Robbie Williams. Mullensiefen describes these as songs that take unexpected turns that we respond to in highly emotional, but positive, ways.

The study interviewed 2,000 people in the United Kingdom between the ages of 18 and 91, with an almost equal gender split.

Mullensiefen is co-director of the Master Program in Music, Mind and Brain and senior lecturer in the department of psychology at Goldsmiths, University of London.

He said even though some UK pop hits were favorites coming out of the study, he believes many results would also hold true in the United States. Mullensiefen said the best tracks for getting in the mood all possess similar vocal qualities, like a wide, dynamic range, more use of the “high chest voice” and raspiness. He offers Gaye’s “Sexual Healing” and “Let’s Get it On” as examples.

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SHOUTOUT TO NIGERIA’S LINDA IKEJI IN CNN ARTICLE ON OBAMA VS ROMNEY

Congrats to Linda Ikeji, whose blog, is mentioned in an article in CNN.com this morning about the Obama vs Romney presidential race. The article, written by Tolu Ogunlesi, a freelance journalist in Lagos, Nigeria. In 2009 he was awarded the Arts and Culture prize in the annual CNN Multichoice African Journalism Awards. Read excerpts below:

Linda Ikeji, Nigeria’s best-known entertainment blogger, has been weighing in on the U.S. presidential debates. In response to her post, asking readers if they watched the first debate, and if it “harm[ed]” Obama, a comment described the U.S. president as “simply clueless” –

Yet none of the Nigerian love Obama may have lost appears to have found its way to Mr. Romney. Blogger Ikeji’s post about the second debate clearly demonstrates that the fondness for Mr. Obama in these parts is instinctive.

Keep up the good work Miss Ikeji. Keep making Nigeria proud.

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WILL LANCE ARMSTRONG BE STRIPPED OF HIS TOUR DE FRANCE WINS?

His reputation already in tatters after a lifetime ban by the U.S. Anti-Doping Agency, Lance Armstrong finds out Monday whether he will be scrubbed from the record books for the seven feats that made him a cycling legend.

The International Cycling Union, the sport’s governing body, is set to rule on the agency’s recommendation that Armstrong be stripped of his seven Tour de France titles.

Armstrong’s story — that of a cancer survivor who tamed the grueling three-week race not once, not twice, but more than any other cyclist before or since — made him a household name.

Then came this month’s finding by the USADA of “overwhelming” evidence that he was involved as a professional cyclist in “the most sophisticated, professionalized and successful doping program.”

The agency then announced it would ban Armstrong from the sport for life and strip him of his results dating from 1998. The decision wiped out 14 years of his career.

The International Olympic Committee also is reviewing the evidence and could revoke Armstrong’s bronze medal from the 2000 Sydney Games.

Should the International Cycling Union concur with the USADA’s recommendation, it will be up to the organizers of the Tour de France whether it will nominate alternate winners for the 1999-2005 tours. The Amaury Sport Organisation, which runs the 21-day event, has said it will decide after the ruling.

If Armstrong’s name is expunged, it will leave Greg LeMond as the only American to win the tour. He did so in 1986, 1989, and 1990.

Armstrong, 41, has consistently denied the allegations.

In the past, Armstrong argued that he has taken more than 500 drug tests and never failed. In its 202-page report, the USADA said it had tested Armstrong less than 60 times and the UCI conducted about 215 tests. The international cycling agency goes by its French acronym.

“Thus the number of actual controls on Mr. Armstrong over the years appears to have been considerably fewer than the number claimed by Armstrong and his lawyers,” the USADA said.

The agency didn’t say that Armstrong ever failed one of those tests, only that his former teammates testified as to how they beat tests or avoided the test administrators altogether. Several riders also said team officials seemed to know when random drug tests were coming, the report said.

Speaking to participants in his cancer-fighting foundation’s annual Ride for the Roses in Austin, Texas, on Sunday, Armstrong said, “People ask me a lot how are you doing. And I tell them I’ve been better, but I’ve also been worse.”

In his brief remarks to the crowd, Armstrong didn’t mention the recent findings by the USADA.

He stepped down last week as chairman of the Lance Armstrong Foundation, but said he will continue to be involved. Some of the foundation’s donors are furious over the scandal, and want their money back.

“We will not be deterred,” Armstrong said Friday night at the organization’s 15th anniversary celebration in Austin, Texas. “We will move forward.”

The controversy also has taken its toll on Armstrong’s endorsement deals.

On the same day he stepped away from the leadership of his foundation, Nike, which initially stood by Armstrong, dropped him with a terse statement citing what it called “seemingly insurmountable evidence” that he participated in doping.

Hours later, brewery giant Anheuser-Busch followed suit, saying it would let Armstrong’s contract expire at the end of the year. Nike and Anheuser-Busch said they still planned to support Livestrong and its initiatives.

Professional cycling couldn’t escape the backlash either as Dutch bank Rabobank announced it is to end its sponsorship of pro cycling teams in the wake of the doping scandal.

From CNN.com

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THANK YOU FOR WATCHING MY FILM, “A DOG NAMED GARY”

Ngo Okafor and Gary Thank you for watching

THANK YOU! THANK YOU!! THANK YOU!!!

It’s Saturday morning and I’m going through my regular morning routine of checking emails, checking up on the news from around the world and writing a blog. I also checked up on the stats for my film, “A Dog Named Gary” and found out that the views had gone over 700!! That is great number for a little film that I wrote and made. It would not have reached this number if it were not for your support.

I would like to use this forum and opportunity to thank you for watching “A Dog Named Gary” and giving it so many views. Every view counts, so continue to spread the word. If you haven’t seen it, here it again. I hope you enjoy it>>>>

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BUS DRIVER UPPERCUTS GIRL ON A BUS: VIDEO

What are your thoughts on this issue? I believe that no one should put their hands on anyone else. The girl in this situation spat on the driver, punched and tried to choke him as well. It’s difficult to judge how a person will react when they are punched. Wath and comment.

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SOUTH KOREAN PSY: ONE HIT WONDER OR POP BREAKTHROUGH?

If you are one of the few who haven’t seen South Korean rapper Psy’s performance of “Gangnam Style” on YouTube (which, until I wrote these words, included me), you’re missing not only a piece of power pop, but — some hope — a harbinger of things to come for Asian music artists.

“Is this an anomaly or an inevitability? The feeling has been that sooner or later, (a music artist) from Asia was going to break into the global sphere,” said Ruuben van den Heuvel, executive director of music and technology consultancy, GateWay Entertainment.

Psy became the first South Korean artist to hit number one on the UK music charts, and at the time of this writing was sitting number two for the third week on the U.S. charts. Anticipation is so high, Billboard Magazine launched a “Psy Watch” online on whether the artist will crack the number one spot.

“I didn’t expect this kind of thing,” Psy told CNN recently. “I made this song, I made this music video and dance moves just for Korea, not worldwide. I didn’t expect anything like this: I’m talking to CNN on the VMA (MTV Video Music Awards) — crazy!”

As CNN’s Madison Park writes, Psy’s song — about the wannabe style of the affluent neighborhood of Gangnam in Seoul — has been sliced and diced with theories about what it means about wealth and class in Korea, and questions about whether Psy embodies the stereotypes about Asian masculinity. The video — featuring his now famous horsey dance — has spawned hundreds of parodies and so far has been watched 472 million times and achieved 4.1 million likes — a record for a YouTube video.

One unexpected business bump from Psy’s (also known as Park Jae-sang) has been to his father’s company, Korean semiconductor company D I Corp. The company’s stock — which was trading at 1,556 won (US$1.40) on July 16, the day after “Gangnam Style” was posted on YouTube — has exploded in value and trading volume in recent weeks, and closed Monday on the Kospi at 13,100 won ($11.83).

“The positive sentiment from ‘Gangnam Style’ has attracted investors just because of the fact that the company is owned by Psy’s father and uncle,” Lee Sun-tae, a researcher at NH Investment and Securities, recently told Reuters.

But Psy’s success was softened by the growing global popularity of Korean pop music, or K-pop. The music follows on the success J-pop in the 1990s, which found a strong following in Asia but never crossed the Pacific, unable to break through the Western music market. But now K-pop has South Korea punching way above its weight in the global music business. South Korea has seen its global market ranking jump to 11th in the world from 23rd in the past six years, according to the International Federation of the Phonographic Industry.

Last month, Billboard annual series of top 21 musicians under the age of 21 listed K-pop star IU at 15th on the list which includes heavyweights in the western music business such as Miley Cyrus and Justin Bieber.

Yet Psy is unlike other K-pop artists, an industry fashioned on youthful looks as well as catchy tunes and dance moves. Psy is a stocky 35-year-old. The fact that his song is largely in Korean would make it an unlikely pick for any western music company as a potential hit.

But the force of YouTube and digital downloads is dismantling the old business model for music companies, and Asian artists like Psy are benefiting, analysts say.

“Up to this stage in time, big hit records were driven by the willingness of the record company to get behind the release,” Van den Heuvel says. “Now there is less of a dependence on this, because the web has presented a level playing field.”

“The question that’s come about — is he a career artist, or is (‘Gangnam Style’) just the next ‘Macarena’?” he adds. “I really, really hope that this guy is going to crack it, because there is nothing more important for the Asian music industry.”

The question is not lost on Psy, who is now working with Justin Bieber’s manager to build a career in the west off the back of his hit video.

“(The) music video is more famous than I am,” Psy told CNN last month. “I hate that, you know? I’ve got to be more famous than video. The video is much more popular. So when I say, ‘I’m Psy,’ people say, Psy?’ And so I say, ‘The YouTube video,’ and people go, ‘Ahhh!’

“So I’m here to promote myself and say, ‘I’m the guy, I’m the guy and I’m the guy!’”

SHARING IS CARING!! THANK YOU FOR WATCHING “A DOG NAMED GARY”

Sharing is caring. This old saying is true in every sense of the word. Thanks to all of you, who have taken the time to watch “A Dog Named Gary”. I know that you are extremely busy, so we truly appreciate you doing it. Thanks to you, our film now has  about 600 views, in just a few short days. The reason why the success of this film is so important is that it shows that anyone can do this. Anyone of us, regular folks, can make movies. If I can d it, you can do it too!!

You don’t need millions of dollars. You don’t need to wait to be cast in  someone else’s movie. You can make your own movie. Tyler Perry, who is a huge role model for me, did it.  He started out by producing and starring in his own plays and then moved on to making and starring in his own films. We can all do it. If you can tell a story and have no problems with working hard, you can make your own films. So, thank you again for watching “A Dog Named Gary”. Gary thank you also.

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The most downloaded black male model photo gallery and blog

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IS YOUR BOSS AND YOU WORKPLACE KILLING YOUR SEX LIFE?

When it comes to your workplace, is your boss always right? If you answered yes, your rigid social views could be totally screwing with your sex life, says a new Yale University study.

Researchers asked students how comfortable they were with some people having “more of a chance in life than others” and found that men and women who are okay with inequality and power hierarchies reported the lowest levels of sexual confidence and satisfaction. What’s more, the men who put their own pleasure first were found to be the least confident, says Lisa Rosenthal, Ph.D., lead author, and professor at Yale.

While researchers can’t yet explain the connection between your views on dominance and your bedroom prowess, if your sex life is stuck in neutral, it doesn’t hurt to try something new.

The best way to kick stereotypes to the curb, and bust out of any sexual rut? Help her take control in the sack. Here are three ways to do it.

Take Pointers From Her Little Friends Ask her about her sex toys. Odds are, she has some. More than fifty percent of women do, says Debby Herbenick, Ph.D., and Men’s Health sex professor. Tell her you want to use it them together, and have her show you exactly how she likes it done. Let her start and then add your hands into the mix. Not only will you learn what she likes best, she’ll get comfortable with showing you exactly how to get her off, she explains.

Get Her On Top Let’s face it: Talking about the nuts and bolts of sex isn’t always the easiest thing to do with your girlfriend. Sometimes you have to make the move that puts her in control, says Herbenick. Rather than telling her what to do next, slide her on top and into the cowgirl position. By physically placing her on top, you empower her to decide what happens next. She gets to control your rhythm and dictate how much of your penis she’s taking in, says Herbenick. As she lowers and raises herself, meet her with each thrust.

Step Outside the Missionary Box The key to putting her in control is making sure she has a chance to get involved. Power isn’t always about who’s on top, but about what each of you get to do, says Herbenick. The “squatted kneeling” position gets both of you involved and helps you cede control. Here’s how it work: As you squat on the balls of your feet, move her onto your lap so that her legs are straddling yours. From there, you can better stimulate her clitoris and she can control penetration and depth by bouncing on her feet.

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ORLANDO CRUZ, COMES OUT AS FIRST OPENLY GAY BOXER!

I just saw this on CNN and wanted to share it with you guys. I think that it’s a great thing that Orlando Cruz has done. This is great fro boxing, a sport which has a history of being bashful against gay people. I believe that every human being should live their lives as who they truly are. Nobody should have to hide who they are for fear of being judged or ridiculed.

 

The Puerto Rican native, 31, told USA Today: “I’ve been fighting for more than 24 years and as I continue my ascendant career, I want to be true to myself. I want to try to be the best role model I can be for kids who might look into boxing as a sport and a professional career.”

He then went on to note, “I have and will always be a proud Puerto Rican. I have always been and always will be a proud gay man.”

A former Olympian who competed for Puerto Rico at the 2000 Summer Games in Sydney, Cruz has been fighting professionally since December 2000. His next fight is scheduled for Oct. 19 in Kissimmee, Fla., but he will reportedly sit down for an exclusive Telemundo interview before that.

A number of publications have noted that while Cruz is not the first gay man to fight professional, his revelation makes him the first to speak openly about it while being active in the sport. As USA Today noted, Emile Griffith, a welterweight and middleweight champion who fought in the ’50s and ’60s, told Sports Illustrated he was bisexual years after his athletic career had ended.

Among those to praise Cruz’s decision was Bleacher Report columnist Michael Walters. “For Cruz to come out while still actively participating in what has to be considered one of, if not the, most macho sports is truly brave,” Walters wrote.

More power to you Orlando! Maybe this will give other boxers the confidence to come out.

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The most downloaded black male model photo gallery and blog

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I PRESENT “A DOG NAMED GARY”: THE FIRST FILM THAT I WROTE, PRODUCED AND ACTED IN

I’m excited to present to you my first film – “A Dog Named Gary”. I would like to thank my co-star, Gary, my dog, who was the real star of this film. He was great. With his amazing energy and attitude, Gary is perfect for film.

Even though it was hard work making this film happen, I had so much fun doing it. We spent several days shooting and editing. As a writer, this film finally gave me the validation that I had been looking for my entire life. My father is a great writer. I held my father to such high standards that I never thought that I would ever be able to compare to him. I found my voice though. I’ve learned that we are both great in our own right. Our writing styles are different and it’s OK.

I’ve always believed that the only way to truly control my career is to create the type of the work I want to do. I would like to thank Kevin Swish and Mo Nowlin for helping me make this project a reality. Kevin wrote the screenplay for “A Dog Named Gary” and Mo directed and edited the film. These are two young guys on the rise. Extremely talented!!

Please enjoy our film. The flood gates have now been kicked open. There will be many more films to come. Stay tuned.

HOW MUCH WEIGHT CAN YOU LOSE IN A WEEK…SAFELY?

How much can I lose in a week? This is a question that people ask their personal trainer everyday. It’s always a major emergency!! They don’t ask about safety, they just want to lose the weight. Well, for me, it’s safety first. This summer, Matthew McConaughey dropped nearly 30 pounds to go from a ripped stripper in Magic Mike to a drug-dealing HIV patient for an upcoming role. And contestants on The Biggest Loser often shed double digits’ worth of weight in a week.

But when it comes to your own weight loss, experts recommend you aim for a measly one to two pounds a week. It’s fair to wonder: Why?

The above examples and a little math confirm you certainly can lose a lot more. If you start at a weight of 250, cut back to 500 to 800 calories, and work out for two hours daily, you could expect to drop seven to nine pounds a week, says obesity expert Yoni Freedhoff, M.D., author of the forthcoming book Why Diets Fail and How to Make Yours Work.

But besides making your life a living hell, dropping weight this quickly has other downsides: Muscle loss, nutritional deficiencies, and loose skin, just to name a few. And don’t forget gallstones and even potentially fatal cardiac arrhythmias, Dr. Freedhoff warns.

OK, fine, so losing 9 pounds a week isn’t reasonable or healthy. But can you aim for three or four while still preserving your hard-earned muscles—and your health?

Could you become a similar success story? Research does tell us that your fat-burning potential depends on a few factors, some you can control and some you can’t. Namely:

Your starting point. The flabbier you are at first, the larger the percentage of lost weight will come from fat, says Kevin Hall, Ph.D., a researcher at the National Institute of Diabetes and Digestive and Kidney Diseases. Say you start at 300 pounds—a modest goal of 1 percent fat loss per week means you’ll shed three pounds in a week, Perry says. But if you’re just looking to drop 10 pounds from a relatively lean frame, you’ll probably have a harder time hanging on to all your muscle.

Your workout. You’ve heard us say it before: Resistance training is key to keeping muscle while burning fat. In one Columbia University study, participants cut calories and were assigned either to strength-train or do cardio three times a week. After eight weeks, everyone lost more than 9 percent of their body weight. But in the aerobic group, 20 percent of that came from lean tissue (mostly muscle), while the resistance group limited lean-tissue loss to 8 percent.

Your protein intake. Protein provides essential amino acids that your body uses to make muscle. Skimp and you’ll lose more muscle. In one study, athletes who cut calories by 60 percent were told to eat either 35 percent or 15 percent of their calories from protein; the high-protein group lost 20 percent less muscle over two weeks.

Your sleep habits. Not getting enough shut-eye throws hunger and metabolism hormones like leptin and ghrelin out of whack, Perry says. In a small study published last year in Annals of Internal Medicine, volunteers on a reduced-calorie diet slept either 5.5 or 8.5 hours a night. In two weeks, they both lost a little more than 6.5 pounds—but those who slept more lost twice as much of that from fat.

How much you’ve already lost. The smaller you are, the fewer calories you’ll burn, Dr. Freedhoff says. But there are even more complex hormonal and metabolic shifts at work, making it harder to burn fat the longer you’re losing. Scientists are still working to understand the mechanisms, but a paper Hall published last year in The Lancet outlines the results: Say you start at 220 pounds and cut 480 calories at day. You’d eventually hit 165, but it’d take you a year to get halfway there, and another two to lose the rest. Things get even wonkier the faster you lose. Hall’s group studied contestants on The Biggest Loser season 8, who after 30 weeks had lost more than one-third of their body weight, more than three-fourths of that from fat. However, their resting metabolisms dropped so much that they were torching 500 fewer calories daily than would be expected given their new weight.

From Menshealth.com

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

MUBI, ADAMAWA STATE, NIGERIA: GUNMEN KILL 25 STUDENTS AT FEDERAL POLYTECHNIC

At the rate at which Nigerian students and indeed Nigerian youth are being killed, the life expectancy is going to sharply drop. This is nuts!! An attack that killed 25 people, mostly students, at a Nigerian school Monday night appeared to be “an inside job” in which the gunmen called out the names of their targets.

“The attackers went to the houses of the victims, called them out by their names and killed them,” said Adamawa State Police spokesman Mohammed Ibrahim. “They used guns and knives on the victims.” Some of the victims suffered slit throats, he said.

The armed men attacked a student facility at the Federal Polytechnic, a university in Mubi, Nigeria, Nigeria’s National Emergency Management Agency spokesman Yuhau Shuaib said.

Among the 25 killed were 19 Federal Polytechnic students and three students from the School of Health and Technology, Ibrahim said. The three others killed were a school official, a former military man and an older gentleman, he said.

Investigators are trying to determine if the attack was related to upcoming campus elections, he said. “We believe this was an inside job.”

“By God’s grace, in the next few days we will have some suspects,” he said

Mubi is in northeast Nigeria near the border with Cameroon.

From CNN.com

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

NEW VIDEO OF THE JAY Z CONCERT AT BROOKLYN NETS’ BARCLAYS CENTER

Check out the video I shot at the JAy Z concert last night at the new Brooklyn Net’s, Barclays center. It was so much fun. Jay Z was amazing. We were and standing and dancing all through the show. It was hit song after hit song after song. Songs that I had forgotten about.

Jay Z is the ultimate definition of the expression cross-over artist. Jay Z’s fans are white. Jay Z’s fans are black. They are Jewish, Itallian, Indian, Asian; whaterver race of people, they are his fans and they were all represented in full force last night!!!

Enough talking. Check out the video for yourself!!

 

 

 

 

Posted by Ngo OKafor

The most downloaded black male model photo gallery and blog

www.getingo.com

SUNDAY MORNING SUBWAY CHRONICLES

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NYC Subway on a Sunday Morning

This blog is a perfect example of the intersection of the beauty of technology and the sometimes annoying conditions on the NYC subway system.

I’m writing this blog on the D train, using the new WordPress app, which I just installed on my phone. I’m on my way to run and workout with my friend, Tommy Boyer.  I thought that since this is a Sunday morning, I would be able to sit on the train and write in some peace and quiet, but NO, not this morning. Silly me!

There is this little girl sitting across from me, who won’t shut up. Her poor older brother and parents look like they would give anything to, poof, disappear! She has been talking, non-stop, for nearly 20 minutes.

As if that were not enough, the train doors opened and four tween-age girls enter the train and proceed to talk and laugh at the top of their lungs. The noise was now in full surround sound! Thank God I packed my Ipod. There’s nothing like a Rick Ross track to drown out all outside noise.

And so I continue to write. For my workout this morning, I intend to run 4 miles in addition to Squats, lunges, situps and leg-raises, with some sprinting mixed in. This is a great way to fire up the metabolism on a Sunday miorning. This type of training gets your mind in the game and ready for Monday.

As annoying as these girls are, I commend them for getting out and moving around. Get out there and do something!!

HOW DO YOU SPELL DUMBASS….NFL!!!! NFL AGREES TO LABOR DEAL REFEREES

The touchdown catch that wasn’t. The first touchdown interception. The inaccurate reception. Whatever you call it, don’t call the controversial call by replacement refs in the Green Bay Packers-Seattle Seahwaks game a catalyst for the tentative labor deal with National Football League referees, Commissioner Roger Goodell said Thursday.

“It may have pushed the parties farther along, but we were really in intensive negotiations for the last two weeks,” Goodell told reporters in a conference call Thursday to discuss the agreement, reached late Wednesday.

Goodell also said he was sorry the league felt it had to resort to the replacements, few of whom had any previous NFL officiating experience. Many were high school or low-level college officials who hold down myriad of other jobs, from schoolteachers to attorneys.

“We worked as hard as we could and we did the best we could,” Henry Zaborniak, a fill-in line judge who lives in Ohio, told CNN. “None of us felt like we could replace the regular guys. You can’t replace that sort of ability en masse.”

Zaborniak, who spent 15 years as a Big Ten official, said he and his colleagues never imagined working this long. He thought they’d work one game and go home. While the officials were excoriated in the media, Zaborniak said the players were very professional.

“I can’t think of one unkind thing I could say about them,” he said. “They were tremendous.”

Goodell declined to criticize the replacements despite weeks of botched calls that raised the ire of fans nationwide.

Everything they did, every call, was magnified,” Goodell said. “They kept the game going. They worked hard. They trained hard. They were incredibly focused and dedicated.”

The eight-year deal — the longest ever for officials, according to the NFL — gives the union referees a pay raise and keeps their pension program in place for five years.

It suspends a lockout that began before the league’s preseason, leading to a series of gaffes that climaxed in a furor over a botched call that allowed the Seahawks to walk away with a victory in Monday night’s nationally televised game. The league acknowledged Tuesday that the Packers should have won, but allowed the result of the game to stand.

Fans and players rejoiced in the news that regular referees would return, beginning with Thursday night’s game between the Cleveland Browns and the Baltimore Ravens.

“Never thought I would be excited for the refs to come back to work but it’s about time,” Cleveland Browns receiver Josh Cribbs tweeted Thursday. “It was definitely necessary!”

Photos: Blown calls

In place of the replacement referees, most of whom had officiated no more than a handful of pro games, the league put together a veteran crew with a combined 70 seasons of NFL experience to handle Thursday night’s game.

Goodell said it was challenging to figure out how to get regular referees back on the field less than 24 hours after striking the tentative deal, but not for lack of enthusiasm among the officials to get back to work.

“They wanted to do what they love doing and make a contribution to the game, and that’s a tribute to them,” Goodell said.

While they have not called a game since last season, the league’s veteran crews will be ready to go, said retired official Mason “Red” Cashion.

“These guys have been working every week, really since May, to get ready for the season, through conference calls, through video, through meetings of their own,” Cashion said. “And that’s something that the officials have done simply because they have enough pride in what they do that they wanted to be ready. And they are ready.”

The eight-year deal, which must be ratified by union members, includes details about officials’ pensions and retirement benefits, and adds a pay bump from $149,000 a year in 2011 to $173,000 in 2013. The pay will rise to $205,000 by 2019.

The agreement will also allow the NFL to hire some officials on a year-round basis and hire additional referees so they can be trained.

“This agreement supports long-term reforms that will make officiating better. The teams, players and fans want and deserve both consistency and quality in officiating,” Goodell said.

What the refs were negotiating

The return of the league’s regular referees won’t put an end to controversial calls, said retired NFL player Tiki Barber. But it will raise the respect level between coaches and players and officials, Barber said.

“There’s still going to be arguing with referees,” he said. “They’re still going to make bad calls. But now we’re going to know that it’s coming from a base of knowledge. These guys know what they’re talking about and they’re going to have an argument for why they do what they do on the field.”

Fired up over NFL referees? Share your thoughts.

The deal came almost exactly 48 hours after the controversial ending of the Monday night game, which the Seahawks won 14-12 after replacement officials gave possession of a disputed ball, and a touchdown, to Seattle receiver Golden Tate.

In what became a widely mocked symbol of the quality of officiating by the replacements, a photo from that game shows two officials in the end zone displaying competing signals: one indicating a touchdown, the other an interception.

The result generated intense and immediate criticism of the league — even President Barack Obama weighed in Tuesday urging a quick resolution. On Thursday, White House spokesman Jay Carney said Obama was “very pleased” with the resolution.

Goodell said he was not surprised by the outcry.

“I’ve come to learn in the NFL, particularly with the popularity of the game and the influence it has in today’s society, not much surprises me about what happens in the NFL,” he said.

Despite prodding by reporters, he declined to closely dissect the play that ended Monday night’s game beyond the statement the NFL issued Tuesday. In that statement, the NFL said the replacement refs should have called an offensive pass interference penalty on Seattle that would have ended the game, but supported the referees’ decision not to overturn the ruling on the catch.

Goodell also declined to grade the replacements, saying that wasn’t part of his duties. But he warned fans that mistakes will still happen, even with the return of the veterans.

“It’s not realistic to think that officiating will be perfect,” he said.

Much as it was after the Monday game, Twitter was buzzing with discussion of the deal. For a while, in the early morning, the name of one of the NFL’s more iconic officials, the heavily muscled Ed Hochuli, was one of the most-discussed topics among Twitter users in the United States.

“I’ve never been more excited to see another man’s biceps than this Sunday to see Ed Hochuli back officiating,” a Twitter user named Robby Donoho wrote. “It’s. About. Time.”

PATRICK EDWARD MYERS: HICCUP ‘CURE’ LEADS TO DEATH OF A US SOLDIER

A soldier trying to scare another soldier out of hiccups shot his comrade in the face, killing him, authorities said Tuesday.

Both soldiers, joined by a third man, were drinking alcohol and watching football at the time of the Sunday night incident, authorities said.

“The victim had the hiccups. The suspect pulled out a gun to scare him in order to stop the hiccups,” said spokesman Carroll Smith of the Killeen, Texas, Police Department.

Pfc. Patrick Edward Myers, 27, was charged on Tuesday with manslaughter, and Justice of the Peace Garland Potvin set his bond at $1 million, police said.

Killed was Pfc. Isaac Lawrence Young, 22, of Ash Grove, Missouri, a motor transport operator at the Army base, the military said. Young entered active duty in May 2011 and arrived at Fort Hood in October 2011, the Army said.

Myers is a soldier at the base, as was Young at the time of his death, said Fort Hood spokesman Chris Haug.

Police responded to a shooting shortly after 10 p.m. Sunday and found a man shot in the face and two other men at the residence, Killeen police said.

Myers allegedly “produced a handgun and while handling it in an unsafe manner, discharged the handgun striking the victim in the face,” police said.

Young was pronounced dead during the ambulance transport to Skylark Field, where he had been scheduled for an airlift to a hospital, authorities said.

Young received the National Defense Service Medal and Army Service Ribbon, the military said.