It wasn’t too long ago that people with conditions such as high blood pressure, high blood sugar, arthritis, asthma and heart disease, were told by Physicians to “take it easy”,”stay in bed” or ingest several medications in order to stabilize these conditions. Today, there is little doubt how the impact of lifestyle changes, including exercise, can dramatically prevent, treat and even cure many of these ailments.
Any sustained movement, like walking, bicycling, swimming, or cross-country skiing, will reduce the risk of several life-threatening diseases, such as coronary heart disease, hypertension, diabetes, high cholesterol, and possibly cancer. Exercise does not need to be boring, expensive, time-consuming, or inconvenient. Moderate forms of exercise will give the benefits needed to prevent disease. Gardening, dancing, walking, household chores, and even shopping expeditions can give you enough exercise to meet the daily requirement. All that’s needed to personalize your fitness plan is a creative and adventurous spirit.
Exercise v.s. diet is often the debate that many health professionals evaluate. By examining each disease through clinical trials, we can better determine the efficacy of both exercise and diet in the treatment of many common ailments. Diet, for example, is the cornerstone of diabetes care, but if diet is combined with exercise, diabetics dramatically improve their condition by more than 45% than with diet alone. “The problem with our health today, is that people are just not moving enough. You’re talking about a dramatic decrease in our level of physical activity from just 30 to 50 years ago. That’s a relatively insignificant amount of time for our bodies to adapt in comparison to the activity levels we had evolved to before the technological era. This combined with irresponsible eating habits is creating the health crisis you see before you today.”
For people with chronic ailments, exercise used to be viewed as asking for trouble. However, current evidence suggests that in both health and disease, the overall prognosis is better for the exerciser than for the sedentary. For example, a recent study showed that intensive workouts can not only slow the progress of coronary disease, but actually restore lost coronary function when the disease is still stable.
Clinical trials indicate that exercise can help reduce the pain and joint damage caused by arthritis, decrease attacks and the need for medication in asthma sufferers, and ease anxiety and depression. Other research 11indicates that regular workouts may cut the risk of symptomatic gallstones by one-third. Exercise has also recently be found to reduce the side effects of chemotherapy and improve adherence to such treatment.
For chronically ill individuals, the psychological as well as physical benefits of exercise can be profound. Even ten minutes of light exercise a day, can help most chronically ill patients feel more vibrant, energetic and alert.
One of the most effective killers in North America is cardiovascular disease. It is also a disease which is so easily preventable through proper exercise and diet. Out of a recent study conducted by Consumers Reports, almost 60% of people who had heart conditions, reported that exercise and diet (types of exercise and diet were not specified) helped them feel much better. Hypertension, a common precursor to cardiovascular disease is also directly influenced, treated and prevented by supervised exercise and diet.
Studies still show that most doctors still fail to advise patients about lifestyle changes to prevent and treat disease. Economic pressure for briefer doctor visits, lack of formal training in nutrition, exercise and lifestyle medicine, seem to underlie doctors’ poor performance in this area.
People with chronic medical problems should insist their health-care providers give them information on how execise and lifestyle changes can affect the course of a disease. If patients cannot obtain this information from their doctors, they should find an appropriate health professional who can.
The Chart below indicates the maximum improvement for both diet and exercise for 6 common disorders, based on well designed clinical trials. These lifestyle changes can also lead to weight loss, which eases many of these disorders, thus increasing the maximum improvement.
From Ngo Okafor
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Its Monday morning. its Martin Luther King day. I lay in bed for a few moments reflecting on Dr. King’s life and legacy. what will my legacy be? i start to worry. We have all been through it – Worrying ourselves nearly to death over something that usually never happens and things that are out of our control. Here are five tips to eliminate or either help you reduce anxiety and quit worrying!











Manti Te’o — one of the best defenders this season in college football — defended himself in an ESPN interview Friday night, saying there was no way he was part of a hoax involving a deceased girlfriend.
Goalkeepers: Vincent Enyeama (Maccabi Tel Aviv, Israel); Austin Ejide (Hapoel Be’er Sheba, Israel); Chigozie Agbim (Enugu Rangers, Nigeria)
I walked in to my apartment yesterday after a long day of work, plopped down on the couch and turned on the TV. My TV was on CNN and Anderson Cooper 360 was on. The story that he was talking about the Notre Dame linebacker Manti Te’o, who is supposed to be drafted in the first round to the NFL. As I watched, the story got more and more bizzare. Manti Te’o said Wednesday he was the victim of a “sick joke” that had him and legions of fans believing in a “girlfriend” who may never have existed.
CNN marked a milestone Monday. Just before noon, the @cnnbrk account topped 10 million followers on Twitter. That puts our Twitter account in the company of Lady Gaga, President Barack Obama and Cristiano Ronaldo.
A helicopter crashed into a construction crane atop a new luxury residential building in thick London fog Wednesday, killing the pilot and another person and sparking a line of flames as it plunged to the ground.
It’s a statistic we’ve been hearing far too often — and for far too long. Two-thirds of American adults are either overweight or obese — and the problem is only getting worse.
Lance Armstrong, who for years vehemently denied cheating while winning a record seven Tours de France, told Oprah Winfrey that he used performance-enhancing drugs to advance his cycling career, according to media reports.
In an incident eerily similar to a sexual assault that sent shock waves worldwide, Indian police say a woman was gang-raped over the weekend by seven men after she boarded a bus at night.
Los Angeles Lakers star Kobe Bryant and his wife, Vanessa, say they are calling off their divorce.
What is flu?
Steven Spielberg had a great day at the Academy Awards nominations, where his Civil War saga “Lincoln” led with 12 nominations.


Retirement terrifies sports stars. It truly feels like death. The end of a glittering career can feel like falling off a cliff to an athlete who thrives on fame and fortune. And the longer the career, the harder the end game seems to be. It is very sad see some of our beloved stars, such as Brett Favre, limping around the field, desperately fighting for one more moment in the spotlight.
The first week of the new year has come to an end. Remember that fitness is a life long journey. Fast food is convenient, but it can be salty. Americans eat about 3,400 milligrams of sodium a day, more than the suggested 2,300 milligrams and double the 1,500 mg for people who are over 50, are African-American, or who have hypertension, diabetes or kidney disease.
A small plane carrying six people, one of them Vittorio Missoni, a director of Italy’s famed Missoni fashion house, is missing off the coast of Venezuela, Interior Minister Nestor Reverol Torres said.




A friend of mine sent me a link to this article and I had to share it with you. Check it out below. When you know better, you do better.
