MOVE YOUR BODY!! EXERCISE CAN DRAMATICALLY CURE AND PREVENT DISEASE

It wasn’t too long ago that people with conditions such as high blood pressure, high blood sugar, arthritis, asthma and heart disease, were told by Physicians to “take it easy”,”stay in bed” or ingest several medications in order to stabilize these conditions. Today, there is little doubt how the impact of lifestyle changes, including exercise, can dramatically prevent, treat and even cure many of these ailments.

Any sustained movement, like walking, bicycling, swimming, or cross-country skiing, will reduce the risk of several life-threatening diseases, such as coronary heart disease, hypertension, diabetes, high cholesterol, and possibly cancer. Exercise does not need to be boring, expensive, time-consuming, or inconvenient. Moderate forms of exercise will give the benefits needed to prevent disease. Gardening, dancing, walking, household chores, and even shopping expeditions can give you enough exercise to meet the daily requirement. All that’s needed to personalize your fitness plan is a creative and adventurous spirit.

Exercise v.s. diet is often the debate that many health professionals evaluate. By examining each disease through clinical trials, we can better determine the efficacy of both exercise and diet in the treatment of many common ailments. Diet, for example, is the cornerstone of diabetes care, but if diet is combined with exercise, diabetics dramatically improve their condition by more than 45% than with diet alone. “The problem with our health today, is that people are just not moving enough. You’re talking about a dramatic decrease in our level of physical activity from just 30 to 50 years ago. That’s a relatively insignificant amount of time for our bodies to adapt in comparison to the activity levels we had evolved to before the technological era. This combined with irresponsible eating habits is creating the health crisis you see before you today.”

For people with chronic ailments, exercise used to be viewed as asking for trouble. However, current evidence suggests that in both health and disease, the overall prognosis is better for the exerciser than for the sedentary. For example, a recent study showed that intensive workouts can not only slow the progress of coronary disease, but actually restore lost coronary function when the disease is still stable.

Clinical trials indicate that exercise can help reduce the pain and joint damage caused by arthritis, decrease attacks and the need for medication in asthma sufferers, and ease anxiety and depression. Other research 11indicates that regular workouts may cut the risk of symptomatic gallstones by one-third. Exercise has also recently be found to reduce the side effects of chemotherapy and improve adherence to such treatment.

For chronically ill individuals, the psychological as well as physical benefits of exercise can be profound. Even ten minutes of light exercise a day, can help most chronically ill patients feel more vibrant, energetic and alert.

One of the most effective killers in North America is cardiovascular disease. It is also a disease which is so easily preventable through proper exercise and diet. Out of a recent study conducted by Consumers Reports, almost 60% of people who had heart conditions, reported that exercise and diet (types of exercise and diet were not specified) helped them feel much better. Hypertension, a common precursor to cardiovascular disease is also directly influenced, treated and prevented by supervised exercise and diet.

Studies still show that most doctors still fail to advise patients about lifestyle changes to prevent and treat disease. Economic pressure for briefer doctor visits, lack of formal training in nutrition, exercise and lifestyle medicine, seem to underlie doctors’ poor performance in this area.

People with chronic medical problems should insist their health-care providers give them information on how execise and lifestyle changes can affect the course of a disease. If patients cannot obtain this information from their doctors, they should find an appropriate health professional who can.

The Chart below indicates the maximum improvement for both diet and exercise for 6 common disorders, based on well designed clinical trials. These lifestyle changes can also lead to weight loss, which eases many of these disorders, thus increasing the maximum improvement.

From Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

NGO OKAFOR IN THE 40 UNDER 40 FOR APPLAUSE AFRICA MAGAZINE

20130124-123046.jpg
On the evening of December 8, 2012 approximately 300 people gathered in New York City for the African Diaspora Awards (ADA) at the SVA Theater to celebrate excellence. The star studded event was hosted by actress Ebbe Bassey from Nigeria and South African radio personality Sduduzo Ka-Mbili, with highlight performances by Les Nubians and Nigerian sensation Bez as well as an impromptu performance by Grammy Award Winning artist Angélique Kidjo.

Notable faces included boxer and actor Ngo Okafor, movie director Andrew Dosunmu, supermodel Oluchi Orlandi, supermodel Ayan Elmi, former America’s next top model runner up Aminat Ayinde, Mid Atlantic Committee Co-Chair of the African Women’s Development Fund USA and President Emerita of the Africa-America Institute,

The African Diaspora Awards is a special initiative of Applause Africa that aims to identify and celebrate exemplary Africans who have excelled in various spheres of life, as well as individuals in society who have contributed to the advancement of Africans in the Diaspora and Africa as a whole.

By Ngo Okafor
The most downloaded black male model photo gallery and blog
Www.getingo.com

Ngo Okafor in Applause Africa Magazine

20130124-123046.jpg

MICHELLE OBAMA ROLLS HER EYES AT REPUBLICAN JOHN BOENHER: WATCH THE VIDEO



I wonder what republican, John Boehner, said to make Michelle Obama roll her eyes at him. He has a history of going so hard against President Obama’s initiatives, so there’s probably no love lost between both families.

In this video, Michelle Obama Rolls Her Eyes at John Boehner at the Inauguration Day luncheon. Boehner was a guest at the White House for coffee before the ceremony, during which a lot of people noted that he looked like he could use a smoke break. Maybe he did on the way to the lunch, but the First Lady looks like she could use a break from all this quality time with the Speaker of the House.

By Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

RUNNING GETS YOU RIPPED! THE BEST RUNNING SHOE FOR YOUR FEET AND WHY

Ngo Running at Peak Performance

RUNNING GETS YOU RIPPED!!! Contrary to what many people may say, I am living proof that running burns the most calories, helps with weight loss and wll bget you lean. When boxers and wrestlers need to lose weight and get to their fighting weight, what do they do; THEY RUN!!! Running is tough and not everybody can do it. Before you embark on a running program, be sure to consult a physician.

Before you get out there and start running, you must make sure that you have the proper equipment. YOU MUST HAVE PROPER SHOES IN ORDER TO PREVENT INJURY!!! To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right running shoe for your foot type, but you can also figure out what type of foot you have on your own. One way is to just look at your foot. A more accurate method is to examine your footprint by either running in the sand or on paper with wet feet.

There are three different types of feet:

Flat Feet

If you’re looking at your foot, you’ll know you have flat feet if you don’t see any arch. The bottom of your foot, from your toes to your heel, is completely flat. If you do the footprint test, your print will look like a foot-shaped blob. You won’t see an inward curve from your big toe to your heel.

Problem? If you’re flat-footed, you’re most likely an overpronator, which means that your feet roll inward when you run.

What to Buy: You will probably need a running shoe that maintains your stability. Look for the words “motion control” and “stability” on the box of running shoes you are considering. In addition to motion-control shoes, some flat-footed runners also need to wear orthotics (custom-made shoe inserts that correct foot issues).

High-arched Feet

You should be able to easily determine if you have high arches — you’ll notice a high and definite arch on your foot. If you do the footprint test, your print will curve inward, making the middle part of your foot look very skinny. When you push your hand against the bottom of your foot, your arch will stay rigid.

Problem? If you have high arches, you probably supinate or underpronate, which means your feet roll outwards as you run. It’s very important that runners with high arches periodically re-measure their feet because running will cause their arches to gradually fall, making their feet longer.

What to Buy: You need to look for flexible running shoes with a soft midsole that absorbs shock. When buying running shoes, look for options with the words “flexible” or “cushioned” included in their descriptions.

Neutral or Normal Feet

If you’ve examined your foot or your footprint and it doesn’t look flat-footed or high-arched, you most likely have a neutral or normal foot. Your footprint will have a noticeable curve inward, but not by more than 3/4 of an inch.

Problem? As long as you pick a running shoe that doesn’t counteract your foot type, you shouldn’t encounter any problems. This is the most common type of foot, and it’s also the least susceptible to injury provided it’s outfitted with proper footwear.

What to Buy: If you have normal feet, you can choose from a wide variety of running shoes, including ones made for neutral runners or those with slightly flat-footed or high-arched feet. Don’t pick running shoes that have a lot of stability or motion control.

By Ngo Okafor

The mos downloaded black male model photo gallery and blog

www.getingo.com

From About.com

WORRY NO MORE! 5 TIPS TO HELP YOU QUIT WORRYING

Its Monday morning. its Martin Luther King day. I lay in bed for a few moments reflecting on Dr. King’s life and legacy. what will my legacy be? i start to worry. We have all been through it – Worrying ourselves nearly to death over something that usually never happens and things that are out of our control. Here are five tips to eliminate or either help you reduce anxiety and quit worrying!

5 Ways To Quit Worrying:

1. Get Busy: Do not sit in idle mode with your thoughts running rampant. Do something productive. Try reading a book, go dancing, exercise, go on an outing with the family, and or watch a funny movie or television show. Find a good distraction. Quit Worrying.

2. Listen to Music: Good positive music is such a wonderful thing and most often it relieves you of all anxiety and worry. Let the melody of a great song take you to another place and escape the stressors of the moment. Let the music move you, relax you.

3. Meditate and Pray: You must find time to relax and for many there is no better way to accomplish this than through prayer and meditation. Practice inhaling and exhaling. With each exhale, feel the worry and anxiety leave your being. Release it. No worries. If you pray, quit worrying.

4. Be Thankful: When worry starts to show its ugly head, immediately begin to be thankful. Count your blessings. Shift your thoughts. By shifting your thoughts, you will shift the atmosphere. When you shift the atmosphere, your reality changes. Be thankful and know that whatever may be, you’re more than equipped to handle it. Quit worrying!

5. Have a GOOD CRY: Yes that’s right, CRY! Get it out. Let out all those pent up emotions and anxiety. Ever wonder why after a good cry you seem to feel much better? Well it’s simply because you’re releasing stress and worry. Don’t keep your emotions bottled up. Get them out- remember the old saying, “There’s more room on the outside than the inside.”

By Ngo Okafor
The most downloaded black male model photo gallery And blog
Www.getingo.com

BLACK MALE MODEL, NGO OKAFOR IN A PHOTO SHOOT AT PEAK PERFORMANCE NYC

Here are the photos and videos from my shoot today at Peak Performance in New York City. Find some of the cool images at the bottom of the post. More images coming from the photographer shortly. Stay tuned


By

Ngo Okafor

The most down loaded black male model photo gallery and blog

www.getingo.com

;

;

20130120-180013.jpg20130120-180058.jpg

20130120-180126.jpg20130120-180200.jpg

20130120-180221.jpg20130120-180339.jpg

20130120-180403.jpg20130120-180421.jpg

20130120-180436.jpg20130120-180503.jpg

20130120-180521.jpg20130120-180542.jpg

Posted by Ngo Okafor

The most downloaded blck male model photo gallery and blog

www.getingo.com

MANTI TE’O TOLD HIS FATHER AND FAMILY THAT HE MET HIS ONLINE GIRLFRIEND

Manti Te’o — one of the best defenders this season in college football — defended himself in an ESPN interview Friday night, saying there was no way he was part of a hoax involving a deceased girlfriend.

“I wasn’t faking it,” he told ESPN’s Jeremy Schaap in an off -camera interview highlighted on the network. “I wasn’t part of this.”

For the past few days, the former Notre Dame linebacker has been the subject of ridicule after reports surfaced that the girlfriend he’d gushed about and said died this fall of leukemia never existed.

Te’o rose to national prominence by leading the Fighting Irish to an undefeated regular season, amassing double-digit tackle games and becoming the face of one of the best defenses in the nation.

As he and his team excelled, Te’o told interviewers in September and October that his grandmother and girlfriend — whom he described as a 22-year-old Stanford University student — had died within hours of each other.

The twin losses inspired him to honor them with sterling play on the field, Te’o said. He led his team to a 20-3 routing of Michigan State after he heard the news.

“I miss ‘em, but I know that I’ll see them again one day,” he told ESPN.

He was second in the Heisman race and led his team to the championship game, losing to Alabama.

The fairy tale story ended on Wednesday when sports website Deadspin published a piece dismissing as a hoax the existence of Te’o's girlfriend and suggesting he was complicit.

Te’o released a statement on Wednesday saying he was a victim of a hoax but Friday night was the first time he publicly addressed the issue.

“When (people) hear the facts, they’ll know,” Te’o told ESPN. “They’ll know that there is no way that I could be part of this.”

After a two-and-a-half hour interview, veteran sports reporter Schaap said Te’o's story sounded convincing.

“He made a very convincing witness to his defense,” Schapp said on ESPN. “He answered all my questions pretty convincingly. If he is making up his side of the story, he is a very convincing actor.”

The twisted tale of the Heisman Trophy runner-up and the mystery woman named Lennay Kekua has left many with questions.

Te’o sought to answer many of them Friday night.

Who created the hoax?

Te’o told Schaap that the hoax was created by a man named Ronaiah Tuiasosopo and that Te’o had no role in creating the hoax.

He said Tuiasosopo contacted him Wednesday via Twitter and explained that he created the hoax and he apologized, Schaap said. Tuiasosopo told Te’o he created the hoax along with another man and a woman, ESPN reported. CNN has not seen the tweets Te’o allegedly got from Tuiasosopo.

“Two guys and a girl are responsible for the whole thing,” Te’o said, according to ESPN.

CNN has been to the California home of Tuiasosopo, but could not get a response to the accusations.

Tuiasosopo was also named in Wednesday’s Deadspin article. That article implied that both Te’o and Tuiasosopo perpetuated the hoax.

Why did relatives say they had met her?

In September and October, when the story of Te’o and his girlfriend was getting a lot of press, there were several vivid stories about how they met. There was one written by South Bend Tribune in Indiana, the newspaper of Notre Dame’s hometown, that said the couple met at a football game in Palo Alto, California, in 2009.

Te’o's father is quoted in the article that gushed about them shaking hands, exchanging phone numbers and sparking a love affair.

On Friday,Te’o said he lied to his father about meeting Kekua because he was embarrassed to tell his family that he was in love with a woman he never met.

“I knew that — I even knew that it was crazy that I was with somebody that I didn’t meet,” he told ESPN. “And that alone, people find out that this girl who died I was so invested in, and I didn’t meet her as well.”

The lie he told his father led his family to tell reporters that Te’o had met his girlfriend, he told ESPN.

Why continue to talk about her after December 6 phone call?

Te’o received a call from a woman claiming to be his girlfriend on December 6, telling him she was not dead, Notre Dame athletic director Jack Swarbrick said at a news conference this week. Those calls continued, but Te’o did not answer, Swarbrick said.

The Heisman Trophy was awarded two days later, and Te’o continued to make comments about losing his girlfriend.

In the ESPN interview Te’o said he wasn’t fully convinced that it was a hoax until Wednesday, Schaap said. That is why he continued to speak about and answer media questions about Kekua.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

From cnn.com

NIGERIA’S SUPER EAGLES FOOTBALL TEAM LINEUP FOR NATIONS CUP IN SOUTH AFRICA

Goalkeepers: Vincent Enyeama (Maccabi Tel Aviv, Israel); Austin Ejide (Hapoel Be’er Sheba, Israel); Chigozie Agbim (Enugu Rangers, Nigeria)

Defenders: Elderson Echiejile (SC Braga, Portugal); Juwon Oshaniwa (Ashdod FC, Israel); Joseph Yobo (Fenerbahce, Turkey); Efe Ambrose (Celtic FC, Scotland); Azubuike Egwuekwe (Warri Wolves, Nigeria); Kenneth Omeruo (ADO Den Haag, Netherlands); Godfrey Oboabona (Sunshine Stars, Nigeria)

Midfielders: John Mikel Obi (Chelsea FC, England); Nosa Igiebor (Real Betis, Spain); Ogenyi Onazi (SS Lazio, Italy); Obiora Nwankwo (Calcio Padova, Italy); Fegor Ogude (Valerenga FC, Norway); Reuben Gabriel (Kano Pillars, Nigeria);

Forwards: Ahmed Musa ( CSKA Moscow, Russia); Emmanuel Emenike (Spartak Moscow, Russia); Victor Moses (Chelsea FC, England); Sunday Mba (Enugu Rangers, Nigeria); Ikechukwu Uche (Villarreal FC, Spain); Brown Ideye (Dynamo Kyiv, Ukraine); Ejike Uzoenyi (Enugu Rangers, Nigeria)

Posted by Ngo Okafor

The most downloaded black male model photo gllery and blog

www.getingo.com

Fron cknnigeria.com

MANTI TE’O: IS THE NOTRE DAME LINEBACKER CRAZY OR JUST SEEKING ATTENTION?

I walked in to my apartment yesterday after a long day of work, plopped down on the couch and turned on the TV. My TV was on CNN and Anderson Cooper 360 was on. The story that he was talking about the Notre Dame linebacker Manti Te’o, who is supposed to be drafted in the first round to the NFL. As I watched, the story got more and more bizzare. Manti Te’o said Wednesday he was the victim of a “sick joke” that had him and legions of fans believing in a “girlfriend” who may never have existed.

Te’o was the subject of an inspirational story in which he overcame the deaths of his real-life grandmother and his girlfriend as his team marched toward the BCS National Championship Game.

Te’o, the Heisman Trophy runner-up, released a statement and Notre Dame held a news conference Wednesday night after the sports website Deadspin published an article that called the girlfriend story a hoax.

Last September and October, Te’o told interviewers the losses of the women, who reportedly died within hours of each other, inspired him to honor them with sterling play on the field.

“I miss ‘em, but I know that I’ll see them again one day,” he told ESPN.

That and other media reports led to a gripping human interest story of determination. The girlfriend was identified as Lennay Kekua, who had supposedly died of leukemia.

Jack Swarbrick, director of athletics at Notre Dame, told reporters that Te’o was the victim of an elaborate hoax. “And he will carry that with him for a while,” Swarbrick said. Investigators don’t know how many people may have participated in the hoax, he said.

Notre Dame said the relationship between Te’o and the supposed girlfriend involved online and lengthy telephone communication.

As part of the hoax, several meetings were set up, including in Hawaii, but Kekua never showed, Swarbrick said. The linebacker grew up in Hawaii.

Te’o's father, Brian, told the South Bend (Indiana) Tribune last fall that his son did have the opportunity to meet Kekua.

“They started out as just friends,” Brian Te’o said, according to the newspaper. “Every once in a while, she would travel to Hawaii, and that happened to be the time Manti was home, so he would meet with her there. But within the last year, they became a couple.”

Media reports indicate the parents never met Kekua.

According to Swarbrick, Te’o in early December received a call from a woman claiming to be his girlfriend and telling him she was not dead. Those calls continued but Te’o did not answer, Swarbrick said.

Te’o's grandmother did in fact die in September, according to Deadspin, but there is no Social Security Administration record of the death of the athlete’s supposed girlfriend, described as a Stanford University student.

Stanford University’s registrar’s office told CNN that it has never had a student registered by Kekua’s name or an alternative spelling.

“Outside of a few Twitter and Instagram accounts, there’s no online evidence that Lennay Kekua ever existed,” Deadspin contends. “There was no Lennay Kekua.”

According to the website, Kekua, 22, had reportedly been in a serious auto accident in California and was later diagnosed with leukemia.

Photographs showing a young woman identified as Kekua in online tributes and news reports actually are photos from social media accounts of a 22-year-old California woman who is not named Lennay Kekua and does not have leukemia, according to Deadspin. The woman never met Te’o, it said.

Your opinion: What do you think?

After Notre Dame upset No. 10 Michigan State on September 15, Te’o told ABC about his late grandmother and girlfriend.

“They were with me. I couldn’t do it without them,” Te’o said. “I couldn’t do it without the support of my family and my girlfriend’s family.”

“I’m so happy that I had a chance to honor my grandma and my family and my girlfriend,” Te’o said. “That’s what it’s all about, family.”

Timothy Burke, co-author of the Deadspin article, told Miami sports radio host Dan Le Batard, “We got an e-mail last week saying something isn’t right” with the girlfriend story.

Te’o said Wednesday he “developed an emotional relationship with a woman I met online. We maintained what I thought to be an authentic relationship by communicating frequently online and on the phone, and I grew to care deeply about her.”

In his statement reported by ESPN, the star said, “To realize that I was the victim of what was apparently someone’s sick joke and constant lies was, and is, painful and humiliating.

“It further pains me that the grief I felt and the sympathies expressed to me at the time of my grandmother’s death in September were in any way deepened by what I believed to be another significant loss in my life.”

Manti Te’o previously told reporters he and his girlfriend would spend hours speaking on the phone.

Notre Dame said it hired an independent investigative firm to look into the situation.

Swarbrick said the independent investigation found that the perpetrators were involved in “online chatter” indicating that it was a hoax, and Te’o was a victim.

“I will refer you to the documentary ‘Catfish,’” the athletic director said.

“Catfish” is no longer simply a river dweller, but rather a verb defined as “to pretend to be someone you’re not online by posting false information, such as someone else’s pictures, on social media sites usually with the intention of getting someone to fall in love with you,” according to an MTV show of the same name.

Swarbrick said he met with Te’o's family two days before Notre Dame played in the January 7 championship game and lost to Alabama. The linebacker is expected to be a first-round pick in the NFL draft this spring.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

From cnn.com

HOW TO REACH 10 MILLION TWITTER FOLLOWERS: CNN REACHES 10 MILLION TWITTER MILESTONE

CNN marked a milestone Monday. Just before noon, the @cnnbrk account topped 10 million followers on Twitter. That puts our Twitter account in the company of Lady Gaga, President Barack Obama and Cristiano Ronaldo.

To mark the occasion, it’s worth reflecting how we got here.

The first tweet on @cnnbrk wasn’t news, and it wasn’t written by an employee of CNN.

“Testing” is what James Cox tweeted in January 2007.

Cox said he started the account as a way to receive CNN’s breaking news alerts on his phone. The account started to grow and gain attention. Journalist and fellow developer Brian Boyer posted this to his blog back in 2008: “@cnnbrk ain’t CNN but with >30K followers, he owns the brand.”

Cox wrote a response to that post: “I’ve been in contact with CNN — they won’t sue, i’m fairly sure, however i’m constantly dealing with the problem of confusion — users still think that @cnnbrk is an official feed, therefore making me a defacto CNN employee, which is a problem.”

We didn’t sue, but we did work out a deal to get the handle.

As we celebrate reaching the 10-million-follower mark, Cox is the first person we should thank.

The second person to thank, naturally, is Ashton Kutcher. In 2009, he challenged CNN to a competition to see who could first reach 1 million followers. Kutcher won. At more than 13 million followers, @aplusk is still in the lead. And we’re still coming after him.

We have a simple approach to @cnnbrk, and we believe that’s one of the keys to its success. Breaking news, from an organization that built its brand on breaking news. Straight up.

Some of our most retweeted items include colorful observations from events such as last year’s conventions, slightly offbeat news and old-fashioned big breaking news.

This isn’t to say we aren’t still “testing.”

We haven’t always been first. It’s rare that we get it wrong, but when we do, we’ve tried to be transparent about it. We believe that’s another key to our success.

And we have a dash of fun on occasion.

The CNN homepage team has managed @cnnbrk for the past three years, hand-crafting every tweet, 24-7, mostly from our home base in Atlanta. They deserve the bulk of the cake and Champagne for this latest accomplishment. That team is headed by Carl Lavin (@FromCarl), our lead homepage editor. Lila King (@lilacina), our senior director for social news, is a spirit guide over all of CNN’s social media efforts.

“B-R-K,” in newsroom shorthand, isn’t the only Twitter account at CNN. We have more than 100. Our second most popular account is @cnn, and it’s no small fry with more than 7 million followers. What’s the difference between @cnnbrk and @cnn? On @cnn, you’ll find breaking news — and lots more.

Some of our biggest and brightest names and shows have active, highly followed accounts. Many of our sections and beats, such as @cnnopinion, have their own accounts.

The news team at Twitter called @cnnbrk the “Lady Gaga” of news. Some of the staff is now suggesting that we wear meat dresses to work. Instead, we’ll thank those who got us started, tweet a thank you to all 10 million of our followers, and press on to 11, 12, 13 million and beyond.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

From cnn.com

HELICOPTER CRASHES IN CENTRAL LONDON, 2 KILLED

A helicopter crashed into a construction crane atop a new luxury residential building in thick London fog Wednesday, killing the pilot and another person and sparking a line of flames as it plunged to the ground.

Thirteen others were injured in the crash that took place at the height of the morning rush hour in Vauxhall, south of the River Thames in central London.

One person was in critical condition, but police said the others did not appear to be seriously hurt.

“It is something of a miracle that this was not many, many times worse given the time of day,” said police commander Neil Basu.

The crash did not appear to be terrorism-related, police said

Vauxhall, not far from Westminster, is where a new U.S. Embassy is being built. The area, which is a mix of industrial, business and residential use, is also home to the headquarters of the UK intelligence service, MI6.

Neither of the two people killed have yet been named.

The pilot is thought to have been the only person on board the helicopter, which was on a scheduled commercial flight from Surrey, southwest of London, police said.

The second person killed “was in close proximity” to the helicopter, a London Ambulance Service spokeswoman said, but gave no more details.

Construction workers were at the site when the crash happened but were not hurt, she said.

James Whipps, a CNN producer, said the helicopter wreckage appeared to have landed on two cars by the site of St. George Wharf, a major residential construction project.

Another eyewitness said rescuers pulled three injured people from two burning cars.

Thick smoke and flames billowed into the sky. The bent crane dangled from the building top, prompting police to cordon off roads in the area and evacuate residents and office workers.

The St. George Wharf construction project includes the landmark St. George Wharf Tower, also known as the Vauxhall Tower. Its developers, the Berkeley Group, say it will be one of Europe’s tallest residential towers.

“I was standing outside having a cigarette when I saw the helicopter flying super fast towards the crane,” said Rezart Islami, a builder who was working across the street from the 52-story building. “The pilot appeared not to have seen the crane because the helicopter hit it and went bang.”

Islami said the rotor blade snapped off, the copter spun to the ground and burst into flames.

“The top off the crane also came off in the impact,” he said. “It all happened so fast it was unbelievable.”

Whipps said he heard the sound of the helicopter rotors suddenly cut out.

He did not see the impact but as he looked though a window, he “suddenly saw this enormous fireball, black smoke, shoot up from the side of a building.”

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

From CNN.com

COCA COLA STEPS INTO TO THE RING TO HELP FIGHT OBESITY IN AMERICA

It’s a statistic we’ve been hearing far too often — and for far too long. Two-thirds of American adults are either overweight or obese — and the problem is only getting worse.

Even Coca-Cola, the world’s largest beverage company, is now calling obesity “the issue of this generation.”

The world’s most valuable brand took the last seat at a crowded table Monday, when it launched an ad campaign aimed at “reinforcing its efforts to work together with American communities, business and government leaders to find meaningful solutions to the complex challenge of obesity.”

The first commercial of the campaign, a two-minute video called “Coming Together,” begins with a voice-over: “For over 125 years, we’ve been bringing people together. Today, we’d like people to come together on something that concerns all of us: obesity.” The spots are scheduled to run on television, including CNN, beginning this week.

Coca-Cola points out in the video it offers 180 low- and no-calorie beverages out of more than 650 beverage products.

Coke has come under increased fire over the past year as a predominant target of an anti-obesity crusade, led in large part by the Center for Science in the Public Interest, also known as the CSPI.

Appearing on CNN’s “Sanjay Gupta MD” in October, Michael Jacobson, executive director of the CSPI, conceded that sugar and soda consumption are, in fact, on the decline.

“But,” he said, “the scientific community has … reached a consensus that soft drinks are the one food or beverage that’s been demonstrated to cause weight gain and obesity. And if we’re going to deal with this obesity epidemic, that’s the place to start.”

The CSPI came out swinging in October, introducing “The Real Bears,” — “an animated short film that encourages Americans to pour out their sodas.” It stars “The Real Bears,” which resemble the iconic Coca-Cola polar bears.

The video was directed by Alex Bogusky, the man behind the anti-tobacco “Truth” campaign, and features an original song, “Sugar,” by Grammy award-winning artist Jason Mraz.

In response, Coca-Cola issued a statement that read: “This is irresponsible and the usual grandstanding from CSPI. It won’t help anyone understand energy balance, which is key according to recognized experts who’ve studied this issue — a group that doesn’t include CSPI. Enough said.”

In its new campaign, Coca-Cola drives home the sentiment that “beating obesity will take action by all of us, based on one simple, common-sense fact: All calories count, no matter where they come from. … And if you eat and drink more calories than you burn off, you’ll gain weight.”

The reason soda and other sugary drinks have found their way to the forefront of the so-called “war on sugar” is the harmful rate at which they are absorbed, said Dr. Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco, as well as the author of the new book, “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.”

“The reason to eat your sugar as whole fruit and not juice (or soda) … is because the fiber helps reduce the rate of absorption from the gut into the bloodstream,” Lustig says. “When you juice it, it’s all going to you and your liver gets overwhelmed and you get sick.”

CSPI, in a statement Monday, said the new Coke ad campaign is “just a damage control exercise, and not a meaningful contribution toward addressing obesity.”

“What the industry is trying to do is forestall sensible policy approaches to reducing sugary drink consumption, including taxes, further exclusion from public facilities, and caps on serving sizes such as the measure proposed by Mayor (Michael) Bloomberg.”

On September 13, Bloomberg, the New York mayor, won health board approval of a proposal to ban the sale of sugary drinks in containers larger than 16 ounces in restaurants and other venues.

In an exclusive interview with Gupta after the board’s approval of the ban, Bloomberg stressed the importance of portion control.

“I can tell you — and I think I speak for almost everybody — if it’s in front of me, I eat it,” said Bloomberg. “I love Cheez-Its. If you put a 2-pound box of Cheez-Its in front of me, I’d probably eat them all. That’s not very good for you. But if you eat (almost) anything in moderation, there’s no harm.”

Jacobson told Gupta that the occasional soda could, of course, be a part of a healthy diet. “We don’t want to wipe out soft drinks,” he said. “But we would like to see soft drinks return to the dietary role they played in the ’50s, which was occasionally, and small portions, (as a) special treat. Now, people are guzzling huge containers of soda every day of their lives, practically.”

This is something even Coca-Cola can agree is a bad idea. The company is in the middle of a roll-out of smaller, portion-controlled sizes of its most popular drinks, and promises to have them in about 90% of the country by the end of the year.

“We’ve never been more committed to doing our part to help address the issue of obesity,” Coca-Cola spokesman Ben Scheidler said in an e-mail, adding that “2013 is going to be a landmark year in terms of expanding partnerships and efforts to educate consumers about energy balance.”

But perhaps most important is a move Coca-Cola has already made: the decision to add the calorie counts to the front of their bottles and cans, to make it even easier for consumers to make informed decisions.

Posted by Ngo Okafor

The most dwnloaded black male model photo gallery and blog

www.getingo.com

From cnn.com

LANCE ARMSTRONG: SET TO CONFESS TO DOPING TO OPRAH WINFREY

Lance Armstrong, who for years vehemently denied cheating while winning a record seven Tours de France, told Oprah Winfrey that he used performance-enhancing drugs to advance his cycling career, according to media reports.

ABC News, the New York Times and USA Today, citing unnamed sources, reported Monday night that the former cyclist finally admitted to using steroids during an interview he and Winfrey taped Monday night in Armstrong’s hometown of Austin, Texas.

Armstrong was emotional at times during the session, a source, who was familiar with the interview, told CNN.

The person refused to discuss the specifics of what Armstrong said, including whether he confessed to using performance-enhancing drugs as ABC and USA Today reported.

Armstrong also might pay back part of the money he received from the U.S. Postal Service, which sponsored the cyclist and his team while he was winning six of his Tours de France, the source said.

The source said Armstrong was in negotiations to repay some of the money.

ESPN reported in 2011 that the agency — which is not taxpayer funded — paid more that $31 million to sponsor the team during the final four years of its agreement.

A spokeswoman for the postal service said: “We are not in a position now to discuss any of the legal issues associated with these developments and the prior relationship between the U.S. Postal Service and Mr. Armstrong, but we will do so at an appropriate time.”

Armstrong won the Tour de France a record seven straight years, beginning in 1999. The postal service sponsored the team from 1996 to 2004.

Tim Herman, one of Armstrong’s lawyers, had no comment about the interview.

Winfrey tweeted after the interview: “Just wrapped with @lancearmstrong More than 2 1/2 hours . He came READY!” The interview will be edited down to 90 minutes, Winfrey has said.

“We are not confirming any specific details regarding the interview at this time,” a spokesperson for OWN said Monday night.

The disgraced cycling legend earlier apologized to the staff of the cancer charity he started, a publicist for Livestrong Foundation said.

Armstrong was tearful during the 15-minute meeting and didn’t address the issue of steroid use in cycling, Rae Bazzarre, director of communications for the foundation, said.

Bazzarre added that Armstrong offered to the staff a “sincere and heartfelt apology for the stress they’ve endured because of him.”

He urged them to keep working hard to help cancer survivors and their families.

Armstrong’s sit-down in his hometown of Austin, Texas, with Winfrey was his first interview since he was stripped of his seven Tour de France titles in October in a blood-doping scandal.

For more than a decade, Armstrong has denied he used performance-enhancing drugs, but he was linked to a doping scandal by nearly a dozen other former cyclists who have admitted to doping.

What Armstrong said or did not say to Winfrey could have ramifications.

Some media outlets have reported that Armstrong has been strongly considering the possibility of a confession, possibly as a way to stem the tide of fleeing sponsors and as part of a long-term redemptive comeback plan.

But such a confession might lend weight to the lawsuits that could await him.

The interview will air at 9 p.m. ET Thursday on the Oprah Winfrey Network. Winfrey has promised a “no-holds-barred” interview, with no conditions and no payment made to Armstrong.

But the speculations swirled Monday.

“I don’t think we’re going to get an out-and-out confession,” says CNN sports anchor Patrick Snell. “I think we’re going to get something like, ‘This is what went on during this era of trying to compete at the highest level.’”

Armstrong, 41, has repeatedly and vehemently denied that he used banned performance-enhancing drugs as well as illegal blood transfusions during his cycling career.

Winfrey will ask Armstrong to address the U.S. Anti-Doping Agency’s October report, which said there was overwhelming evidence he was directly involved in a sophisticated doping program, a statement from her network said last week.

The International Cycling Union, which chose not to appeal the USADA’s lifetime ban, stripped Armstrong of his record seven Tour victories.

The World Anti-Doping Agency also agreed with the sanctions, which means Armstrong may not compete in sports governed by that agency’s code.

Before the ban, he was competing in Ironman triathlons and had won two of the five events he had entered.

Since the ban he has entered two non-sanctioned events.

Why now?

So, why would Armstrong choose to make a confession now?

“I would suspect that he sees this as certainly his best way forward,” Snell says. “He would have taken strong legal advice, of course. When you look at the kind of stuff that Oprah’s done over the years, it’s a chance to get … heartfelt emotions across.”

The New York Times has reported that Armstrong was contemplating publicly admitting he used illegal performance-enhancing drugs. Such an admission might lead toward Armstrong regaining his eligibility.

One of his attorneys denied Armstrong was in discussion with the two anti-doping agencies.

Herman, in a recent e-mail to CNN Sports, did not address whether Armstrong told associates — as reported by the newspaper — that he was considering an admission.

But such an admission could open him up to lawsuits, something Armstrong is likely well aware of.

“He is surrounded by the best legal advice, the best legal team,” Snell says. “It’s very hard for anyone to imagine him going into this without having been fully briefed, made aware of absolutely every scenario.”

Drug tests

In the past, Armstrong has argued that he took more than 500 drug tests and never failed.

In its 202-page report that detailed Armstrong’s alleged use of performance-enhancing drugs and blood transfusions, the USADA said it had tested Armstrong less than 60 times and the International Cycling Union conducted about 215 tests.

The agency did not say that Armstrong ever failed a test, but his former teammates testified as to how they beat tests or avoided the tests altogether.

The New York Times, citing unnamed associates and anti-doping officials, said Armstrong has been in discussions with USADA officials and hopes to meet with David Howman, chief of the World Anti-Doping Agency. The newspaper said none of the people with knowledge of Armstrong’s situation wanted to be identified because it would jeopardize their access to information on the matter.

Armstrong: The legend and the fall

Armstrong has been an icon for his cycling feats and celebrity, bringing more status to a sport wildly popular in some nations but lacking big-name recognition, big money and mass appeal in the United States.

He fought back from testicular cancer to win the Tour from 1999 to 2005. He raised millions via his Lance Armstrong Foundation to help cancer victims and survivors, an effort illustrated by trendy yellow “LiveSTRONG” wristbands that helped bring in the money.

But Armstrong has long been dogged by doping allegations, with compatriot Floyd Landis — who was stripped of his 2006 Tour de France title after failing a drug test — making a series of claims in 2011.

Armstrong sued the USADA last year to stop its investigation of him, arguing it did not have the right to prosecute him. But after a federal judge dismissed the case, Armstrong said he would no longer participate in the investigation.

In October 2012, Armstrong was stripped of his titles and banned from cycling. Weeks later, he stepped down from the board of his foundation, Livestrong.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

From cnn.com

ANOTHER GANG RAPE IN INDIA: YET THEY SAY THAT AFRICA IS THE DARKEST CONTINENT

In an incident eerily similar to a sexual assault that sent shock waves worldwide, Indian police say a woman was gang-raped over the weekend by seven men after she boarded a bus at night.

Police have arrested all seven suspects, including the bus driver, after the alleged Friday night attack in the Gurdaspur district of Punjab state.

Just like a gang rape in New Delhi that sparked international outrage last month, the new attack occurred after the woman got on a bus.

The bus sped past her stop, police said. By that time, the woman was the only passenger.

The bus driver and his helper then took the married 29-year-old woman to an undisclosed address where five others joined the two men and raped her throughout the night, police said.

“They threatened me with a sharp edged weapon and did wrong things with me,” the victim told CNN’s sister station, CNN-IBN. “They kept me confined all through the night and forced me to do what they want.”

The next day, the suspects dropped her off at her village, where she informed her family and alerted police, according to authorities.

The alleged attack bears a similarity to a December 16 gang rape where attackers assaulted a woman after she boarded a bus. The men also brutally beat her and her male companion, robbed them of their belongings and later dumped them by the side of a road.

Both New Delhi and Gurdaspur are in northern India.

The Delhi incident triggered rallies nationwide and an uproar over the treatment of women.

The badly beaten 23-year-old woman was flown to Singapore for treatment after the attack.

Watch video: Changing the male mindset on rape

She died about two weeks later while undergoing treatment.

Five men were charged with murder, rape and kidnapping, and face the death penalty if convicted. A juvenile court is determining the age of a sixth suspect, who claims to be 17 and not old enough to be tried as an adult.

At the time, the government pledged stronger laws against sexual assaults.

The number of reported rapes in India — a country where a cultural stigma keeps many victims from reporting the crime — has increased drastically, from 2,487 in 1971 to 24,206 in 2011, according to official figures.

Most women in India have stories of sexual harassment and abuse on public transportation or on the streets, said Seema Sirohi, of the Indian Council on Global Relations.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

Fom cnn.com

KOBE BRYANT, WIFE VANESSA, CALL OFF THEIR DIVORCE

Los Angeles Lakers star Kobe Bryant and his wife, Vanessa, say they are calling off their divorce.

And they announced it on social media.

On Friday, Vanessa Bryant’s Instagram page had a message reading: “We are pleased to announce that we have reconciled. Our divorce action will be dismissed. We are looking forward to our future together.”

Kobe Bryant posted a message on his Facebook page the same day.

“I am happy to say that Vanessa and I are moving on with our lives together as a family,” he posted. “When the show ends and the music stops, the journey is made beautiful by having that someone to share it with. Thank you all for your support and prayers.”

Vanessa Bryant filed for divorce in December 2011, citing irreconcilable differences.

The divorce filing came nearly 10 years after she famously stuck by him after he admitted to having sex with a woman at a Colorado hotel.

Their marriage was thrust into the spotlight when the desk clerk at a Vail-area resort hotel told police that Kobe Bryant had sexually assaulted her in 2003.

The Eagle County District Attorney filed charges against Bryant shortly after the accusation. At the time, Vanessa Bryant sat by her husband’s side as he publicly apologized to her while admitting that he’d had consensual sex with the 19-year-old.

Turning to his wife, Bryant said, “You’re a piece of my heart. You’re the air I breathe. And you’re the strongest person I know. And I’m so sorry for having to put you through this, for having to put our family through this.”

Criminal charges against Bryant were later dismissed. He settled a federal lawsuit with his accuser in 2005.

The couple have two daughters together.

Posted by Ngo Okafor

The most downloaded black male model photo galery and blog

www.getingo.com

Fom CNN.com

THE FLU SHOT: WHAT, WHY AND THE SIDE EFFECTS OF THE FLU SHOT

What is flu?

The flu (or common flu) is a viral infection that is spread from person to person in secretions of the nose and lungs, for example when sneezing. Medically, it is referred to as influenza. Flu is a respiratory infection, that is, an infection that develops primarily in the lungs. Respiratory infections caused by other viruses often are called flu, but this is incorrect. Influenza usually causes higher fever, more malaise, and severe body aches than other respiratory infections. Although other viruses may cause these symptoms, they do so less commonly.

Influenza viruses are divided scientifically into three types, designated A, B, and C. Influenza types A and B are responsible for epidemics of respiratory illness that occur almost every winter. Influenza type C usually causes either a very mild respiratory illness or no symptoms at all; it does not cause epidemics and does not have the severe public-health impact of influenza types A and B. Type A viruses are divided into subtypes and are named based on differences in two viral surface proteins called hemagglutinin (H) and neuraminidase (N). There are 16 known H subtypes and nine known N subtypes.

The flu is a common illness. Every year in the United States, on average

  • 5% to 20% of the population gets the flu,
  • more than 200,000 people are hospitalized from flu complications,
  • about 36,000 people die from the flu or its complications.

What flu viruses does the flu vaccine protect against?

Flu vaccines are developed each year and are designed to protect against the three influenza viruses that are predicted to be the most common during the upcoming season.

The 2012-2013 influenza vaccine was made from the following three viruses:

  • an A/California/7/2009 (H1N1)pdm09-like virus;
  • an A/Victoria/361/2011 (H3N2)-like virus;
  • a B/Wisconsin/1/2010-like virus (from the B/Yamagata lineage of viruses).

While the H1N1 virus is the same as the that in the 2011-2012 vaccine, the influenza H3N2 and B vaccine viruses are different from those used for the Northern Hemisphere for the 2011-2012 influenza vaccine.

How does the flu vaccine work to prevent the flu?

The flu vaccines stimulate the production of antibodies in the body that fight the flu virus. When the virus enters a person who has been vaccinated, the antibodies attack and kill the virus and prevent infection. Antibodies are produced against the specific strains of the virus contained in the yearly vaccine.

Flu vaccination does not protect against infection caused by microbes other than the influenza virus.

When should one receive the flu vaccine?

It is recommended to get the flu vaccine as soon as the vaccine is available in the community, even as early as August. Flu season can begin in October and last as late as May.

Who should receive the flu vaccine?

The U.S. Centers for Disease Control and Prevention (CDC) recommends that every individual over 6 months of age receive the seasonal flu vaccine. While vaccination is recommended for everyone, it is particularly important for some groups. Vaccination is especially important for people who are at high risk of developing serious complications if they get the flu, such as those with asthma, diabetes, and chronic lung disease as well as pregnant women and those over 65 years of age. It is also important for people to get vaccinated who are caregivers for or those who live with people in these risk groups.

Flu Shot Side Effects

Mild side effects usually begin soon after you get the vaccine and last one to two days. Possible mild side effects of the flu shot include:

  • Soreness, redness, and swelling at the injection site
  • Fainting, mainly in adolescents
  • Headaches
  • Fever
  • Nausea

Possible mild side effects of the nasal spray include:

  • Runny nose
  • Wheezing
  • Headache
  • Vomiting
  • Muscle aches
  • Fever

Serious side effects usually begin within a few minutes to a few hours after receiving the shot. Possible serious side effects of vaccination include:

  • Difficulty breathing
  • Hoarseness
  • Swelling around the eyes or lips
  • Hives
  • Paleness
  • Weakness
  • Racing heart
  • Dizziness
  • Behavior changes
  • High fever

If you experience any of these reactions, seek medical attention immediately.

SOURCE:  FLU.gov. Vaccination & Vaccine Safety.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

2013 ACADEMY AWARDS: AND THE WINNER GOES TO…

Steven Spielberg had a great day at the Academy Awards nominations, where his Civil War saga “Lincoln” led with 12 nominations.

It was not so great for Kathryn Bigelow, Tom Hooper and Ben Affleck, whose films did well but surprised — dare we say shocked? — Hollywood by failing to score directing nominations for the three filmmakers.

“I just think they made a mistake,” said Alan Arkin, a supporting-actor nominee for Affleck’s Iran hostage-crisis tale “Argo.”

“Lincoln,” ”Argo,” Bigelow’s Osama bin Laden manhunt thriller and Hooper’s Victor Hugo musical “Les Miserables” landed among the nine best-picture contenders Thursday.

Also nominated for the top honor were the old-age love story “Amour”; the independent hit “Beasts of the Southern Wild”; the slave-revenge narrative “Django Unchained”; the shipwreck story “Life of Pi”; and the lost-souls romance “Silver Linings Playbook.”

A mostly predictable bunch. But it’s baffling how Bigelow — the first woman to earn the directing Oscar for her 2009 best-picture winner “The Hurt Locker” — missed out on a nomination for one of last year’s most-acclaimed films.

“Yes, it was a surprise,” Spielberg said of Bigelow. “But I’ve been surprised myself through the years, so I know what it feels like.”

Spielberg was snubbed for a directing slot on 1985′s “The Color Purple,” which earned 11 nominations, including best picture. He also was overlooked for director on 1975′s “Jaws,” another best-picture nominee.

“I never question the choices the academy branches make, because I’ve been in the same place that Kathryn and Ben find themselves today,” said Spielberg, who finally got his Oscar respect in the 1990s with best-picture and director wins for “Schindler’s List” and another directing trophy for “Saving Private Ryan.” ”I’m grateful if I’m nominated, and I’ve never felt anything other than gratitude even when I’m not — gratitude for at least having been able to make the movie. So I never question the choices.”

Especially this time, when “Lincoln” has positioned itself as the film to beat at the Feb. 24 Oscars. Its nominations include best actor for Daniel Day-Lewis for his monumental performance as Abraham Lincoln, supporting actress for Sally Field as Mary Todd Lincoln and supporting actor for Tommy Lee Jones as abolitionist firebrand Thaddeus Stevens.

Oscar directing contenders usually are identical or at least line up closely with those for the Directors Guild of America Awards. But only Spielberg and “Life of Pi” director Ang Lee made both lists this time.

The Directors Guild also nominated Affleck, Bigelow and Hooper, but the Oscars handed its other three slots to David O. Russell for “Silver Linings Playbook” and two real longshots: veteran Austrian filmmaker Michael Haneke for “Amour” and newcomer Benh Zeitlin, who made his feature debut with “Beasts of the Southern Wild.”

Zeitlin, whose low-budget, dream-like film about a wild child in Louisiana’s flooded backwoods won the top honor at last year’s Sundance Film Festival, said he never expected to be competing “alongside the greatest filmmakers alive.”

“I’m completely freaking out,” Zeitlin said. “Those guys taught me how to make films. The VHS pile that was on the VCR when I was born was past Spielberg movies, and that’s why I started wanting to do this, was watching them thousands and thousands of times.”

Other nominees were caught off guard over how the category shook out.

“I would be lying if I didn’t say I was surprised,” Russell, a past nominee for “The Fighter,” said about Bigelow.

Lee, who won the directing Oscar for “Brokeback Mountain,” agreed that there were surprises — but pleasant ones, particularly for Zeitlin’s inclusion.

“Newcomers, veterans, a European,” Lee said. “It’s great company, and it’s an honor to line up with them, and encouraging because there is a newcomer.”

Colleagues of snubbed filmmakers were not so happy.

“That put a damper on my enthusiasm,” ”Argo” co-star Arkin said of Affleck, an A-lister who’s arguably proving himself a better director than actor. “I thought his work was the work of an old master, not somebody with just two films under his belt. I thought it was an extraordinary piece of directing.”

“I would have loved him to have been recognized in this,” Hugh Jackman, a best-actor nominee as Hugo’s tragic hero Jean Valjean for “Les Miserables,” said of director Hooper. “But no one will be able to take away the achievement, nor really that the eight nominations that ‘Les Miz’ has are more shared with him than with anyone.”

Composer Alexandre Desplat, who wrote the music for “Zero Dark Thirty” and “Argo” and earned a best-score nomination for the latter, said he was puzzled over Affleck and Bigelow’s exclusion.

“I think they both deserved to be nominated,” Desplat said. “Unfortunately, I don’t decide.”

“Zero Dark Thirty” has had backlash in Washington, where some lawmakers say it falsely suggests that torture produced a tip that led the U.S. military to Bin Laden. It’s hard to imagine that affecting the film’s Oscar nominations, though, given Hollywood’s history of playing loose with facts in depicting true-life stories.

The academy’s directing snubs virtually take “Argo,” ”Les Miserables” and “Zero Dark Thirty” out of the best-picture race, since a movie almost never wins the top prize if the filmmaker is not nominated. It can happen — 1989′s “Driving Miss Daisy” did it — but a directing nomination usually goes hand-in-hand with a best-picture win.

The nominations held other surprises. “Amour” won the top prize at last May’s Cannes Film Festival but mainly was considered a favorite for the foreign-language Oscar. It wound up with five nominations, the same number as “Zero Dark Thirty,” which came in with expectations of emerging as a top contender.

Along with best-picture, director and foreign-language film, “Amour” picked up nominations for Haneke’s screenplay and best actress for Emmanuelle Riva as an ailing, elderly woman tended by her husband.

“It’s the last stage of my life, so this nomination is a gift to me, a dream I could never had imagined,” Riva said. “Michael’s talent is to make the film real. … That’s why it touched the world. We are all little, fragile people on this earth, sometimes nasty, sometimes generous.”

Riva is part of a multi-generational spread: At 85, Riva is the oldest best-actress nominee ever, while 9-year-old Quvenzhane Wallis is the youngest ever for her role as the spirited bayou girl in “Beasts of the Southern Wild.”

Spielberg matched his personal Oscar best as “Lincoln” tied the 12 nominations that “Schindler’s List” received.

Two of Spielberg’s stars could join the Oscar super-elite. Both Day-Lewis and Field have won two Oscars already. A third would put them in rare company with previous triple winners Ingrid Bergman, Walter Brennan, Jack Nicholson and Meryl Streep. Katharine Hepburn holds the record with four acting Oscars.

A best-picture win would be Spielberg’s second, while another directing win would be his third, a feat achieved only by Frank Capra and William Wyler, who each earned three directing Oscars, and John Ford, who received four.

“Lincoln” also was the ninth best-picture nominee Spielberg has directed, moving him into a tie for second-place with Ford. Only Wyler directed more best-picture nominees, with 13.

“I think Steven is a full-fledged genius. I think he has transformed the motion-picture industry more than once, and he’s constantly pushing the envelope and changing,” Field said. “He stands alone. And he has the most profound respect, and he’s a scholar of John Ford and William Wyler and many others. … He’s a scholar of all of this because he’s so endlessly curious.”

___

AP entertainment writers Christy Lemire, Sandy Cohen, Anthony McCartney and Derrik Lang in Los Angeles and AP writers Jill Lawless in London and Thomas Adamson in Paris contributed to this report.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

KATHERINE WEBB: ESPN’S FOCUS DURING ALABAMA’S BLOWOUT OF NOTRE DAME

alabama-katherine-webb-AJ Mccarron

When you get bored, your eyes wander.

So when a blossoming blowout between the University of Alabama and some other team in Monday night’s college football championship floated into yawnfest territory, the electronic eyes of ESPN naturally went wandering — settling on a brunette bombshell who just happens to be the girlfriend of Crimson Tide quarterback AJ McCarron.

“Now when you are a quarterback at Alabama, you see that lovely lady there, she does go to Auburn, I want to admit that, but she’s also Miss Alabama and that’s AJ McCarron’s girlfriend, OK,” ESPN broadcaster Brent Musburger said Monday night as the camera focused on Katherine Webb in the stands.

“Wow, I’m telling you, quarterbacks — you get all the good-looking women. What a beautiful woman,” he gushed. “Wow!”

As the chasm grew between Alabama and the other team — the name will surely come back to us soon — ESPN kept going back to the well, repeatedly showing Webb cheering in the crowd, wearing her boyfriend’s No. 10 jersey.

Finally, Yahoo! Sports columnist Jess Passan jokingly tweeted, “Sources: A.J. McCarron’s girlfriend to seek restraining order from Brent Musburger at halftime.”

The attention prompted thousands of football fans to check out of the game and check up on McCarron’s flame, turning “Katherine Webb” into Google’s second-hottest search — behind only McCarron himself.

All the attention made her a hotter property on Twitter, as well.

She went from a scant 526 followers December 26 to more than 148,000 Tuesday, according to the stats site TwitterCounter.com, outscoring her gridiron boyfriend’s 91,000 fans on the social networking service.

In her first Tweet after the game, Webb didn’t mention what had happened.

“So extremely blessed… @10AJMcCarron. Congrats to Alabama and making history! #BCSChamps” is all she said in that message, posted at 11:07 p.m.

Musburger’s fawning attention prompted a spate of criticism of the 73-year-old broadcaster, with some posters to Twitter calling his comments “creepy.” The episode even spawned the creation of a parody Twitter account, “Horny Musburger.”

CNN was not able to reach Musburger for comment through ESPN, but the network responded, saying: “We always try to capture interesting storylines and the relationship between an Auburn grad who is Miss Alabama and the current Alabama quarterback certainly met that test. However, we apologize that the commentary in this instance went too far and Brent understands that.”

Far from being creeped out, Webb said Tuesday that she was “flattered” by the broadcaster’s comments, entertainment website TMZ reported.

“I’ve been reading on Twitter that Musburger had backlash that he’s ‘creepy’,” TMZ quoted Webb as saying. “If I were to see him I would say, ‘I don’t think you’re creepy at all!’ ”

One of McCarron’s teammates, center Barrett Jones, joked Tuesday in an appearance on CNN’s “Starting Point” that he was jealous of Webb’s sudden fame.

“Where’s the love for the actual players?” he joked. “She is certainly very pretty. But I just think Brent needs to share the love a little bit, that’s all I’m saying.”

Webb is the second rather attractive member of a football audience that Musburger and network cameras have helped push into the limelight.

Back in 2005, when ABC cameras panned across a trio of scantily clad football fans during a Florida State football game, Musburger opined that “1,500 red-blooded Americans just decided to apply” to the school.

One of those fans, Jenn Sterger, went on to a 15-minutes-of-fame career with appearances in Maxim and Playboy and a job as the stadium host for New York Jets football games. Later, quarterback Brett Favre got in trouble for sending her lurid messages while he was a player on the Jets.

For the record, Webb was Miss Alabama USA 2012 and is a 2011 graduate of Auburn University with a degree in business management and administration, according to her Miss Universe biography.

Oh, by the way, almost forgot … it was Notre Dame on the business end of that 42-14 drubbing Alabama put on.

NAS: IS ESCOBAR HIP HOP’S FINEST MC?

Is Nas Hip Hop’s Finest MC?

Let’s begin with a disclaimer: Nas doesn’t endorse the following sentence.

But he’s the greatest lyricist of all time.

Those words were carefully chosen: “lyricist” over “rapper” or “hip-hop artist;” “greatest” instead of “most successful;” “all time” rather than “today.”

Those distinctions are important. Still, Nas isn’t buying it.

“It’s wayyyyyy, way, way too early in our lives,” he said when asked where he fits among history’s best MCs. “It’s great to put a list together, but don’t take it too seriously because your list won’t matter 10 years from now or 15 years from now. It’ll be a different list.”

OK, no lists then; just a strong case for Nas being the best rhymesmith ever, the GOAT, numero uno, and a humble concession that this is but one man’s opinion and yours are enthusiastically welcomed below.

With “Life is Good,” Nas dropped his ninth No. 1 hip-hop album since 1994. Seven of those have gone platinum, which places him second among rappers only to Jay-Z with 11. (We’re not counting compilations or collaborations here, only original solo efforts, and yes, Tupac Shakur had nine, but five were posthumous releases.)

It also ties Nas with Snoop Dogg or Snoop Lion or whatever his name is, and it puts the Queens native one plaque ahead of Eminem, Too Short, OutKast and LL Cool J, all of whom belong in the greatest-ever discussion, as well.

Hold on, you say? OutKast is not a solo act? And if they’re included, why not the Beastie Boys, who also have six platinum records?

Agreed, but dissect OutKast into the individual components of Big Boi and André 3000, and you have two of the most technically deft rhymers to bless the mic. (Another disclaimer: This article’s author is an ATLien.)

From 1994′s “Southernplayalisticcadillacmuzik” to 2003′s “Speakerboxxx/The Love Below,” OutKast owned most hip-hop rivals, but since then — barring the “Idlewild” soundtrack — they’ve fallen off considerably: Big Boi has put out a pair of tepidly received solo efforts, André a few razor commercials.

While commercial success is important to the equation — and the sole reason the brilliant Talib Kweli and Pharoahe Monch aren’t included in the debate — it’s only one variable.

This debate, if you will, isn’t so much about who can move the most rump in a club, but rather, if we were delivered back to 1800, who could hold their own with Coleridge and Wordsworth. It’s why we’re arguing lyricists and not artists.

The big 4-0

In a genre not known for the longevity of its luminaries, making it 10, 15, 20 years means you’re a survivor — and you survive only if people keep buying your music.

Unlike his aforementioned brethren in the Multiplatinum Club, Nas has done that without a platinum single. Not “Street Dreams.” Not “Nas is Like.” Not “Made You Look.” Not one.

It means his fans want the entire package, the album as a complete work of art — an endangered concept in the days of iTunes and Spotify.

Given the occasional knocks on Nas’ production, it’s got to be the lyrical wizardry that keep folks coming back, right? As he turns 40 this year — sorry if that makes “Illmatic” fans feel old — he’s adapted to every sea change in rap and weathered every label, right or wrong, affixed to him.

“I’ve been called everything. Gangsta rap. I’ve been called conscious rap. You know, everything. Whoever feels like calling it whatever they want to call it, that’s on them,” he said.

Asked how he could be called socially responsible in one breath and a glorifier of violence in the next, Nas said he’s not responsible for such tags.

“Don’t blame me; blame our wonderful country, America. And you can’t even blame America. It’s life. Blame life. I talk about life, and I make universal music with an American style — and that’s what I do,” he said. “I know one thing: People put too many labels on music.”

Strange thing is, Nas didn’t know he wanted to be a rapper when he was young, he said.

“There wasn’t a lot of things that I wanted to do where African-Americans were achieving what we achieve today because it just wasn’t allowed, funny enough to say,” said the son of jazz cornet player Olu Dara. “I was trying to figure out, should I become a screenplay writer? Should I be a movie director? Should I make music for theater? I was thinking in the arts, anything that had to do with the arts. Of course, I never had a job in my life, and so I was just this dude that was hanging out — a vagabond, if you will, in New York.”

That’s when Large Professor noticed his lyrical skills. A member of Main Source, Xtra P put him on the track “Live at the Barbeque.” The song, funky in its own right, is considered a classic today because it introduced the nation to a phenom from Queensbridge Houses named Nasir Jones.

‘A street dude with morals’

QB’s Finest remembers well when he first heard himself spit, “Street’s disciple, my raps are trifle/I shoot slugs from my brain just like a rifle.”

He was in his old neighborhood late at night, and he heard the radio playing from a car on the corner. Some older guys were standing around, “doing their thing, talking and kicking it,” Nas recalled.

“As I’m walking by, ‘Live at the Barbeque’ comes on, and I’m like ‘Ohhh!’ And I stopped, and I was like, ‘Wow, this can’t be real. This can’t be real. This is me,’” he said. “I’m trying to let them know that’s me. And they’re kind of like, ‘Cool,’ and go back to their conversation. But it didn’t matter. I was so caught up to hear myself on the radio for the first time; I was in heaven.”

That was the summer of 1991. Nas was 17. By contrast, Kendrick Lamar, one of hip-hop’s hottest new artists, had just turned 4.

There may be 21 years between his first 26 bars on wax and his latest LP, but that doesn’t mean “Life is Good” is geriatric rap, even if Spin magazine prescribed it “for the 40-and-over crowd.” Nas said he was “humbled” by the review, though his shows seem to be packed with 20-somethings.

“It’s important for me to give an honest opinion on the way the world has changed. I feel like it’s just who I am today,” he said. “To answer your earlier question, why I’m still around, it’s because honesty is the best policy. ‘The truth shall set you free,’ in the words of the great Aunt Esther from ‘Sanford and Son.’ … And I think that’s where Spin is wrong. It’s not for 40-year-olds. It’s just for people who know what’s up” (One more disclaimer: The author didn’t ask, “Why are you still around?” in a snarky way.)

Which brings us back to the debate. Nas’ 40th birthday in September will put him in the company of elite survivors, though only a few of hip-hop’s quadragenarians can legitimately challenge him for title of best lyricist.

You’ve got DJ Quik, Sean Price, Tech N9ne and Doom — all talented rhymers, but no Nases. There’s also Common, E-40, Ice Cube, Busta Rhymes, Scarface, Slick Rick and Q-Tip — again, a poetic bunch who’ve been in the game for more than a minute — but none is Nas.

Big Daddy Kane, Rakim and Kool G Rap, all 44, were game changers, trailblazers even, but their catalogs get thinner the deeper you move into the ’90s. Ghostface Killah and Raekwon made their marks on hip-hop and still do today, but they enjoyed more successes as members of the Wu-Tang Clan.

In fact, despite the well-warranted accolades heaped upon these five, there’s only one platinum plaque among them: Ghost’s “Ironman.” (The forever-dope “Paid in Full” doesn’t count. Sorry, solo efforts only.)

Dr. Dre, 47, and Snoop Dogg, 41, have long enjoyed broad appeal, from college campuses to Compton corners, but neither is known for the complexity of his content or rhyme schemes. Their production is always extraordinary, and they know how to make heads nod, but lyrically? It’s more fun than prophetic.

‘Exercise till the microphone dies’

Which brings us to the top five, the professors emeritus. Out of respect for Nas’ aversion to lists, let’s handle them in no particular order.

Eminem is a beast. As Nas points out, the list will be different in 10 years, and Slim Shady may be atop it, but in 2013 you can’t challenge Nas if you dropped your first LP in 1999.

Then there’s Pac and Biggie — and the point where the debate might venture into hurting someone’s feelings.

Makaveli dropped six albums, four of them platinum, between 1991 and 1996 before he was gunned down in Las Vegas. The Notorious B.I.G. put out his first record in 1994 and was slain in Los Angeles weeks before his second release, “Life After Death,” in 1997.

Both have successful releases after their killings, but their life spans, tragically, were too brief, and for that reason — and that reason only — it’s unfair to put them up against a man with two decades in the game.

Nas still believes Pac and Biggie are “two of the greatest who’ve ever done it,” and it’s not because they died. Big L died. Guru died. Big Pun, Eazy-E and Ol’ Dirty Bastard died, but they didn’t leave the same legacy.

“I just think Biggie was something else. He was the Hitchcock of this thing, man. He told you a story. There was a seriousness that came with it that can’t compare with nothing,” Nas said.

He wishes the pair hadn’t been taken in their mid-20s, he said, because they “would be at the top of the game” today, and they would’ve pushed him.

“I’d probably be better if they were still around,” he said. “I think I’d be a lot better.”

“To leave us with that kind of music at that young age is exceptional. There’s no other word to say,” he said. “They were bigger than all of us, even today — their music, their sound, their topics. The way the world listened to them was a lot bigger than I would even say myself and the rest of us … I don’t think today we’ve made an official impact that those guys were just starting to make.”

Watch the throne

… And then there was one: Jay-Z, a man who spent the late 1990s and early 2000s also pushing Nas, and his buttons, during their quest to rock Biggie Smalls’ “King of New York” crown.

Let’s not bother with the details of their long-snuffed beef or who said what about whom on what album (though, let’s face it, Nas’ Ginsu verses on “Ether” made Jay’s “Takeover” and “Super Ugly” sound a little nanny-nanny-boo-boo. Jigga himself called “Ether” an inescapable “figure-four leg lock”).

But it’s interesting to note what happened once their ugly rivalry was quashed.

Jay-Z had been named president of Def Jam Records, one of the most powerful posts in hip-hop. Jay-Z could have gone Mortal Kombat and finished Nas. He could’ve at least used his clout to make life unpleasant for the man who once called him gay, arguably the worst accusation you can levy in the macho world of hip-hop.

What did he do instead? He signed Nas and made a guest appearance on his first Def Jam album.

Or as Hova put it in a 2006 interview with MTV, “I didn’t sign Nas; I partnered with Nas. You can’t sign an artist of Nas’ stature. You can only partner with him. … Like I said, it’s always been a level of respect there. I, for not one second, ever said I don’t believe that he’s one of the best lyricists ever.”

Here is where that “lyricist” v. “hip-hop artist” distinction becomes important.

Jay-Z said it best himself: He’s not a businessman; he’s a business, man. When you consider 11 of his albums have sold at least a million copies — seven of those 2 million or more — as have his four collaborations, two with R. Kelly and one each with Linkin Park and Kanye West, it’s as if Hova is King Midas, but with platinum.

He’s a hit maker extraordinaire, maybe the world’s best, but that doesn’t translate to best lyricist. Jay-Z acknowledged as much on “Moment of Clarity” when he rhymed, “If skills sold, truth be told/I’d probably be, lyrically, Talib Kweli.”

Even in dissing Nas on “Takeover,” he explained why he had sampled Nas’ lyrics on “Dead Presidents”: “So yeah, I sampled your voice; you was using it wrong/you made it a hot line; I made it a hot song.”

And that, friends, is the crux of the debate: hot lines vs. hot songs. No one would deny Hova his dap, but it seems he has said, in both word and action, that it’s tough to top Nas.

‘Nasty, Nas the Esco to Escobar’

So, who’s up next? A&Rs have sought the next great MC since Afrika Bambaataa dropped “Planet Rock.”

Nas was once dubbed the next Rakim. Rick Ross has been called the next Biggie (Last disclaimer: not by this author). Kendrick Lamar has been called the next Pac. Everyone from 50 Cent to Lupe Fiasco to J. Cole has been labeled the next Nas.

Who does Nastradamus foresee filling his shoes? He doesn’t like that question any more than he likes lists.

“There was never a next Rakim. There’s only one Rakim, and you can compare people to me, which is a great honor to me, but those guys are really on their path to becoming great Kendricks and greater Lupes,” he said. “I think it took years after ‘Illmatic,’ after my first record, before people started to get used to me and started to get into what I was all about and what the Nas story was.”

Nas’ brilliance may lie in his ability to keep adapting that story through the years, whether it’s from the days when he “dropped out of Cooley High/gassed up by a cokehead cutie pie” or lessons learned as father to his teen daughter, Destiny: “She heard stories of her daddy thuggin’/so if her husband is a gangster, can’t be mad, I love him.”

He’s been the hustling street kid known as Nasty Nas and the jeweled-up don named Escobar after the world’s most famous druglord.

He’s been the thug, the black righteous militant, the philosopher, so it’s not really weird that he has such broad appeal when he’s just as likely to allude to Tony Montana as he is Huey P. Newton or Ivan Van Sertima in his rhymes.

Nas declined to say whether he’d still be rapping in 20 years, though he did offer an assessment on what hip-hop might look like two decades from now.

“It’s always going to be youthful expression. It’s always going to be a good time. It’s always going to be poetry, in the vein of Langston Hughes. At the same time, it’s entertaining and party and fun like Luther Campbell,” he said, “but it’s always going to just be the youth expressing themselves over the sounds that move people in the best way.”

Kind of fitting he referenced a Harlem Renaissance poet and 2 Live Crew in that answer.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getino.com

Pulled From cnn.com

BETTER SEX THROUGH EXERCISE AND FITNESS

Kim Kardashian and Reggie Bush Sex

The link between physical fitness and sex is an interesting one, and one that should not be underestimated. While there are several great reasons to exercise, there is one more significant advantage: a better sex life. Recent research indicates that people who are physically fit get more enjoyment from sex and are more likely to be sexually active. Regardless of age, regular exercise results in greater sexual confidence, desire and ability to attain orgasm. Experts are not sure as to how and why aerobic exercise boosts the libido.

One theory, however, is that exercise leads to endorphin release, creating a sense of well-being that makes people more receptive to sexual activity.Exercise that is performed over a sustained time leads to a so-called “runner’s high,” caused by the release of endorphins. These endorphins are stimulating, and as well as causing us to feel great, they stimulate the release of sex hormones. The added bonus is that exercise causes us to feel better. It elevates our mood and creates a feeling of calmness. The lowering of heart rate, improved digestion, lowered blood pressure and lowered stress hormone levels combine with the feelings of well being caused by the endorphins. Add to that an increase of another hormone, oxytocin, and the result is a relaxed, content, person.

For women, the link between exercise and sex has been explored by Cindy Meston and her colleagues. Their results indicate that working out – albeit vigorously – primes women’s bodies for sexual activity. It is not simply that exercise increases genital blood flow or makes women sexually aroused. Instead, there seems to be something, as of yet unidentified, that prepares women’s bodies. After working out, she found that women’s bodies respond faster and more intensely to sexual content (such as an erotic film). Her findings are exciting because they counter the long held belief that relaxation is necessary for a good sexual experience, and assumption that might be due to the link between anxiety and erectile problems for men. I should mention that so far these effects have been documented immediately after exercise and seem to diminish quickly- indeed, they seem to be the strongest 15 minutes after exercise and fade fast.

As for men, sexual experiences also benefit from exercise. White and colleagues (1990) had two groups of men, whose average age was 48 years, all of whom were sedentary but healthy at the start of the study. One group engaged in walking, while the other in aerobic exercise. The latter group reported higher levels of sexual intimacy, more satisfying orgasms, and more reliable sexual functioning. Thus, men who are physically inactive and then aerobically exercise three or four days a week, regularly, for at least an hour at a time, soon report more sex and better sex. However, all men experienced an improvement, leading the researchers to conclude that enhanced sexuality is directly correlated with their improvement in physical fitness.

Satisfying sex lives isn’t just about the nuts and bolts of biology – it also involves self image. People who exercise often have a positive self body image, which might make them simply enjoy their bodies more, too. Penhollow and Young (2004) found frequency of exercise and physical fitness enhanced attractiveness and increased energy levels. They write that those who exercise are more likely to experience a greater level of satisfaction and a positive perception of self, which may cause them to believe they are more desirable and may perform better sexually

One last thought – sex itself is a physical activity and burns calories and increases fitness. Many factors influence how many calories are spent during sex, but most reports seem to indicate about 85 for a half hour to hour session, which is about the same as bowling. Unlike bowling, though, sex can also increase self-esteem, cardio-vascular health, emotional intimacy, improve sleeping, and increase immunity!

One thing is for certain: the benefits of exercise are endless and can lead to a longer, healthier and happier life. Despite the advantages of an active life, more than 60% of Americans do not exercise regularly, while a mere 18.8% of adults in 2009 met the Center for Disease Control and Prevention’s Physical Activity Guidelines for both aerobic and muscle-strengthening physical activity.

The Center for Disease Control recommends three or more sessions per week of “activities that last 20 minutes or more at a time … that require moderate to vigorous levels of exertion.”
Regardless of your current exercise habits, it is never too late to begin a workout program. You could join a gym, hire a personal trainer and learn how to exercise correctly and safely. Consult a doctor if you are just beginning an exercise regimen to maximize safety.

By

Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

WHAT WOULD YOU DO, IF WHAT YOU LIVE FOR ENDS?

Retirement terrifies sports stars. It truly feels like death. The end of a glittering career can feel like falling off a cliff to an athlete who thrives on fame and fortune. And the longer the career, the harder the end game seems to be. It is very sad see some of our beloved stars, such as Brett Favre, limping around the field, desperately fighting for one more moment in the spotlight.

For living legends, it’s especially tough to know how to quit. World heavyweight champion Evander Holyfield turned 50 this year — but he still wants to box professionally.

“I’m not retired,” he says. “If I can get a championship fight, I will.”

He won’t fight just anyone, though — only top boxers. Because he holds five heavyweight titles, he tells CNN that young boxers could want to challenge him just because they have something to prove.

Holyfield can still draw a crowd, nearly 30 years after his professional debut. During a recent visit to CNN Center in Atlanta, fans swarmed him, taking pictures and shaking his hand.

Holyfield: I want to be a heavyweight champion again

“I keep myself right at the (professional) level, in case somebody feels froggy and says, ‘I think I’m going to whup the old man,’” he says. “And they’d be shocked.”

He says he trains every day, so that he always feels ready to fight at the top level. But Holyfield also faces a fight outside the ring: He lost his Atlanta-area mansion to foreclosure in 2012.

So he understands the perils of quickly rising from modest means to riches — then back again. He is trying to get his financial house in order. He recently took a sales role with Primerica, a financial services company. Holyfield sees it as an opportunity to teach others how to manage money.

“When I was 21 years old, I was a millionaire,” he says. “You’re talking about a guy making $8,000 a year, working 40 hours a week, made the Olympic team, went to the Olympics, two weeks later — a millionaire.”

When Holyfield signed his first million-dollar contract three decades ago, he had been working three jobs that together earned him less than $10,000.

“It was just all of a sudden,” he says. “I came into boxing, I made big money.”

But getting used to big swings in the bank account isn’t the only challenge celebrity athletes such as Holyfield face. They also have to learn how to live without the constant cheer of the crowds once they’re out of the spotlight.

Kareem Abdul-Jabbar, 65, was one of the world’s most famous basketball players. He remains the record all-time scorer in the National Basketball Association. He still has to duck to get his 7-foot, 2-inch frame through most doorways.

But when he retired as a player in 1989, after 20 years of professional play, he was at a loss.

He told CNN: “The first training camp that I missed, I was like, ‘Jeez, what am I going to do now?’” He quotes another sports legend — Jackie Robinson — to describe how he felt when he retired.

“He said that athletes die twice,” Abdul-Jabbar said. “You know, when that first career is gone, that’s a death.”

That adjustment was harder for Abdul-Jabbar to process than his cancer diagnosis in 2008. He has chronic myeloid leukemia, a blood cancer that he manages with drug therapy.

“I think that (retirement) was the more difficult adjustment because you don’t know what to do,” he said. “I’d had this incredible career.” But when he started to cultivate his talents off the court, he discovered a new calling. Now, he says, he wants to be known for his writing — not just his basketball prowess.

Faster, stronger, longer: Olympians live longer than the rest of us

“I always tell people I can stuff a basketball into a hoop, but I also have a mind,” he said. He has written seven books, including one for children, that focus on contributions from African-Americans to U.S. culture. Inspiring young people to pursue paths in science, math, engineering and other disciplines beyond professional sports is a passion. Because of his reputation as a famous athlete, his advice resonates with young fans.”It’s really important that young people get … that there’s more to their life than sports and entertainment,” he said.

Abdul-Jabbar also works as a paid spokesman for Novartis Pharmaceuticals, which makes Tasigna, the drug therapy he takes to manage his CML. He says this role exposes him to a new fan base.

“People come up to me now and start talking to me about someone in their family, or a friend, or a loved one that has some type of leukemia.” He said the experience has opened up a new world to him.

Sports psychologist Jack Llewellyn says that very few professional athletes want to think about coming to the end of their careers while they’re still playing. “As a consequence, very few of them are prepared for that next chapter.”

Finding a passion off the court while she was still playing in major tournaments helped Martina Navratilova. The tennis superstar, now 55, played professionally well into her 40s. She said that after retiring, “you become irrelevant really quickly.”

But because she never defined herself solely through tennis, she was able to accept the transition.

“My sense of self-worth did not depend on winning matches,” she said.

Navratilova still is committed to keeping fit: she runs with her dogs, skis, cycles and plays hockey. “And of course, I play tennis.”

Navratilova serves as fitness ambassador for AARP, which she says she loves. And she wrote “Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life.”

Her advice to other athletes, professional and amateur? Play a new game when you get older.

“Find another sport that you can really improve at, that you can get excited about, and have fun,” she said. Athletes can still satisfy their competitive drive, without comparing their current game to how they used to perform when they were younger.

Shaquille O’Neal tweets that he’s retiring

Like Navratilova, Kevin Willis played professionally much longer than most others in his sport. His career with the NBA stretched into his 40s. But he still didn’t want to retire.

“If it wasn’t for the simple fact that I’m older, I would (still) be playing,” he said. He finally stopped because he says he didn’t want to wear out his welcome.

Willis spent half of his prolific career playing for the Atlanta Hawks. The president of the team, Bob Williams, acknowledged that most NBA athletes don’t want their playing days to end.

“It’s hard to give up the adrenaline rush,” he said. He noted that Willis is exceptional in carefully orchestrating his next step after the NBA, and other players could follow suit.

“He’s leading by example,” Williams said.

Willis already had a post-NBA pursuit lined up when he stopped playing for good five years ago. He started a clothing brand, Willis and Walker, back in 1988. It caters to men who are 6-foot-3 inches and taller, a demographic the 7-footer understands very well.

Speaking from his boutique in Atlanta, he told CNN: “The relationships that I built over those 21 years from basketball, I tapped into … to help me build this.” His clients include former and present professional athletes.

Having two decades worth of NBA earnings helps Willis to finance the endeavor. He says he has poured more than $1 million of his own money into the brand.

Willis turned 50 this year, but he can still carry his weight — and then some. He says he can still bench press 315 pounds, just as he did when he played professionally. But now, instead of lifting one set of that weight, he completes five sets of five or six repetitions.

“And how did that happen?” he said. “I don’t know, man. It’s just in the genetics, I guess.”

Without the rigors of the NBA game schedule, Willis has more time to train — and to reflect on his recent milestone birthday.

“That’s a lot of life,” he said of turning 50. “And I’m always thankful for a lot of stuff, but when you reach that milestone, it’s like: ‘Wow!’”

Posted by Ngo Okafor

The most downloaded black model photo gallery and blog

From cnn.com

www.getingo.com

THE WORST FAST-FOODS FOR SODIUM, AND BETTER OPTIONS

The first week of the new year has come to an end. Remember that fitness is a life long journey. Fast food is convenient, but it can be salty. Americans eat about 3,400 milligrams of sodium a day, more than the suggested 2,300 milligrams and double the 1,500 mg for people who are over 50, are African-American, or who have hypertension, diabetes or kidney disease.

While “fast food isn’t going to wreck anyone’s diet if consumed on occasion,” sodium consumption must be controlled.

Here are some of the worst fast-food meals for sodium, and better options.

Quiznos’ Large French Dip: While it sounds good — sliced prime rib with mozzarella, roasted peppers and onions, and mild peppercorn sauce on artisan bread with a side of au jus — this sandwich is a sodium-delivering bomb. Even without the cheese, sauce, and juice for dipping, you’ll be consuming 2,240 milligrams. With the works, it packs a whopping 3,610 mg of sodium and 1,200 calories. (The au jus adds 850 mg of sodium).
Choose this instead: Create your own flatbread. Try roast beef and Swiss with lettuce, tomato, onion, cucumber, and honey-dijon dressing. Sodium: 995 mg. Calories: 410.

Dunkin’ Donuts’ Salt Bagel: Is a bagel better for you than a donut? Not when the word “salt” is in it. Dunkin’s version packs 3,350 milligrams of sodium and 310 calories.
Choose this instead: A 320-calorie Cinnamon Raisin Bagel. It has 500 mg of sodium.

Chipotle’s Burrito: Salt adds up pretty quickly when you’re building a burrito from scratch. A Carnitas, or pork, burrito with white rice, pinto beans, Tomatillo-red chili sauce, Romaine lettuce, sour cream, cheese and guacamole has 2,650 milligrams of sodium, not to mention 1,185 calories. Surprise: the saltiest item is the soft flour tortilla that holds it all together (at 670 mg of sodium).
Choose this instead: A Burrito Bowl. Skip the tortilla and dish up lower-salt fillings like chicken, brown rice, fajita veggies, and green tomatillo salsa. The total comes to 920 mg of sodium and 385 calories.

Jack in the Box’s Deli Trio: This roasted turkey sandwich on artisan bread is layered with salty Genoa salami, ham, Provolone, and pickles and slathered in a creamy Italian dressing. Surprise! The saltiest ingredients are actually the turkey (455 milligrams of sodium) and the bread (596 mg). The Deli Trio packs 2,442 mg of sodium and 624 calories.
Choose this instead: A Chicken Fajita Pita. You’ll cut your sodium intake by nearly two-thirds, to 870 mg. Calories: 320.

Arby’s Mozzarella Sticks: Six battered-and-fried sticks contain 2,530 milligrams of sodium, more than a day’s worth , and 620 calories. Whole-milk mozzarella isn’t the saltiest cheese around. It contains 178 mg of sodium per 1 ounce, according to CalorieLab.com, versus nearly 272 mg for a Kraft nonfat American single. “Typically, a lot of salt is added to the breading mixture, which drives up the sodium content of the fried mozzarella sticks,” Kleiner says.
Choose this instead: A serving of three Potato Cakes contains 700 mg of sodium and 340 calories.

Hardee’s 2/3-lb Monster Thickburger: This two-patty monstrosity is a beef-lover’s dietary downfall. With three slices of American cheese and four bacon strips, it has 1,300 calories, 93 grams of fat and 2,860 milligrams of sodium. That’s without a soda or fries.
Choose this instead: A Double Cheeseburger. It’s beefy, cheesy, and has a fraction of the calories (410), fat (21 grams) and sodium (900 mg).

Popeye’s Chicken Po’ Boy: This Southern favorite nestles two battered, fried chicken tenders in a French baguette with pickles and mayo. This fatty, salty combo has 2,120 milligrams of sodium and 635 calories. You can do better.
Choose this instead: Naked Chicken Wrap. “Naked” because the chicken is prepared without breading, slashing the sodium count to 580 mg and skinnying up the calorie count to 200.

Papa John’s Buffalo Chicken Pizza: Creamy ranch and buffalo sauce, cheese, bacon, and pizza dough are the likely sodium culprits in this chicken-encrusted pie. One slice of a large, original crust — 1/8th of an order — has 1,050 milligrams of sodium and 370 calories. But you know you’ll go for two slices, if not more.
Choose this instead: Papa John’s Garden Fresh is loaded with fresh veggies. A large, thin-crust pie has just 360 mg of sodium and 220 calories per slice.

KFC’s Variety Big Box Meal: KFC provides nutritional information for individual items. We figure this meal — a drumstick, a Crispy Strip, an individual box of Popcorn Chicken, two Homestyle sides (we chose mashed potatoes with gravy and cole slaw), a biscuit and a 32-oz. drink (Pepsi) — blasts the daily sodium maximum, with more than 3,000 milligrams of salt and more than 1,400 calories.
Choose this instead: The Honey BBQ Snacker with a large corn on the cob, House Side Salad with buttermilk dressing and a 16-ounce Lipton Brisk Lemon Tea. This meal has less than quarter of the sodium (725 mg) and 505 calories. Kleiner’s tip: Do dressing on the side. Dip your fork in it to get the taste of it without all the sodium.

Taco Bell’s Volcano Nachos: These molten cheese-laden nachos with spicy ground beef, pinto beans, and jalapeños break the nutrition bank with 970 calories and 58 grams of fat — more calories and fat than any other single item on the menu — plus 1,670 milligrams of sodium.
Choose this instead: Nachos Supreme comes with spicy beef, beans, nacho cheese, diced tomatoes and reduced fat sour cream, but has only 430 calories, 23 grams of fat, and 690 mg of salt.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

VITTORIO MISSONI FEARED DEAD- ITALIAN FASHION HEIR, MISSING AFTER PLANE VANISHES

A small plane carrying six people, one of them Vittorio Missoni, a director of Italy’s famed Missoni fashion house, is missing off the coast of Venezuela, Interior Minister Nestor Reverol Torres said.

The search for the missing aircraft continued Saturday, an Italian Foreign Ministry spokesman said.

Missoni confirmed in a statement that Vittorio Missoni, son of fashion house founders Ottavio and Rosita Missoni, was on the plane with his wife.

“The small plane they were traveling on has disappeared. This is all the information currently available,” the company statement said.

Vittorio Missoni, 58, runs the company with his siblings, Luca and Angela.

The plane was carrying four Italian nationals who were on vacation, Reverol said in a statement Friday. The Venezuelan Interior Ministry identified the two other Italians as Guido Foresti and Elda Scalveuzi. A pilot and co-pilot also were on board.

The plane left Los Roques, an archipelago and resort, Friday morning bound for the international airport outside Caracas, about 90 miles away, Reverol said.

Italian authorities are in touch with their Venezuelan counterparts and the families of those missing, said a spokesman in the Italian Foreign Ministry’s media office.

The ministry called on the Venezuelan authorities to do all they can to locate the missing plane and those on board, he said.

Missoni, which boasts such celebrity clients as Katie Holmes, Cameron Diaz and Nicole Richie, is a high-end fashion label known for its patterned knitwear and signature zigzag stripe.

The private company, based in Milan, has estimated annual sales of between $75 million and $100 million.

The brand, first created in 1953 as a knitwear workshop in Gallarte, Italy, has gone on to expand from apparel to housewares, a fragrance line and a chain of hotels.

Stefano Tonchi, editor-in-chief of W magazine, called the Missonis “one of the most important Italian fashion families,” crediting their move to Milan in the late 1960s with helping make the northern Italian city the fashion hub it is today.

Vittorio Missoni and his siblings took over the brand in 1996 with an eye toward marketing to a younger consumer.

The fashion house partnered with Target in 2011 to produce a more budget-friendly collection for the discount retailer, which prompted Target’s website to crash due to the high demand.

HOW TO REACH YOUR NEW YEAR’S RESOLUTIONS GOALS FOR 2013

Happy New Year 2013

5…4…3…2…1…HAPPY NEW YEAR!!!!

Oh yes, for anyone that has been living under a rock, a new year was ushered in less than 72 hours ago. We are now in 2013. A new year means new opportunity. New opportunities to better our financial lives, health and relationships; both personal business. We make new year’s resolutions to help us better ourselves. This is great, but it is nearly impossible to become successful with our resolution goals without a plan of action. We wait and hope, but get no closer to our dreams.

I have come up with 10 steps to help all of us, reach our goals in 2013.

1. Clarity of purpose. For a dream to become a goal, it must be specific. While it’s fun to dream about being rich, it takes courage and hard choices to decide exactly how much money you want and how you are going to earn it. Being “thin” is an image; losing 23 pounds by your birthday is a goal. In life, we probably can’t have it all. You can lose 23 pounds, or you can have the cake and ice cream. Your choice. Be clear.

2. Commitment. There’s a story from ancient Greece about a general who landed his troups on the beach, then burned his ships. He wanted each soldier to know there was no turning back, no retreat, no alternative to victory. Once your goal is clear, emotionally commit to achieving it. There are no alternatives.

3. Talk about it. This is called “accountability.” Once you’ve defined your goal and committed yourself to achieve it, start talking about it! If you want to lose weight, don’t blame your spouse for buying ice cream if he or she does’t know and understand your goal! Talking about your goals makes them emotionally real and powerful. It allows people to help you reach your goal and support you along the way. Some people will also criticize or undermine you. Don’t talk to them.

4. Write it down. This is basic, and one of the oldest, simplest and most powerful techniques for achieving any goal. Write it down! Describe precisely what you want, how you will earn it, when you will have it and the benefits you’ll receive from achieving your goal. Write the details. Write the colors, the shapes and the dates.

5. Repeat it every day! Every morning, use a small card or a corner of your appointment book to record a short description of your goal where you will see it all day long. Don’t carry the same card day after day! If your goal is worth anything, it’s worth one minute of your time to write a simple sentence describing your dream and focusing on your priorities. Do this every morning.

6. Have a plan. Create a map for getting there. And put dates on it! A goal to retire at age 40 has no meaning without a savings and investment strategy. A goal to create your own business is just a fantasy without a plan to attract investors, find a location, hire staff and sell your goods or services. The beauty of a plan is that it shows you a path to your goal.

7. Take action every day! “A journey of a thousand miles begins with a single step.” Any goal that is worthy of you is worth a few minutes of your time and some of your energy every single day. To write a novel, write a chapter this week. To open your own business, read a business magazine today. To create a more loving family, give someone a hug today. To be salesperson of the year, make a phone call right now!

8. Use constant affirmations. One of my clients is a PGA golfer. From the moment his ball lands on the green until he sinks the putt, he repeats over and over “I will make this putt!” He repeats that phrase as many as 200 times before every putt! Do you think he would be more, or less, successful if he spent those moments thinking, “I just hope I don’t miss it”? Tell yourself what you want to hear!

9. Review, and re-commit, often. Never be afraid to review your goals, evaluate whether you are still 100% committed to them, and re-commit to achieving them. If your values or your choices have changed, change your goals accordingly, and be honest about it! And if your goal still fits, run to it with all your heart!

10. Celebrate each milestone! Never wait to have a party! Each deposit in your savings account deserves a checkmark on the calendar and a hug from your partner. Each day without a cigarette deserves a smile and congratulations from your loved ones. Every step toward your goal should be documented and celebrated! When you get discouraged or have doubts, your record of past successes will quickly get you back on track. Not sure about this? Ask any marathon runner whether they count each mile on their run to the finish line! Celebrate each and every milepost on your path to victory!

Written by

Ngo OKafor

The most downloaded black male model photo gallery and blog

www.getingo.com

MERRY CHRISTMAS TO MY FAMILY IN NIGERIA AND IN AMERICA

Kamsi Okafor Christmas day

It is Christmas day, the 25th day of December. Where are you celebrating Christmas this year? The holiday season is a perfect time to spend time with family. Most offices are closed and school is out. Everyone is on holiday. Things are at a stand still until after new year’s day. You have no excuse not hang out with loved ones. The human being is a social animal, get social!!!

Yesterday, new year’s eve, I went to the movies and saw “This is 40″. Christmas day is the perfect to see movies in Salisbury, MD because the theaters were empty. “This is 40″  was so funny!! Great movie!!! I then came home, worked out and ate dinner. I’m focused on staying in shape and will not make any excuses not to workout.

Today, I spent time with my family in Salisbury, Maryland. I saw my parents over Thanksgiving, but I feel like I need to spend as much time with them because they are getting older. I want to be there to motivate them, to keep living. I know that no one lives forever, but I want them to. I then called my brother Maduka, in London, on skype and chatted with my nephews and niece. We were on the phone for nearly 2 hours. Th kids were dancing and showing off their gifts. It was as though I was there in their living. The power of technology is crazy.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

Don’t lose an opportunity to spend time with loved ones.

 

DJANGO UNCHAINED: A BEAUTIFUL STORY OF HEROIC LOVE AND REVENGE

Quentin Tarantino’s Django Unchained

Many people are worried about the world ending today. The Mayans predicted that the world would end today. I wonder whether the Mayans predicted the end of their Empire. While everybody was worried about the world coming, I enjoyed a special screening of Quentin Tarantino’s “Django Unchained”. I was very hesitant to watch “Django Unchained” because I wasn’t interested in watching just another slave film. Tarantino proved me very wrong.

In my opinion, never has a story of love and retribution been told as beautifully as it was done by Quentin Tarantino in DJANGO UNCHAINED . Jamie Foxx kicks ass literarily and figuratively as Django, a slave who partners up with the great Christoph Waltz, to kick ass all over the south. I can’t forget to mention the ever formidable and always hilarious Samuel L. Jackson. If you liked INGLORIOUS BASTARDS, you will love DJANGO UNCHAINED. This film was extremely funny, inspiring and beautifully shot.

Set in the South two years before the Civil War, DJANGO UNCHAINED stars Jamie Foxx as Django, a slave whose brutal history with his former owners lands him face-to-face with German-born bounty hunter Dr. King Schultz (Christoph Waltz). Schultz is on the trail of the murderous Brittle brothers, and only Django can lead him to his bounty. The unorthodox Schultz acquires Django with a promise to free him upon the capture of the Brittles – dead or alive. Success leads Schultz to free Django, though the two men choose not to go their separate ways. Instead, Schultz seeks out the South’s most wanted criminals with Django by his side. Honing vital hunting skills, Django remains focused on one goal: finding and rescuing Broomhilda (Kerry Washington), the wife he lost to the slave trade long ago. Django and Schultz’s search ultimately leads them to Calvin Candie (Leonardo DiCaprio), the proprietor of “Candyland,” an infamous plantation. Exploring the compound under false pretenses, Django and Schultz arouse the suspicion of Stephen (Samuel L. Jackson), Candie’s trusted house slave. Their moves are marked, and a treacherous organization closes in on them. If Django and Schultz are to escape with Broomhilda, they must choose between independence and solidarity, between love and survival… Written and directed by Quentin Tarantino.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

ROB PARKER, ESPN COOMMENTATOR APOLOGIZES TO RG3 FOR “CORNBALL BROTHER” COMMENT

ROB PARKER apologizes to RG3

Nearly a week after questioning whether Robert Griffin III is “a brother or a cornball brother,” now-suspended “First Take” commentator Rob Parker has issued an apology for his comments.

“I blew it and I’m sincerely sorry,” Parker wrote on Twitter. “I completely understand how the  issue of race in sports is a sensitive one and needs to be handled with  great care. This past Thursday I failed to do that.”

The full text of the apology is below. Like in his original statement, Parker hides under the “everybody else is talking about this, so why not me?” blanket, but at least he does acknowledge that RG3 doesn’t deserve scorn, implied or explicit, for living a perfectly normal private life and not living up to some arbitrary definition of African-American “authenticity.”

“He’s black, but he’s not really down with the cause,” Parker said at the time. “He’s not one of us. He’s kind of black, but he’s not really like the guy you’d want to hang out with … I keep hearing these things. We all know he has a white fiancée. There was all this talk about he’s a Republican.”

The fact that it was noted “First Take” screamer Stephen A. Smith who brought an air of common sense to the discussion shows how far off the beam Parker flew: “I’m uncomfortable with where we just went,” Smith said immediately after Parker’s comments. “RG3, the  ethnicity or the color of his fiancée is none of our business, it’s  irrelevant, he can live his life in whatever way he chooses. The braids  that he has in his hair, that’s his business, that’s his life, he can  live his life.”

It’s worth pointing out that Parker has apparently demonstrated a remarkable change of heart. He retweeted several tweets in support of his statement, and in the wake of Thursday’s show he attacked a Twitter critic by saying, “Bet u didn’t even see show. Typical and uneducated.” (Also of note: ESPN re-aired the “First Take” segment later in the day, indicating that the producers didn’t think, or didn’t care enough, to edit it out.)

But, hey, we understand; if you say something demonstrably ridiculous and get suspended, you might want to backpedal a fair piece if you value your job. That’s how these matters go. Our colleague Doug Farrar already effectively demonstrated that Parker has a habit of slinging outrageous, look-at-me yawps designed to inflame, not enlighten. It’s time to widen the spotlight a bit.

Parker isn’t acting in a vacuum; his shtick gets play because “First Take” gives it play. And by “distancing” itself from Parker’s remarks by putting him on some nebulous “indefinite suspension,” ESPN gets to chastise Parker for running his mouth when it created the very conditions and incentive for him to do so. “First Take” is built on manufactured outrageousness, on commentators deliberately playing can-you-top-this with high-volume, low-substance opinion.

The problem for ESPN is, the stench fromFirst Take” guys like Parker and Skip Bayless lingers over the rest of the four-letter network. Earlier this week, Sports Illustrated’s Richard Deitsch effectively documented the increasing disgust that other ESPN staffers feel with the circus-like atmosphere — manure and all — of “First Take” and similar debate shows.

“They don’t say, ‘”First Take” said this or that,’” Deitsch quoted one staffer as saying. “It’s, ‘ESPN said this or that.’ I don’t wish to be lumped in with that nonsense.”

With good reason. Wright Thompson, Liz Merrill and Ryan McGee, to name three of many, write more insightful grocery lists than anything “First Take” produces. Scott Van Pelt and Rachel Nichols prove that it’s possible to do television without becoming a caricature. And ESPN’s “30 for 30″ series is some of the best documentary filmmaking in any genre. All this quality, and the clowns on “First Take” and similar debate shows undermine it with every braying segment. (Consider, for instance: Is Blake Griffin black or white, Stephen A. flicking off Skip, Stephen A. using a certain term for LeBron James … you get the idea.)

Sports should be about debate; if you love a team or a player enough to root for them, you ought to be able to stand up for them outside the game, too. But there’s a line between honest opinion and calculated trolling, and it’s not hard to see. ESPN’s many fans deserve better than to have low-rent, political-ad-style hackery passed off as informed discussion.

Rob Parker’s apology was a good start. His colleagues and superiors ought to follow suit.

Full text of Parker’s apology:

I blew it and I’m sincerely sorry.   I completely understand how the  issue of race in sports is a sensitive one and needs to be handled with  great care. This past Thursday I failed to do that.  I believe the  intended topic is a worthy one. Robert’s thoughts about being an  African-American quarterback and the impact of his phenomenal success  have been discussed in other media outlets, as well as among sports  fans, particularly those in the African-American community.  The failure  was in how I chose to discuss it on First Take,  and in doing so,  turned a productive conversation into a negative one. I regrettably  introduced some points that I never should have and I completely  understand the strong response to them,  including ESPN’s reaction.  Perhaps most importantly, the attention my words have brought to one of  the best and brightest stars in all of sports is an unintended and  troubling result. Robert Griffin III is a talented athlete who not only  can do great things on the field, but off the field handles himself in a  way we are all taught – with dignity, respect and pride. I’ve contacted  his agent with hopes of apologizing to Robert directly. As I reflect on  this and move forward, I will take the time to consider how I can  continue to tackle difficult, important topics in a much more thoughtful  manner.

From Yahoo Sports

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

TIME MAGAZINE 2012 PERSON OF THE YEAR: BARACK OBAMA

Barack Obama Time 2012 person of the year

Barack Obama Time 2012 person of the year

President Barack Obama has been named Time’s Person of the Year.

Managing editor Richard Stengel unveiled the magazine’s choice on Wednesday’s “Today.” He said it was remarkable that the president won two terms with over 50 percent of the popular vote as a Democrat. He also noted that Obama took office in an economic crisis, and credited him with creating a new political “alignment like Ronald Reagan did forty years ago.”

This is the second time that Time has chosen Obama. The magazine said it named him Person of the Year in 2008 for winning against the odds and becoming the first black president of the United States.

“For finding and forging a new majority, for turning weakness into opportunity and for seeking, amid great adversity, to create a more perfect union, Barack Obama is TIME’s 2012 Person of the Year,” Stengel explained in his note this year

From Huffington Post

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

BLACK WOMEN DON’T WORKOUT BECAUSE OF THEIR HAIR!!!

A friend of mine sent me a link to this article and I had to share it with you. Check it out below. When you know better, you do better.

Here now, a new study chronicled in the scientific journal The Daily Mail, which lays bare womankind’s deepest, darkest, shiniest, most volumizing secret: some women are far more concerned about their hair than about their physique. Ladies. Ladies. You have it backwards.

The shocking findings of the new real survey, out of Wake Forest University: “40 per cent admitted to avoiding exercise because they didn’t want to ruin their hair-dos.” That’s almost half! Most of the women got only half the recommended amount of weekly exercise, and a quarter didn’t exercise at all. I for one am shocked, not to mention appalled. Before I totally blow this thing women do out of the water with knowledge bombs, let’s note the ways in which this is a tricky area for fitness and sex analysts:

1. The survey involved only women. High sexism/ misogyny potential.

2. Only black women were surveyed. High racism potential.

3. Devastatingly high potential for one or the other side in this argument to quote stand up comedians including but not limited to Mo’Nique, Wanda Sykes, Chris Rock, Steve Harvey, and even, in extreme cases, Dane Cook.

Nevertheless, this issue is too important too ignore. It calls, indeed, for some real talk. So where more intellectually timid and/ or wiser (white, male) pundits would bow out of this discussion, citing “a thing” that they “forgot” they have to do, I shall forge ahead. Now. Here is the problem with the common attitude among ladies that they must not mess up their hair by exercising: your hair is less important than your body, when it comes to “looking good.” If you object that “looking good” is a purely subjective measure that cannot be quantified at all across cultures or even across individuals, I will say yes, you are correct. But everyone is, deep down, secretly, interested in whether someone else thinks they look good, and I am someone else, so let’s proceed. If you object that you may care if someone thinks you look good but not if I think you look good, I will say, “Do you see anyone else here? No, it’s just us for now, sorry.” If you object that this issue is “not just about looking good,” I will say that you are lying. If it is not about looking good then hey, fuck your hair, start exercising—at least exercise is good for your health.

In order to determine whether great hair or a great body is more important to looking good, simply try the following thought experiment: Imagine one woman who is bald, with a great body, and another woman who has great hair, and no body. Who is more likely to get a date, or be able to accomplish simple physical tasks requiring at least a basic sort of locomotion? The answer is clear. (The same answer applies for men, by the way.) The good news is that, here in “the real world,” the choice need not always be so drastic. Ladies, you can exercise, have a great body, and men (I do not propose to speak for lesbians, unless the lesbian community would like for me to speak for them, in which case I have many interesting theories) probably won’t even notice your hair, even if it is busted, because they are focused on your body. Or you can neglect exercise, spend a lot of time and money and effort on your hair to make it look great, and men still will not pay attention to your hair, because I just don’t think we really care that much about it, one way or the other.

The choice is clear.

Yes, I understand that hair care for black women is often an expensive and time-consuming proposition, and that its inherent cost and effort make the protection of a hair do a very seductive priority. I am simply proposing here that, if you are the type of person given to seeing hair care and exercise as an either/ or proposition in which one or the other must be chosen, exercise is clearly the proper choice. Of course, a woman might very well say, “Who the hell are you and why the fuck should I care about your opinion, since you appear to be just some random asshole spouting your opinions on the internet, and I’m not sleeping with you or trying to sleep with you or trying to ‘attract’ you in any way whatsoever?” Well, that last part’s not what I heard, but otherwise, that is a justified response. Sure. Fine. That makes sense. You can convince your friends of that. You may even be able to convince yourself. But you will never be able to convince me that hair care should be prioritized over exercise, because I have too much love for womankind in my soul to allow such a myth to flourish. Yes, perhaps I love too much, as did Jesus (and look what happened to him). But I must assert that there is a very strong chance that some of you, ladies, are using your hair as an excuse not to exercise. And in the hardcore heart, there is no room for excuses. (All the room is taken up by love.)

So jump up, run out, and sweat until your hair looks like a god damn mess. It is the right thing you do. If you need me, I will be on the couch. My hair is really short. I’m a man, so it really doesn’t matter.

From Gawker.com

Posted by

Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com