NGO OKAFOR’S NEW ARTICLE IN WELL AND GOOD

Nigerian-born Okafor got into boxing at 31, an age that’s often closer to retirement for others used to the ring. But within three years, he became a two-time heavyweight champion, winning back-to-back Golden Gloves in 2008 and 2009. His chiseled physique also led him to a career in modeling, and you’ve probably seen his muscled body inMen’s… [Continue Reading]

NGO OKAFOR IN NEW ELLE MAGAZINE ARTICLE: A BOD FOR SIN

Black male model, Ngo Okafor has just been featured in Elle Magazine for living out one of his life’s many passions…FITNESS!! READ MORE For five days straight, ELLE editor Justine Harman puts herself  at the mercy of professional fitness concierge service, SIN Workouts, to  experience the lifestyle of the rich and flawless. Day 3: TKO with Ngo… [Continue Reading]

WORKOUT GET HAPPY: EXERCISE CAN FIGHT OFF DEPRESSION

Break a sweat, beat the blues. Physical activity fights off depression, finds new research from Belgium. In a study at Ghent University, the longer participants sat around doing nothing, the more their moods tended to become negative and self-judgmental. Why? Because during periods of rest, people spend more time thinking (and analyzing) themselves, which is… [Continue Reading]

WATCH NEW VIDEO OF BLACK MALE MODEL, NGO OKAFOR ON ARISE TV 360

FOR IMMEDIATE RELEASE New York, New York- May 23rd 2013 –The most downloaded black male model, Ngo Okafor, paid a visit to the set of Arise Entertainment 360 where he hung out with anchors, Lola Ogunnaike and Shannon . In this exciting segment, Ngo talks about his life in boxing, winning back-to-back Golden Gloves and… [Continue Reading]

NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO

FOR IMMEDIATE RELEASE- NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO IN “TRUE STORY”, PRODUCED BY BRAD PITT New York, New York, May 13th, 2013—The star meter for the most downloaded black male model,  Ngo Okafor, continues to skyrocket. Okafor’s body of work as an actor is stacking up at a furious pace. Ngo… [Continue Reading]

LOSE WEIGHT WITH HIGH INTENSITY TRAINING

Push your muscles harder: Using heavier weights, in reducing the amount rest between sets,  may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8… [Continue Reading]

HOTEL GYM AND HOME WORKOUT: THE JET SETTER GUIDE TO FITNESS

If you’re a businessman or woman, on the go or a frequent vacationer, there’s a good  chance that at some point you’re going to end up away from your gym and on the  hunt for a place to work out. While many assume that every hotel comes equipped  with a gym, this is often not… [Continue Reading]

HOW TO NOT HEAL BROKEN BONES: QUIT SMOKING TODAY

In the wake of Louisville guard, Kevin Ware’s gruesome low right leg injury, which doctors say can be fixed, this blog post is a reason for you to quit smoking. With Louisville leading 21-17, Ware ran out to contest a three-point attempt by Tyler Thornton. Moments after Thornton made the shot, however, there was pandemonium on… [Continue Reading]

1 OUT OF 3 THREE KIDS IN AMERICA IS OVERWEIGHT OR OBESE…STUNNING!!!

Fried chicken fingers, hamburgers, French fries and sugary sodas dominate children’s menus in most chain restaurants, and most kids meals fall short of meeting basic nutritional standards, a nonprofit health advocacy group said Thursday. Some 97% of nearly 3,500 kids meals analyzed don’t meet basic nutritional standards, the Center for Science in the Public Interest… [Continue Reading]

CHRIS BROWN: ANGER MANAGEMENT MAY NOT BE WORKING!

Shocking, we know. Anger management class graduate Chris Brown apparently forgot to take his chill pills before heading out into the world on Wednesday. The hot-tempered singer was allegedly involved in two separate arguments in the course of one day. First, an incident in Bermuda stalled Breezy’s departure before his private plane finally took off… [Continue Reading]

HIV CURE: BABY BORN WITH HIV CURED

Doctors in the US have made medical history by effectively curing a child born with HIV, the first time such a case has been documented. The infant, who is now two and a half, needs no medication for HIV, has a normal life expectancy and is highly unlikely to be infectious to others, doctors believe…. [Continue Reading]

4 EXAMPLES OF HOW LIST PRICES ARE MEANINGLESS: LIST PRICE=FAKE PRICE

After reading this, I wondered why these practices were not ilegal. When almost no one pays full price, what does “full price” even mean? From  cars to college to health  care, consumers today are  surrounded by huge markdowns—which, when you think about it, wouldn’t exist if  goods and services weren’t marked up so high in… [Continue Reading]

BRAND NEW IMAGES OF BLACK MALE MODEL, NGO OKAFOR

Good Morning All!!! It’s Monday, a brand new day, a brand new week, a brand new opportunity to do something great. Recently, I shot with a new photographer and have posted quite a few of the pics in the photo gallery of my website. Click on the link http://www.getingo.com/ngo-gallery/, then scroll down to to check them… [Continue Reading]

WORK HARDER THAN YOU THINK YOU POSSIBLY CAN: BEN AFFLEC OSCAR ACCEPTANCE SPEECH

Ben Afflec’s Oscar acceptance has stuck with me for quite a while now. I ususally fast-forward acceptance speeches of all kinds, because they are usually self serving and boring, but this time, I listened. I’m glad I did. Not because I like Ben Afflec, but because he has been able to show that hard work pays… [Continue Reading]

VIDEO: MAN SQUATS 905 POUNDS EASILY!!!

Good morning, happy Saturday to you all. It’s been a while since I posted. I found this cool video of this big, black dude, squatting 905 pounds. He almost makes it look easy. Check it out. Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com

AFRICAN MOTHERS: BE PATIENT WITH YOUR UNMARRIED DAUGHTERS

Happy Monday!!! It’s the first day of the week and I hope that we are all ready to grab the bull by the horns today. Speaking of grabbing the bull by the horns, I found an extremely well written article and wanted to share it with all of you. This article speaks to understanding and… [Continue Reading]

A MIDNIGHT WINTER’S RUN: HOW TO GET LEAN FOR A PHOTO SHOOT OR EVENT

I have a video and photo shoot today for a new exercise product, which will hit the market soon. We are negotiating terms for me to become the face of the product on TV and other media. I’ve been preparing for the shoot for a few days. I’ve stepped up my ab and cardio regimens… [Continue Reading]

THE DOG ATE MY HOMEWORK: MOST UNUSUAL EXCUSES FOR BEING LATE TO WORK

Early on in my career as a model and actor, I had a reputation for being late. Part of it was cultural (in African culture, extreme lateness is accepted), but most of it was just poor time management. I’m never late now though!!!! Getting ready for work may take a few minutes for some or… [Continue Reading]

NIGERIA’S SUPER EAGLES TEAM WINS AFRICAN CUP OF NATIONS

The curtain came down on the Orange Africa Cup of Nations (Afcon) at the National Stadium in Johannesburg on Sunday evening when Nigeria and Burkina Faso dueled to decide the champion team of Africa. After 94 minutes of action, the Super Eagles had secured their third Afcon title by a 1-0 margin. Vuvuzelas blared and… [Continue Reading]

HOW TO GET SEXY MALE MODEL ABS

If you treat your abs like an after thought, they will look like an after thought. Good morning all!! It’s Sunday morning, which means that another week has come to an end and another week is set begin in a few hours. Sunday is a great day to reflect on the week past and plan/get… [Continue Reading]

NANCY GONZALEZ: PRISON GUARD, PREGNANT WITH COP-KILLER INMATE’S BABY

How low can you go? Just when you think that you have heard it all, you read about something as crazy as this. Read more— A pregnant prison guard was accused Tuesday of having sex with an incarcerated cop killer, according to a source close to the investigation. Federal Bureau of Prisons officer Nancy Gonzalez,… [Continue Reading]

CHRISTOPHER DORNER: EX-LAPD OFFICER WANTED IN TRIPLE REVENGE MURDER

A massive manhunt was under way Thursday for an ex-LAPD cop suspected of murdering at least two people and seeking to kill many others including police officers and their families on a vengeful rampage.Christopher Dorner — who posted what appeared to be his plan in a chilling online manifesto — was playing a deadly game… [Continue Reading]

CALVIN KLEIN SUPERBOWL 2013 COMMERCIAL: WATCH IT NOW

What a genius move on the part of Calvin Klein for realizing that women love football too!! Enjoy the commercial Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com

BLACK MALE MODEL, NGO OKAFOR: BRAND NEW VIDEO FOR MEN’S HEALTH MAGAZINE

Check out my brand new video for Men’s Health Magazine’s website and Ipad app. In this video, I show you how to throw punches like a pro. Click now, to check it out. Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com

PEGGIELENE BARTELS: FIRST FEMALE KING OF OTUAM, GHANA

When Peggielene Bartels went to bed on a summer night in 2008, she was an ordinary administrative assistant living in a modest one-bedroom condo just outside Washington D.C. But a few hours later, when a persistent ringing phone woke her up in the dead of the August night, the 55-year-old found out she was much… [Continue Reading]

HADIYA PENDELTON:TEEN PERFORMER AT OBAMA INAUGURAL EVENTS SHOT DEAD

Hadiya Pendelton, a teen who performed at events around President Barack Obama’s inauguration was shot to death in Chicago this week, and now her story has become part of the debate in Washington over gun violence nationwide. The shooting death of 15-year-old Hadiya Pendleton came up in a U.S. Senate hearing and a White House press… [Continue Reading]

CHRIS BROWN AND FRANK OCEAN FIGHT: POLICE INVOLVED

A day after a parking lot altercation
 that has both sides pointing fingers and Frank Ocean asking for charges to be filed against Chris Brown, Breezy’s attorney is reportedly eager to have his client talk to investigators. Odd Future crooner Ocean has already spoken to cops and is “desirous of prosecution in this incident,”
 according… [Continue Reading]

DIETERS BEWARE: ALL FRUIT DIET LANDS ASHTON KUTCHER IN THE HOSPITAL

An all-fruit diet, also called fruitarian diet, comprises acid fruits, such as  oranges and grapefruits;, sub-acid fruits, such as apples, cherries and berries;  sweet fruits, such as grapes and melons;, oily fruits, such as coconut; and  dried fruits, such as dates. An all-fruit diet contains sugar and antioxidants,  but is deficient in protein, fat, vitamin… [Continue Reading]

RICK ROSS: POSSIBLE ASSASSINATION ATTEMPT ON RAPPER’S LIFE

Rapper Rick Ross might be the target of an investigation involving a shooting incident and car crash in Fort Lauderdale, Florida. Police are looking into what caused a Rolls Royce, believed to be driven by Ross, to go crashing into a building early Monday morning. According to NBC Miami, the Rolls Royce sped away as… [Continue Reading]

BRAZIL NIGHTCLUB FIRE CLAIMS 233 YOUNG LIVES

Santa Maria, Brazil (CNN) — Guitarist Rodrigo Martins was preparing to launch into the sixth song of his band’s set when he saw embers fall. The acoustic foam insulation on the ceiling of the KISS nightclub in the southern Brazilian city of Santa Maria was on fire, and it was beginning to spread. The hot… [Continue Reading]