NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO

FOR IMMEDIATE RELEASE-

NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO IN “TRUE STORY”, PRODUCED BY BRAD PITT

New York, New York, May 13th, 2013—The star meter for the most downloaded black male model,  Ngo Okafor, continues to skyrocket. Okafor’s body of work as an actor is stacking up at a furious pace. Ngo has just wrapped shooting his part in the feature film, “True Story”, opposite Hollywood heavy hitters Jonah Hill and James Franco. “True Story” is produced by Brad Pitt’s Plan B Entertainment. Ngo Okafor plays the part of Ibrahim, an Ibo (Nigerian language) translator, in the film.

“True Story,” an adaptation of New York Times journalist Michael Finkel’s 2006 memoir of the same name, chronicles Finkel’s discovery that his identity had been stolen by Christian Longo, a fugitive who was placed on the FBI’s Most Wanted list after murdering his family and fleeing to Mexico. Hill is portraying Finkel on screen, with James Franco playing the role of Longo.

Mr. Finkel was banished as a contributing writer for The New York Times in early 2002 for faking much of a magazine cover storyabout the travails of a young African plantation worker, who turned out to be a composite. Seeking redemption, he quickly struck up what proved to be a mutually exploitive relationship — mixing friendship, journalism and some bizarre exploration of shared reality — with one Christian Longo.

Mr. Longo had just murdered his wife and three children in Oregon. And then, improbably, Mr. Longo assumed Mr. Finkel’s identity as he went on the lam outside the United States.

Stay tuned to www.getingo.com for more

 

LOSE WEIGHT WITH HIGH INTENSITY TRAINING

Black male model Ngo Okafor medicine ball abs

Push your muscles harder: Using heavier weights, in reducing the amount rest between sets,  may help you blast more fat, according to new research in the Journal of Translational Medicine.

In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8 exercises: 1. Bench press 2. Machine row 3. Military press 4. Biceps curl 5. Triceps extension 6. Leg press 7. Leg curl 8. Situp

They did the exercises in straight sets—a traditional method—completing all four sets of the first exercise before moving on to the next. They rested for 2 minutes after each set of the compound exercises, but just 1 minute after the biceps curl, triceps extension, leg curl, and situp. They lifted to failure in each set.

The second group of men used used a “rest-pause” technique and did just three exercises: 1. Leg press 2. Bench press 3. Machine row

For each exercise, they chose the heaviest weight they could lift six times. (Their six-rep max.) Then they performed six reps. As soon as they were done, they rested 20 seconds, and using the same weight, immediately did as many reps as they could—usually two to three more. Then they rested another 20 seconds, and did as many reps as they could again. After the third series, they rested for 2 minutes and 30 seconds. That counted as one total set. They did three of these sets of the leg press, and then did two sets of the bench press followed by two sets of the machine row.

This created a workout that used heavy weights to “induce mechanical effects on the muscles,” while the short 20-second recovery periods gave it an effect “comparable to high intensity endurance training,” say the study authors. (Note: The rest-pause technique has been around for years, but hasn’t been studied for its benefits as a potential fat-loss protocol.)

Twenty-two hours later, the rest-pause group had a resting metabolism that was 452 calories higher than it was before their workout; the other group saw an increase of just 98 calories. This is despite the fact that the rest-pause lifters exercised for just half the time as the conventional lifters.

The reason: When your muscles work harder, they have to do more post-workout rebuilding. That burns calories and lifts levels of metabolism-boosting hormones, says study author Antonio Paoli, M.D., of the Università degli Studi di Padova in Italy.

One caveat: The researchers didn’t measure energy expenditure during the workouts. And given that the traditional-lifting group did a significantly higher volume of work, it’s likely they burned a greater number of calories in their actual training session than did the rest-pause group.

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From Menshealth.com

HOTEL GYM AND HOME WORKOUT: THE JET SETTER GUIDE TO FITNESS

If you’re a businessman or woman, on the go or a frequent vacationer, there’s a good  chance that at some point you’re going to end up away from your gym and on the  hunt for a place to work out. While many assume that every hotel comes equipped  with a gym, this is often not the case. Even some pricey boutique hotels do not  include an exercise room, so it’s important to have a workout backup plan.

This is where hotel workouts come into play: you can use items found in your hotel room as props to help you work out and maintain your  physique while out of town. The key to an effective hotel workout is finding  creative ways to challenge the muscles, all while using your own body weight or  props. For the cardioportion of your hotel workout, options include  stepping up and down on a chair or bench, running stairs located in the hotel,  skipping (outside if you’re not on the bottom floor), or simply going for a  run. For strength training, you’re going to need to put a spin on  traditional exercises to create your hotel workout. Here are some  useful ways to get an effective hotel workout.

Props

To complete your hotel workout, you can use the following  props:

  • 2 2-liter bottles of water obtained at a nearby grocery or convenience  store
  • 2 chairs found in your room

The objective of your hotel  workout is to move through the following exercises as quickly as possible.

Body weight squats with wall squats

Start your hotel workout by holding  one of the water bottles directly out in front of you with your feet  shoulder-width apart. Begin to squat down, keeping your toes pointed  forward and going as low as possible. Complete a total of 30-50 reps, depending  on your fitness level. Then, stand with your back against a wall and  move down into the squat position so that your knees are at a 90-degree  angle. Hold this position for 20-30 seconds.

Push-up sequence

To add more difficulty to regular push-ups, place your  feet on top of the bed while keeping your hands on the floor. Your body should  be on a flat decline. From there, perform push-ups as usual.   Once you’re finished doing 15-20 reps, turn your body while lifting one hand off  the floor so that you are sideways with one arm fully supporting your body.  Maintain this position for 20 seconds. After you’re finished, repeat  the push-ups, only this time place your hands in a triangular position.   Repeat once more on the other side, holding the sideways position to complete  this sequence.

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From Askmen.com

 

CHRIS BROWN: ANGER MANAGEMENT MAY NOT BE WORKING!

Shocking, we know. Anger management class graduate Chris Brown apparently forgot to take his chill pills before heading out into the world on Wednesday. The hot-tempered singer was allegedly involved in two separate arguments in the course of one day. First, an incident in Bermuda stalled Breezy’s departure before his private

plane finally took off without his security guard, Big Pat, on board, according to the Bermuda Sun. A worker at the airport tells the paper that Big Pat got off the plane and announced he wasn’t getting back on because of some sort of argument with his boss, who reportedly flew back home short one entourage member.

Later that day, TMZ cameras caught Chris bickering with a bowling alley valet in Studio City, Calif., over the cost of having his car parked. While someone in his crew attempts to tamp down the tension, Breezy, who is reportedly worth $22 million, can be heard yelling, “F— ten dollars … We gonna turn this whole thing on out.” The kicker? He was at the bowling alley for a charity event.

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From msn.com

HIV CURE: BABY BORN WITH HIV CURED

Doctors in the US have made medical history by effectively curing a child born with HIV, the first time such a case has been documented.

The infant, who is now two and a half, needs no medication for HIV, has a normal life expectancy and is highly unlikely to be infectious to others, doctors believe.

Though medical staff and scientists are unclear why the treatment was effective, the surprise success has raised hopes that the therapy might ultimately help doctors eradicate the virus among newborns.

Doctors did not release the name or sex of the child to protect the patient’s identity, but said the infant was born, and lived, in Mississippi state. Details of the case were unveiled on Sunday at the Conference on Retroviruses and Opportunistic Infections in Atlanta.

Dr Hannah Gay, who cared for the child at the University of Mississippi medical centre, told the Guardian the case amounted to the first “functional cure” of an HIV-infected child. A patient is functionally cured of HIV when standard tests are negative for the virus, but it is likely that a tiny amount remains in their body.

“Now, after at least one year of taking no medicine, this child’s blood remains free of virus even on the most sensitive tests available,” Gay said.

“We expect that this baby has great chances for a long, healthy life. We are certainly hoping that this approach could lead to the same outcome in many other high-risk babies,” she added.

The number of babies born with HIV in developed countries has fallen dramatically with the advent of better drugs and prevention strategies. Typically, women with HIV are given antiretroviral drugs during pregnancy to minimise the amount of virus in their blood. Their newborns go on courses of drugs too, to reduce their risk of infection further. The strategy can stop around 98% of HIV transmission from mother to child.

In the UK and Ireland, around 1,200 children are living with HIV they picked up in the womb, during birth, or while being breastfed. If an infected mother’s placenta is healthy, the virus tends not to cross into the child earlier in pregnancy, but can in labour and delivery.

The problem is far more serious in developing countries. In sub-Saharan Africa, around 387,500 children aged 14 and under were receiving antiretroviral therapy in 2010. Many were born with the infection. Nearly 2 million more children of the same age in the region are in need of the drugs.

In the latest case, the mother was unaware she had HIV until after a standard test came back positive while she was in labour. “She was too near delivery to give even the dose of medicine that we routinely use in labour. So the baby’s risk of infection was significantly higher than we usually see,” said Gay.

Doctors began treating the baby 30 hours after birth. Unusually, they put the child on a course of three antiretroviral drugs, given as liquids through a syringe. The traditional treatment to try to prevent transmission after birth is a course of a single antiretroviral drug. The doctor opted for the more aggressive treatment because the mother had not received any during her pregnancy.

Several days later, blood drawn from the baby before treatment started showed the child was infected, probably shortly before birth. The doctors continued with the drugs and expected the child to take them for life.

However, within a month of starting therapy, the level of HIV in the baby’s blood had fallen so low that routine lab tests failed to detect it.

The mother and baby continued regular clinic visits to the clinic for the next year, but then began to miss appointments, and eventually stopped attending all together. The child had no medication from the age of 18 months, and did not see doctors again until it was nearly two years old.

“We did not see this child at all for a period of about five months,” Gay told the Guardian. “When they did return to care aged 23 months, I fully expected that the baby would have a high viral load.”

When the mother and child arrived back at the clinic, Gay ordered several HIV tests, and expected the virus to have returned to high levels. But she was stunned by the results. “All of the tests came back negative, very much to my surprise,” she said.

The case was so extraordinary, Dr Gay called a colleague, Katherine Luzuriaga, an immunologist at Massachusetts Medical School, who with another scientist, Deborah Persaud at Johns Hopkins Children’s Centre in Baltimore, had far more sensitive blood tests to hand. They checked the baby’s blood and found traces of HIV, but no viruses that were capable of multiplying.

The team believe the child was cured because the treatment was so potent and given swiftly after birth. The drugs stopped the virus from replicating in short-lived, active immune cells, but another effect was crucial. The drugs also blocked the infection of other, long-lived white blood cells, called CD4, which can harbour HIV for years. These CD4 cells behave like hideouts, and can replace HIV that is lost when active immune cells die.

The treatment would not work in older children or adults because the virus will have already infected their CD4 cells.

“Prompt antiviral therapy in newborns that begins within days of exposure may help infants clear the virus and achieve long-term remission without lifelong treatment by preventing such viral hideouts from forming in the first place,” said Dr Persaud. “Our next step is to find out if this is a highly unusual response to very early antiretroviral therapy or something we can actually replicate in other high-risk newborns.”

Children infected with HIV are given antiretroviral drugs with the intent to treat them for life, and Gay warned that anyone who takes the drugs must remain on them.

“It is far too early for anyone to try stopping effective therapy just to see if the virus comes back,” she said.

Until scientists better understand how they cured the child, Gay emphasised that prevention is the most reliable way to stop babies contracting the virus from infected mothers. “Prevention really is the best cure, and we already have proven strategies that can prevent 98% of newborn infections by identifying and treating HIV-positive women,” she said.

Genevieve Edwards, a spokesperson for the Terrence Higgins Trust HIV/Aids charity, said: “This is an interesting case, but I don’t think it has implications for the antenatal screening programme in the UK, because it already takes steps to ensure that 98% to 99% of babies born to HIV-positive mothers are born without HIV.”

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From www.guardian.com

4 EXAMPLES OF HOW LIST PRICES ARE MEANINGLESS: LIST PRICE=FAKE PRICE

After reading this, I wondered why these practices were not ilegal. When almost no one pays full price, what does “full price” even mean? From  cars to college to health  care, consumers today are  surrounded by huge markdowns—which, when you think about it, wouldn’t exist if  goods and services weren’t marked up so high in the first place.

Why is the consumer landscape filled with prices that no one is really  expected to pay? You know, the “original” or “compare to” prices, also known as “MSRPs,” which are typically listed right next to the actual purchase price. If  almost no one pays a list price, isn’t it meaningless?

Not entirely, says Kit  Yarrow, a consumer psychologist and occasional contributor to Time.com. “People really aren’t very good at  calculating the worth of a product or service,” she says. “It might seem like  they should be jaded, but consumers still absolutely, positively rely on list  prices to determine value.”

Marketers love to use the concept of an “original” or “suggested” price as a  way to convince shoppers they’re getting a can’t-pass-up bargain. As a result,  we’re surrounded by initial prices that buyer and seller alike know are  unrealistic and inflated, and yet that somehow serve a purpose—as a point of  comparison, or as a starting point for negotiations. Life would probably be a  lot less frustrating and confusing if fake “full” prices didn’t exist in many  areas, including these:

Health Care Anyone who has ever looked closely at a bill  from a hospital knows that the health care pricing systems in the U.S. are  completely absurd. In Steven Brill’s recent TIME cover story about overinflated  medical bills and why health care in general has become so expensive, many  hospital representatives admitted that the initial prices listed on  bills—decreed by someone or something called the “chargemaster”—are basically  meaningless. “Those are not our real rates,” one hospital spokesperson told  Brill, flatly, when asked about prices listed on a bill. “I’m not sure why you  care.”

The justification for such as system seems to be that it allows hospitals  to use a crazily inflated price as a starting point for negotiations with  insurers—and also for patients who have no insurance. The argument is also made  that hospitals want to be able to charge wealthy foreigners top dollar for  services, with the idea that these easy profits will be used to help provide  subsidized services for the poor.

The sad truth, detailed in the story by Brill, is this:

I quickly found that although every hospital has a chargemaster, officials  treat it as if it were an eccentric uncle living in the attic. Whenever I asked,  they deflected all conversation away from it. They even argued that it is  irrelevant. I soon found that they have good reason to hope that outsiders pay  no attention to the chargemaster or the process that produces it. For there  seems to be no process, no rationale, behind the core document that is the basis  for hundreds of billions of dollars in health care bills.

Cars The new-car purchase is probably the most obvious,  well-established example of how the “sticker price” isn’t a real price. Due to  auto dealership incentives and rebates, leasing and financing deals, and  old-fashioned haggling, virtually no one pays the price listed on a new  vehicle.

Despite the fact that consumers hate that’s it’s a hassle just to get to a final price for a new car, the  system persists because, well, it just always has. Most dealerships apparently  think that it’s still in their best interests to operate this way, though some  admit that the process is designed for idiots.

College For decades, we’ve watched in horror as tuition and fees have soared at public and private colleges  alike. Costs at state schools have increased by 40% or more overnight, while  dozens of private universities have crossed over the $50K-per-year barrier.

At the same time that students and their families are instructed to freak out  due to skyrocketing costs, they’re also told that it’s wise to ignore the  numbers when navigating the college search. Why? Because relatively few students  pay full price.

Studies have shown that thanks mostly to scholarships and financial aid private college students get a 33% discount, on average, off  the full price of tuition. Many of the public and private institutions recently named as “Best Value” colleges made it to the list not  because of low starting prices—but because the widespread availability of  discounts brings costs down. Many students get 40% or 50% off the college list  price, once grants, scholarships, and aid are factored in.

Retail Think about how many easy ways shoppers can “save” on everyday purchases—store reward programs, online coupon codes, and  old-fashioned weekly sales to name three. It seems as if every price tag must  point out a “Compare to” or “Original” price to demonstrate the discount being  offered, and every receipt must proudly tell the customer “How Much You  Saved.”

First off, this has been pointed out by loads of personal finance wonks, but  it bears repeating once more: When you’re spending money, you’re not saving  money. That goes even when something is “on sale.”

Secondly, the ubiquity of markdowns and discounts via sales, loyalty  programs, and such has brought to light something of an existential  bargain-shopper conundrum: When everything is always “on sale,” what exactly is  a sale? Do the terms “full price,” “original price,” “compare-to price,” and “manufacturer’s suggested retail price” mean much of anything? Do they have any  relationship to genuinely good prices?

About a year ago, JCPenney CEO Ron Johnson came clean about how the store’s original prices were fake prices cooked up mainly to make  the inevitable markdowns seem more impressive and tempting to shoppers. The  strategy is known as “price anchoring,” and it’s standard practice at most  stores. Johnson said that perhaps 1% of all JCPenney merchandise was sold at  full price—the rest was bought “on sale.” The plan was to replace fake prices  with a new, “fair and square” system that got rid of pricing games  involving coupons and sales.

While the new system sounded great to many consumer advocates, it proved to  be a failure with shoppers, and JCP scrapped the idea. The result is shoppers should expect “sales”—and artificially inflated “original” or “suggested retail” prices—to  keep appearing at JCPenney and the majority of stores out there.

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From Time.com

BRAND NEW IMAGES OF BLACK MALE MODEL, NGO OKAFOR

Black male model Ngo Okafor medicine ball abs

Good Morning All!!! It’s Monday, a brand new day, a brand new week, a brand new opportunity to do something great. Recently, I shot with a new photographer and have posted quite a few of the pics in the photo gallery of my website. Click on the link http://www.getingo.com/ngo-gallery/, then scroll down to to check them out.

Let me know what you think.

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Ngo Okafor

The most downloaded black male model photo gallery and blog

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WORK HARDER THAN YOU THINK YOU POSSIBLY CAN: BEN AFFLEC OSCAR ACCEPTANCE SPEECH

Ben Afflec’s Oscar acceptance has stuck with me for quite a while now. I ususally fast-forward acceptance speeches of all kinds, because they are usually self serving and boring, but this time, I listened. I’m glad I did. Not because I like Ben Afflec, but because he has been able to show that hard work pays off. He has been able to transform himself from a so-so actor, who gets no respect, to a multiple award-winning director. I think that he has become a much better actor in the process. If you have seen “The Town”, then you’ll get what I’m saying.

This is a excerpt from his acceptance speech at The Academy Awards …because of so many of you who are here tonight, because of this Academy, because of so many wonderful people who extended themselves to me when they had nothing to benefit from it in Hollywood. You know what I mean, I couldn’t get them a job.

I want to thank them and I want to thank what they taught me, which is that you have to work harder than you think you possibly can. You can’t hold grudges. It’s hard but you can’t hold grudges. And it doesn’t matter how you get knocked down in life because that’s going to happen. All that matters is you gotta get up.

This rings true for everything in life. Allow yourself to dream, work hard and it will come true.

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VIDEO: MAN SQUATS 905 POUNDS EASILY!!!

Good morning, happy Saturday to you all. It’s been a while since I posted. I found this cool video of this big, black dude, squatting 905 pounds. He almost makes it look easy. Check it out.

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Ngo Okafor

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A MIDNIGHT WINTER’S RUN: HOW TO GET LEAN FOR A PHOTO SHOOT OR EVENT

Black male model Ngo Okafor 2013

I have a video and photo shoot today for a new exercise product, which will hit the market soon. We are negotiating terms for me to become the face of the product on TV and other media. I’ve been preparing for the shoot for a few days. I’ve stepped up my ab and cardio regimens for the past few days in order to guarantee that I’m at my leanest at the time of the shoot. I have also cut back on my carbohydrate intake. I feel ready. I will post pictures from the shoot once I get to the set. Stay tuned.

Many male and female models do severe water restriction in order to achieve maximum leanness. Many even take ‘water pills’ or diuretics. I don’t like severe water restriction , because being extremely dehydrated causes me to cramp up. I have never used ‘water pills’ or diuretics either. I choose to train harder. This is why I went out for a 4 mile run last night, a little after midnight.

Weight loss is a highly controversial use of water pills. Water is heavy and can contribute to a puffy or overweight appearance, so removing excess water is one way to shed pounds and look a little trimmer. Celebrities often use techniques to shed water weight before photo shoots and other events for this reason.

Using diuretics in this way is problematic for multiple reasons. They can create electrolyte imbalances because of how they affect sodium and potassium levels, which can cause problems such as muscle cramps and irregular heartbeat. Problems such as dizziness and fainting can happen if dehydration and a drop in blood pressure are too extreme. Lastly, the body naturally will try to replenish its supply of water once diuretic use ends, so weight loss under this method is not sustainable.

Psychologists and psychiatrists are especially concerned about the use of both water pills and laxatives in cases of anorexia nervosa and bulimia nervosa. Even though these medications are not meant to be taken for an extremely long time even in cases of medical necessity, individuals suffering from these conditions use them over extended periods to keep weight as low as possible. Stopping the use often means working through intense mental and behavioral issues such as distorted body image.

Stay safe and continue to work hard!!

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Ngo Okafor

The most downloaded black male model photo gallery and blog

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PEGGIELENE BARTELS: FIRST FEMALE KING OF OTUAM, GHANA

When Peggielene Bartels went to bed on a summer night in 2008, she was an ordinary administrative assistant living in a modest one-bedroom condo just outside Washington D.C.

But a few hours later, when a persistent ringing phone woke her up in the dead of the August night, the 55-year-old found out she was much more than simply a secretary.

At the other end of the line was Bartels’s cousin, from Otuam, a small fishing village on the coast of Ghana. Excited and humble, he congratulated her on being the new king of Otuam.

“I said, ‘listen, it’s 4 o’clock in the morning in the U.S., I am very tired, let me sleep,’” remembers Bartels. “I thought he was trying to really play games with me.”

But this was no time for games.

The previous king of Otuam, who was Bartels’s uncle, had just died. The village elders, who remembered Bartels from the times she’d visited with her mother, had decided to anoint her as their new ruler.

After the initial shock, Bartels decided to accept the kingship. Over the course of a few days, she went from being plain old Peggielene Bartels, who had worked for nearly three decades at the Ghanaian Embassy in the United States, to becoming King Peggy — the first female king of Otuam, reigning over approximately 7,000 people.

“It never ever occurred to me [that I'd be Otuam's king],” says Bartels, who’s been living in the United States since her early 20s. “I realized that on this earth, we all have a calling. We have to be ready to accept it because helping my people has really helped me a lot to know that I can really touch their lives,” she adds. “I would have really regretted it if I hadn’t really accept this calling.”

Although she still works at the Ghanaian Embassy, Bartels uses all her holiday every year to spend a month in Otuam.

King is the traditional title of Otuam’s ruler, and Bartels says she’s happy to be called a king, rather than queen, because it means she can achieve more.

“Most of the time, a king is the one who has all the executive power to do things, while the queen is mostly in charge of the children’s affairs and reporting to the king,” she says. “So I really love this.”

King Peggy was born in Takoradi, southern Ghana, in 1953. She studied in England before moving to the United States, where she became an American citizen in 1997.

But after inheriting the throne, Bartels has been living two very different lives in two different continents.

In Washington, her secretarial duties include typing letters, answering phone calls and booking appointments. In her little apartment her life is far removed from the luxuries of her royal roots.

“When I am in the United States I do everything by myself,” she explains. “I do my own laundry, I do my own cooking, I do my own driving and I do my own bed when I wake up in the morning.”

But back in Ghana, she stands out as a gold crown-wearing, scepter-holding king who lives in a refurbished palace. Otuam residents usually address her as “Nana” — an honorary title given to royalty but also to women with grandchildren — and bow when they see her.

“When I am back home they see me as their king and they want to pamper me,” she says.

“They have to cook for me, they have to carry me around and they have to protect me from people. They want to do everything for me which I usually refuse … Sometimes I say to them ‘please, don’t bow.’ I just want them to be free and comfortable so that way we can really address issues.”

But beyond the bows, the royal attire and certain luxuries that come with her title, being a king in an impoverished place like Otuam is all about dealing with the pressing needs of the community and improving the lives of the people, says Bartels.

“To be a king in an African village or some places like this, it’s not like European queens where everything is on a silver platter for them,” she says. “I have to really work hard to help my people. I have to give myself to people to better their lives.”

In the last few years, she’s helped poor families pay school fees for their children and brought computers to classrooms. With the help of other Americans she’s also provided Otuam with its first ambulance, as well as access to clean, running water. Her next priority, she says, is to bring state-of-the-art toilets to Otuam.

And even when she’s not in Ghana, her royal duties do not stop; she wakes up at 1am every morning to call Otuam and be informed about what’s happening in the community.

“I talk to my regent, I talk to my elders,” Bartels says. “If there is something that I want to know, they tell me. If there is something that I want them to do, I tell them.”

Last year, King Peggy’s real-life fairy tale was documented in a book written by her and author Eleanor Herman. And now she says her amazing life journey from secretary to king will be told in a film, after Hollywood star Will Smith bought the rights to the book.

“Next year, God willing, we are going to have a movie out there,” says King Peggy. “Queen Latifah is going to play me and I’m so happy to at least let the whole world know that a secretary can become a king and lead wisely and help the people.”

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The most downloaded black male model photo gallery and blog

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From cnn.com

BRAZIL NIGHTCLUB FIRE CLAIMS 233 YOUNG LIVES

20130128-085949.jpgSanta Maria, Brazil (CNN) — Guitarist Rodrigo Martins was preparing to launch into the sixth song of his band’s set when he saw embers fall.

The acoustic foam insulation on the ceiling of the KISS nightclub in the southern Brazilian city of Santa Maria was on fire, and it was beginning to spread.
The hot ash fell onto the stage and dance floor.

In front of him, a sea of people who moments earlier were dancing and singing along to the country-pop sounds of his band Gurizada Fandangueira began to realize something was wrong.

Suddenly, concert-goers were stampeding toward the club’s only exit, pushing and shoving each other trying to get out.Then, according to investigators and witnesses, somebody fell in the narrow, dark hallway that led to the windowless exit.
And then another person fell.And then another.

It was the last weekend of Brazil’s summer break for many of the students, and the KISS nightclub was packed early Sunday with young people, many of whom attended one of a number of universities and colleges in Santa Maria.

At least 231 people died and hundreds more were injured in the fire that authorities believe began about 2:30 a.m. Sunday when the band’s pyrotechnic show ignited insulation material.
Many apparently died from smoke inhalation. Others were trampled in the rush for the exits.
Of the dead, 101 were students at the Federal University of Santa Maria.
Another 120 remained hospitalized Monday morning, 79 in critical condition, authorities said.
About 2,000 people were inside the club when the fire broke out — double the maximum capacity of 1,000, said Guido de Melo, a state fire official.

Deadly fire sweeps through Brazil club New book examines fatal nightclub fire
The roof collapsed in several parts of the building, trapping many inside. Firefighters found piles of bodies in the club’s bathroom.It looked, said state lawmaker Valderci Oliveira, “like a war zone.”

For others, escaping was complicated by the fact that guards initially stopped people from leaving, said a reporter from CNN affiliate Band News, echoing comments from the state fire official.
“Some guards thought at first that it was a fight, a huge fight that happened inside the club and closed the doors so that the people could not leave without paying their bills from the club,” the reporter, Glauber Fernandes, said.But Rodrigo Moura, a nightclub security guard, said the fire moved fast.”All of a sudden the fire just took off and was all around us. We tried to tell people to get out,” he said.

The owners of the nightclub, meanwhile, pledged to cooperate with the investigation into the fire, according to a statement released by the law firm of Kummel & Kummel.
“We are open to all authorities and inspections,” said the statement, obtained by Globo TV.
The club’s license had expired in August and had not been renewed, a local fire official told Globo TV.The owners, however, said the nightclub was properly permitted and had been inspected by the fire marshal.

The band, Gurizada Fandangueira, was a popular attraction at KISS in part because of its pyrotechnic show, according to Billboard.com. It played at the nightclub about once a month, and was there Sunday to promote a new album.Martins, the guitarist, told Radio Gaucha the band had been on stage for about 20 minutes, finishing the fifth song of its set, when it set off its “sputnik” pyrotechnics — sparkler columns that shoot up in the air.”We used it all the time. …We never had this problem before,” he told the radio station late Sunday.

Martins said he first noticed a small ember, and then he looked up at the ceiling and saw the flames.A backstage hand attempted to put out the blaze with a fire extinguisher. “But, it didn’t work,” he said.Martins said as he and the other band members got off the stage, there were 20 to 30 people in front of him who were “being blocked by security.”People started pushing and shoving, and then they tripped over one another to the door.Martins said the band’s accordion player, 28-year-old Danilo Jacques, died in the fire. “I saw him, and then I lost him in the crowd.”

Esequiel Corte Real and his friends arrived late for the show and ended up with what they thought was one of the worst locations to watch — by the exit.
The same happened with Norton Basson and his friends, who were at the club to celebrate his 29th birthday.
They are alive, they believe, because of where they were — making them among the first to make it out alive.
After the fire started, the dark, narrow hallway that led to KISS nightclub’s exit was choked with smoke and people trying to find their way out.
Outside, Corte Real and his friends could hear the screams of people trying to escape.
He told Globo TV that he and his friends ran back in to the club to try to help.
They pulled out one body. Then two more.
“Somebody must be alive,” he said.
Basson and his friends, meanwhile, grabbed rocks, sticks and an axe they found at a nearby building and began trying to knock a hole in the side of the club to help those trapped inside. Others soon joined them with shovels and more axes.
Firefighters used the hole Basson and his friends created to get inside the club.
There, they were greeted by the eerie sounds of cell phones ringing in the pockets and purses of the dead. Many of the calls were from parents desperate to reach their children.

The missing
Later Sunday, family members wept as they searched for information outside a local gymnasium where bodies were taken for identification.
Inside, Brazilian President Dilma Rousseff met with relatives as they waited on bleachers for word of their loved ones. She had been attending a regional summit in Chile, but cut short the trip and returned to Brazil early to deal with the aftermath of the tragedy.
“The Brazilian people are the ones who need me today,” she said. “I want to tell the people of Santa Maria in this time of sadness that we are all together.”
Ericmar Avila Dos Santos went from hospital to hospital Sunday, searching for his 23-year-old brother.
Hours earlier, he learned in a telephone call from a friend that his older brother was among those missing following the fire.
His family scanned lists, talked with police officials. They checked with friends, searched everywhere.
They finally found him — among hundreds of bodies laid out on body bags at a makeshift morgue at a local gym.
Rhode Island victims ‘can’t help but watch’
“I was supposed to go with him. I didn’t feel like going out. He ended up there without me,” Avila Dos Santos said, openly sobbing over his brother’s coffin outside the gym.
On Monday, the first of Brazil’s three days of mourning, the three cemeteries in the city of 260,000 were packed with families readying to bury their dead.
Among them: Avila Dos Santos’ family.
“We did everything together. We were even studying the same major,” he said, remembering his brother. “Now that he’s gone, I’m lost. I don’t know what I’m going to do with my life.”

By Ngo Okafor
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NOROVIRUS STOMACH BUG: WHAT IS IT? WHAT ARE THE SYMPTOMS?

A new strain of norovirus accounted for 58% of the reported cases of what some people call “stomach flu” last month.

As if this year’s robust flu season weren’t enough, the Centers for Disease Control and Prevention reports today that a new strain of the vomiting disease norovirus has reached the USA from Australia. Last month, the bug, which causes nausea, forceful vomiting, diarrhea and abdominal pain, accounted for 58% of outbreaks of norovirus nationally.

It’s not clear whether this strain is more likely to infect people or make them more ill than previous strains, but according to Aron Hall, an epidemiologist with the CDC’s division of viral diseases, any time a new strain emerges, it has the potential to increase disease “because people haven’t been exposed to it before, so they’re more susceptible.”

The norovirus season typically runs from November through March and peaks in January.

“This  year, that unfortunately coincides with an early increase in flu season,” Hall said. Some people mistakenly call norovirus “stomach flu,” but aside from timing, “there’s no connection between them at all,” he said.

Norovirus typically begins very suddenly and lasts one to three days. Most people recover without treatment, but  some require rehydration with liquids or  intravenous fluids. The disease is most severe in the elderly and can also hit young children hard. Every year, more than 21 million Americans become infected with acute stomach bugs, called gastroenteritis by doctors, and approximately 800 die, according to the CDC. Much of that is probably from norovirus, Hall said.

The new strain was first detected in Australia last March and has caused outbreaks in several other countries. From September through December, it was the leading cause of norovirus outbreaks in the USA, according to this week’s Morbidity and Mortality Weekly Report from the CDC. Norovirus mutates rapidly, and new strains are common, typically showing up every two or three years, said Jan Vinjé, director of CaliciNet, an outbreak surveillance network for noroviruses in the USA.

Norovirus is extremely contagious. The best protection is vigilant hand  washing  with soap and water. If surfaces may have been contaminated, the CDC recommends disinfecting them with a diluted bleach solution made of five to 25  tablespoons of household bleach to a gallon of water.

Researchers are working to create a vaccine for norovirus, but nothing is ready for the market, Vinjé said. “I think in the next five to 10 years, probably closer to 10,” he said.

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MOVE YOUR BODY!! EXERCISE CAN DRAMATICALLY CURE AND PREVENT DISEASE

It wasn’t too long ago that people with conditions such as high blood pressure, high blood sugar, arthritis, asthma and heart disease, were told by Physicians to “take it easy”,”stay in bed” or ingest several medications in order to stabilize these conditions. Today, there is little doubt how the impact of lifestyle changes, including exercise, can dramatically prevent, treat and even cure many of these ailments.

Any sustained movement, like walking, bicycling, swimming, or cross-country skiing, will reduce the risk of several life-threatening diseases, such as coronary heart disease, hypertension, diabetes, high cholesterol, and possibly cancer. Exercise does not need to be boring, expensive, time-consuming, or inconvenient. Moderate forms of exercise will give the benefits needed to prevent disease. Gardening, dancing, walking, household chores, and even shopping expeditions can give you enough exercise to meet the daily requirement. All that’s needed to personalize your fitness plan is a creative and adventurous spirit.

Exercise v.s. diet is often the debate that many health professionals evaluate. By examining each disease through clinical trials, we can better determine the efficacy of both exercise and diet in the treatment of many common ailments. Diet, for example, is the cornerstone of diabetes care, but if diet is combined with exercise, diabetics dramatically improve their condition by more than 45% than with diet alone. “The problem with our health today, is that people are just not moving enough. You’re talking about a dramatic decrease in our level of physical activity from just 30 to 50 years ago. That’s a relatively insignificant amount of time for our bodies to adapt in comparison to the activity levels we had evolved to before the technological era. This combined with irresponsible eating habits is creating the health crisis you see before you today.”

For people with chronic ailments, exercise used to be viewed as asking for trouble. However, current evidence suggests that in both health and disease, the overall prognosis is better for the exerciser than for the sedentary. For example, a recent study showed that intensive workouts can not only slow the progress of coronary disease, but actually restore lost coronary function when the disease is still stable.

Clinical trials indicate that exercise can help reduce the pain and joint damage caused by arthritis, decrease attacks and the need for medication in asthma sufferers, and ease anxiety and depression. Other research 11indicates that regular workouts may cut the risk of symptomatic gallstones by one-third. Exercise has also recently be found to reduce the side effects of chemotherapy and improve adherence to such treatment.

For chronically ill individuals, the psychological as well as physical benefits of exercise can be profound. Even ten minutes of light exercise a day, can help most chronically ill patients feel more vibrant, energetic and alert.

One of the most effective killers in North America is cardiovascular disease. It is also a disease which is so easily preventable through proper exercise and diet. Out of a recent study conducted by Consumers Reports, almost 60% of people who had heart conditions, reported that exercise and diet (types of exercise and diet were not specified) helped them feel much better. Hypertension, a common precursor to cardiovascular disease is also directly influenced, treated and prevented by supervised exercise and diet.

Studies still show that most doctors still fail to advise patients about lifestyle changes to prevent and treat disease. Economic pressure for briefer doctor visits, lack of formal training in nutrition, exercise and lifestyle medicine, seem to underlie doctors’ poor performance in this area.

People with chronic medical problems should insist their health-care providers give them information on how execise and lifestyle changes can affect the course of a disease. If patients cannot obtain this information from their doctors, they should find an appropriate health professional who can.

The Chart below indicates the maximum improvement for both diet and exercise for 6 common disorders, based on well designed clinical trials. These lifestyle changes can also lead to weight loss, which eases many of these disorders, thus increasing the maximum improvement.

From Ngo Okafor

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NGO OKAFOR IN THE 40 UNDER 40 FOR APPLAUSE AFRICA MAGAZINE

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On the evening of December 8, 2012 approximately 300 people gathered in New York City for the African Diaspora Awards (ADA) at the SVA Theater to celebrate excellence. The star studded event was hosted by actress Ebbe Bassey from Nigeria and South African radio personality Sduduzo Ka-Mbili, with highlight performances by Les Nubians and Nigerian sensation Bez as well as an impromptu performance by Grammy Award Winning artist Angélique Kidjo.

Notable faces included boxer and actor Ngo Okafor, movie director Andrew Dosunmu, supermodel Oluchi Orlandi, supermodel Ayan Elmi, former America’s next top model runner up Aminat Ayinde, Mid Atlantic Committee Co-Chair of the African Women’s Development Fund USA and President Emerita of the Africa-America Institute,

The African Diaspora Awards is a special initiative of Applause Africa that aims to identify and celebrate exemplary Africans who have excelled in various spheres of life, as well as individuals in society who have contributed to the advancement of Africans in the Diaspora and Africa as a whole.

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BLACK MALE MODEL, NGO OKAFOR IN A PHOTO SHOOT AT PEAK PERFORMANCE NYC

Here are the photos and videos from my shoot today at Peak Performance in New York City. Find some of the cool images at the bottom of the post. More images coming from the photographer shortly. Stay tuned


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Ngo Okafor

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MANTI TE’O TOLD HIS FATHER AND FAMILY THAT HE MET HIS ONLINE GIRLFRIEND

Manti Te’o — one of the best defenders this season in college football — defended himself in an ESPN interview Friday night, saying there was no way he was part of a hoax involving a deceased girlfriend.

“I wasn’t faking it,” he told ESPN’s Jeremy Schaap in an off -camera interview highlighted on the network. “I wasn’t part of this.”

For the past few days, the former Notre Dame linebacker has been the subject of ridicule after reports surfaced that the girlfriend he’d gushed about and said died this fall of leukemia never existed.

Te’o rose to national prominence by leading the Fighting Irish to an undefeated regular season, amassing double-digit tackle games and becoming the face of one of the best defenses in the nation.

As he and his team excelled, Te’o told interviewers in September and October that his grandmother and girlfriend — whom he described as a 22-year-old Stanford University student — had died within hours of each other.

The twin losses inspired him to honor them with sterling play on the field, Te’o said. He led his team to a 20-3 routing of Michigan State after he heard the news.

“I miss ‘em, but I know that I’ll see them again one day,” he told ESPN.

He was second in the Heisman race and led his team to the championship game, losing to Alabama.

The fairy tale story ended on Wednesday when sports website Deadspin published a piece dismissing as a hoax the existence of Te’o's girlfriend and suggesting he was complicit.

Te’o released a statement on Wednesday saying he was a victim of a hoax but Friday night was the first time he publicly addressed the issue.

“When (people) hear the facts, they’ll know,” Te’o told ESPN. “They’ll know that there is no way that I could be part of this.”

After a two-and-a-half hour interview, veteran sports reporter Schaap said Te’o's story sounded convincing.

“He made a very convincing witness to his defense,” Schapp said on ESPN. “He answered all my questions pretty convincingly. If he is making up his side of the story, he is a very convincing actor.”

The twisted tale of the Heisman Trophy runner-up and the mystery woman named Lennay Kekua has left many with questions.

Te’o sought to answer many of them Friday night.

Who created the hoax?

Te’o told Schaap that the hoax was created by a man named Ronaiah Tuiasosopo and that Te’o had no role in creating the hoax.

He said Tuiasosopo contacted him Wednesday via Twitter and explained that he created the hoax and he apologized, Schaap said. Tuiasosopo told Te’o he created the hoax along with another man and a woman, ESPN reported. CNN has not seen the tweets Te’o allegedly got from Tuiasosopo.

“Two guys and a girl are responsible for the whole thing,” Te’o said, according to ESPN.

CNN has been to the California home of Tuiasosopo, but could not get a response to the accusations.

Tuiasosopo was also named in Wednesday’s Deadspin article. That article implied that both Te’o and Tuiasosopo perpetuated the hoax.

Why did relatives say they had met her?

In September and October, when the story of Te’o and his girlfriend was getting a lot of press, there were several vivid stories about how they met. There was one written by South Bend Tribune in Indiana, the newspaper of Notre Dame’s hometown, that said the couple met at a football game in Palo Alto, California, in 2009.

Te’o's father is quoted in the article that gushed about them shaking hands, exchanging phone numbers and sparking a love affair.

On Friday,Te’o said he lied to his father about meeting Kekua because he was embarrassed to tell his family that he was in love with a woman he never met.

“I knew that — I even knew that it was crazy that I was with somebody that I didn’t meet,” he told ESPN. “And that alone, people find out that this girl who died I was so invested in, and I didn’t meet her as well.”

The lie he told his father led his family to tell reporters that Te’o had met his girlfriend, he told ESPN.

Why continue to talk about her after December 6 phone call?

Te’o received a call from a woman claiming to be his girlfriend on December 6, telling him she was not dead, Notre Dame athletic director Jack Swarbrick said at a news conference this week. Those calls continued, but Te’o did not answer, Swarbrick said.

The Heisman Trophy was awarded two days later, and Te’o continued to make comments about losing his girlfriend.

In the ESPN interview Te’o said he wasn’t fully convinced that it was a hoax until Wednesday, Schaap said. That is why he continued to speak about and answer media questions about Kekua.

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From cnn.com

NIGERIA’S SUPER EAGLES FOOTBALL TEAM LINEUP FOR NATIONS CUP IN SOUTH AFRICA

Goalkeepers: Vincent Enyeama (Maccabi Tel Aviv, Israel); Austin Ejide (Hapoel Be’er Sheba, Israel); Chigozie Agbim (Enugu Rangers, Nigeria)

Defenders: Elderson Echiejile (SC Braga, Portugal); Juwon Oshaniwa (Ashdod FC, Israel); Joseph Yobo (Fenerbahce, Turkey); Efe Ambrose (Celtic FC, Scotland); Azubuike Egwuekwe (Warri Wolves, Nigeria); Kenneth Omeruo (ADO Den Haag, Netherlands); Godfrey Oboabona (Sunshine Stars, Nigeria)

Midfielders: John Mikel Obi (Chelsea FC, England); Nosa Igiebor (Real Betis, Spain); Ogenyi Onazi (SS Lazio, Italy); Obiora Nwankwo (Calcio Padova, Italy); Fegor Ogude (Valerenga FC, Norway); Reuben Gabriel (Kano Pillars, Nigeria);

Forwards: Ahmed Musa ( CSKA Moscow, Russia); Emmanuel Emenike (Spartak Moscow, Russia); Victor Moses (Chelsea FC, England); Sunday Mba (Enugu Rangers, Nigeria); Ikechukwu Uche (Villarreal FC, Spain); Brown Ideye (Dynamo Kyiv, Ukraine); Ejike Uzoenyi (Enugu Rangers, Nigeria)

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Fron cknnigeria.com

HOW TO REACH 10 MILLION TWITTER FOLLOWERS: CNN REACHES 10 MILLION TWITTER MILESTONE

CNN marked a milestone Monday. Just before noon, the @cnnbrk account topped 10 million followers on Twitter. That puts our Twitter account in the company of Lady Gaga, President Barack Obama and Cristiano Ronaldo.

To mark the occasion, it’s worth reflecting how we got here.

The first tweet on @cnnbrk wasn’t news, and it wasn’t written by an employee of CNN.

“Testing” is what James Cox tweeted in January 2007.

Cox said he started the account as a way to receive CNN’s breaking news alerts on his phone. The account started to grow and gain attention. Journalist and fellow developer Brian Boyer posted this to his blog back in 2008: “@cnnbrk ain’t CNN but with >30K followers, he owns the brand.”

Cox wrote a response to that post: “I’ve been in contact with CNN — they won’t sue, i’m fairly sure, however i’m constantly dealing with the problem of confusion — users still think that @cnnbrk is an official feed, therefore making me a defacto CNN employee, which is a problem.”

We didn’t sue, but we did work out a deal to get the handle.

As we celebrate reaching the 10-million-follower mark, Cox is the first person we should thank.

The second person to thank, naturally, is Ashton Kutcher. In 2009, he challenged CNN to a competition to see who could first reach 1 million followers. Kutcher won. At more than 13 million followers, @aplusk is still in the lead. And we’re still coming after him.

We have a simple approach to @cnnbrk, and we believe that’s one of the keys to its success. Breaking news, from an organization that built its brand on breaking news. Straight up.

Some of our most retweeted items include colorful observations from events such as last year’s conventions, slightly offbeat news and old-fashioned big breaking news.

This isn’t to say we aren’t still “testing.”

We haven’t always been first. It’s rare that we get it wrong, but when we do, we’ve tried to be transparent about it. We believe that’s another key to our success.

And we have a dash of fun on occasion.

The CNN homepage team has managed @cnnbrk for the past three years, hand-crafting every tweet, 24-7, mostly from our home base in Atlanta. They deserve the bulk of the cake and Champagne for this latest accomplishment. That team is headed by Carl Lavin (@FromCarl), our lead homepage editor. Lila King (@lilacina), our senior director for social news, is a spirit guide over all of CNN’s social media efforts.

“B-R-K,” in newsroom shorthand, isn’t the only Twitter account at CNN. We have more than 100. Our second most popular account is @cnn, and it’s no small fry with more than 7 million followers. What’s the difference between @cnnbrk and @cnn? On @cnn, you’ll find breaking news — and lots more.

Some of our biggest and brightest names and shows have active, highly followed accounts. Many of our sections and beats, such as @cnnopinion, have their own accounts.

The news team at Twitter called @cnnbrk the “Lady Gaga” of news. Some of the staff is now suggesting that we wear meat dresses to work. Instead, we’ll thank those who got us started, tweet a thank you to all 10 million of our followers, and press on to 11, 12, 13 million and beyond.

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From cnn.com

HELICOPTER CRASHES IN CENTRAL LONDON, 2 KILLED

A helicopter crashed into a construction crane atop a new luxury residential building in thick London fog Wednesday, killing the pilot and another person and sparking a line of flames as it plunged to the ground.

Thirteen others were injured in the crash that took place at the height of the morning rush hour in Vauxhall, south of the River Thames in central London.

One person was in critical condition, but police said the others did not appear to be seriously hurt.

“It is something of a miracle that this was not many, many times worse given the time of day,” said police commander Neil Basu.

The crash did not appear to be terrorism-related, police said

Vauxhall, not far from Westminster, is where a new U.S. Embassy is being built. The area, which is a mix of industrial, business and residential use, is also home to the headquarters of the UK intelligence service, MI6.

Neither of the two people killed have yet been named.

The pilot is thought to have been the only person on board the helicopter, which was on a scheduled commercial flight from Surrey, southwest of London, police said.

The second person killed “was in close proximity” to the helicopter, a London Ambulance Service spokeswoman said, but gave no more details.

Construction workers were at the site when the crash happened but were not hurt, she said.

James Whipps, a CNN producer, said the helicopter wreckage appeared to have landed on two cars by the site of St. George Wharf, a major residential construction project.

Another eyewitness said rescuers pulled three injured people from two burning cars.

Thick smoke and flames billowed into the sky. The bent crane dangled from the building top, prompting police to cordon off roads in the area and evacuate residents and office workers.

The St. George Wharf construction project includes the landmark St. George Wharf Tower, also known as the Vauxhall Tower. Its developers, the Berkeley Group, say it will be one of Europe’s tallest residential towers.

“I was standing outside having a cigarette when I saw the helicopter flying super fast towards the crane,” said Rezart Islami, a builder who was working across the street from the 52-story building. “The pilot appeared not to have seen the crane because the helicopter hit it and went bang.”

Islami said the rotor blade snapped off, the copter spun to the ground and burst into flames.

“The top off the crane also came off in the impact,” he said. “It all happened so fast it was unbelievable.”

Whipps said he heard the sound of the helicopter rotors suddenly cut out.

He did not see the impact but as he looked though a window, he “suddenly saw this enormous fireball, black smoke, shoot up from the side of a building.”

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From CNN.com

LANCE ARMSTRONG: SET TO CONFESS TO DOPING TO OPRAH WINFREY

Lance Armstrong, who for years vehemently denied cheating while winning a record seven Tours de France, told Oprah Winfrey that he used performance-enhancing drugs to advance his cycling career, according to media reports.

ABC News, the New York Times and USA Today, citing unnamed sources, reported Monday night that the former cyclist finally admitted to using steroids during an interview he and Winfrey taped Monday night in Armstrong’s hometown of Austin, Texas.

Armstrong was emotional at times during the session, a source, who was familiar with the interview, told CNN.

The person refused to discuss the specifics of what Armstrong said, including whether he confessed to using performance-enhancing drugs as ABC and USA Today reported.

Armstrong also might pay back part of the money he received from the U.S. Postal Service, which sponsored the cyclist and his team while he was winning six of his Tours de France, the source said.

The source said Armstrong was in negotiations to repay some of the money.

ESPN reported in 2011 that the agency — which is not taxpayer funded — paid more that $31 million to sponsor the team during the final four years of its agreement.

A spokeswoman for the postal service said: “We are not in a position now to discuss any of the legal issues associated with these developments and the prior relationship between the U.S. Postal Service and Mr. Armstrong, but we will do so at an appropriate time.”

Armstrong won the Tour de France a record seven straight years, beginning in 1999. The postal service sponsored the team from 1996 to 2004.

Tim Herman, one of Armstrong’s lawyers, had no comment about the interview.

Winfrey tweeted after the interview: “Just wrapped with @lancearmstrong More than 2 1/2 hours . He came READY!” The interview will be edited down to 90 minutes, Winfrey has said.

“We are not confirming any specific details regarding the interview at this time,” a spokesperson for OWN said Monday night.

The disgraced cycling legend earlier apologized to the staff of the cancer charity he started, a publicist for Livestrong Foundation said.

Armstrong was tearful during the 15-minute meeting and didn’t address the issue of steroid use in cycling, Rae Bazzarre, director of communications for the foundation, said.

Bazzarre added that Armstrong offered to the staff a “sincere and heartfelt apology for the stress they’ve endured because of him.”

He urged them to keep working hard to help cancer survivors and their families.

Armstrong’s sit-down in his hometown of Austin, Texas, with Winfrey was his first interview since he was stripped of his seven Tour de France titles in October in a blood-doping scandal.

For more than a decade, Armstrong has denied he used performance-enhancing drugs, but he was linked to a doping scandal by nearly a dozen other former cyclists who have admitted to doping.

What Armstrong said or did not say to Winfrey could have ramifications.

Some media outlets have reported that Armstrong has been strongly considering the possibility of a confession, possibly as a way to stem the tide of fleeing sponsors and as part of a long-term redemptive comeback plan.

But such a confession might lend weight to the lawsuits that could await him.

The interview will air at 9 p.m. ET Thursday on the Oprah Winfrey Network. Winfrey has promised a “no-holds-barred” interview, with no conditions and no payment made to Armstrong.

But the speculations swirled Monday.

“I don’t think we’re going to get an out-and-out confession,” says CNN sports anchor Patrick Snell. “I think we’re going to get something like, ‘This is what went on during this era of trying to compete at the highest level.’”

Armstrong, 41, has repeatedly and vehemently denied that he used banned performance-enhancing drugs as well as illegal blood transfusions during his cycling career.

Winfrey will ask Armstrong to address the U.S. Anti-Doping Agency’s October report, which said there was overwhelming evidence he was directly involved in a sophisticated doping program, a statement from her network said last week.

The International Cycling Union, which chose not to appeal the USADA’s lifetime ban, stripped Armstrong of his record seven Tour victories.

The World Anti-Doping Agency also agreed with the sanctions, which means Armstrong may not compete in sports governed by that agency’s code.

Before the ban, he was competing in Ironman triathlons and had won two of the five events he had entered.

Since the ban he has entered two non-sanctioned events.

Why now?

So, why would Armstrong choose to make a confession now?

“I would suspect that he sees this as certainly his best way forward,” Snell says. “He would have taken strong legal advice, of course. When you look at the kind of stuff that Oprah’s done over the years, it’s a chance to get … heartfelt emotions across.”

The New York Times has reported that Armstrong was contemplating publicly admitting he used illegal performance-enhancing drugs. Such an admission might lead toward Armstrong regaining his eligibility.

One of his attorneys denied Armstrong was in discussion with the two anti-doping agencies.

Herman, in a recent e-mail to CNN Sports, did not address whether Armstrong told associates — as reported by the newspaper — that he was considering an admission.

But such an admission could open him up to lawsuits, something Armstrong is likely well aware of.

“He is surrounded by the best legal advice, the best legal team,” Snell says. “It’s very hard for anyone to imagine him going into this without having been fully briefed, made aware of absolutely every scenario.”

Drug tests

In the past, Armstrong has argued that he took more than 500 drug tests and never failed.

In its 202-page report that detailed Armstrong’s alleged use of performance-enhancing drugs and blood transfusions, the USADA said it had tested Armstrong less than 60 times and the International Cycling Union conducted about 215 tests.

The agency did not say that Armstrong ever failed a test, but his former teammates testified as to how they beat tests or avoided the tests altogether.

The New York Times, citing unnamed associates and anti-doping officials, said Armstrong has been in discussions with USADA officials and hopes to meet with David Howman, chief of the World Anti-Doping Agency. The newspaper said none of the people with knowledge of Armstrong’s situation wanted to be identified because it would jeopardize their access to information on the matter.

Armstrong: The legend and the fall

Armstrong has been an icon for his cycling feats and celebrity, bringing more status to a sport wildly popular in some nations but lacking big-name recognition, big money and mass appeal in the United States.

He fought back from testicular cancer to win the Tour from 1999 to 2005. He raised millions via his Lance Armstrong Foundation to help cancer victims and survivors, an effort illustrated by trendy yellow “LiveSTRONG” wristbands that helped bring in the money.

But Armstrong has long been dogged by doping allegations, with compatriot Floyd Landis — who was stripped of his 2006 Tour de France title after failing a drug test — making a series of claims in 2011.

Armstrong sued the USADA last year to stop its investigation of him, arguing it did not have the right to prosecute him. But after a federal judge dismissed the case, Armstrong said he would no longer participate in the investigation.

In October 2012, Armstrong was stripped of his titles and banned from cycling. Weeks later, he stepped down from the board of his foundation, Livestrong.

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From cnn.com

THE FLU SHOT: WHAT, WHY AND THE SIDE EFFECTS OF THE FLU SHOT

What is flu?

The flu (or common flu) is a viral infection that is spread from person to person in secretions of the nose and lungs, for example when sneezing. Medically, it is referred to as influenza. Flu is a respiratory infection, that is, an infection that develops primarily in the lungs. Respiratory infections caused by other viruses often are called flu, but this is incorrect. Influenza usually causes higher fever, more malaise, and severe body aches than other respiratory infections. Although other viruses may cause these symptoms, they do so less commonly.

Influenza viruses are divided scientifically into three types, designated A, B, and C. Influenza types A and B are responsible for epidemics of respiratory illness that occur almost every winter. Influenza type C usually causes either a very mild respiratory illness or no symptoms at all; it does not cause epidemics and does not have the severe public-health impact of influenza types A and B. Type A viruses are divided into subtypes and are named based on differences in two viral surface proteins called hemagglutinin (H) and neuraminidase (N). There are 16 known H subtypes and nine known N subtypes.

The flu is a common illness. Every year in the United States, on average

  • 5% to 20% of the population gets the flu,
  • more than 200,000 people are hospitalized from flu complications,
  • about 36,000 people die from the flu or its complications.

What flu viruses does the flu vaccine protect against?

Flu vaccines are developed each year and are designed to protect against the three influenza viruses that are predicted to be the most common during the upcoming season.

The 2012-2013 influenza vaccine was made from the following three viruses:

  • an A/California/7/2009 (H1N1)pdm09-like virus;
  • an A/Victoria/361/2011 (H3N2)-like virus;
  • a B/Wisconsin/1/2010-like virus (from the B/Yamagata lineage of viruses).

While the H1N1 virus is the same as the that in the 2011-2012 vaccine, the influenza H3N2 and B vaccine viruses are different from those used for the Northern Hemisphere for the 2011-2012 influenza vaccine.

How does the flu vaccine work to prevent the flu?

The flu vaccines stimulate the production of antibodies in the body that fight the flu virus. When the virus enters a person who has been vaccinated, the antibodies attack and kill the virus and prevent infection. Antibodies are produced against the specific strains of the virus contained in the yearly vaccine.

Flu vaccination does not protect against infection caused by microbes other than the influenza virus.

When should one receive the flu vaccine?

It is recommended to get the flu vaccine as soon as the vaccine is available in the community, even as early as August. Flu season can begin in October and last as late as May.

Who should receive the flu vaccine?

The U.S. Centers for Disease Control and Prevention (CDC) recommends that every individual over 6 months of age receive the seasonal flu vaccine. While vaccination is recommended for everyone, it is particularly important for some groups. Vaccination is especially important for people who are at high risk of developing serious complications if they get the flu, such as those with asthma, diabetes, and chronic lung disease as well as pregnant women and those over 65 years of age. It is also important for people to get vaccinated who are caregivers for or those who live with people in these risk groups.

Flu Shot Side Effects

Mild side effects usually begin soon after you get the vaccine and last one to two days. Possible mild side effects of the flu shot include:

  • Soreness, redness, and swelling at the injection site
  • Fainting, mainly in adolescents
  • Headaches
  • Fever
  • Nausea

Possible mild side effects of the nasal spray include:

  • Runny nose
  • Wheezing
  • Headache
  • Vomiting
  • Muscle aches
  • Fever

Serious side effects usually begin within a few minutes to a few hours after receiving the shot. Possible serious side effects of vaccination include:

  • Difficulty breathing
  • Hoarseness
  • Swelling around the eyes or lips
  • Hives
  • Paleness
  • Weakness
  • Racing heart
  • Dizziness
  • Behavior changes
  • High fever

If you experience any of these reactions, seek medical attention immediately.

SOURCE:  FLU.gov. Vaccination & Vaccine Safety.

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2013 ACADEMY AWARDS: AND THE WINNER GOES TO…

Steven Spielberg had a great day at the Academy Awards nominations, where his Civil War saga “Lincoln” led with 12 nominations.

It was not so great for Kathryn Bigelow, Tom Hooper and Ben Affleck, whose films did well but surprised — dare we say shocked? — Hollywood by failing to score directing nominations for the three filmmakers.

“I just think they made a mistake,” said Alan Arkin, a supporting-actor nominee for Affleck’s Iran hostage-crisis tale “Argo.”

“Lincoln,” ”Argo,” Bigelow’s Osama bin Laden manhunt thriller and Hooper’s Victor Hugo musical “Les Miserables” landed among the nine best-picture contenders Thursday.

Also nominated for the top honor were the old-age love story “Amour”; the independent hit “Beasts of the Southern Wild”; the slave-revenge narrative “Django Unchained”; the shipwreck story “Life of Pi”; and the lost-souls romance “Silver Linings Playbook.”

A mostly predictable bunch. But it’s baffling how Bigelow — the first woman to earn the directing Oscar for her 2009 best-picture winner “The Hurt Locker” — missed out on a nomination for one of last year’s most-acclaimed films.

“Yes, it was a surprise,” Spielberg said of Bigelow. “But I’ve been surprised myself through the years, so I know what it feels like.”

Spielberg was snubbed for a directing slot on 1985′s “The Color Purple,” which earned 11 nominations, including best picture. He also was overlooked for director on 1975′s “Jaws,” another best-picture nominee.

“I never question the choices the academy branches make, because I’ve been in the same place that Kathryn and Ben find themselves today,” said Spielberg, who finally got his Oscar respect in the 1990s with best-picture and director wins for “Schindler’s List” and another directing trophy for “Saving Private Ryan.” ”I’m grateful if I’m nominated, and I’ve never felt anything other than gratitude even when I’m not — gratitude for at least having been able to make the movie. So I never question the choices.”

Especially this time, when “Lincoln” has positioned itself as the film to beat at the Feb. 24 Oscars. Its nominations include best actor for Daniel Day-Lewis for his monumental performance as Abraham Lincoln, supporting actress for Sally Field as Mary Todd Lincoln and supporting actor for Tommy Lee Jones as abolitionist firebrand Thaddeus Stevens.

Oscar directing contenders usually are identical or at least line up closely with those for the Directors Guild of America Awards. But only Spielberg and “Life of Pi” director Ang Lee made both lists this time.

The Directors Guild also nominated Affleck, Bigelow and Hooper, but the Oscars handed its other three slots to David O. Russell for “Silver Linings Playbook” and two real longshots: veteran Austrian filmmaker Michael Haneke for “Amour” and newcomer Benh Zeitlin, who made his feature debut with “Beasts of the Southern Wild.”

Zeitlin, whose low-budget, dream-like film about a wild child in Louisiana’s flooded backwoods won the top honor at last year’s Sundance Film Festival, said he never expected to be competing “alongside the greatest filmmakers alive.”

“I’m completely freaking out,” Zeitlin said. “Those guys taught me how to make films. The VHS pile that was on the VCR when I was born was past Spielberg movies, and that’s why I started wanting to do this, was watching them thousands and thousands of times.”

Other nominees were caught off guard over how the category shook out.

“I would be lying if I didn’t say I was surprised,” Russell, a past nominee for “The Fighter,” said about Bigelow.

Lee, who won the directing Oscar for “Brokeback Mountain,” agreed that there were surprises — but pleasant ones, particularly for Zeitlin’s inclusion.

“Newcomers, veterans, a European,” Lee said. “It’s great company, and it’s an honor to line up with them, and encouraging because there is a newcomer.”

Colleagues of snubbed filmmakers were not so happy.

“That put a damper on my enthusiasm,” ”Argo” co-star Arkin said of Affleck, an A-lister who’s arguably proving himself a better director than actor. “I thought his work was the work of an old master, not somebody with just two films under his belt. I thought it was an extraordinary piece of directing.”

“I would have loved him to have been recognized in this,” Hugh Jackman, a best-actor nominee as Hugo’s tragic hero Jean Valjean for “Les Miserables,” said of director Hooper. “But no one will be able to take away the achievement, nor really that the eight nominations that ‘Les Miz’ has are more shared with him than with anyone.”

Composer Alexandre Desplat, who wrote the music for “Zero Dark Thirty” and “Argo” and earned a best-score nomination for the latter, said he was puzzled over Affleck and Bigelow’s exclusion.

“I think they both deserved to be nominated,” Desplat said. “Unfortunately, I don’t decide.”

“Zero Dark Thirty” has had backlash in Washington, where some lawmakers say it falsely suggests that torture produced a tip that led the U.S. military to Bin Laden. It’s hard to imagine that affecting the film’s Oscar nominations, though, given Hollywood’s history of playing loose with facts in depicting true-life stories.

The academy’s directing snubs virtually take “Argo,” ”Les Miserables” and “Zero Dark Thirty” out of the best-picture race, since a movie almost never wins the top prize if the filmmaker is not nominated. It can happen — 1989′s “Driving Miss Daisy” did it — but a directing nomination usually goes hand-in-hand with a best-picture win.

The nominations held other surprises. “Amour” won the top prize at last May’s Cannes Film Festival but mainly was considered a favorite for the foreign-language Oscar. It wound up with five nominations, the same number as “Zero Dark Thirty,” which came in with expectations of emerging as a top contender.

Along with best-picture, director and foreign-language film, “Amour” picked up nominations for Haneke’s screenplay and best actress for Emmanuelle Riva as an ailing, elderly woman tended by her husband.

“It’s the last stage of my life, so this nomination is a gift to me, a dream I could never had imagined,” Riva said. “Michael’s talent is to make the film real. … That’s why it touched the world. We are all little, fragile people on this earth, sometimes nasty, sometimes generous.”

Riva is part of a multi-generational spread: At 85, Riva is the oldest best-actress nominee ever, while 9-year-old Quvenzhane Wallis is the youngest ever for her role as the spirited bayou girl in “Beasts of the Southern Wild.”

Spielberg matched his personal Oscar best as “Lincoln” tied the 12 nominations that “Schindler’s List” received.

Two of Spielberg’s stars could join the Oscar super-elite. Both Day-Lewis and Field have won two Oscars already. A third would put them in rare company with previous triple winners Ingrid Bergman, Walter Brennan, Jack Nicholson and Meryl Streep. Katharine Hepburn holds the record with four acting Oscars.

A best-picture win would be Spielberg’s second, while another directing win would be his third, a feat achieved only by Frank Capra and William Wyler, who each earned three directing Oscars, and John Ford, who received four.

“Lincoln” also was the ninth best-picture nominee Spielberg has directed, moving him into a tie for second-place with Ford. Only Wyler directed more best-picture nominees, with 13.

“I think Steven is a full-fledged genius. I think he has transformed the motion-picture industry more than once, and he’s constantly pushing the envelope and changing,” Field said. “He stands alone. And he has the most profound respect, and he’s a scholar of John Ford and William Wyler and many others. … He’s a scholar of all of this because he’s so endlessly curious.”

___

AP entertainment writers Christy Lemire, Sandy Cohen, Anthony McCartney and Derrik Lang in Los Angeles and AP writers Jill Lawless in London and Thomas Adamson in Paris contributed to this report.

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KATHERINE WEBB: ESPN’S FOCUS DURING ALABAMA’S BLOWOUT OF NOTRE DAME

alabama-katherine-webb-AJ Mccarron

When you get bored, your eyes wander.

So when a blossoming blowout between the University of Alabama and some other team in Monday night’s college football championship floated into yawnfest territory, the electronic eyes of ESPN naturally went wandering — settling on a brunette bombshell who just happens to be the girlfriend of Crimson Tide quarterback AJ McCarron.

“Now when you are a quarterback at Alabama, you see that lovely lady there, she does go to Auburn, I want to admit that, but she’s also Miss Alabama and that’s AJ McCarron’s girlfriend, OK,” ESPN broadcaster Brent Musburger said Monday night as the camera focused on Katherine Webb in the stands.

“Wow, I’m telling you, quarterbacks — you get all the good-looking women. What a beautiful woman,” he gushed. “Wow!”

As the chasm grew between Alabama and the other team — the name will surely come back to us soon — ESPN kept going back to the well, repeatedly showing Webb cheering in the crowd, wearing her boyfriend’s No. 10 jersey.

Finally, Yahoo! Sports columnist Jess Passan jokingly tweeted, “Sources: A.J. McCarron’s girlfriend to seek restraining order from Brent Musburger at halftime.”

The attention prompted thousands of football fans to check out of the game and check up on McCarron’s flame, turning “Katherine Webb” into Google’s second-hottest search — behind only McCarron himself.

All the attention made her a hotter property on Twitter, as well.

She went from a scant 526 followers December 26 to more than 148,000 Tuesday, according to the stats site TwitterCounter.com, outscoring her gridiron boyfriend’s 91,000 fans on the social networking service.

In her first Tweet after the game, Webb didn’t mention what had happened.

“So extremely blessed… @10AJMcCarron. Congrats to Alabama and making history! #BCSChamps” is all she said in that message, posted at 11:07 p.m.

Musburger’s fawning attention prompted a spate of criticism of the 73-year-old broadcaster, with some posters to Twitter calling his comments “creepy.” The episode even spawned the creation of a parody Twitter account, “Horny Musburger.”

CNN was not able to reach Musburger for comment through ESPN, but the network responded, saying: “We always try to capture interesting storylines and the relationship between an Auburn grad who is Miss Alabama and the current Alabama quarterback certainly met that test. However, we apologize that the commentary in this instance went too far and Brent understands that.”

Far from being creeped out, Webb said Tuesday that she was “flattered” by the broadcaster’s comments, entertainment website TMZ reported.

“I’ve been reading on Twitter that Musburger had backlash that he’s ‘creepy’,” TMZ quoted Webb as saying. “If I were to see him I would say, ‘I don’t think you’re creepy at all!’ ”

One of McCarron’s teammates, center Barrett Jones, joked Tuesday in an appearance on CNN’s “Starting Point” that he was jealous of Webb’s sudden fame.

“Where’s the love for the actual players?” he joked. “She is certainly very pretty. But I just think Brent needs to share the love a little bit, that’s all I’m saying.”

Webb is the second rather attractive member of a football audience that Musburger and network cameras have helped push into the limelight.

Back in 2005, when ABC cameras panned across a trio of scantily clad football fans during a Florida State football game, Musburger opined that “1,500 red-blooded Americans just decided to apply” to the school.

One of those fans, Jenn Sterger, went on to a 15-minutes-of-fame career with appearances in Maxim and Playboy and a job as the stadium host for New York Jets football games. Later, quarterback Brett Favre got in trouble for sending her lurid messages while he was a player on the Jets.

For the record, Webb was Miss Alabama USA 2012 and is a 2011 graduate of Auburn University with a degree in business management and administration, according to her Miss Universe biography.

Oh, by the way, almost forgot … it was Notre Dame on the business end of that 42-14 drubbing Alabama put on.

BETTER SEX THROUGH EXERCISE AND FITNESS

Kim Kardashian and Reggie Bush Sex

The link between physical fitness and sex is an interesting one, and one that should not be underestimated. While there are several great reasons to exercise, there is one more significant advantage: a better sex life. Recent research indicates that people who are physically fit get more enjoyment from sex and are more likely to be sexually active. Regardless of age, regular exercise results in greater sexual confidence, desire and ability to attain orgasm. Experts are not sure as to how and why aerobic exercise boosts the libido.

One theory, however, is that exercise leads to endorphin release, creating a sense of well-being that makes people more receptive to sexual activity.Exercise that is performed over a sustained time leads to a so-called “runner’s high,” caused by the release of endorphins. These endorphins are stimulating, and as well as causing us to feel great, they stimulate the release of sex hormones. The added bonus is that exercise causes us to feel better. It elevates our mood and creates a feeling of calmness. The lowering of heart rate, improved digestion, lowered blood pressure and lowered stress hormone levels combine with the feelings of well being caused by the endorphins. Add to that an increase of another hormone, oxytocin, and the result is a relaxed, content, person.

For women, the link between exercise and sex has been explored by Cindy Meston and her colleagues. Their results indicate that working out – albeit vigorously – primes women’s bodies for sexual activity. It is not simply that exercise increases genital blood flow or makes women sexually aroused. Instead, there seems to be something, as of yet unidentified, that prepares women’s bodies. After working out, she found that women’s bodies respond faster and more intensely to sexual content (such as an erotic film). Her findings are exciting because they counter the long held belief that relaxation is necessary for a good sexual experience, and assumption that might be due to the link between anxiety and erectile problems for men. I should mention that so far these effects have been documented immediately after exercise and seem to diminish quickly- indeed, they seem to be the strongest 15 minutes after exercise and fade fast.

As for men, sexual experiences also benefit from exercise. White and colleagues (1990) had two groups of men, whose average age was 48 years, all of whom were sedentary but healthy at the start of the study. One group engaged in walking, while the other in aerobic exercise. The latter group reported higher levels of sexual intimacy, more satisfying orgasms, and more reliable sexual functioning. Thus, men who are physically inactive and then aerobically exercise three or four days a week, regularly, for at least an hour at a time, soon report more sex and better sex. However, all men experienced an improvement, leading the researchers to conclude that enhanced sexuality is directly correlated with their improvement in physical fitness.

Satisfying sex lives isn’t just about the nuts and bolts of biology – it also involves self image. People who exercise often have a positive self body image, which might make them simply enjoy their bodies more, too. Penhollow and Young (2004) found frequency of exercise and physical fitness enhanced attractiveness and increased energy levels. They write that those who exercise are more likely to experience a greater level of satisfaction and a positive perception of self, which may cause them to believe they are more desirable and may perform better sexually

One last thought – sex itself is a physical activity and burns calories and increases fitness. Many factors influence how many calories are spent during sex, but most reports seem to indicate about 85 for a half hour to hour session, which is about the same as bowling. Unlike bowling, though, sex can also increase self-esteem, cardio-vascular health, emotional intimacy, improve sleeping, and increase immunity!

One thing is for certain: the benefits of exercise are endless and can lead to a longer, healthier and happier life. Despite the advantages of an active life, more than 60% of Americans do not exercise regularly, while a mere 18.8% of adults in 2009 met the Center for Disease Control and Prevention’s Physical Activity Guidelines for both aerobic and muscle-strengthening physical activity.

The Center for Disease Control recommends three or more sessions per week of “activities that last 20 minutes or more at a time … that require moderate to vigorous levels of exertion.”
Regardless of your current exercise habits, it is never too late to begin a workout program. You could join a gym, hire a personal trainer and learn how to exercise correctly and safely. Consult a doctor if you are just beginning an exercise regimen to maximize safety.

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WHAT WOULD YOU DO, IF WHAT YOU LIVE FOR ENDS?

Retirement terrifies sports stars. It truly feels like death. The end of a glittering career can feel like falling off a cliff to an athlete who thrives on fame and fortune. And the longer the career, the harder the end game seems to be. It is very sad see some of our beloved stars, such as Brett Favre, limping around the field, desperately fighting for one more moment in the spotlight.

For living legends, it’s especially tough to know how to quit. World heavyweight champion Evander Holyfield turned 50 this year — but he still wants to box professionally.

“I’m not retired,” he says. “If I can get a championship fight, I will.”

He won’t fight just anyone, though — only top boxers. Because he holds five heavyweight titles, he tells CNN that young boxers could want to challenge him just because they have something to prove.

Holyfield can still draw a crowd, nearly 30 years after his professional debut. During a recent visit to CNN Center in Atlanta, fans swarmed him, taking pictures and shaking his hand.

Holyfield: I want to be a heavyweight champion again

“I keep myself right at the (professional) level, in case somebody feels froggy and says, ‘I think I’m going to whup the old man,’” he says. “And they’d be shocked.”

He says he trains every day, so that he always feels ready to fight at the top level. But Holyfield also faces a fight outside the ring: He lost his Atlanta-area mansion to foreclosure in 2012.

So he understands the perils of quickly rising from modest means to riches — then back again. He is trying to get his financial house in order. He recently took a sales role with Primerica, a financial services company. Holyfield sees it as an opportunity to teach others how to manage money.

“When I was 21 years old, I was a millionaire,” he says. “You’re talking about a guy making $8,000 a year, working 40 hours a week, made the Olympic team, went to the Olympics, two weeks later — a millionaire.”

When Holyfield signed his first million-dollar contract three decades ago, he had been working three jobs that together earned him less than $10,000.

“It was just all of a sudden,” he says. “I came into boxing, I made big money.”

But getting used to big swings in the bank account isn’t the only challenge celebrity athletes such as Holyfield face. They also have to learn how to live without the constant cheer of the crowds once they’re out of the spotlight.

Kareem Abdul-Jabbar, 65, was one of the world’s most famous basketball players. He remains the record all-time scorer in the National Basketball Association. He still has to duck to get his 7-foot, 2-inch frame through most doorways.

But when he retired as a player in 1989, after 20 years of professional play, he was at a loss.

He told CNN: “The first training camp that I missed, I was like, ‘Jeez, what am I going to do now?’” He quotes another sports legend — Jackie Robinson — to describe how he felt when he retired.

“He said that athletes die twice,” Abdul-Jabbar said. “You know, when that first career is gone, that’s a death.”

That adjustment was harder for Abdul-Jabbar to process than his cancer diagnosis in 2008. He has chronic myeloid leukemia, a blood cancer that he manages with drug therapy.

“I think that (retirement) was the more difficult adjustment because you don’t know what to do,” he said. “I’d had this incredible career.” But when he started to cultivate his talents off the court, he discovered a new calling. Now, he says, he wants to be known for his writing — not just his basketball prowess.

Faster, stronger, longer: Olympians live longer than the rest of us

“I always tell people I can stuff a basketball into a hoop, but I also have a mind,” he said. He has written seven books, including one for children, that focus on contributions from African-Americans to U.S. culture. Inspiring young people to pursue paths in science, math, engineering and other disciplines beyond professional sports is a passion. Because of his reputation as a famous athlete, his advice resonates with young fans.”It’s really important that young people get … that there’s more to their life than sports and entertainment,” he said.

Abdul-Jabbar also works as a paid spokesman for Novartis Pharmaceuticals, which makes Tasigna, the drug therapy he takes to manage his CML. He says this role exposes him to a new fan base.

“People come up to me now and start talking to me about someone in their family, or a friend, or a loved one that has some type of leukemia.” He said the experience has opened up a new world to him.

Sports psychologist Jack Llewellyn says that very few professional athletes want to think about coming to the end of their careers while they’re still playing. “As a consequence, very few of them are prepared for that next chapter.”

Finding a passion off the court while she was still playing in major tournaments helped Martina Navratilova. The tennis superstar, now 55, played professionally well into her 40s. She said that after retiring, “you become irrelevant really quickly.”

But because she never defined herself solely through tennis, she was able to accept the transition.

“My sense of self-worth did not depend on winning matches,” she said.

Navratilova still is committed to keeping fit: she runs with her dogs, skis, cycles and plays hockey. “And of course, I play tennis.”

Navratilova serves as fitness ambassador for AARP, which she says she loves. And she wrote “Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life.”

Her advice to other athletes, professional and amateur? Play a new game when you get older.

“Find another sport that you can really improve at, that you can get excited about, and have fun,” she said. Athletes can still satisfy their competitive drive, without comparing their current game to how they used to perform when they were younger.

Shaquille O’Neal tweets that he’s retiring

Like Navratilova, Kevin Willis played professionally much longer than most others in his sport. His career with the NBA stretched into his 40s. But he still didn’t want to retire.

“If it wasn’t for the simple fact that I’m older, I would (still) be playing,” he said. He finally stopped because he says he didn’t want to wear out his welcome.

Willis spent half of his prolific career playing for the Atlanta Hawks. The president of the team, Bob Williams, acknowledged that most NBA athletes don’t want their playing days to end.

“It’s hard to give up the adrenaline rush,” he said. He noted that Willis is exceptional in carefully orchestrating his next step after the NBA, and other players could follow suit.

“He’s leading by example,” Williams said.

Willis already had a post-NBA pursuit lined up when he stopped playing for good five years ago. He started a clothing brand, Willis and Walker, back in 1988. It caters to men who are 6-foot-3 inches and taller, a demographic the 7-footer understands very well.

Speaking from his boutique in Atlanta, he told CNN: “The relationships that I built over those 21 years from basketball, I tapped into … to help me build this.” His clients include former and present professional athletes.

Having two decades worth of NBA earnings helps Willis to finance the endeavor. He says he has poured more than $1 million of his own money into the brand.

Willis turned 50 this year, but he can still carry his weight — and then some. He says he can still bench press 315 pounds, just as he did when he played professionally. But now, instead of lifting one set of that weight, he completes five sets of five or six repetitions.

“And how did that happen?” he said. “I don’t know, man. It’s just in the genetics, I guess.”

Without the rigors of the NBA game schedule, Willis has more time to train — and to reflect on his recent milestone birthday.

“That’s a lot of life,” he said of turning 50. “And I’m always thankful for a lot of stuff, but when you reach that milestone, it’s like: ‘Wow!’”

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THE WORST FAST-FOODS FOR SODIUM, AND BETTER OPTIONS

The first week of the new year has come to an end. Remember that fitness is a life long journey. Fast food is convenient, but it can be salty. Americans eat about 3,400 milligrams of sodium a day, more than the suggested 2,300 milligrams and double the 1,500 mg for people who are over 50, are African-American, or who have hypertension, diabetes or kidney disease.

While “fast food isn’t going to wreck anyone’s diet if consumed on occasion,” sodium consumption must be controlled.

Here are some of the worst fast-food meals for sodium, and better options.

Quiznos’ Large French Dip: While it sounds good — sliced prime rib with mozzarella, roasted peppers and onions, and mild peppercorn sauce on artisan bread with a side of au jus — this sandwich is a sodium-delivering bomb. Even without the cheese, sauce, and juice for dipping, you’ll be consuming 2,240 milligrams. With the works, it packs a whopping 3,610 mg of sodium and 1,200 calories. (The au jus adds 850 mg of sodium).
Choose this instead: Create your own flatbread. Try roast beef and Swiss with lettuce, tomato, onion, cucumber, and honey-dijon dressing. Sodium: 995 mg. Calories: 410.

Dunkin’ Donuts’ Salt Bagel: Is a bagel better for you than a donut? Not when the word “salt” is in it. Dunkin’s version packs 3,350 milligrams of sodium and 310 calories.
Choose this instead: A 320-calorie Cinnamon Raisin Bagel. It has 500 mg of sodium.

Chipotle’s Burrito: Salt adds up pretty quickly when you’re building a burrito from scratch. A Carnitas, or pork, burrito with white rice, pinto beans, Tomatillo-red chili sauce, Romaine lettuce, sour cream, cheese and guacamole has 2,650 milligrams of sodium, not to mention 1,185 calories. Surprise: the saltiest item is the soft flour tortilla that holds it all together (at 670 mg of sodium).
Choose this instead: A Burrito Bowl. Skip the tortilla and dish up lower-salt fillings like chicken, brown rice, fajita veggies, and green tomatillo salsa. The total comes to 920 mg of sodium and 385 calories.

Jack in the Box’s Deli Trio: This roasted turkey sandwich on artisan bread is layered with salty Genoa salami, ham, Provolone, and pickles and slathered in a creamy Italian dressing. Surprise! The saltiest ingredients are actually the turkey (455 milligrams of sodium) and the bread (596 mg). The Deli Trio packs 2,442 mg of sodium and 624 calories.
Choose this instead: A Chicken Fajita Pita. You’ll cut your sodium intake by nearly two-thirds, to 870 mg. Calories: 320.

Arby’s Mozzarella Sticks: Six battered-and-fried sticks contain 2,530 milligrams of sodium, more than a day’s worth , and 620 calories. Whole-milk mozzarella isn’t the saltiest cheese around. It contains 178 mg of sodium per 1 ounce, according to CalorieLab.com, versus nearly 272 mg for a Kraft nonfat American single. “Typically, a lot of salt is added to the breading mixture, which drives up the sodium content of the fried mozzarella sticks,” Kleiner says.
Choose this instead: A serving of three Potato Cakes contains 700 mg of sodium and 340 calories.

Hardee’s 2/3-lb Monster Thickburger: This two-patty monstrosity is a beef-lover’s dietary downfall. With three slices of American cheese and four bacon strips, it has 1,300 calories, 93 grams of fat and 2,860 milligrams of sodium. That’s without a soda or fries.
Choose this instead: A Double Cheeseburger. It’s beefy, cheesy, and has a fraction of the calories (410), fat (21 grams) and sodium (900 mg).

Popeye’s Chicken Po’ Boy: This Southern favorite nestles two battered, fried chicken tenders in a French baguette with pickles and mayo. This fatty, salty combo has 2,120 milligrams of sodium and 635 calories. You can do better.
Choose this instead: Naked Chicken Wrap. “Naked” because the chicken is prepared without breading, slashing the sodium count to 580 mg and skinnying up the calorie count to 200.

Papa John’s Buffalo Chicken Pizza: Creamy ranch and buffalo sauce, cheese, bacon, and pizza dough are the likely sodium culprits in this chicken-encrusted pie. One slice of a large, original crust — 1/8th of an order — has 1,050 milligrams of sodium and 370 calories. But you know you’ll go for two slices, if not more.
Choose this instead: Papa John’s Garden Fresh is loaded with fresh veggies. A large, thin-crust pie has just 360 mg of sodium and 220 calories per slice.

KFC’s Variety Big Box Meal: KFC provides nutritional information for individual items. We figure this meal — a drumstick, a Crispy Strip, an individual box of Popcorn Chicken, two Homestyle sides (we chose mashed potatoes with gravy and cole slaw), a biscuit and a 32-oz. drink (Pepsi) — blasts the daily sodium maximum, with more than 3,000 milligrams of salt and more than 1,400 calories.
Choose this instead: The Honey BBQ Snacker with a large corn on the cob, House Side Salad with buttermilk dressing and a 16-ounce Lipton Brisk Lemon Tea. This meal has less than quarter of the sodium (725 mg) and 505 calories. Kleiner’s tip: Do dressing on the side. Dip your fork in it to get the taste of it without all the sodium.

Taco Bell’s Volcano Nachos: These molten cheese-laden nachos with spicy ground beef, pinto beans, and jalapeños break the nutrition bank with 970 calories and 58 grams of fat — more calories and fat than any other single item on the menu — plus 1,670 milligrams of sodium.
Choose this instead: Nachos Supreme comes with spicy beef, beans, nacho cheese, diced tomatoes and reduced fat sour cream, but has only 430 calories, 23 grams of fat, and 690 mg of salt.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

VITTORIO MISSONI FEARED DEAD- ITALIAN FASHION HEIR, MISSING AFTER PLANE VANISHES

A small plane carrying six people, one of them Vittorio Missoni, a director of Italy’s famed Missoni fashion house, is missing off the coast of Venezuela, Interior Minister Nestor Reverol Torres said.

The search for the missing aircraft continued Saturday, an Italian Foreign Ministry spokesman said.

Missoni confirmed in a statement that Vittorio Missoni, son of fashion house founders Ottavio and Rosita Missoni, was on the plane with his wife.

“The small plane they were traveling on has disappeared. This is all the information currently available,” the company statement said.

Vittorio Missoni, 58, runs the company with his siblings, Luca and Angela.

The plane was carrying four Italian nationals who were on vacation, Reverol said in a statement Friday. The Venezuelan Interior Ministry identified the two other Italians as Guido Foresti and Elda Scalveuzi. A pilot and co-pilot also were on board.

The plane left Los Roques, an archipelago and resort, Friday morning bound for the international airport outside Caracas, about 90 miles away, Reverol said.

Italian authorities are in touch with their Venezuelan counterparts and the families of those missing, said a spokesman in the Italian Foreign Ministry’s media office.

The ministry called on the Venezuelan authorities to do all they can to locate the missing plane and those on board, he said.

Missoni, which boasts such celebrity clients as Katie Holmes, Cameron Diaz and Nicole Richie, is a high-end fashion label known for its patterned knitwear and signature zigzag stripe.

The private company, based in Milan, has estimated annual sales of between $75 million and $100 million.

The brand, first created in 1953 as a knitwear workshop in Gallarte, Italy, has gone on to expand from apparel to housewares, a fragrance line and a chain of hotels.

Stefano Tonchi, editor-in-chief of W magazine, called the Missonis “one of the most important Italian fashion families,” crediting their move to Milan in the late 1960s with helping make the northern Italian city the fashion hub it is today.

Vittorio Missoni and his siblings took over the brand in 1996 with an eye toward marketing to a younger consumer.

The fashion house partnered with Target in 2011 to produce a more budget-friendly collection for the discount retailer, which prompted Target’s website to crash due to the high demand.

HOW TO REACH YOUR NEW YEAR’S RESOLUTIONS GOALS FOR 2013

Happy New Year 2013

5…4…3…2…1…HAPPY NEW YEAR!!!!

Oh yes, for anyone that has been living under a rock, a new year was ushered in less than 72 hours ago. We are now in 2013. A new year means new opportunity. New opportunities to better our financial lives, health and relationships; both personal business. We make new year’s resolutions to help us better ourselves. This is great, but it is nearly impossible to become successful with our resolution goals without a plan of action. We wait and hope, but get no closer to our dreams.

I have come up with 10 steps to help all of us, reach our goals in 2013.

1. Clarity of purpose. For a dream to become a goal, it must be specific. While it’s fun to dream about being rich, it takes courage and hard choices to decide exactly how much money you want and how you are going to earn it. Being “thin” is an image; losing 23 pounds by your birthday is a goal. In life, we probably can’t have it all. You can lose 23 pounds, or you can have the cake and ice cream. Your choice. Be clear.

2. Commitment. There’s a story from ancient Greece about a general who landed his troups on the beach, then burned his ships. He wanted each soldier to know there was no turning back, no retreat, no alternative to victory. Once your goal is clear, emotionally commit to achieving it. There are no alternatives.

3. Talk about it. This is called “accountability.” Once you’ve defined your goal and committed yourself to achieve it, start talking about it! If you want to lose weight, don’t blame your spouse for buying ice cream if he or she does’t know and understand your goal! Talking about your goals makes them emotionally real and powerful. It allows people to help you reach your goal and support you along the way. Some people will also criticize or undermine you. Don’t talk to them.

4. Write it down. This is basic, and one of the oldest, simplest and most powerful techniques for achieving any goal. Write it down! Describe precisely what you want, how you will earn it, when you will have it and the benefits you’ll receive from achieving your goal. Write the details. Write the colors, the shapes and the dates.

5. Repeat it every day! Every morning, use a small card or a corner of your appointment book to record a short description of your goal where you will see it all day long. Don’t carry the same card day after day! If your goal is worth anything, it’s worth one minute of your time to write a simple sentence describing your dream and focusing on your priorities. Do this every morning.

6. Have a plan. Create a map for getting there. And put dates on it! A goal to retire at age 40 has no meaning without a savings and investment strategy. A goal to create your own business is just a fantasy without a plan to attract investors, find a location, hire staff and sell your goods or services. The beauty of a plan is that it shows you a path to your goal.

7. Take action every day! “A journey of a thousand miles begins with a single step.” Any goal that is worthy of you is worth a few minutes of your time and some of your energy every single day. To write a novel, write a chapter this week. To open your own business, read a business magazine today. To create a more loving family, give someone a hug today. To be salesperson of the year, make a phone call right now!

8. Use constant affirmations. One of my clients is a PGA golfer. From the moment his ball lands on the green until he sinks the putt, he repeats over and over “I will make this putt!” He repeats that phrase as many as 200 times before every putt! Do you think he would be more, or less, successful if he spent those moments thinking, “I just hope I don’t miss it”? Tell yourself what you want to hear!

9. Review, and re-commit, often. Never be afraid to review your goals, evaluate whether you are still 100% committed to them, and re-commit to achieving them. If your values or your choices have changed, change your goals accordingly, and be honest about it! And if your goal still fits, run to it with all your heart!

10. Celebrate each milestone! Never wait to have a party! Each deposit in your savings account deserves a checkmark on the calendar and a hug from your partner. Each day without a cigarette deserves a smile and congratulations from your loved ones. Every step toward your goal should be documented and celebrated! When you get discouraged or have doubts, your record of past successes will quickly get you back on track. Not sure about this? Ask any marathon runner whether they count each mile on their run to the finish line! Celebrate each and every milepost on your path to victory!

Written by

Ngo OKafor

The most downloaded black male model photo gallery and blog

www.getingo.com

MERRY CHRISTMAS TO MY FAMILY IN NIGERIA AND IN AMERICA

Kamsi Okafor Christmas day

It is Christmas day, the 25th day of December. Where are you celebrating Christmas this year? The holiday season is a perfect time to spend time with family. Most offices are closed and school is out. Everyone is on holiday. Things are at a stand still until after new year’s day. You have no excuse not hang out with loved ones. The human being is a social animal, get social!!!

Yesterday, new year’s eve, I went to the movies and saw “This is 40″. Christmas day is the perfect to see movies in Salisbury, MD because the theaters were empty. “This is 40″  was so funny!! Great movie!!! I then came home, worked out and ate dinner. I’m focused on staying in shape and will not make any excuses not to workout.

Today, I spent time with my family in Salisbury, Maryland. I saw my parents over Thanksgiving, but I feel like I need to spend as much time with them because they are getting older. I want to be there to motivate them, to keep living. I know that no one lives forever, but I want them to. I then called my brother Maduka, in London, on skype and chatted with my nephews and niece. We were on the phone for nearly 2 hours. Th kids were dancing and showing off their gifts. It was as though I was there in their living. The power of technology is crazy.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

Don’t lose an opportunity to spend time with loved ones.