DO YOU WANT TO LIVE FOREVER?

I had so much fun on the set of the show today. I woke up extremely early and because I wanted to do a cardio session before I headed over to the shoot for the TV One show. I got it done took a shower and got picked up by the driver. The show was… [Continue Reading]

THEY DID THE BEST THEY COULD

I woke up this morning because my throat was as dry as the Sahara. I grabbed some water and went back to bed, but the damage was done, no more sleep for me! I looked at the clock on the cable box and saw that it was 6:20am. DAMN!! What I wouldn’t do for 40 more… [Continue Reading]

I JUST GOT BOOKED AS A CELEBRITY JUDGE ON A BRAND NEW SHOW ON TV-ONE

Today started just like any other. Actually, not like any other day…I’m not sick anymore! That’s new for me at this moment. Have to be thankful for that. I got up, walked the dog, fed the dog and fed myself. I then checked my email. In my email, I received a message informing me that I just got… [Continue Reading]

LEFT HOOK TO THE CHIN…AND THE COLD IS OUT COLD!!!

I woke up this morning and realised that I was missing something. I was missing my cold. It had left me. I woke up and my head felt light again. My eyes did not itch and I could breathe!!  It had really left me!! Yesterday , I’m happy to say, that I took my own advice… [Continue Reading]

SLOW YOUR ROLL!!

I really need to take my own advice, every now and then. I was feeling sick yesterday. My head felt stuffed up, my nose was runny and stuffed up and my eyes were itchy. I was feeling all these symptoms of a bad head cold, but because I hadn’t worked out since friday, I ignored… [Continue Reading]

THANKS TO RICKY GERVAIS FOR MAKING THE GOLDEN GLOBES WORTH WATCHING

I was waging a full on war on my cold last. I took a ton of vitamin C and Zinc yesterday. I drank so much Orange juice that my tongue went numb. I finally came to realize that my cold will run its course. It’s not going to go away overnight. I woke up this morning with… [Continue Reading]

SUNDAY AND THE COMMON COLD

While I was watching a movie last night, I started feeling a bit of scratchiness in my throat. I didn’t want to acknowledge it but when I woke up this morning, the scratchiness had morphed into a full blown cold. It completely blows..excuse the pun. I started searching online for remedies. I don’t get sick often, so… [Continue Reading]

I LOVE SATURDAYS!

As a kid, on saturday mornings, I would get a chance to see both my mom and dad relaxing because they didn’t have to rush off to work and I didn’t have to go to school. My dad would read the paper and grade his students’ papers while drinking tea with milk. They didn’t  drink… [Continue Reading]

PUT YOUR SWEAT INTO IT!

I must tell you, it ain’t easy being a boss!! Ice T once said in an interview that the world is made up of pimps and hos. Whichever part you find yourself playing, make sure you play it to the best of your ability. Personally, I would rather be a pimp! I’m too much of a control freak… [Continue Reading]

TRIBUTE TO WOMEN IN ENTERTAINMENT

For some reason, since this year began, I’ve been sleeping consistently a lot longer than I have in a very long time. For the past few years, on average, I would sleep for 5 hours at the longest. For the past several day, I’ve been sleeping for at least 7 hours. I gues that is a… [Continue Reading]

COURAGE HAS NO COLOR: LET’S MAKE REDTAILS NUMBER 1 ON JANUARY 20TH

Through war with honor. Through adversity with courage. Through it all with each other. These are the powerful words that describe the black pilots, who made up the team called the “Tuskegee Airmen”, who fought to defend their country when it needed them the most. George Lucas, the creator, director and producer of the Star… [Continue Reading]

THANK YOU FOR ALL YOUR SUPPORT

I woke up this morning feeling quite reflective. The past 30 days have been full of amazing events. I took a much awaited trip home after being away for 18 years, where I got so much love and respect. I’m still super charged from the trip. Check out images from my trip to Nigeria below. A day… [Continue Reading]

I AM ON THE BRAND NEW COVER OF TOP NIGERIAN MAGAZINE, VANGUARD ALLURE

I’m so excited this morning because my cover issue of the Vanguard Allure Magazine is out. You can find it on newsstands in Nigeria and other African countries as well as online  at http://www.vanguardngr.com/allure/2012/january/08012012/index.html . Vanguard Allure is one of the top News Magazines in Africa. We shot the images in the middle of the day… [Continue Reading]

OPINIONS ARE LIKE ASSHOLES, EVERYBODY HAS ONE

I saw a video last night that truly inspired me. It was a video produced by Equinox Fitness Clubs for their Yoga classes. The video featured Equinox’s Briohny Smyth. The video was the perfect combinationation of sterngth, power, beauty and sensuality. As beautiful and inspiring as this video was, several people still made out time to… [Continue Reading]

SHAMELESS SELF PROMOTION IS AN ART!!!!!

Ahhhhhh….It’s saturday and I want to sleep all day. It always starts out that way, but it never ends up working out that way. I was up late last night watching HBO’s Boxing’s Best of 2011. I kept rewinding specific moves and combinations to make sure that they were ingrained in my brain. While the… [Continue Reading]

EXCLUSIVES OF NGO OKAFOR AND PUSSYCAT DOLL, KAYA JONES, HIT LEADING URBAN SITE

Good morning!! I just received an email informing me that the pres blitz has begun for the Kaya Jones music video, ‘Boyfriend’. I was the lead in the video. This is the message I received – Another of our exclusives just hit on leading urban site: Bossip.com — pls check out the link below and… [Continue Reading]

RUNNING DOES THE BODY GOOD!!

People always ask me what the secret to maintaining a perfect balance of being muscular and being lean, year round is, and I always tell them that secret is CARDIO!!! Many bodybuilders gain weight and lose their leanness when are not training for a show. I don’t have that luxury. I have to be in shape… [Continue Reading]

ANOTHER DAY… ANOTHER SHOOT

Yesterday was a bit busy because I got a last minute call from a very good friend and photographer JaDee. News 12 in NYC was doing a profile on him and he wanted to shoot me for the show. It was a great opportunity for both of us, so I jumped at it. I had to… [Continue Reading]

ALL WORK AND NO PLAY, MAKE NGO A DULL BOY!

Yesterday was the first day of the week and the day after the long christmas and New Year holidays. I was determined to start the year and the week off the right way so I made sure to get my workouts in and also have a little bit of fun as well. You have to… [Continue Reading]

HAPPY NEW YEAR!!!!! 2012 WILL BE HUGE!!!!

I’m heading out to dinner with great friends to usher in the New Year. 2011 was a roller coaster year. I wish you and your’s a happy 2012. 2012 will be huge!!!! I can feel it. Believe it By Ngo Okafor The most downloaded black male model actor African American black male model acor www.getingo.com  

GO NGO, IT’S YOUR BIRTHDAY!!!

It’s my birthday today. My birthday is usually a day for me to reflect on the year gone by. This was definitely a roller coaster year. It started out strong and then my family and I were hit hard by the loss of my brother Ogbogu Anthony Okafor. I miss him everyday. I think about… [Continue Reading]

IT’S A NEW DAY, BUT AM I FEELING GOOD?!!!

It’s a brand new day today. I woke up today feeling energized. I feel that this is the year that all my dreams will come true. Many people think that every thing has been so easy for me, but it really hasn’t. It’s been a tough road for everything I have  accomplished. I had to work hard… [Continue Reading]

NGO PLANS BIG FOR BOXING IN NIGERIA-THE NATION NEWSPAPER’S ARTICLE ON NGO OKAFOR

Ngo Okafor plans big for boxing in Nigeria By Innocent Amomoh In a bid to give back to the society and help Nigerian boxers get to the height in their chosen career, Nigerian born United State of America based boxer, Ngo Okafor has reveled plans to set up a boxing academy in Nigeria. NationSport learnt that… [Continue Reading]

DO THEY KNOW IT’S CHRISTMAS TODAY?

MERRY CHRISTMAS!!!! Christmas fell on a sunday this year. That’s two reasons for people to go to church today. I haven’t been in church in quite a while now. I feel that at this stage in my life, I have built a relationship with God that no religious institution can define. I grew up heavily… [Continue Reading]