KOBE BRYANT, WIFE VANESSA, CALL OFF THEIR DIVORCE

Los Angeles Lakers star Kobe Bryant and his wife, Vanessa, say they are calling off their divorce.

And they announced it on social media.

On Friday, Vanessa Bryant’s Instagram page had a message reading: “We are pleased to announce that we have reconciled. Our divorce action will be dismissed. We are looking forward to our future together.”

Kobe Bryant posted a message on his Facebook page the same day.

“I am happy to say that Vanessa and I are moving on with our lives together as a family,” he posted. “When the show ends and the music stops, the journey is made beautiful by having that someone to share it with. Thank you all for your support and prayers.”

Vanessa Bryant filed for divorce in December 2011, citing irreconcilable differences.

The divorce filing came nearly 10 years after she famously stuck by him after he admitted to having sex with a woman at a Colorado hotel.

Their marriage was thrust into the spotlight when the desk clerk at a Vail-area resort hotel told police that Kobe Bryant had sexually assaulted her in 2003.

The Eagle County District Attorney filed charges against Bryant shortly after the accusation. At the time, Vanessa Bryant sat by her husband’s side as he publicly apologized to her while admitting that he’d had consensual sex with the 19-year-old.

Turning to his wife, Bryant said, “You’re a piece of my heart. You’re the air I breathe. And you’re the strongest person I know. And I’m so sorry for having to put you through this, for having to put our family through this.”

Criminal charges against Bryant were later dismissed. He settled a federal lawsuit with his accuser in 2005.

The couple have two daughters together.

Posted by Ngo Okafor

The most downloaded black male model photo galery and blog

www.getingo.com

Fom CNN.com

PORT HARCOURT, NIGERIA: OIL TANKER EXPLDES

I just saw online that an oil tanker exploded in Port Harcourt, Nigeria, yesterday. Port arcourt is one of Nigerias leading oil producing regions.

This is sad news because further information from the event says the following there has been loss of life. These are the details: 2 killed, 8 injured, 11 vehicles, 4 motorcycles, 13 shops, 23 makeshift houses, 2 churches and 1 mosque razed, as fuel tanker XS 942 KJA fell and caught fire at Mbiama in Rivers State today.

Please keep the lost souls in your hearts and minds.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

From CKNnigeria.com

THE FLU SHOT: WHAT, WHY AND THE SIDE EFFECTS OF THE FLU SHOT

What is flu?

The flu (or common flu) is a viral infection that is spread from person to person in secretions of the nose and lungs, for example when sneezing. Medically, it is referred to as influenza. Flu is a respiratory infection, that is, an infection that develops primarily in the lungs. Respiratory infections caused by other viruses often are called flu, but this is incorrect. Influenza usually causes higher fever, more malaise, and severe body aches than other respiratory infections. Although other viruses may cause these symptoms, they do so less commonly.

Influenza viruses are divided scientifically into three types, designated A, B, and C. Influenza types A and B are responsible for epidemics of respiratory illness that occur almost every winter. Influenza type C usually causes either a very mild respiratory illness or no symptoms at all; it does not cause epidemics and does not have the severe public-health impact of influenza types A and B. Type A viruses are divided into subtypes and are named based on differences in two viral surface proteins called hemagglutinin (H) and neuraminidase (N). There are 16 known H subtypes and nine known N subtypes.

The flu is a common illness. Every year in the United States, on average

  • 5% to 20% of the population gets the flu,
  • more than 200,000 people are hospitalized from flu complications,
  • about 36,000 people die from the flu or its complications.

What flu viruses does the flu vaccine protect against?

Flu vaccines are developed each year and are designed to protect against the three influenza viruses that are predicted to be the most common during the upcoming season.

The 2012-2013 influenza vaccine was made from the following three viruses:

  • an A/California/7/2009 (H1N1)pdm09-like virus;
  • an A/Victoria/361/2011 (H3N2)-like virus;
  • a B/Wisconsin/1/2010-like virus (from the B/Yamagata lineage of viruses).

While the H1N1 virus is the same as the that in the 2011-2012 vaccine, the influenza H3N2 and B vaccine viruses are different from those used for the Northern Hemisphere for the 2011-2012 influenza vaccine.

How does the flu vaccine work to prevent the flu?

The flu vaccines stimulate the production of antibodies in the body that fight the flu virus. When the virus enters a person who has been vaccinated, the antibodies attack and kill the virus and prevent infection. Antibodies are produced against the specific strains of the virus contained in the yearly vaccine.

Flu vaccination does not protect against infection caused by microbes other than the influenza virus.

When should one receive the flu vaccine?

It is recommended to get the flu vaccine as soon as the vaccine is available in the community, even as early as August. Flu season can begin in October and last as late as May.

Who should receive the flu vaccine?

The U.S. Centers for Disease Control and Prevention (CDC) recommends that every individual over 6 months of age receive the seasonal flu vaccine. While vaccination is recommended for everyone, it is particularly important for some groups. Vaccination is especially important for people who are at high risk of developing serious complications if they get the flu, such as those with asthma, diabetes, and chronic lung disease as well as pregnant women and those over 65 years of age. It is also important for people to get vaccinated who are caregivers for or those who live with people in these risk groups.

Flu Shot Side Effects

Mild side effects usually begin soon after you get the vaccine and last one to two days. Possible mild side effects of the flu shot include:

  • Soreness, redness, and swelling at the injection site
  • Fainting, mainly in adolescents
  • Headaches
  • Fever
  • Nausea

Possible mild side effects of the nasal spray include:

  • Runny nose
  • Wheezing
  • Headache
  • Vomiting
  • Muscle aches
  • Fever

Serious side effects usually begin within a few minutes to a few hours after receiving the shot. Possible serious side effects of vaccination include:

  • Difficulty breathing
  • Hoarseness
  • Swelling around the eyes or lips
  • Hives
  • Paleness
  • Weakness
  • Racing heart
  • Dizziness
  • Behavior changes
  • High fever

If you experience any of these reactions, seek medical attention immediately.

SOURCE:  FLU.gov. Vaccination & Vaccine Safety.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

2013 ACADEMY AWARDS: AND THE WINNER GOES TO…

Steven Spielberg had a great day at the Academy Awards nominations, where his Civil War saga “Lincoln” led with 12 nominations.

It was not so great for Kathryn Bigelow, Tom Hooper and Ben Affleck, whose films did well but surprised — dare we say shocked? — Hollywood by failing to score directing nominations for the three filmmakers.

“I just think they made a mistake,” said Alan Arkin, a supporting-actor nominee for Affleck’s Iran hostage-crisis tale “Argo.”

“Lincoln,” ”Argo,” Bigelow’s Osama bin Laden manhunt thriller and Hooper’s Victor Hugo musical “Les Miserables” landed among the nine best-picture contenders Thursday.

Also nominated for the top honor were the old-age love story “Amour”; the independent hit “Beasts of the Southern Wild”; the slave-revenge narrative “Django Unchained”; the shipwreck story “Life of Pi”; and the lost-souls romance “Silver Linings Playbook.”

A mostly predictable bunch. But it’s baffling how Bigelow — the first woman to earn the directing Oscar for her 2009 best-picture winner “The Hurt Locker” — missed out on a nomination for one of last year’s most-acclaimed films.

“Yes, it was a surprise,” Spielberg said of Bigelow. “But I’ve been surprised myself through the years, so I know what it feels like.”

Spielberg was snubbed for a directing slot on 1985′s “The Color Purple,” which earned 11 nominations, including best picture. He also was overlooked for director on 1975′s “Jaws,” another best-picture nominee.

“I never question the choices the academy branches make, because I’ve been in the same place that Kathryn and Ben find themselves today,” said Spielberg, who finally got his Oscar respect in the 1990s with best-picture and director wins for “Schindler’s List” and another directing trophy for “Saving Private Ryan.” ”I’m grateful if I’m nominated, and I’ve never felt anything other than gratitude even when I’m not — gratitude for at least having been able to make the movie. So I never question the choices.”

Especially this time, when “Lincoln” has positioned itself as the film to beat at the Feb. 24 Oscars. Its nominations include best actor for Daniel Day-Lewis for his monumental performance as Abraham Lincoln, supporting actress for Sally Field as Mary Todd Lincoln and supporting actor for Tommy Lee Jones as abolitionist firebrand Thaddeus Stevens.

Oscar directing contenders usually are identical or at least line up closely with those for the Directors Guild of America Awards. But only Spielberg and “Life of Pi” director Ang Lee made both lists this time.

The Directors Guild also nominated Affleck, Bigelow and Hooper, but the Oscars handed its other three slots to David O. Russell for “Silver Linings Playbook” and two real longshots: veteran Austrian filmmaker Michael Haneke for “Amour” and newcomer Benh Zeitlin, who made his feature debut with “Beasts of the Southern Wild.”

Zeitlin, whose low-budget, dream-like film about a wild child in Louisiana’s flooded backwoods won the top honor at last year’s Sundance Film Festival, said he never expected to be competing “alongside the greatest filmmakers alive.”

“I’m completely freaking out,” Zeitlin said. “Those guys taught me how to make films. The VHS pile that was on the VCR when I was born was past Spielberg movies, and that’s why I started wanting to do this, was watching them thousands and thousands of times.”

Other nominees were caught off guard over how the category shook out.

“I would be lying if I didn’t say I was surprised,” Russell, a past nominee for “The Fighter,” said about Bigelow.

Lee, who won the directing Oscar for “Brokeback Mountain,” agreed that there were surprises — but pleasant ones, particularly for Zeitlin’s inclusion.

“Newcomers, veterans, a European,” Lee said. “It’s great company, and it’s an honor to line up with them, and encouraging because there is a newcomer.”

Colleagues of snubbed filmmakers were not so happy.

“That put a damper on my enthusiasm,” ”Argo” co-star Arkin said of Affleck, an A-lister who’s arguably proving himself a better director than actor. “I thought his work was the work of an old master, not somebody with just two films under his belt. I thought it was an extraordinary piece of directing.”

“I would have loved him to have been recognized in this,” Hugh Jackman, a best-actor nominee as Hugo’s tragic hero Jean Valjean for “Les Miserables,” said of director Hooper. “But no one will be able to take away the achievement, nor really that the eight nominations that ‘Les Miz’ has are more shared with him than with anyone.”

Composer Alexandre Desplat, who wrote the music for “Zero Dark Thirty” and “Argo” and earned a best-score nomination for the latter, said he was puzzled over Affleck and Bigelow’s exclusion.

“I think they both deserved to be nominated,” Desplat said. “Unfortunately, I don’t decide.”

“Zero Dark Thirty” has had backlash in Washington, where some lawmakers say it falsely suggests that torture produced a tip that led the U.S. military to Bin Laden. It’s hard to imagine that affecting the film’s Oscar nominations, though, given Hollywood’s history of playing loose with facts in depicting true-life stories.

The academy’s directing snubs virtually take “Argo,” ”Les Miserables” and “Zero Dark Thirty” out of the best-picture race, since a movie almost never wins the top prize if the filmmaker is not nominated. It can happen — 1989′s “Driving Miss Daisy” did it — but a directing nomination usually goes hand-in-hand with a best-picture win.

The nominations held other surprises. “Amour” won the top prize at last May’s Cannes Film Festival but mainly was considered a favorite for the foreign-language Oscar. It wound up with five nominations, the same number as “Zero Dark Thirty,” which came in with expectations of emerging as a top contender.

Along with best-picture, director and foreign-language film, “Amour” picked up nominations for Haneke’s screenplay and best actress for Emmanuelle Riva as an ailing, elderly woman tended by her husband.

“It’s the last stage of my life, so this nomination is a gift to me, a dream I could never had imagined,” Riva said. “Michael’s talent is to make the film real. … That’s why it touched the world. We are all little, fragile people on this earth, sometimes nasty, sometimes generous.”

Riva is part of a multi-generational spread: At 85, Riva is the oldest best-actress nominee ever, while 9-year-old Quvenzhane Wallis is the youngest ever for her role as the spirited bayou girl in “Beasts of the Southern Wild.”

Spielberg matched his personal Oscar best as “Lincoln” tied the 12 nominations that “Schindler’s List” received.

Two of Spielberg’s stars could join the Oscar super-elite. Both Day-Lewis and Field have won two Oscars already. A third would put them in rare company with previous triple winners Ingrid Bergman, Walter Brennan, Jack Nicholson and Meryl Streep. Katharine Hepburn holds the record with four acting Oscars.

A best-picture win would be Spielberg’s second, while another directing win would be his third, a feat achieved only by Frank Capra and William Wyler, who each earned three directing Oscars, and John Ford, who received four.

“Lincoln” also was the ninth best-picture nominee Spielberg has directed, moving him into a tie for second-place with Ford. Only Wyler directed more best-picture nominees, with 13.

“I think Steven is a full-fledged genius. I think he has transformed the motion-picture industry more than once, and he’s constantly pushing the envelope and changing,” Field said. “He stands alone. And he has the most profound respect, and he’s a scholar of John Ford and William Wyler and many others. … He’s a scholar of all of this because he’s so endlessly curious.”

___

AP entertainment writers Christy Lemire, Sandy Cohen, Anthony McCartney and Derrik Lang in Los Angeles and AP writers Jill Lawless in London and Thomas Adamson in Paris contributed to this report.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

KATHERINE WEBB: ESPN’S FOCUS DURING ALABAMA’S BLOWOUT OF NOTRE DAME

alabama-katherine-webb-AJ Mccarron

When you get bored, your eyes wander.

So when a blossoming blowout between the University of Alabama and some other team in Monday night’s college football championship floated into yawnfest territory, the electronic eyes of ESPN naturally went wandering — settling on a brunette bombshell who just happens to be the girlfriend of Crimson Tide quarterback AJ McCarron.

“Now when you are a quarterback at Alabama, you see that lovely lady there, she does go to Auburn, I want to admit that, but she’s also Miss Alabama and that’s AJ McCarron’s girlfriend, OK,” ESPN broadcaster Brent Musburger said Monday night as the camera focused on Katherine Webb in the stands.

“Wow, I’m telling you, quarterbacks — you get all the good-looking women. What a beautiful woman,” he gushed. “Wow!”

As the chasm grew between Alabama and the other team — the name will surely come back to us soon — ESPN kept going back to the well, repeatedly showing Webb cheering in the crowd, wearing her boyfriend’s No. 10 jersey.

Finally, Yahoo! Sports columnist Jess Passan jokingly tweeted, “Sources: A.J. McCarron’s girlfriend to seek restraining order from Brent Musburger at halftime.”

The attention prompted thousands of football fans to check out of the game and check up on McCarron’s flame, turning “Katherine Webb” into Google’s second-hottest search — behind only McCarron himself.

All the attention made her a hotter property on Twitter, as well.

She went from a scant 526 followers December 26 to more than 148,000 Tuesday, according to the stats site TwitterCounter.com, outscoring her gridiron boyfriend’s 91,000 fans on the social networking service.

In her first Tweet after the game, Webb didn’t mention what had happened.

“So extremely blessed… @10AJMcCarron. Congrats to Alabama and making history! #BCSChamps” is all she said in that message, posted at 11:07 p.m.

Musburger’s fawning attention prompted a spate of criticism of the 73-year-old broadcaster, with some posters to Twitter calling his comments “creepy.” The episode even spawned the creation of a parody Twitter account, “Horny Musburger.”

CNN was not able to reach Musburger for comment through ESPN, but the network responded, saying: “We always try to capture interesting storylines and the relationship between an Auburn grad who is Miss Alabama and the current Alabama quarterback certainly met that test. However, we apologize that the commentary in this instance went too far and Brent understands that.”

Far from being creeped out, Webb said Tuesday that she was “flattered” by the broadcaster’s comments, entertainment website TMZ reported.

“I’ve been reading on Twitter that Musburger had backlash that he’s ‘creepy’,” TMZ quoted Webb as saying. “If I were to see him I would say, ‘I don’t think you’re creepy at all!’ ”

One of McCarron’s teammates, center Barrett Jones, joked Tuesday in an appearance on CNN’s “Starting Point” that he was jealous of Webb’s sudden fame.

“Where’s the love for the actual players?” he joked. “She is certainly very pretty. But I just think Brent needs to share the love a little bit, that’s all I’m saying.”

Webb is the second rather attractive member of a football audience that Musburger and network cameras have helped push into the limelight.

Back in 2005, when ABC cameras panned across a trio of scantily clad football fans during a Florida State football game, Musburger opined that “1,500 red-blooded Americans just decided to apply” to the school.

One of those fans, Jenn Sterger, went on to a 15-minutes-of-fame career with appearances in Maxim and Playboy and a job as the stadium host for New York Jets football games. Later, quarterback Brett Favre got in trouble for sending her lurid messages while he was a player on the Jets.

For the record, Webb was Miss Alabama USA 2012 and is a 2011 graduate of Auburn University with a degree in business management and administration, according to her Miss Universe biography.

Oh, by the way, almost forgot … it was Notre Dame on the business end of that 42-14 drubbing Alabama put on.

NAS: IS ESCOBAR HIP HOP’S FINEST MC?

Is Nas Hip Hop’s Finest MC?

Let’s begin with a disclaimer: Nas doesn’t endorse the following sentence.

But he’s the greatest lyricist of all time.

Those words were carefully chosen: “lyricist” over “rapper” or “hip-hop artist;” “greatest” instead of “most successful;” “all time” rather than “today.”

Those distinctions are important. Still, Nas isn’t buying it.

“It’s wayyyyyy, way, way too early in our lives,” he said when asked where he fits among history’s best MCs. “It’s great to put a list together, but don’t take it too seriously because your list won’t matter 10 years from now or 15 years from now. It’ll be a different list.”

OK, no lists then; just a strong case for Nas being the best rhymesmith ever, the GOAT, numero uno, and a humble concession that this is but one man’s opinion and yours are enthusiastically welcomed below.

With “Life is Good,” Nas dropped his ninth No. 1 hip-hop album since 1994. Seven of those have gone platinum, which places him second among rappers only to Jay-Z with 11. (We’re not counting compilations or collaborations here, only original solo efforts, and yes, Tupac Shakur had nine, but five were posthumous releases.)

It also ties Nas with Snoop Dogg or Snoop Lion or whatever his name is, and it puts the Queens native one plaque ahead of Eminem, Too Short, OutKast and LL Cool J, all of whom belong in the greatest-ever discussion, as well.

Hold on, you say? OutKast is not a solo act? And if they’re included, why not the Beastie Boys, who also have six platinum records?

Agreed, but dissect OutKast into the individual components of Big Boi and André 3000, and you have two of the most technically deft rhymers to bless the mic. (Another disclaimer: This article’s author is an ATLien.)

From 1994′s “Southernplayalisticcadillacmuzik” to 2003′s “Speakerboxxx/The Love Below,” OutKast owned most hip-hop rivals, but since then — barring the “Idlewild” soundtrack — they’ve fallen off considerably: Big Boi has put out a pair of tepidly received solo efforts, André a few razor commercials.

While commercial success is important to the equation — and the sole reason the brilliant Talib Kweli and Pharoahe Monch aren’t included in the debate — it’s only one variable.

This debate, if you will, isn’t so much about who can move the most rump in a club, but rather, if we were delivered back to 1800, who could hold their own with Coleridge and Wordsworth. It’s why we’re arguing lyricists and not artists.

The big 4-0

In a genre not known for the longevity of its luminaries, making it 10, 15, 20 years means you’re a survivor — and you survive only if people keep buying your music.

Unlike his aforementioned brethren in the Multiplatinum Club, Nas has done that without a platinum single. Not “Street Dreams.” Not “Nas is Like.” Not “Made You Look.” Not one.

It means his fans want the entire package, the album as a complete work of art — an endangered concept in the days of iTunes and Spotify.

Given the occasional knocks on Nas’ production, it’s got to be the lyrical wizardry that keep folks coming back, right? As he turns 40 this year — sorry if that makes “Illmatic” fans feel old — he’s adapted to every sea change in rap and weathered every label, right or wrong, affixed to him.

“I’ve been called everything. Gangsta rap. I’ve been called conscious rap. You know, everything. Whoever feels like calling it whatever they want to call it, that’s on them,” he said.

Asked how he could be called socially responsible in one breath and a glorifier of violence in the next, Nas said he’s not responsible for such tags.

“Don’t blame me; blame our wonderful country, America. And you can’t even blame America. It’s life. Blame life. I talk about life, and I make universal music with an American style — and that’s what I do,” he said. “I know one thing: People put too many labels on music.”

Strange thing is, Nas didn’t know he wanted to be a rapper when he was young, he said.

“There wasn’t a lot of things that I wanted to do where African-Americans were achieving what we achieve today because it just wasn’t allowed, funny enough to say,” said the son of jazz cornet player Olu Dara. “I was trying to figure out, should I become a screenplay writer? Should I be a movie director? Should I make music for theater? I was thinking in the arts, anything that had to do with the arts. Of course, I never had a job in my life, and so I was just this dude that was hanging out — a vagabond, if you will, in New York.”

That’s when Large Professor noticed his lyrical skills. A member of Main Source, Xtra P put him on the track “Live at the Barbeque.” The song, funky in its own right, is considered a classic today because it introduced the nation to a phenom from Queensbridge Houses named Nasir Jones.

‘A street dude with morals’

QB’s Finest remembers well when he first heard himself spit, “Street’s disciple, my raps are trifle/I shoot slugs from my brain just like a rifle.”

He was in his old neighborhood late at night, and he heard the radio playing from a car on the corner. Some older guys were standing around, “doing their thing, talking and kicking it,” Nas recalled.

“As I’m walking by, ‘Live at the Barbeque’ comes on, and I’m like ‘Ohhh!’ And I stopped, and I was like, ‘Wow, this can’t be real. This can’t be real. This is me,’” he said. “I’m trying to let them know that’s me. And they’re kind of like, ‘Cool,’ and go back to their conversation. But it didn’t matter. I was so caught up to hear myself on the radio for the first time; I was in heaven.”

That was the summer of 1991. Nas was 17. By contrast, Kendrick Lamar, one of hip-hop’s hottest new artists, had just turned 4.

There may be 21 years between his first 26 bars on wax and his latest LP, but that doesn’t mean “Life is Good” is geriatric rap, even if Spin magazine prescribed it “for the 40-and-over crowd.” Nas said he was “humbled” by the review, though his shows seem to be packed with 20-somethings.

“It’s important for me to give an honest opinion on the way the world has changed. I feel like it’s just who I am today,” he said. “To answer your earlier question, why I’m still around, it’s because honesty is the best policy. ‘The truth shall set you free,’ in the words of the great Aunt Esther from ‘Sanford and Son.’ … And I think that’s where Spin is wrong. It’s not for 40-year-olds. It’s just for people who know what’s up” (One more disclaimer: The author didn’t ask, “Why are you still around?” in a snarky way.)

Which brings us back to the debate. Nas’ 40th birthday in September will put him in the company of elite survivors, though only a few of hip-hop’s quadragenarians can legitimately challenge him for title of best lyricist.

You’ve got DJ Quik, Sean Price, Tech N9ne and Doom — all talented rhymers, but no Nases. There’s also Common, E-40, Ice Cube, Busta Rhymes, Scarface, Slick Rick and Q-Tip — again, a poetic bunch who’ve been in the game for more than a minute — but none is Nas.

Big Daddy Kane, Rakim and Kool G Rap, all 44, were game changers, trailblazers even, but their catalogs get thinner the deeper you move into the ’90s. Ghostface Killah and Raekwon made their marks on hip-hop and still do today, but they enjoyed more successes as members of the Wu-Tang Clan.

In fact, despite the well-warranted accolades heaped upon these five, there’s only one platinum plaque among them: Ghost’s “Ironman.” (The forever-dope “Paid in Full” doesn’t count. Sorry, solo efforts only.)

Dr. Dre, 47, and Snoop Dogg, 41, have long enjoyed broad appeal, from college campuses to Compton corners, but neither is known for the complexity of his content or rhyme schemes. Their production is always extraordinary, and they know how to make heads nod, but lyrically? It’s more fun than prophetic.

‘Exercise till the microphone dies’

Which brings us to the top five, the professors emeritus. Out of respect for Nas’ aversion to lists, let’s handle them in no particular order.

Eminem is a beast. As Nas points out, the list will be different in 10 years, and Slim Shady may be atop it, but in 2013 you can’t challenge Nas if you dropped your first LP in 1999.

Then there’s Pac and Biggie — and the point where the debate might venture into hurting someone’s feelings.

Makaveli dropped six albums, four of them platinum, between 1991 and 1996 before he was gunned down in Las Vegas. The Notorious B.I.G. put out his first record in 1994 and was slain in Los Angeles weeks before his second release, “Life After Death,” in 1997.

Both have successful releases after their killings, but their life spans, tragically, were too brief, and for that reason — and that reason only — it’s unfair to put them up against a man with two decades in the game.

Nas still believes Pac and Biggie are “two of the greatest who’ve ever done it,” and it’s not because they died. Big L died. Guru died. Big Pun, Eazy-E and Ol’ Dirty Bastard died, but they didn’t leave the same legacy.

“I just think Biggie was something else. He was the Hitchcock of this thing, man. He told you a story. There was a seriousness that came with it that can’t compare with nothing,” Nas said.

He wishes the pair hadn’t been taken in their mid-20s, he said, because they “would be at the top of the game” today, and they would’ve pushed him.

“I’d probably be better if they were still around,” he said. “I think I’d be a lot better.”

“To leave us with that kind of music at that young age is exceptional. There’s no other word to say,” he said. “They were bigger than all of us, even today — their music, their sound, their topics. The way the world listened to them was a lot bigger than I would even say myself and the rest of us … I don’t think today we’ve made an official impact that those guys were just starting to make.”

Watch the throne

… And then there was one: Jay-Z, a man who spent the late 1990s and early 2000s also pushing Nas, and his buttons, during their quest to rock Biggie Smalls’ “King of New York” crown.

Let’s not bother with the details of their long-snuffed beef or who said what about whom on what album (though, let’s face it, Nas’ Ginsu verses on “Ether” made Jay’s “Takeover” and “Super Ugly” sound a little nanny-nanny-boo-boo. Jigga himself called “Ether” an inescapable “figure-four leg lock”).

But it’s interesting to note what happened once their ugly rivalry was quashed.

Jay-Z had been named president of Def Jam Records, one of the most powerful posts in hip-hop. Jay-Z could have gone Mortal Kombat and finished Nas. He could’ve at least used his clout to make life unpleasant for the man who once called him gay, arguably the worst accusation you can levy in the macho world of hip-hop.

What did he do instead? He signed Nas and made a guest appearance on his first Def Jam album.

Or as Hova put it in a 2006 interview with MTV, “I didn’t sign Nas; I partnered with Nas. You can’t sign an artist of Nas’ stature. You can only partner with him. … Like I said, it’s always been a level of respect there. I, for not one second, ever said I don’t believe that he’s one of the best lyricists ever.”

Here is where that “lyricist” v. “hip-hop artist” distinction becomes important.

Jay-Z said it best himself: He’s not a businessman; he’s a business, man. When you consider 11 of his albums have sold at least a million copies — seven of those 2 million or more — as have his four collaborations, two with R. Kelly and one each with Linkin Park and Kanye West, it’s as if Hova is King Midas, but with platinum.

He’s a hit maker extraordinaire, maybe the world’s best, but that doesn’t translate to best lyricist. Jay-Z acknowledged as much on “Moment of Clarity” when he rhymed, “If skills sold, truth be told/I’d probably be, lyrically, Talib Kweli.”

Even in dissing Nas on “Takeover,” he explained why he had sampled Nas’ lyrics on “Dead Presidents”: “So yeah, I sampled your voice; you was using it wrong/you made it a hot line; I made it a hot song.”

And that, friends, is the crux of the debate: hot lines vs. hot songs. No one would deny Hova his dap, but it seems he has said, in both word and action, that it’s tough to top Nas.

‘Nasty, Nas the Esco to Escobar’

So, who’s up next? A&Rs have sought the next great MC since Afrika Bambaataa dropped “Planet Rock.”

Nas was once dubbed the next Rakim. Rick Ross has been called the next Biggie (Last disclaimer: not by this author). Kendrick Lamar has been called the next Pac. Everyone from 50 Cent to Lupe Fiasco to J. Cole has been labeled the next Nas.

Who does Nastradamus foresee filling his shoes? He doesn’t like that question any more than he likes lists.

“There was never a next Rakim. There’s only one Rakim, and you can compare people to me, which is a great honor to me, but those guys are really on their path to becoming great Kendricks and greater Lupes,” he said. “I think it took years after ‘Illmatic,’ after my first record, before people started to get used to me and started to get into what I was all about and what the Nas story was.”

Nas’ brilliance may lie in his ability to keep adapting that story through the years, whether it’s from the days when he “dropped out of Cooley High/gassed up by a cokehead cutie pie” or lessons learned as father to his teen daughter, Destiny: “She heard stories of her daddy thuggin’/so if her husband is a gangster, can’t be mad, I love him.”

He’s been the hustling street kid known as Nasty Nas and the jeweled-up don named Escobar after the world’s most famous druglord.

He’s been the thug, the black righteous militant, the philosopher, so it’s not really weird that he has such broad appeal when he’s just as likely to allude to Tony Montana as he is Huey P. Newton or Ivan Van Sertima in his rhymes.

Nas declined to say whether he’d still be rapping in 20 years, though he did offer an assessment on what hip-hop might look like two decades from now.

“It’s always going to be youthful expression. It’s always going to be a good time. It’s always going to be poetry, in the vein of Langston Hughes. At the same time, it’s entertaining and party and fun like Luther Campbell,” he said, “but it’s always going to just be the youth expressing themselves over the sounds that move people in the best way.”

Kind of fitting he referenced a Harlem Renaissance poet and 2 Live Crew in that answer.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getino.com

Pulled From cnn.com

BETTER SEX THROUGH EXERCISE AND FITNESS

Kim Kardashian and Reggie Bush Sex

The link between physical fitness and sex is an interesting one, and one that should not be underestimated. While there are several great reasons to exercise, there is one more significant advantage: a better sex life. Recent research indicates that people who are physically fit get more enjoyment from sex and are more likely to be sexually active. Regardless of age, regular exercise results in greater sexual confidence, desire and ability to attain orgasm. Experts are not sure as to how and why aerobic exercise boosts the libido.

One theory, however, is that exercise leads to endorphin release, creating a sense of well-being that makes people more receptive to sexual activity.Exercise that is performed over a sustained time leads to a so-called “runner’s high,” caused by the release of endorphins. These endorphins are stimulating, and as well as causing us to feel great, they stimulate the release of sex hormones. The added bonus is that exercise causes us to feel better. It elevates our mood and creates a feeling of calmness. The lowering of heart rate, improved digestion, lowered blood pressure and lowered stress hormone levels combine with the feelings of well being caused by the endorphins. Add to that an increase of another hormone, oxytocin, and the result is a relaxed, content, person.

For women, the link between exercise and sex has been explored by Cindy Meston and her colleagues. Their results indicate that working out – albeit vigorously – primes women’s bodies for sexual activity. It is not simply that exercise increases genital blood flow or makes women sexually aroused. Instead, there seems to be something, as of yet unidentified, that prepares women’s bodies. After working out, she found that women’s bodies respond faster and more intensely to sexual content (such as an erotic film). Her findings are exciting because they counter the long held belief that relaxation is necessary for a good sexual experience, and assumption that might be due to the link between anxiety and erectile problems for men. I should mention that so far these effects have been documented immediately after exercise and seem to diminish quickly- indeed, they seem to be the strongest 15 minutes after exercise and fade fast.

As for men, sexual experiences also benefit from exercise. White and colleagues (1990) had two groups of men, whose average age was 48 years, all of whom were sedentary but healthy at the start of the study. One group engaged in walking, while the other in aerobic exercise. The latter group reported higher levels of sexual intimacy, more satisfying orgasms, and more reliable sexual functioning. Thus, men who are physically inactive and then aerobically exercise three or four days a week, regularly, for at least an hour at a time, soon report more sex and better sex. However, all men experienced an improvement, leading the researchers to conclude that enhanced sexuality is directly correlated with their improvement in physical fitness.

Satisfying sex lives isn’t just about the nuts and bolts of biology – it also involves self image. People who exercise often have a positive self body image, which might make them simply enjoy their bodies more, too. Penhollow and Young (2004) found frequency of exercise and physical fitness enhanced attractiveness and increased energy levels. They write that those who exercise are more likely to experience a greater level of satisfaction and a positive perception of self, which may cause them to believe they are more desirable and may perform better sexually

One last thought – sex itself is a physical activity and burns calories and increases fitness. Many factors influence how many calories are spent during sex, but most reports seem to indicate about 85 for a half hour to hour session, which is about the same as bowling. Unlike bowling, though, sex can also increase self-esteem, cardio-vascular health, emotional intimacy, improve sleeping, and increase immunity!

One thing is for certain: the benefits of exercise are endless and can lead to a longer, healthier and happier life. Despite the advantages of an active life, more than 60% of Americans do not exercise regularly, while a mere 18.8% of adults in 2009 met the Center for Disease Control and Prevention’s Physical Activity Guidelines for both aerobic and muscle-strengthening physical activity.

The Center for Disease Control recommends three or more sessions per week of “activities that last 20 minutes or more at a time … that require moderate to vigorous levels of exertion.”
Regardless of your current exercise habits, it is never too late to begin a workout program. You could join a gym, hire a personal trainer and learn how to exercise correctly and safely. Consult a doctor if you are just beginning an exercise regimen to maximize safety.

By

Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

WHAT WOULD YOU DO, IF WHAT YOU LIVE FOR ENDS?

Retirement terrifies sports stars. It truly feels like death. The end of a glittering career can feel like falling off a cliff to an athlete who thrives on fame and fortune. And the longer the career, the harder the end game seems to be. It is very sad see some of our beloved stars, such as Brett Favre, limping around the field, desperately fighting for one more moment in the spotlight.

For living legends, it’s especially tough to know how to quit. World heavyweight champion Evander Holyfield turned 50 this year — but he still wants to box professionally.

“I’m not retired,” he says. “If I can get a championship fight, I will.”

He won’t fight just anyone, though — only top boxers. Because he holds five heavyweight titles, he tells CNN that young boxers could want to challenge him just because they have something to prove.

Holyfield can still draw a crowd, nearly 30 years after his professional debut. During a recent visit to CNN Center in Atlanta, fans swarmed him, taking pictures and shaking his hand.

Holyfield: I want to be a heavyweight champion again

“I keep myself right at the (professional) level, in case somebody feels froggy and says, ‘I think I’m going to whup the old man,’” he says. “And they’d be shocked.”

He says he trains every day, so that he always feels ready to fight at the top level. But Holyfield also faces a fight outside the ring: He lost his Atlanta-area mansion to foreclosure in 2012.

So he understands the perils of quickly rising from modest means to riches — then back again. He is trying to get his financial house in order. He recently took a sales role with Primerica, a financial services company. Holyfield sees it as an opportunity to teach others how to manage money.

“When I was 21 years old, I was a millionaire,” he says. “You’re talking about a guy making $8,000 a year, working 40 hours a week, made the Olympic team, went to the Olympics, two weeks later — a millionaire.”

When Holyfield signed his first million-dollar contract three decades ago, he had been working three jobs that together earned him less than $10,000.

“It was just all of a sudden,” he says. “I came into boxing, I made big money.”

But getting used to big swings in the bank account isn’t the only challenge celebrity athletes such as Holyfield face. They also have to learn how to live without the constant cheer of the crowds once they’re out of the spotlight.

Kareem Abdul-Jabbar, 65, was one of the world’s most famous basketball players. He remains the record all-time scorer in the National Basketball Association. He still has to duck to get his 7-foot, 2-inch frame through most doorways.

But when he retired as a player in 1989, after 20 years of professional play, he was at a loss.

He told CNN: “The first training camp that I missed, I was like, ‘Jeez, what am I going to do now?’” He quotes another sports legend — Jackie Robinson — to describe how he felt when he retired.

“He said that athletes die twice,” Abdul-Jabbar said. “You know, when that first career is gone, that’s a death.”

That adjustment was harder for Abdul-Jabbar to process than his cancer diagnosis in 2008. He has chronic myeloid leukemia, a blood cancer that he manages with drug therapy.

“I think that (retirement) was the more difficult adjustment because you don’t know what to do,” he said. “I’d had this incredible career.” But when he started to cultivate his talents off the court, he discovered a new calling. Now, he says, he wants to be known for his writing — not just his basketball prowess.

Faster, stronger, longer: Olympians live longer than the rest of us

“I always tell people I can stuff a basketball into a hoop, but I also have a mind,” he said. He has written seven books, including one for children, that focus on contributions from African-Americans to U.S. culture. Inspiring young people to pursue paths in science, math, engineering and other disciplines beyond professional sports is a passion. Because of his reputation as a famous athlete, his advice resonates with young fans.”It’s really important that young people get … that there’s more to their life than sports and entertainment,” he said.

Abdul-Jabbar also works as a paid spokesman for Novartis Pharmaceuticals, which makes Tasigna, the drug therapy he takes to manage his CML. He says this role exposes him to a new fan base.

“People come up to me now and start talking to me about someone in their family, or a friend, or a loved one that has some type of leukemia.” He said the experience has opened up a new world to him.

Sports psychologist Jack Llewellyn says that very few professional athletes want to think about coming to the end of their careers while they’re still playing. “As a consequence, very few of them are prepared for that next chapter.”

Finding a passion off the court while she was still playing in major tournaments helped Martina Navratilova. The tennis superstar, now 55, played professionally well into her 40s. She said that after retiring, “you become irrelevant really quickly.”

But because she never defined herself solely through tennis, she was able to accept the transition.

“My sense of self-worth did not depend on winning matches,” she said.

Navratilova still is committed to keeping fit: she runs with her dogs, skis, cycles and plays hockey. “And of course, I play tennis.”

Navratilova serves as fitness ambassador for AARP, which she says she loves. And she wrote “Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life.”

Her advice to other athletes, professional and amateur? Play a new game when you get older.

“Find another sport that you can really improve at, that you can get excited about, and have fun,” she said. Athletes can still satisfy their competitive drive, without comparing their current game to how they used to perform when they were younger.

Shaquille O’Neal tweets that he’s retiring

Like Navratilova, Kevin Willis played professionally much longer than most others in his sport. His career with the NBA stretched into his 40s. But he still didn’t want to retire.

“If it wasn’t for the simple fact that I’m older, I would (still) be playing,” he said. He finally stopped because he says he didn’t want to wear out his welcome.

Willis spent half of his prolific career playing for the Atlanta Hawks. The president of the team, Bob Williams, acknowledged that most NBA athletes don’t want their playing days to end.

“It’s hard to give up the adrenaline rush,” he said. He noted that Willis is exceptional in carefully orchestrating his next step after the NBA, and other players could follow suit.

“He’s leading by example,” Williams said.

Willis already had a post-NBA pursuit lined up when he stopped playing for good five years ago. He started a clothing brand, Willis and Walker, back in 1988. It caters to men who are 6-foot-3 inches and taller, a demographic the 7-footer understands very well.

Speaking from his boutique in Atlanta, he told CNN: “The relationships that I built over those 21 years from basketball, I tapped into … to help me build this.” His clients include former and present professional athletes.

Having two decades worth of NBA earnings helps Willis to finance the endeavor. He says he has poured more than $1 million of his own money into the brand.

Willis turned 50 this year, but he can still carry his weight — and then some. He says he can still bench press 315 pounds, just as he did when he played professionally. But now, instead of lifting one set of that weight, he completes five sets of five or six repetitions.

“And how did that happen?” he said. “I don’t know, man. It’s just in the genetics, I guess.”

Without the rigors of the NBA game schedule, Willis has more time to train — and to reflect on his recent milestone birthday.

“That’s a lot of life,” he said of turning 50. “And I’m always thankful for a lot of stuff, but when you reach that milestone, it’s like: ‘Wow!’”

Posted by Ngo Okafor

The most downloaded black model photo gallery and blog

From cnn.com

www.getingo.com

THE WORST FAST-FOODS FOR SODIUM, AND BETTER OPTIONS

The first week of the new year has come to an end. Remember that fitness is a life long journey. Fast food is convenient, but it can be salty. Americans eat about 3,400 milligrams of sodium a day, more than the suggested 2,300 milligrams and double the 1,500 mg for people who are over 50, are African-American, or who have hypertension, diabetes or kidney disease.

While “fast food isn’t going to wreck anyone’s diet if consumed on occasion,” sodium consumption must be controlled.

Here are some of the worst fast-food meals for sodium, and better options.

Quiznos’ Large French Dip: While it sounds good — sliced prime rib with mozzarella, roasted peppers and onions, and mild peppercorn sauce on artisan bread with a side of au jus — this sandwich is a sodium-delivering bomb. Even without the cheese, sauce, and juice for dipping, you’ll be consuming 2,240 milligrams. With the works, it packs a whopping 3,610 mg of sodium and 1,200 calories. (The au jus adds 850 mg of sodium).
Choose this instead: Create your own flatbread. Try roast beef and Swiss with lettuce, tomato, onion, cucumber, and honey-dijon dressing. Sodium: 995 mg. Calories: 410.

Dunkin’ Donuts’ Salt Bagel: Is a bagel better for you than a donut? Not when the word “salt” is in it. Dunkin’s version packs 3,350 milligrams of sodium and 310 calories.
Choose this instead: A 320-calorie Cinnamon Raisin Bagel. It has 500 mg of sodium.

Chipotle’s Burrito: Salt adds up pretty quickly when you’re building a burrito from scratch. A Carnitas, or pork, burrito with white rice, pinto beans, Tomatillo-red chili sauce, Romaine lettuce, sour cream, cheese and guacamole has 2,650 milligrams of sodium, not to mention 1,185 calories. Surprise: the saltiest item is the soft flour tortilla that holds it all together (at 670 mg of sodium).
Choose this instead: A Burrito Bowl. Skip the tortilla and dish up lower-salt fillings like chicken, brown rice, fajita veggies, and green tomatillo salsa. The total comes to 920 mg of sodium and 385 calories.

Jack in the Box’s Deli Trio: This roasted turkey sandwich on artisan bread is layered with salty Genoa salami, ham, Provolone, and pickles and slathered in a creamy Italian dressing. Surprise! The saltiest ingredients are actually the turkey (455 milligrams of sodium) and the bread (596 mg). The Deli Trio packs 2,442 mg of sodium and 624 calories.
Choose this instead: A Chicken Fajita Pita. You’ll cut your sodium intake by nearly two-thirds, to 870 mg. Calories: 320.

Arby’s Mozzarella Sticks: Six battered-and-fried sticks contain 2,530 milligrams of sodium, more than a day’s worth , and 620 calories. Whole-milk mozzarella isn’t the saltiest cheese around. It contains 178 mg of sodium per 1 ounce, according to CalorieLab.com, versus nearly 272 mg for a Kraft nonfat American single. “Typically, a lot of salt is added to the breading mixture, which drives up the sodium content of the fried mozzarella sticks,” Kleiner says.
Choose this instead: A serving of three Potato Cakes contains 700 mg of sodium and 340 calories.

Hardee’s 2/3-lb Monster Thickburger: This two-patty monstrosity is a beef-lover’s dietary downfall. With three slices of American cheese and four bacon strips, it has 1,300 calories, 93 grams of fat and 2,860 milligrams of sodium. That’s without a soda or fries.
Choose this instead: A Double Cheeseburger. It’s beefy, cheesy, and has a fraction of the calories (410), fat (21 grams) and sodium (900 mg).

Popeye’s Chicken Po’ Boy: This Southern favorite nestles two battered, fried chicken tenders in a French baguette with pickles and mayo. This fatty, salty combo has 2,120 milligrams of sodium and 635 calories. You can do better.
Choose this instead: Naked Chicken Wrap. “Naked” because the chicken is prepared without breading, slashing the sodium count to 580 mg and skinnying up the calorie count to 200.

Papa John’s Buffalo Chicken Pizza: Creamy ranch and buffalo sauce, cheese, bacon, and pizza dough are the likely sodium culprits in this chicken-encrusted pie. One slice of a large, original crust — 1/8th of an order — has 1,050 milligrams of sodium and 370 calories. But you know you’ll go for two slices, if not more.
Choose this instead: Papa John’s Garden Fresh is loaded with fresh veggies. A large, thin-crust pie has just 360 mg of sodium and 220 calories per slice.

KFC’s Variety Big Box Meal: KFC provides nutritional information for individual items. We figure this meal — a drumstick, a Crispy Strip, an individual box of Popcorn Chicken, two Homestyle sides (we chose mashed potatoes with gravy and cole slaw), a biscuit and a 32-oz. drink (Pepsi) — blasts the daily sodium maximum, with more than 3,000 milligrams of salt and more than 1,400 calories.
Choose this instead: The Honey BBQ Snacker with a large corn on the cob, House Side Salad with buttermilk dressing and a 16-ounce Lipton Brisk Lemon Tea. This meal has less than quarter of the sodium (725 mg) and 505 calories. Kleiner’s tip: Do dressing on the side. Dip your fork in it to get the taste of it without all the sodium.

Taco Bell’s Volcano Nachos: These molten cheese-laden nachos with spicy ground beef, pinto beans, and jalapeños break the nutrition bank with 970 calories and 58 grams of fat — more calories and fat than any other single item on the menu — plus 1,670 milligrams of sodium.
Choose this instead: Nachos Supreme comes with spicy beef, beans, nacho cheese, diced tomatoes and reduced fat sour cream, but has only 430 calories, 23 grams of fat, and 690 mg of salt.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

VITTORIO MISSONI FEARED DEAD- ITALIAN FASHION HEIR, MISSING AFTER PLANE VANISHES

A small plane carrying six people, one of them Vittorio Missoni, a director of Italy’s famed Missoni fashion house, is missing off the coast of Venezuela, Interior Minister Nestor Reverol Torres said.

The search for the missing aircraft continued Saturday, an Italian Foreign Ministry spokesman said.

Missoni confirmed in a statement that Vittorio Missoni, son of fashion house founders Ottavio and Rosita Missoni, was on the plane with his wife.

“The small plane they were traveling on has disappeared. This is all the information currently available,” the company statement said.

Vittorio Missoni, 58, runs the company with his siblings, Luca and Angela.

The plane was carrying four Italian nationals who were on vacation, Reverol said in a statement Friday. The Venezuelan Interior Ministry identified the two other Italians as Guido Foresti and Elda Scalveuzi. A pilot and co-pilot also were on board.

The plane left Los Roques, an archipelago and resort, Friday morning bound for the international airport outside Caracas, about 90 miles away, Reverol said.

Italian authorities are in touch with their Venezuelan counterparts and the families of those missing, said a spokesman in the Italian Foreign Ministry’s media office.

The ministry called on the Venezuelan authorities to do all they can to locate the missing plane and those on board, he said.

Missoni, which boasts such celebrity clients as Katie Holmes, Cameron Diaz and Nicole Richie, is a high-end fashion label known for its patterned knitwear and signature zigzag stripe.

The private company, based in Milan, has estimated annual sales of between $75 million and $100 million.

The brand, first created in 1953 as a knitwear workshop in Gallarte, Italy, has gone on to expand from apparel to housewares, a fragrance line and a chain of hotels.

Stefano Tonchi, editor-in-chief of W magazine, called the Missonis “one of the most important Italian fashion families,” crediting their move to Milan in the late 1960s with helping make the northern Italian city the fashion hub it is today.

Vittorio Missoni and his siblings took over the brand in 1996 with an eye toward marketing to a younger consumer.

The fashion house partnered with Target in 2011 to produce a more budget-friendly collection for the discount retailer, which prompted Target’s website to crash due to the high demand.

HOW TO REACH YOUR NEW YEAR’S RESOLUTIONS GOALS FOR 2013

Happy New Year 2013

5…4…3…2…1…HAPPY NEW YEAR!!!!

Oh yes, for anyone that has been living under a rock, a new year was ushered in less than 72 hours ago. We are now in 2013. A new year means new opportunity. New opportunities to better our financial lives, health and relationships; both personal business. We make new year’s resolutions to help us better ourselves. This is great, but it is nearly impossible to become successful with our resolution goals without a plan of action. We wait and hope, but get no closer to our dreams.

I have come up with 10 steps to help all of us, reach our goals in 2013.

1. Clarity of purpose. For a dream to become a goal, it must be specific. While it’s fun to dream about being rich, it takes courage and hard choices to decide exactly how much money you want and how you are going to earn it. Being “thin” is an image; losing 23 pounds by your birthday is a goal. In life, we probably can’t have it all. You can lose 23 pounds, or you can have the cake and ice cream. Your choice. Be clear.

2. Commitment. There’s a story from ancient Greece about a general who landed his troups on the beach, then burned his ships. He wanted each soldier to know there was no turning back, no retreat, no alternative to victory. Once your goal is clear, emotionally commit to achieving it. There are no alternatives.

3. Talk about it. This is called “accountability.” Once you’ve defined your goal and committed yourself to achieve it, start talking about it! If you want to lose weight, don’t blame your spouse for buying ice cream if he or she does’t know and understand your goal! Talking about your goals makes them emotionally real and powerful. It allows people to help you reach your goal and support you along the way. Some people will also criticize or undermine you. Don’t talk to them.

4. Write it down. This is basic, and one of the oldest, simplest and most powerful techniques for achieving any goal. Write it down! Describe precisely what you want, how you will earn it, when you will have it and the benefits you’ll receive from achieving your goal. Write the details. Write the colors, the shapes and the dates.

5. Repeat it every day! Every morning, use a small card or a corner of your appointment book to record a short description of your goal where you will see it all day long. Don’t carry the same card day after day! If your goal is worth anything, it’s worth one minute of your time to write a simple sentence describing your dream and focusing on your priorities. Do this every morning.

6. Have a plan. Create a map for getting there. And put dates on it! A goal to retire at age 40 has no meaning without a savings and investment strategy. A goal to create your own business is just a fantasy without a plan to attract investors, find a location, hire staff and sell your goods or services. The beauty of a plan is that it shows you a path to your goal.

7. Take action every day! “A journey of a thousand miles begins with a single step.” Any goal that is worthy of you is worth a few minutes of your time and some of your energy every single day. To write a novel, write a chapter this week. To open your own business, read a business magazine today. To create a more loving family, give someone a hug today. To be salesperson of the year, make a phone call right now!

8. Use constant affirmations. One of my clients is a PGA golfer. From the moment his ball lands on the green until he sinks the putt, he repeats over and over “I will make this putt!” He repeats that phrase as many as 200 times before every putt! Do you think he would be more, or less, successful if he spent those moments thinking, “I just hope I don’t miss it”? Tell yourself what you want to hear!

9. Review, and re-commit, often. Never be afraid to review your goals, evaluate whether you are still 100% committed to them, and re-commit to achieving them. If your values or your choices have changed, change your goals accordingly, and be honest about it! And if your goal still fits, run to it with all your heart!

10. Celebrate each milestone! Never wait to have a party! Each deposit in your savings account deserves a checkmark on the calendar and a hug from your partner. Each day without a cigarette deserves a smile and congratulations from your loved ones. Every step toward your goal should be documented and celebrated! When you get discouraged or have doubts, your record of past successes will quickly get you back on track. Not sure about this? Ask any marathon runner whether they count each mile on their run to the finish line! Celebrate each and every milepost on your path to victory!

Written by

Ngo OKafor

The most downloaded black male model photo gallery and blog

www.getingo.com

MERRY CHRISTMAS TO MY FAMILY IN NIGERIA AND IN AMERICA

Kamsi Okafor Christmas day

It is Christmas day, the 25th day of December. Where are you celebrating Christmas this year? The holiday season is a perfect time to spend time with family. Most offices are closed and school is out. Everyone is on holiday. Things are at a stand still until after new year’s day. You have no excuse not hang out with loved ones. The human being is a social animal, get social!!!

Yesterday, new year’s eve, I went to the movies and saw “This is 40″. Christmas day is the perfect to see movies in Salisbury, MD because the theaters were empty. “This is 40″  was so funny!! Great movie!!! I then came home, worked out and ate dinner. I’m focused on staying in shape and will not make any excuses not to workout.

Today, I spent time with my family in Salisbury, Maryland. I saw my parents over Thanksgiving, but I feel like I need to spend as much time with them because they are getting older. I want to be there to motivate them, to keep living. I know that no one lives forever, but I want them to. I then called my brother Maduka, in London, on skype and chatted with my nephews and niece. We were on the phone for nearly 2 hours. Th kids were dancing and showing off their gifts. It was as though I was there in their living. The power of technology is crazy.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

Don’t lose an opportunity to spend time with loved ones.

 

DJANGO UNCHAINED: A BEAUTIFUL STORY OF HEROIC LOVE AND REVENGE

Quentin Tarantino’s Django Unchained

Many people are worried about the world ending today. The Mayans predicted that the world would end today. I wonder whether the Mayans predicted the end of their Empire. While everybody was worried about the world coming, I enjoyed a special screening of Quentin Tarantino’s “Django Unchained”. I was very hesitant to watch “Django Unchained” because I wasn’t interested in watching just another slave film. Tarantino proved me very wrong.

In my opinion, never has a story of love and retribution been told as beautifully as it was done by Quentin Tarantino in DJANGO UNCHAINED . Jamie Foxx kicks ass literarily and figuratively as Django, a slave who partners up with the great Christoph Waltz, to kick ass all over the south. I can’t forget to mention the ever formidable and always hilarious Samuel L. Jackson. If you liked INGLORIOUS BASTARDS, you will love DJANGO UNCHAINED. This film was extremely funny, inspiring and beautifully shot.

Set in the South two years before the Civil War, DJANGO UNCHAINED stars Jamie Foxx as Django, a slave whose brutal history with his former owners lands him face-to-face with German-born bounty hunter Dr. King Schultz (Christoph Waltz). Schultz is on the trail of the murderous Brittle brothers, and only Django can lead him to his bounty. The unorthodox Schultz acquires Django with a promise to free him upon the capture of the Brittles – dead or alive. Success leads Schultz to free Django, though the two men choose not to go their separate ways. Instead, Schultz seeks out the South’s most wanted criminals with Django by his side. Honing vital hunting skills, Django remains focused on one goal: finding and rescuing Broomhilda (Kerry Washington), the wife he lost to the slave trade long ago. Django and Schultz’s search ultimately leads them to Calvin Candie (Leonardo DiCaprio), the proprietor of “Candyland,” an infamous plantation. Exploring the compound under false pretenses, Django and Schultz arouse the suspicion of Stephen (Samuel L. Jackson), Candie’s trusted house slave. Their moves are marked, and a treacherous organization closes in on them. If Django and Schultz are to escape with Broomhilda, they must choose between independence and solidarity, between love and survival… Written and directed by Quentin Tarantino.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

ROB PARKER, ESPN COOMMENTATOR APOLOGIZES TO RG3 FOR “CORNBALL BROTHER” COMMENT

ROB PARKER apologizes to RG3

Nearly a week after questioning whether Robert Griffin III is “a brother or a cornball brother,” now-suspended “First Take” commentator Rob Parker has issued an apology for his comments.

“I blew it and I’m sincerely sorry,” Parker wrote on Twitter. “I completely understand how the  issue of race in sports is a sensitive one and needs to be handled with  great care. This past Thursday I failed to do that.”

The full text of the apology is below. Like in his original statement, Parker hides under the “everybody else is talking about this, so why not me?” blanket, but at least he does acknowledge that RG3 doesn’t deserve scorn, implied or explicit, for living a perfectly normal private life and not living up to some arbitrary definition of African-American “authenticity.”

“He’s black, but he’s not really down with the cause,” Parker said at the time. “He’s not one of us. He’s kind of black, but he’s not really like the guy you’d want to hang out with … I keep hearing these things. We all know he has a white fiancée. There was all this talk about he’s a Republican.”

The fact that it was noted “First Take” screamer Stephen A. Smith who brought an air of common sense to the discussion shows how far off the beam Parker flew: “I’m uncomfortable with where we just went,” Smith said immediately after Parker’s comments. “RG3, the  ethnicity or the color of his fiancée is none of our business, it’s  irrelevant, he can live his life in whatever way he chooses. The braids  that he has in his hair, that’s his business, that’s his life, he can  live his life.”

It’s worth pointing out that Parker has apparently demonstrated a remarkable change of heart. He retweeted several tweets in support of his statement, and in the wake of Thursday’s show he attacked a Twitter critic by saying, “Bet u didn’t even see show. Typical and uneducated.” (Also of note: ESPN re-aired the “First Take” segment later in the day, indicating that the producers didn’t think, or didn’t care enough, to edit it out.)

But, hey, we understand; if you say something demonstrably ridiculous and get suspended, you might want to backpedal a fair piece if you value your job. That’s how these matters go. Our colleague Doug Farrar already effectively demonstrated that Parker has a habit of slinging outrageous, look-at-me yawps designed to inflame, not enlighten. It’s time to widen the spotlight a bit.

Parker isn’t acting in a vacuum; his shtick gets play because “First Take” gives it play. And by “distancing” itself from Parker’s remarks by putting him on some nebulous “indefinite suspension,” ESPN gets to chastise Parker for running his mouth when it created the very conditions and incentive for him to do so. “First Take” is built on manufactured outrageousness, on commentators deliberately playing can-you-top-this with high-volume, low-substance opinion.

The problem for ESPN is, the stench fromFirst Take” guys like Parker and Skip Bayless lingers over the rest of the four-letter network. Earlier this week, Sports Illustrated’s Richard Deitsch effectively documented the increasing disgust that other ESPN staffers feel with the circus-like atmosphere — manure and all — of “First Take” and similar debate shows.

“They don’t say, ‘”First Take” said this or that,’” Deitsch quoted one staffer as saying. “It’s, ‘ESPN said this or that.’ I don’t wish to be lumped in with that nonsense.”

With good reason. Wright Thompson, Liz Merrill and Ryan McGee, to name three of many, write more insightful grocery lists than anything “First Take” produces. Scott Van Pelt and Rachel Nichols prove that it’s possible to do television without becoming a caricature. And ESPN’s “30 for 30″ series is some of the best documentary filmmaking in any genre. All this quality, and the clowns on “First Take” and similar debate shows undermine it with every braying segment. (Consider, for instance: Is Blake Griffin black or white, Stephen A. flicking off Skip, Stephen A. using a certain term for LeBron James … you get the idea.)

Sports should be about debate; if you love a team or a player enough to root for them, you ought to be able to stand up for them outside the game, too. But there’s a line between honest opinion and calculated trolling, and it’s not hard to see. ESPN’s many fans deserve better than to have low-rent, political-ad-style hackery passed off as informed discussion.

Rob Parker’s apology was a good start. His colleagues and superiors ought to follow suit.

Full text of Parker’s apology:

I blew it and I’m sincerely sorry.   I completely understand how the  issue of race in sports is a sensitive one and needs to be handled with  great care. This past Thursday I failed to do that.  I believe the  intended topic is a worthy one. Robert’s thoughts about being an  African-American quarterback and the impact of his phenomenal success  have been discussed in other media outlets, as well as among sports  fans, particularly those in the African-American community.  The failure  was in how I chose to discuss it on First Take,  and in doing so,  turned a productive conversation into a negative one. I regrettably  introduced some points that I never should have and I completely  understand the strong response to them,  including ESPN’s reaction.  Perhaps most importantly, the attention my words have brought to one of  the best and brightest stars in all of sports is an unintended and  troubling result. Robert Griffin III is a talented athlete who not only  can do great things on the field, but off the field handles himself in a  way we are all taught – with dignity, respect and pride. I’ve contacted  his agent with hopes of apologizing to Robert directly. As I reflect on  this and move forward, I will take the time to consider how I can  continue to tackle difficult, important topics in a much more thoughtful  manner.

From Yahoo Sports

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

TIME MAGAZINE 2012 PERSON OF THE YEAR: BARACK OBAMA

Barack Obama Time 2012 person of the year

Barack Obama Time 2012 person of the year

President Barack Obama has been named Time’s Person of the Year.

Managing editor Richard Stengel unveiled the magazine’s choice on Wednesday’s “Today.” He said it was remarkable that the president won two terms with over 50 percent of the popular vote as a Democrat. He also noted that Obama took office in an economic crisis, and credited him with creating a new political “alignment like Ronald Reagan did forty years ago.”

This is the second time that Time has chosen Obama. The magazine said it named him Person of the Year in 2008 for winning against the odds and becoming the first black president of the United States.

“For finding and forging a new majority, for turning weakness into opportunity and for seeking, amid great adversity, to create a more perfect union, Barack Obama is TIME’s 2012 Person of the Year,” Stengel explained in his note this year

From Huffington Post

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

BLACK WOMEN DON’T WORKOUT BECAUSE OF THEIR HAIR!!!

A friend of mine sent me a link to this article and I had to share it with you. Check it out below. When you know better, you do better.

Here now, a new study chronicled in the scientific journal The Daily Mail, which lays bare womankind’s deepest, darkest, shiniest, most volumizing secret: some women are far more concerned about their hair than about their physique. Ladies. Ladies. You have it backwards.

The shocking findings of the new real survey, out of Wake Forest University: “40 per cent admitted to avoiding exercise because they didn’t want to ruin their hair-dos.” That’s almost half! Most of the women got only half the recommended amount of weekly exercise, and a quarter didn’t exercise at all. I for one am shocked, not to mention appalled. Before I totally blow this thing women do out of the water with knowledge bombs, let’s note the ways in which this is a tricky area for fitness and sex analysts:

1. The survey involved only women. High sexism/ misogyny potential.

2. Only black women were surveyed. High racism potential.

3. Devastatingly high potential for one or the other side in this argument to quote stand up comedians including but not limited to Mo’Nique, Wanda Sykes, Chris Rock, Steve Harvey, and even, in extreme cases, Dane Cook.

Nevertheless, this issue is too important too ignore. It calls, indeed, for some real talk. So where more intellectually timid and/ or wiser (white, male) pundits would bow out of this discussion, citing “a thing” that they “forgot” they have to do, I shall forge ahead. Now. Here is the problem with the common attitude among ladies that they must not mess up their hair by exercising: your hair is less important than your body, when it comes to “looking good.” If you object that “looking good” is a purely subjective measure that cannot be quantified at all across cultures or even across individuals, I will say yes, you are correct. But everyone is, deep down, secretly, interested in whether someone else thinks they look good, and I am someone else, so let’s proceed. If you object that you may care if someone thinks you look good but not if I think you look good, I will say, “Do you see anyone else here? No, it’s just us for now, sorry.” If you object that this issue is “not just about looking good,” I will say that you are lying. If it is not about looking good then hey, fuck your hair, start exercising—at least exercise is good for your health.

In order to determine whether great hair or a great body is more important to looking good, simply try the following thought experiment: Imagine one woman who is bald, with a great body, and another woman who has great hair, and no body. Who is more likely to get a date, or be able to accomplish simple physical tasks requiring at least a basic sort of locomotion? The answer is clear. (The same answer applies for men, by the way.) The good news is that, here in “the real world,” the choice need not always be so drastic. Ladies, you can exercise, have a great body, and men (I do not propose to speak for lesbians, unless the lesbian community would like for me to speak for them, in which case I have many interesting theories) probably won’t even notice your hair, even if it is busted, because they are focused on your body. Or you can neglect exercise, spend a lot of time and money and effort on your hair to make it look great, and men still will not pay attention to your hair, because I just don’t think we really care that much about it, one way or the other.

The choice is clear.

Yes, I understand that hair care for black women is often an expensive and time-consuming proposition, and that its inherent cost and effort make the protection of a hair do a very seductive priority. I am simply proposing here that, if you are the type of person given to seeing hair care and exercise as an either/ or proposition in which one or the other must be chosen, exercise is clearly the proper choice. Of course, a woman might very well say, “Who the hell are you and why the fuck should I care about your opinion, since you appear to be just some random asshole spouting your opinions on the internet, and I’m not sleeping with you or trying to sleep with you or trying to ‘attract’ you in any way whatsoever?” Well, that last part’s not what I heard, but otherwise, that is a justified response. Sure. Fine. That makes sense. You can convince your friends of that. You may even be able to convince yourself. But you will never be able to convince me that hair care should be prioritized over exercise, because I have too much love for womankind in my soul to allow such a myth to flourish. Yes, perhaps I love too much, as did Jesus (and look what happened to him). But I must assert that there is a very strong chance that some of you, ladies, are using your hair as an excuse not to exercise. And in the hardcore heart, there is no room for excuses. (All the room is taken up by love.)

So jump up, run out, and sweat until your hair looks like a god damn mess. It is the right thing you do. If you need me, I will be on the couch. My hair is really short. I’m a man, so it really doesn’t matter.

From Gawker.com

Posted by

Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

FIGHT WEIGHT GAIN AND HEART DISEASE BY SLEEPING

Sleeping baby by Ngo Okafor

It’s early monday morning and it’s time to get out there and make the donuts!! The sound of the alarm clock symbolizes the start of another day without sufficient sleep. We all go through it. My mom and dad told me to enjoy sleep as a child because when I grow up, I won’t have the same opportunity to sleep for hours and hours.

That being said, this situation brings up a huge fitness question – Do you want to maintain a healthy weight? Of course you do! If this is your goal, you need to eat healthy foods, exercise regularly and…. get enough sleep; at least 8 hours. Many studies have shown that insufficient sleep can contribute to weight gain, which is why it’s important to treat issues such as sleep apnea and insomnia. While the best dentist can provide you with a custom oral device to treat sleep apnea, insomnia can be a bit tricker to tackle. However, you should explore every option to help you get more rest at night, considering that yet another study has linked sleep deprivation to obesity.

According to research published in the Journal of the Academy of Nutrition and Dietetics, the fact that many Americans sleep less than six hours a night may contribute to the large obesity problem in the U.S.

Big issue caused by little sleep Scientists from the Department of Nutritional Sciences and Pennsylvania State University conducted an extensive review of 15 years’ worth of literature to come to their conclusions. They noticed increases in insulin sensitivity and changes in the amount of the hormones ghrelin and leptin in people who were sleep deprived. These hormones regulate appetite, and the changes were associated with people eating more.

“Various investigations, although diverse, indicate an effect of partial sleep deprivation on body weight management,” said lead investigator Sharon M. Nickols-Richardson, M.D., Ph.D. “The intriguing relationship between partial sleep deprivation and excess adiposity makes partial sleep deprivation a factor of interest in body weight regulation, particularly in weight loss.”

The scientists said these findings suggest that sufficient sleep could help people maintain healthy weights.

Keep the pounds off Health magazine states that one of the best ways to maintain your weight is to pay closer attention to calories. Many people do not even realize those bowls of ice cream they eat every night before bed has 600 calories in it, and that simply changing that one aspect of their diets could make a major difference in their health.

Also, it’s a good idea to exercise first thing in the morning, before you can talk yourself out of it. Then the rest of your day is free to do as you please, and you’ll be less likely to come up with a barrage of excuses for why you can’t hit the gym.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

THE HYPOCRITICAL RELATIONSHIP BETWEEN AFRICANS AND BLACK AMERICANS

Beware of those black Americans. They are a wild bunch of people. They all carry guns. They are lazy. These were all words that I was told over and over, as I prepared to embark on my journey to the United States from Nigeria. Lucky for me, I was 18 years old when I came to America. My personality and character had already formed or else I would have carried these prejudices with me into my new life in America.

Be that as it may, many Africans both in America and in Africa see Black Americans or African-Americans as wild, dangerous, lazy and without culture.

How soon is it forgotten that we as Africans, freely, sold our brothers and sisters into slavery. The “colonizers” came over to Africa with their “magic-like” technology and we, Africans, quickly sold our brothers and sisters to acquire this magic. We sold them for next to nothing, to a people from a strange land, with strange traditions and speaking in an even stranger language. How can we then turn around and expect  our American brothers and sisters who were sold to strangers to now hold on to their culture and belief systems in a strange land? Slavery is designed to break men and thereby breaking apart the black, African, family. It is impossible to hold on to these belief systems when your wife and daughters are raped in front of you and there’s nothing you can do about it. Your manhood destroyed. Your sole purpose in life is just to survive. It is impossible to hold on to these values when you know that the reason your suffering is because your brothers sold you into slavery.

Africans must never forget that our actions caused the current plight of our brothers and sisters. Fostering these prejudices do not make life better for any of us. We have to love one another because we are cut from the same cloth. We are from the same land. When cops beat and kill our brothers, they don’t care if its Travon Martin or Mamadou Diallo. They don’t see the difference between Africans and African-Americans. They see black people. In the very moment that they are beating or killing Africans and African-Americans, all the prejudices and stereotypes that Africans place on black Americans and on us as well. Who’s the dummy now? We are all black people. We are all Africans. The sooner we start to love and help strengthen each other, and get rid of these stereotypes and prejudices, the better off we will all be.

Written and posted by Ngo Okafor
The most downloaded black male model photo gallery and blog
www.getingo.com

MANNY PACQUAIO KNOCKED OUT BY MARQUEZ IN MARQUEZ-PACQUAIO IV

There was one second left in the sixth round of Saturday’s big fight in Vegas  between Manny Pacquiao and Juan Manuel Marquez. Pacquiao, one of the best boxers  in the world, had been picking apart his old nemesis Marquez with darty punches  that the Mexican, an expert counter-puncher, couldn’t seem to counter. The  Filipino fighter had connected on 94 punches to Marquez’s 52, had broken his  opponent’s nose and dropped him in the previous round. Marquez was bleeding  profusely and having trouble breathing. All three judges had Pacquiao winning  47-46 through five rounds.

Then in the dying moments of round six, the two men started exchanging  furious punches near the ropes. Marquez feinted left and threw one of the most  vicious short rights in recent boxing history, hitting Pacquiao flush in the  face and sending him to the canvas, right in front of Mitt and Ann  Romney’s ringside seats (“I couldn’t believe it, he went down right in front  of me!” Ann said later.) It seemed oddly appropriate: Romney knows all about  clear defeats emerging dramatically after close and tough battles. And Pacquiao  is a politician–a congressman with presidential ambitions in his native Philippines.

There was exaltation from Marquez, all sprinkled with blood, from his  cornermen and from the mostly pro-Marquez crowd at the MGM Grand. But the  obvious end of the match was also chilling because Pacquiao, seemingly  invincible once upon a time, was so slow to revive. His corner put a white wet  towel over him and started massaging his head as his weeping wife Jinkee–whose  name is tattooed on his arm–struggled into the ring and to his side. Eventually  regaining consciousness, Pacquiao said, “I got hit by a punch I didn’t see.” His  eyes were still glazed over.

It felt like the end of Manny Pacquaio. This is the second fight he has lost  this year. Despite his dominance of Marquez through most of the fight, he looked  just slightly more timid than the Pacquiao of old; his legs didn’t move along  with their typical bounce; he had been knocked down in round three, the first  time that had happened in years and an omen for the way the struggling Marquez  would finish the match. One of the smartest men in boxing, Marquez was setting  up his KO.

The punch that ended the fight would bring a resounding conclusion to one of  the bitterest rivalries in sports. Until Saturday, Marquez could claim to have  been cheated by history. Considered the sixth best pound-for-pound boxer in the  world, he fought Pacquiao to a controversial draw in 2004; he then lost a  split-decision (by one point) in their 2008 re-match. Marquez again lost to  Pacquiao in a 2011 controversy. At the conclusion of that fight, when the judges  ruled that Pacquiao had won, the Filipino was greeted by thunderous boos.  Marquez, disgusted, stormed out of the ring, believing he had won. He would  prove he deserved victory by knockout at the end of round six of their fourth  encounter–one of the most exciting in recent years, an instant classic.

It might not have happened. After their 2011 match, Pacquiao was moving onto  younger fighters and bigger paydays, and maybe—just maybe—an eventual superfight  with Floyd Mayweather Jr.

But earlier this year Pacquiao lost a controversial decision to Timothy  Bradley. While Pacquiao lost on the judges’ scorecards, the boxing public  believed he had soundly beaten Bradley—who was wheeled into the post-fight press  conference in a wheelchair. But since Mayweather and Pacquiao’s promoters never  seem able to negotiate their fight for various reasons–most nonsensical–Pacquiao  decided to take on Marquez again. And as the Filipino’s coach Freddie Roach  says, “He walked into a two-inch punch.” Pacquiao hadn’t been knocked out since  1999.

He might retire. He might fight Marquez for a fifth time. But what is clear:  that punch will permanently alter the way Pacquiao is viewed as a boxer,  politician and cross-cultural star.

As a fighter, he relied on his speed to create punching angles and then  quickly move out of range of his opponent.  But as he aged, he wasn’t quite  getting out of counter-attacks as much. In training camp, there was talk of  Pacquiao knocking out his sparring partners, but other, quieter stories of  missed training runs and a lack of dedication to his strength and fitness  regime.  To many who know him well, he seemed more interested in Bible  study than the sweet science. There were also uneasy questions from his own  countryman about his dedication to the Philippines’ fervent Catholicism, sensing  a turn toward evangelical “born again” Protestantism. Indeed, there were some  snarky tweets that his defeat may have been the result of not performing what  had seemed to be a pre-fight ritual: kneeling in a corner and making the  Catholic sign of the cross. Pacquiao seems to be writing a different—more  complex—storyline to his life, and it hasn’t been easy to digest by his  countrymen. And the latest loss may shake the faith of his many non-Filipino  fans who have made him a global brand–but one based on winning and  invincibility.

After the fight, Pacquiao readily confessed to over-confidence, believing the  bloodied Marquez to be on his last legs. However, Roach, himself an icon of  perseverance because of his public struggle with Parkinson’s, said that, though  Pacquiao looked careless at times, the end is not nigh. “If I see signs of him  declining, I will tell him to retire. I don’t think this is the end of Manny  Pacquiao, no.” It was simply a mistake. He did not see the punch coming. That  says a lot for Pacquiao’s vision. In Marquez’s view, he had it coming.

Posted by

Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

From TIME.com

JORDAN DAVIS,17 YEAR OLD, SHOT BY MICHAEL DUNN FOR PLAYING LOUD MUSIC

A Florida man was denied bond Monday on a murder charge stemming from a weekend shooting that started with a complaint about loud music and ended with a teenager dead.

A statement by the Jacksonville Sheriff’s Office described a Friday-night confrontation in a gas station parking lot that escalated into at least eight shots being fired at a car carrying a group of teenagers.

Seventeen-year-old Jordan Davis, among the teens, was fatally wounded. Forty-five-year-old Michael Dunn of Brevard County, Florida, was arrested Saturday and charged in the fatal shooting.

According to the statement from the Jacksonville Sheriff’s Office, Dunn told authorities that he had asked the teens to turn down loud music from their vehicle adjacent to his, as he waited while his girlfriend, who was returning with him from a wedding, went inside the gas station to make a purchase.

Dunn told police he felt threatened by the response from the teens, the statement said.

Dunn’s attorney, Robin Lemonidis, told CNN Monday that Dunn told police that he reacted after having seen a gun barrel in the window of the teens’ car and after hearing a profanity-laced string of threats against him and his girlfriend while the teens motioned they were opening the door.

Lemonidis said that was when Dunn reached for his gun and opened fire on the vehicle. She added that, “When all the evidence has been flushed out, I believe that it will be extremely clear that Mr. Dunn acted as any responsible firearm owner would have under the same circumstances.”

Eight or nine shots were fired at the teens’ car, the Jacksonville Sheriff’s Office statement added.

There were no guns found inside the teens’ car, the statement said.

Lemonidis said her client and his girlfriend left the scene after the shooting, fearing that they had encountered gang members and that more would follow.

The couple went to a local hotel for the night, and saw the news the next morning that Davis had died. They returned to Dunn’s home in Brevard County, where local police arrested him Saturday on an out-of-county warrant.

Dunn was arraigned Monday afternoon, and Lemonidis said she entered a not-guilty plea on her client’s behalf.

Ron Davis, the victim’s father, told CNN affiliate WAWS that he wants to see justice, “Whether it be through the legal system or to God. God’s going to punish him for that, so me, I don’t want to do anything to him.”

From CNN.com

Posted By Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

FACEBOOK WILL ASK YOU TO VOTE AGAINST YOUR RIGHT TO VOTE

Facebook will hold a vote, possibly later this week, in which it will ask users to abolish their right to vote on changes to the social network’s privacy policies.

The social network announced last week that it was seeking comments on its proposal to take away its users’ right to vote on these sorts of changes. If 7,000 comments are received by Wednesday then Facebook, by its own rules, will hold a referendum on the topic.

That threshold appears to have been met — as of Monday morning, there were more than 12,000 comments on Facebook’s English-language post — which should trigger the third vote in the social network’s history. If Facebook handles the vote in the same way it has in the past, it could be held later this week or next.

Past voting periods have lasted seven days and took place on Facebook’s Site Governance page.

Facebook declined to elaborate on the matter, but the site explained its reasons for asking users to abolish their right to vote in a blog post last week.

“We deeply value the feedback we receive from you during our comment period,” writes Elliot Schrage, Facebook’s vice president for communications, public policy and marketing. “In the past, your substantive feedback has led to changes to the proposals we made. However, we found that the voting mechanism, which is triggered by a specific number of comments, actually resulted in a system that incentivized the quantity of comments over their quality.

“Therefore, we’re proposing to end the voting component of the process in favor of a system that leads to more meaningful feedback and engagement.”

Facebook argues it has outgrown the voting and commenting system that currently exists on the site. (One BuzzFeed writer notes that China might argue the same thing with regard to democracy.)

From CNN>com

Posted  by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

ANTHONY NARH, GHANAIAN, CALLED TO WORK DURING HURRICANE SANDY, DROWNS

This is a very sad story. Sometime during the mid-afternoon hours of October 29, as Superstorm Sandy was heaving up the East Coast, Anthony Narh, a Ghanaian immigrant, limped toward his job at Empire Parking, an underground garage serving one of the toniest strips of one of Manhattan’s toniest neighborhoods. Nestled near the watery edge of TriBeCa, Empire Parking was smack in the center of an evacuation zone—and Sandy was heading straight for it.

As the winds picked up and debris was flying up and down TriBeCa’s narrow streets, Anastasia Ratia, an architect and designer who lives with her aunt at 92 Laight Street, a high-end building adjoining the garage, ran into Narh and a co-worker. Ratia and her aunt had already evacuated but were making a last-minute run to the building; Narh, who was in his late fifties and walked with a severe limp, was just arriving for work. (At the garage, he was known as Jackson.)

“I said, what on earth are you doing here?” recalled Ratia, 34, who grew emotional as she recalled the story. “And he said, I was called in to come.” When Ratia asked whether the garage’s manager had asked Narh to come in, Narh placed the responsibility higher up. “He said, ‘No, the big boss.’ And I just said, that’s craziness. They’re just cars!”

When the Hudson River burst its banks several hours later, the water raced toward the garage and trapped Narh inside. He never made it out.

When Hurricane Sandy smacked into New York City, it struck one of the most economically divided cities in the country, and the story of the storm is as much a story of inequality as it is of weather. But few stories are shaping up to be as stomach-churning as Narh’s. Meryl Streep lives in the apartment building adjoining the garage. So does Gwyneth Paltrow and the model Karolina Kurkova.

“What appalls me about this story is here is a building with one of the world greatest actresses and a poor Ghanaian man dead in our garage, and no one is reporting on it,” said Ratia’s aunt, Anne Templeton.

Though many of the details of Narh’s death remain vague, serious questions are beginning to emerge around why a man was required to work (or believed he was required to work) in the middle of an evacuation zone as a deadly hurricane bore down on his city. Here is what is known.

On October 28, more than a day before Sandy struck, New York Mayor Michael Bloomberg ordered a mandatory evacuation of all low-lying areas, including the western fringe of TriBeCa. By noon the day of the storm, the superintendent of the adjoining apartment building, 92 Laight Street, had issued an evacuation warning to all parties. But the garage remained open. A source, who declined to be identified, spoke with the person who was managing the garage on site that day. The manager explained to this source that Empire Parking wanted attendants to remain behind to watch over the cars.

“I told him, look, you should really send everybody home,” said the source. “He said, look at the garage, there are still cars here.” The source estimated that there were still twenty to thirty cars in the garage.

When reached for a response, the manager of Empire Parking, who gave his name only as Wilfred and declined to provide a last name, said the company did not have a comment on “this subject.”

But for many people, including Ratia and Templeton, who were among the last to speak with Narh before he died, the story won’t go away. “I was one of the last people to tell him to get the hell out of here,” Templeton said. She can’t understand why he and a second attendant, who ultimately managed to escape the rising waters, were working that day.

“I didn’t know if he understood not to stay,” she said. “I kind of got the feeling that they thought they had to stay.”

Two weeks after the hurricane, on a strangely spring-like Monday morning, the garage where Narh drowned remained dark, its electricity snuffed out by Sandy’s wet kiss. A lone picture of Narh had been taped near the entrance, revealing a middle-aged man with a round face and hesitant smile. A thin necklace ringed his neck, and one of his shoulders was draped in traditional, wine-colored robes.

Beyond the picture, there was little to see in the garage: a few scuffed cars were visible near the entrance, but mostly, as the ramp curled right, there was blackness. The garage was closed for business.

Posted by

Ngo Okafor

That most downloaded black male model photo gallery and blog

www.getingo.com

MY PART ON LAW AND ORDER:SVU, SHOOTS TONIGHT: HARD WORK PAYS OFF

As the first full week of normalcy after hurricane Sandy draws to a close, I have a lot to be thankful for. As I pray for the people who lost their lives and property to the storm, I am thankful for making it through without any damage. The climate is changing and we have to take this into consideration as we make future decisions. Due to the fact that I did not lose power during the storm, I was able to dedicate several hours each day to the design of my charity, Champion Spirit Foundation’s website, www.championspirit.org . It took a lot of work, but I’m thankful and happy to say that website is now finished and is live. Please check out www.championspirit.org to check out the work we are doing in Nigeria.

I auditioned for a part on Law and Order a few days before the storm and while the storm was going on, I received an email informing me that I booked the part. For that, I’m very thankful and excited. My part shoots tonight. It will be a very long day today. I have to work all day, carve a few hours for my own workout, then head to set to shoot al night. It’s cool because I’ve never been scared of hard work. HARD WORK ALWAYS PAYS OFF!!!!!

Posted by

Ngo okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

LESSONS LEARNED FROM BARACK OBAMA AND MC HAMMER ON SOCIAL MEDIA

The election is over and Barack Obama has made history once again….And STILL…THE PRESIDENT OF THE UNITED STATES OF AMERICA…BARACK OBAMA!! People who know boxing will appreciate that. Regardless of whether you are a republican or a democrat, you have to respect Obama’s marketing campaign throughout this election process. What have we learned from Obama’s campaign? We have learned that the ground game  is the key to victory. The republicans neglected the ground game and that is why they lost.

This is an election for the people, by the people. Therefore, if you get into the heads of the people early on in the game, you place yourself in better position to win. In addition to millions of email messages, tweets, facebook wall posts, the Obama team set up offices on the ground in key states, two years before election day.  Obama’s reps were knocking on doors long before Romney got his bearings together.

Before the existence of Itunes, MC Hammer recognized the importance of the ground game. He did not sit around and wait for a record label to sign him. In the late eighties, MC Hammer hit the ground game hard. He went out and sold hundreds of thousands of records, out of the trunk of his car. This is what helped him sign one of the most lucrative deals in music history.

Here are the top four social media lessons we learned from MC Hammer.
1.)    Innovate – Never think about the “what if’s”, instead take a risk. No such thing as too late or too old in social media. MC Hammer is now 50 years old, and he lectures in Stanford and Harvard about Social Media.
2.)    Perception – MC Hammer tweets about thirty times a day involving his career, business decisions and family. He knows that you will always have control on what others perceive of you. So always be mindful of your tweets and shout outs.
3.)    Dedication – If you embrace on the things that you want to do, then everything comes out naturally. Social media takes a lot of hard work and dedication. If you do it wholeheartedly, then you get more than what you expect.
4.)    Never quit – After his career ended, MC Hammer started showing up online. He had to do something more than just music. He got back up by diversifying and people appreciated him. Because he never quit. So never quit. As what MC Hammer said, “It’s too legit to quit”.

Posted by

Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

 

SPOTIFY STUDY SHOWS MUSIC IS MORE AROUSING TO WOMEN THAN TOUCH

Couple kissing by Ngo Okafor www.getingo.com

DAMN!! All that time that we, men, spent perfecting that special touch. All those countless hours of practice, spent, in an effort to close the gap on the lesbian advantage. Now a new study shows that all we should have done was play a song for the ladies and the deal will be sealed….Damn you Marvin Gaye….Damn you Lionel Richie!!! Well, maybe not completely. Music does make her loose control!!The study was commissioned by digital music service Spotify to examine the relationship between music, romance and seduction.

“Dirty Dancing” was the top pick for both men and women, although the study’s author, music psychologist Daniel Mullensiefen, also pointed out that men are more willing to adjust their tastes in music in order to ensure “greater success in the bedroom.”

Well played, gentlemen.

Another surprise finding? Respondents said music playing in the background is 40% more likely to turn them on than the touch or feel of their partner.

Rather not listen to “Will You Love Me Tomorrow” during sex? Marvin Gaye’s “Sexual Healing” placed second on the list, with Ravel’s “Bolero” finishing third.

“It’s no surprise that so many respondents claimed to find music arousing in the bedroom,” Mullensiefen said in a release. He said music activates the same pleasure centers of the brain that respond to rewards such as food, drugs or sex.

One in three participants identified Queen’s “Bohemian Rhapsody” as a song that is “better than sex.” Next on the list was “Sex on Fire” by Kings of Leon and “Angels” by Robbie Williams. Mullensiefen describes these as songs that take unexpected turns that we respond to in highly emotional, but positive, ways.

The study interviewed 2,000 people in the United Kingdom between the ages of 18 and 91, with an almost equal gender split.

Mullensiefen is co-director of the Master Program in Music, Mind and Brain and senior lecturer in the department of psychology at Goldsmiths, University of London.

He said even though some UK pop hits were favorites coming out of the study, he believes many results would also hold true in the United States. Mullensiefen said the best tracks for getting in the mood all possess similar vocal qualities, like a wide, dynamic range, more use of the “high chest voice” and raspiness. He offers Gaye’s “Sexual Healing” and “Let’s Get it On” as examples.

Posted by

Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

SHOUTOUT TO NIGERIA’S LINDA IKEJI IN CNN ARTICLE ON OBAMA VS ROMNEY

Congrats to Linda Ikeji, whose blog, is mentioned in an article in CNN.com this morning about the Obama vs Romney presidential race. The article, written by Tolu Ogunlesi, a freelance journalist in Lagos, Nigeria. In 2009 he was awarded the Arts and Culture prize in the annual CNN Multichoice African Journalism Awards. Read excerpts below:

Linda Ikeji, Nigeria’s best-known entertainment blogger, has been weighing in on the U.S. presidential debates. In response to her post, asking readers if they watched the first debate, and if it “harm[ed]” Obama, a comment described the U.S. president as “simply clueless” –

Yet none of the Nigerian love Obama may have lost appears to have found its way to Mr. Romney. Blogger Ikeji’s post about the second debate clearly demonstrates that the fondness for Mr. Obama in these parts is instinctive.

Keep up the good work Miss Ikeji. Keep making Nigeria proud.

Posted by

Ngo Okafor

The most downloaded black  male model photo gallery and blog

www.getingo.com

WILL LANCE ARMSTRONG BE STRIPPED OF HIS TOUR DE FRANCE WINS?

His reputation already in tatters after a lifetime ban by the U.S. Anti-Doping Agency, Lance Armstrong finds out Monday whether he will be scrubbed from the record books for the seven feats that made him a cycling legend.

The International Cycling Union, the sport’s governing body, is set to rule on the agency’s recommendation that Armstrong be stripped of his seven Tour de France titles.

Armstrong’s story — that of a cancer survivor who tamed the grueling three-week race not once, not twice, but more than any other cyclist before or since — made him a household name.

Then came this month’s finding by the USADA of “overwhelming” evidence that he was involved as a professional cyclist in “the most sophisticated, professionalized and successful doping program.”

The agency then announced it would ban Armstrong from the sport for life and strip him of his results dating from 1998. The decision wiped out 14 years of his career.

The International Olympic Committee also is reviewing the evidence and could revoke Armstrong’s bronze medal from the 2000 Sydney Games.

Should the International Cycling Union concur with the USADA’s recommendation, it will be up to the organizers of the Tour de France whether it will nominate alternate winners for the 1999-2005 tours. The Amaury Sport Organisation, which runs the 21-day event, has said it will decide after the ruling.

If Armstrong’s name is expunged, it will leave Greg LeMond as the only American to win the tour. He did so in 1986, 1989, and 1990.

Armstrong, 41, has consistently denied the allegations.

In the past, Armstrong argued that he has taken more than 500 drug tests and never failed. In its 202-page report, the USADA said it had tested Armstrong less than 60 times and the UCI conducted about 215 tests. The international cycling agency goes by its French acronym.

“Thus the number of actual controls on Mr. Armstrong over the years appears to have been considerably fewer than the number claimed by Armstrong and his lawyers,” the USADA said.

The agency didn’t say that Armstrong ever failed one of those tests, only that his former teammates testified as to how they beat tests or avoided the test administrators altogether. Several riders also said team officials seemed to know when random drug tests were coming, the report said.

Speaking to participants in his cancer-fighting foundation’s annual Ride for the Roses in Austin, Texas, on Sunday, Armstrong said, “People ask me a lot how are you doing. And I tell them I’ve been better, but I’ve also been worse.”

In his brief remarks to the crowd, Armstrong didn’t mention the recent findings by the USADA.

He stepped down last week as chairman of the Lance Armstrong Foundation, but said he will continue to be involved. Some of the foundation’s donors are furious over the scandal, and want their money back.

“We will not be deterred,” Armstrong said Friday night at the organization’s 15th anniversary celebration in Austin, Texas. “We will move forward.”

The controversy also has taken its toll on Armstrong’s endorsement deals.

On the same day he stepped away from the leadership of his foundation, Nike, which initially stood by Armstrong, dropped him with a terse statement citing what it called “seemingly insurmountable evidence” that he participated in doping.

Hours later, brewery giant Anheuser-Busch followed suit, saying it would let Armstrong’s contract expire at the end of the year. Nike and Anheuser-Busch said they still planned to support Livestrong and its initiatives.

Professional cycling couldn’t escape the backlash either as Dutch bank Rabobank announced it is to end its sponsorship of pro cycling teams in the wake of the doping scandal.

From CNN.com

Posted by Ngo Okafor

The most downloaded black male model phoho gallery and blog

www.getingo.com

THANK YOU FOR WATCHING MY FILM, “A DOG NAMED GARY”

Ngo Okafor and Gary Thank you for watching

THANK YOU! THANK YOU!! THANK YOU!!!

It’s Saturday morning and I’m going through my regular morning routine of checking emails, checking up on the news from around the world and writing a blog. I also checked up on the stats for my film, “A Dog Named Gary” and found out that the views had gone over 700!! That is great number for a little film that I wrote and made. It would not have reached this number if it were not for your support.

I would like to use this forum and opportunity to thank you for watching “A Dog Named Gary” and giving it so many views. Every view counts, so continue to spread the word. If you haven’t seen it, here it again. I hope you enjoy it>>>>

By

Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

BUS DRIVER UPPERCUTS GIRL ON A BUS: VIDEO

What are your thoughts on this issue? I believe that no one should put their hands on anyone else. The girl in this situation spat on the driver, punched and tried to choke him as well. It’s difficult to judge how a person will react when they are punched. Wath and comment.

Posted by Ngo Okafor

The most downloaded black male model photo gallery and blog

www.getingo.com

SOUTH KOREAN PSY: ONE HIT WONDER OR POP BREAKTHROUGH?

If you are one of the few who haven’t seen South Korean rapper Psy’s performance of “Gangnam Style” on YouTube (which, until I wrote these words, included me), you’re missing not only a piece of power pop, but — some hope — a harbinger of things to come for Asian music artists.

“Is this an anomaly or an inevitability? The feeling has been that sooner or later, (a music artist) from Asia was going to break into the global sphere,” said Ruuben van den Heuvel, executive director of music and technology consultancy, GateWay Entertainment.

Psy became the first South Korean artist to hit number one on the UK music charts, and at the time of this writing was sitting number two for the third week on the U.S. charts. Anticipation is so high, Billboard Magazine launched a “Psy Watch” online on whether the artist will crack the number one spot.

“I didn’t expect this kind of thing,” Psy told CNN recently. “I made this song, I made this music video and dance moves just for Korea, not worldwide. I didn’t expect anything like this: I’m talking to CNN on the VMA (MTV Video Music Awards) — crazy!”

As CNN’s Madison Park writes, Psy’s song — about the wannabe style of the affluent neighborhood of Gangnam in Seoul — has been sliced and diced with theories about what it means about wealth and class in Korea, and questions about whether Psy embodies the stereotypes about Asian masculinity. The video — featuring his now famous horsey dance — has spawned hundreds of parodies and so far has been watched 472 million times and achieved 4.1 million likes — a record for a YouTube video.

One unexpected business bump from Psy’s (also known as Park Jae-sang) has been to his father’s company, Korean semiconductor company D I Corp. The company’s stock — which was trading at 1,556 won (US$1.40) on July 16, the day after “Gangnam Style” was posted on YouTube — has exploded in value and trading volume in recent weeks, and closed Monday on the Kospi at 13,100 won ($11.83).

“The positive sentiment from ‘Gangnam Style’ has attracted investors just because of the fact that the company is owned by Psy’s father and uncle,” Lee Sun-tae, a researcher at NH Investment and Securities, recently told Reuters.

But Psy’s success was softened by the growing global popularity of Korean pop music, or K-pop. The music follows on the success J-pop in the 1990s, which found a strong following in Asia but never crossed the Pacific, unable to break through the Western music market. But now K-pop has South Korea punching way above its weight in the global music business. South Korea has seen its global market ranking jump to 11th in the world from 23rd in the past six years, according to the International Federation of the Phonographic Industry.

Last month, Billboard annual series of top 21 musicians under the age of 21 listed K-pop star IU at 15th on the list which includes heavyweights in the western music business such as Miley Cyrus and Justin Bieber.

Yet Psy is unlike other K-pop artists, an industry fashioned on youthful looks as well as catchy tunes and dance moves. Psy is a stocky 35-year-old. The fact that his song is largely in Korean would make it an unlikely pick for any western music company as a potential hit.

But the force of YouTube and digital downloads is dismantling the old business model for music companies, and Asian artists like Psy are benefiting, analysts say.

“Up to this stage in time, big hit records were driven by the willingness of the record company to get behind the release,” Van den Heuvel says. “Now there is less of a dependence on this, because the web has presented a level playing field.”

“The question that’s come about — is he a career artist, or is (‘Gangnam Style’) just the next ‘Macarena’?” he adds. “I really, really hope that this guy is going to crack it, because there is nothing more important for the Asian music industry.”

The question is not lost on Psy, who is now working with Justin Bieber’s manager to build a career in the west off the back of his hit video.

“(The) music video is more famous than I am,” Psy told CNN last month. “I hate that, you know? I’ve got to be more famous than video. The video is much more popular. So when I say, ‘I’m Psy,’ people say, Psy?’ And so I say, ‘The YouTube video,’ and people go, ‘Ahhh!’

“So I’m here to promote myself and say, ‘I’m the guy, I’m the guy and I’m the guy!’”