FitMatch Gets Featured On Muscle & Fitness Magazine

Muscle & Fitness writes a feature article Fitmatch, the social fitness app that connects fitness lovers.
FitMatch is now availaible in the App Store. Click to download Fitmatch

THE DAY THAT I MET MR. PRESIDENT, BILL CLINTON

Today I got to meet the president, Mr. Bill Clinton. Click through to view more pictures of me and the president.



NELSON MANDELA DIES AT 95: ANTI-APARTHEID LEADER AND ICON OF SOUTH AFRICA

(CNN) — Nelson Mandela, the revered statesman who emerged from prison after 27 years to lead South Africa out of decades of apartheid, has died, South African President Jacob Zuma announced late Thursday. Mandela was 95. “He is now resting. He is now at peace,” Zuma said. “Our nation has lost its greatest son. Our people have… [Continue Reading]

NGO OKAFOR’S NEW ARTICLE IN WELL AND GOOD

Nigerian-born Okafor got into boxing at 31, an age that’s often closer to retirement for others used to the ring. But within three years, he became a two-time heavyweight champion, winning back-to-back Golden Gloves in 2008 and 2009. His chiseled physique also led him to a career in modeling, and you’ve probably seen his muscled body inMen’s… [Continue Reading]

WANETTA GIBSON: CHARGED AND ORDERED TO PAY 2.6 MILLION DOLLARS

The woman whose false rape accusation sent a high school football star to prison has been ordered to pay a $2.6 million judgement in connection to the case, NBC 4 Los Angeles reports. Wanetta Gibson (pictured) was ordered by a Los Angeles Superior Court judge on Friday to pay a $1.5 million, plus an additional… [Continue Reading]

NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO

FOR IMMEDIATE RELEASE- NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO IN “TRUE STORY”, PRODUCED BY BRAD PITT New York, New York, May 13th, 2013—The star meter for the most downloaded black male model,  Ngo Okafor, continues to skyrocket. Okafor’s body of work as an actor is stacking up at a furious pace. Ngo… [Continue Reading]

LOSE WEIGHT WITH HIGH INTENSITY TRAINING

Push your muscles harder: Using heavier weights, in reducing the amount rest between sets,  may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8… [Continue Reading]

HOTEL GYM AND HOME WORKOUT: THE JET SETTER GUIDE TO FITNESS

If you’re a businessman or woman, on the go or a frequent vacationer, there’s a good  chance that at some point you’re going to end up away from your gym and on the  hunt for a place to work out. While many assume that every hotel comes equipped  with a gym, this is often not… [Continue Reading]

HOW TO NOT HEAL BROKEN BONES: QUIT SMOKING TODAY

In the wake of Louisville guard, Kevin Ware’s gruesome low right leg injury, which doctors say can be fixed, this blog post is a reason for you to quit smoking. With Louisville leading 21-17, Ware ran out to contest a three-point attempt by Tyler Thornton. Moments after Thornton made the shot, however, there was pandemonium on… [Continue Reading]

CHRIS BROWN: ANGER MANAGEMENT MAY NOT BE WORKING!

Shocking, we know. Anger management class graduate Chris Brown apparently forgot to take his chill pills before heading out into the world on Wednesday. The hot-tempered singer was allegedly involved in two separate arguments in the course of one day. First, an incident in Bermuda stalled Breezy’s departure before his private plane finally took off… [Continue Reading]

HIV CURE: BABY BORN WITH HIV CURED

Doctors in the US have made medical history by effectively curing a child born with HIV, the first time such a case has been documented. The infant, who is now two and a half, needs no medication for HIV, has a normal life expectancy and is highly unlikely to be infectious to others, doctors believe…. [Continue Reading]

4 EXAMPLES OF HOW LIST PRICES ARE MEANINGLESS: LIST PRICE=FAKE PRICE

After reading this, I wondered why these practices were not ilegal. When almost no one pays full price, what does “full price” even mean? From  cars to college to health  care, consumers today are  surrounded by huge markdowns—which, when you think about it, wouldn’t exist if  goods and services weren’t marked up so high in… [Continue Reading]

BRAND NEW IMAGES OF BLACK MALE MODEL, NGO OKAFOR

Good Morning All!!! It’s Monday, a brand new day, a brand new week, a brand new opportunity to do something great. Recently, I shot with a new photographer and have posted quite a few of the pics in the photo gallery of my website. Click on the link http://www.getingo.com/ngo-gallery/, then scroll down to to check them… [Continue Reading]

WORK HARDER THAN YOU THINK YOU POSSIBLY CAN: BEN AFFLEC OSCAR ACCEPTANCE SPEECH

Ben Afflec’s Oscar acceptance has stuck with me for quite a while now. I ususally fast-forward acceptance speeches of all kinds, because they are usually self serving and boring, but this time, I listened. I’m glad I did. Not because I like Ben Afflec, but because he has been able to show that hard work pays… [Continue Reading]

VIDEO: MAN SQUATS 905 POUNDS EASILY!!!

Good morning, happy Saturday to you all. It’s been a while since I posted. I found this cool video of this big, black dude, squatting 905 pounds. He almost makes it look easy. Check it out. Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com

AFRICAN MOTHERS: BE PATIENT WITH YOUR UNMARRIED DAUGHTERS

Happy Monday!!! It’s the first day of the week and I hope that we are all ready to grab the bull by the horns today. Speaking of grabbing the bull by the horns, I found an extremely well written article and wanted to share it with all of you. This article speaks to understanding and… [Continue Reading]

A MIDNIGHT WINTER’S RUN: HOW TO GET LEAN FOR A PHOTO SHOOT OR EVENT

I have a video and photo shoot today for a new exercise product, which will hit the market soon. We are negotiating terms for me to become the face of the product on TV and other media. I’ve been preparing for the shoot for a few days. I’ve stepped up my ab and cardio regimens… [Continue Reading]

NIGERIA’S SUPER EAGLES TEAM WINS AFRICAN CUP OF NATIONS

The curtain came down on the Orange Africa Cup of Nations (Afcon) at the National Stadium in Johannesburg on Sunday evening when Nigeria and Burkina Faso dueled to decide the champion team of Africa. After 94 minutes of action, the Super Eagles had secured their third Afcon title by a 1-0 margin. Vuvuzelas blared and… [Continue Reading]

NANCY GONZALEZ: PRISON GUARD, PREGNANT WITH COP-KILLER INMATE’S BABY

How low can you go? Just when you think that you have heard it all, you read about something as crazy as this. Read more— A pregnant prison guard was accused Tuesday of having sex with an incarcerated cop killer, according to a source close to the investigation. Federal Bureau of Prisons officer Nancy Gonzalez,… [Continue Reading]

PEGGIELENE BARTELS: FIRST FEMALE KING OF OTUAM, GHANA

When Peggielene Bartels went to bed on a summer night in 2008, she was an ordinary administrative assistant living in a modest one-bedroom condo just outside Washington D.C. But a few hours later, when a persistent ringing phone woke her up in the dead of the August night, the 55-year-old found out she was much… [Continue Reading]

HADIYA PENDELTON:TEEN PERFORMER AT OBAMA INAUGURAL EVENTS SHOT DEAD

Hadiya Pendelton, a teen who performed at events around President Barack Obama’s inauguration was shot to death in Chicago this week, and now her story has become part of the debate in Washington over gun violence nationwide. The shooting death of 15-year-old Hadiya Pendleton came up in a U.S. Senate hearing and a White House press… [Continue Reading]

BRAZIL NIGHTCLUB FIRE CLAIMS 233 YOUNG LIVES

Santa Maria, Brazil (CNN) — Guitarist Rodrigo Martins was preparing to launch into the sixth song of his band’s set when he saw embers fall. The acoustic foam insulation on the ceiling of the KISS nightclub in the southern Brazilian city of Santa Maria was on fire, and it was beginning to spread. The hot… [Continue Reading]

NOROVIRUS STOMACH BUG: WHAT IS IT? WHAT ARE THE SYMPTOMS?

A new strain of norovirus accounted for 58% of the reported cases of what some people call “stomach flu” last month. As if this year’s robust flu season weren’t enough, the Centers for Disease Control and Prevention reports today that a new strain of the vomiting disease norovirus has reached the USA from Australia. Last… [Continue Reading]

MOVE YOUR BODY!! EXERCISE CAN DRAMATICALLY CURE AND PREVENT DISEASE

It wasn’t too long ago that people with conditions such as high blood pressure, high blood sugar, arthritis, asthma and heart disease, were told by Physicians to “take it easy”,”stay in bed” or ingest several medications in order to stabilize these conditions. Today, there is little doubt how the impact of lifestyle changes, including exercise,… [Continue Reading]

NGO OKAFOR IN THE 40 UNDER 40 FOR APPLAUSE AFRICA MAGAZINE

On the evening of December 8, 2012 approximately 300 people gathered in New York City for the African Diaspora Awards (ADA) at the SVA Theater to celebrate excellence. The star studded event was hosted by actress Ebbe Bassey from Nigeria and South African radio personality Sduduzo Ka-Mbili, with highlight performances by Les Nubians and Nigerian… [Continue Reading]

WORRY NO MORE! 5 TIPS TO HELP YOU QUIT WORRYING

Its Monday morning. its Martin Luther King day. I lay in bed for a few moments reflecting on Dr. King’s life and legacy. what will my legacy be? i start to worry. We have all been through it – Worrying ourselves nearly to death over something that usually never happens and things that are out… [Continue Reading]

BLACK MALE MODEL, NGO OKAFOR IN A PHOTO SHOOT AT PEAK PERFORMANCE NYC

Here are the photos and videos from my shoot today at Peak Performance in New York City. Find some of the cool images at the bottom of the post. More images coming from the photographer shortly. Stay tuned By Ngo Okafor The most down loaded black male model photo gallery and blog www.getingo.com ; ;… [Continue Reading]

MANTI TE’O TOLD HIS FATHER AND FAMILY THAT HE MET HIS ONLINE GIRLFRIEND

Manti Te’o — one of the best defenders this season in college football — defended himself in an ESPN interview Friday night, saying there was no way he was part of a hoax involving a deceased girlfriend. “I wasn’t faking it,” he told ESPN’s Jeremy Schaap in an off -camera interview highlighted on the network…. [Continue Reading]

NIGERIA’S SUPER EAGLES FOOTBALL TEAM LINEUP FOR NATIONS CUP IN SOUTH AFRICA

Goalkeepers: Vincent Enyeama (Maccabi Tel Aviv, Israel); Austin Ejide (Hapoel Be’er Sheba, Israel); Chigozie Agbim (Enugu Rangers, Nigeria) Defenders: Elderson Echiejile (SC Braga, Portugal); Juwon Oshaniwa (Ashdod FC, Israel); Joseph Yobo (Fenerbahce, Turkey); Efe Ambrose (Celtic FC, Scotland); Azubuike Egwuekwe (Warri Wolves, Nigeria); Kenneth Omeruo (ADO Den Haag, Netherlands); Godfrey Oboabona (Sunshine Stars, Nigeria) Midfielders:… [Continue Reading]

MANTI TE’O: IS THE NOTRE DAME LINEBACKER CRAZY OR JUST SEEKING ATTENTION?

I walked in to my apartment yesterday after a long day of work, plopped down on the couch and turned on the TV. My TV was on CNN and Anderson Cooper 360 was on. The story that he was talking about the Notre Dame linebacker Manti Te’o, who is supposed to be drafted in the first… [Continue Reading]