Male Model Chronicles
NGO OKAFOR IN NEW ELLE MAGAZINE ARTICLE: A BOD FOR SIN
Black male model, Ngo Okafor has just been featured in Elle Magazine for living out one of his life’s many passions…FITNESS!! READ MORE For five days straight, ELLE editor Justine Harman puts herself at the mercy of professional fitness concierge service, SIN Workouts, to experience the lifestyle of the rich and flawless. Day 3: TKO with Ngo… [Continue Reading]
WORKOUT GET HAPPY: EXERCISE CAN FIGHT OFF DEPRESSION
Break a sweat, beat the blues. Physical activity fights off depression, finds new research from Belgium. In a study at Ghent University, the longer participants sat around doing nothing, the more their moods tended to become negative and self-judgmental. Why? Because during periods of rest, people spend more time thinking (and analyzing) themselves, which is… [Continue Reading]
GLUTEN FREE DOES NOT MEAN CALORIE FREE: WEIGHT GAIN ON A GLUTEN FREE DIET
I see several people, proudly posting pictures of massive portions of food and dessert on Instagram. There’s a general misconception that it’s fine to consume larger portions of food because it’s Gluten free. When it comes down to it, in order to lose weight on any diet, one must technically consume less calories than expended in order to… [Continue Reading]
WATCH NEW VIDEO OF BLACK MALE MODEL, NGO OKAFOR ON ARISE TV 360
FOR IMMEDIATE RELEASE New York, New York- May 23rd 2013 –The most downloaded black male model, Ngo Okafor, paid a visit to the set of Arise Entertainment 360 where he hung out with anchors, Lola Ogunnaike and Shannon . In this exciting segment, Ngo talks about his life in boxing, winning back-to-back Golden Gloves and… [Continue Reading]
NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO
FOR IMMEDIATE RELEASE- NGO OKAFOR STARS OPPOSITE JONAH HILL AND JAMES FRANCO IN “TRUE STORY”, PRODUCED BY BRAD PITT New York, New York, May 13th, 2013—The star meter for the most downloaded black male model, Ngo Okafor, continues to skyrocket. Okafor’s body of work as an actor is stacking up at a furious pace. Ngo… [Continue Reading]
LOSE WEIGHT WITH HIGH INTENSITY TRAINING
Push your muscles harder: Using heavier weights, in reducing the amount rest between sets, may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8… [Continue Reading]
HOTEL GYM AND HOME WORKOUT: THE JET SETTER GUIDE TO FITNESS
If you’re a businessman or woman, on the go or a frequent vacationer, there’s a good chance that at some point you’re going to end up away from your gym and on the hunt for a place to work out. While many assume that every hotel comes equipped with a gym, this is often not… [Continue Reading]
HOW TO NOT HEAL BROKEN BONES: QUIT SMOKING TODAY
In the wake of Louisville guard, Kevin Ware’s gruesome low right leg injury, which doctors say can be fixed, this blog post is a reason for you to quit smoking. With Louisville leading 21-17, Ware ran out to contest a three-point attempt by Tyler Thornton. Moments after Thornton made the shot, however, there was pandemonium on… [Continue Reading]
1 OUT OF 3 THREE KIDS IN AMERICA IS OVERWEIGHT OR OBESE…STUNNING!!!
Fried chicken fingers, hamburgers, French fries and sugary sodas dominate children’s menus in most chain restaurants, and most kids meals fall short of meeting basic nutritional standards, a nonprofit health advocacy group said Thursday. Some 97% of nearly 3,500 kids meals analyzed don’t meet basic nutritional standards, the Center for Science in the Public Interest… [Continue Reading]
CHRIS BROWN: ANGER MANAGEMENT MAY NOT BE WORKING!
Shocking, we know. Anger management class graduate Chris Brown apparently forgot to take his chill pills before heading out into the world on Wednesday. The hot-tempered singer was allegedly involved in two separate arguments in the course of one day. First, an incident in Bermuda stalled Breezy’s departure before his private plane finally took off… [Continue Reading]
HIV CURE: BABY BORN WITH HIV CURED
Doctors in the US have made medical history by effectively curing a child born with HIV, the first time such a case has been documented. The infant, who is now two and a half, needs no medication for HIV, has a normal life expectancy and is highly unlikely to be infectious to others, doctors believe…. [Continue Reading]
4 EXAMPLES OF HOW LIST PRICES ARE MEANINGLESS: LIST PRICE=FAKE PRICE
After reading this, I wondered why these practices were not ilegal. When almost no one pays full price, what does “full price” even mean? From cars to college to health care, consumers today are surrounded by huge markdowns—which, when you think about it, wouldn’t exist if goods and services weren’t marked up so high in… [Continue Reading]
BRAND NEW IMAGES OF BLACK MALE MODEL, NGO OKAFOR
Good Morning All!!! It’s Monday, a brand new day, a brand new week, a brand new opportunity to do something great. Recently, I shot with a new photographer and have posted quite a few of the pics in the photo gallery of my website. Click on the link http://www.getingo.com/ngo-gallery/, then scroll down to to check them… [Continue Reading]
WORK HARDER THAN YOU THINK YOU POSSIBLY CAN: BEN AFFLEC OSCAR ACCEPTANCE SPEECH
Ben Afflec’s Oscar acceptance has stuck with me for quite a while now. I ususally fast-forward acceptance speeches of all kinds, because they are usually self serving and boring, but this time, I listened. I’m glad I did. Not because I like Ben Afflec, but because he has been able to show that hard work pays… [Continue Reading]
VIDEO: MAN SQUATS 905 POUNDS EASILY!!!
Good morning, happy Saturday to you all. It’s been a while since I posted. I found this cool video of this big, black dude, squatting 905 pounds. He almost makes it look easy. Check it out. Posted by Ngo Okafor The most downloaded black male model photo gallery and blog www.getingo.com
AFRICAN MOTHERS: BE PATIENT WITH YOUR UNMARRIED DAUGHTERS
Happy Monday!!! It’s the first day of the week and I hope that we are all ready to grab the bull by the horns today. Speaking of grabbing the bull by the horns, I found an extremely well written article and wanted to share it with all of you. This article speaks to understanding and… [Continue Reading]
A MIDNIGHT WINTER’S RUN: HOW TO GET LEAN FOR A PHOTO SHOOT OR EVENT
I have a video and photo shoot today for a new exercise product, which will hit the market soon. We are negotiating terms for me to become the face of the product on TV and other media. I’ve been preparing for the shoot for a few days. I’ve stepped up my ab and cardio regimens… [Continue Reading]
THE DOG ATE MY HOMEWORK: MOST UNUSUAL EXCUSES FOR BEING LATE TO WORK
Early on in my career as a model and actor, I had a reputation for being late. Part of it was cultural (in African culture, extreme lateness is accepted), but most of it was just poor time management. I’m never late now though!!!! Getting ready for work may take a few minutes for some or… [Continue Reading]
NIGERIA’S SUPER EAGLES TEAM WINS AFRICAN CUP OF NATIONS
The curtain came down on the Orange Africa Cup of Nations (Afcon) at the National Stadium in Johannesburg on Sunday evening when Nigeria and Burkina Faso dueled to decide the champion team of Africa. After 94 minutes of action, the Super Eagles had secured their third Afcon title by a 1-0 margin. Vuvuzelas blared and… [Continue Reading]
HOW TO GET SEXY MALE MODEL ABS
If you treat your abs like an after thought, they will look like an after thought. Good morning all!! It’s Sunday morning, which means that another week has come to an end and another week is set begin in a few hours. Sunday is a great day to reflect on the week past and plan/get… [Continue Reading]
